Balance365 Life Radio

Latest Episodes:

Episode 110: How Routines Can Help You Find Control In The Midst Of Chaos With Kendra Hennessy Mar 27, 2020

Show notes

The COVID-19 or Corona virus pandemic is something we have never dealt with in our lifetimes and many of us are navigating new routines, including working from home or having our kids constantly at home. What are the best tips for creating new routines or continuing the routines you've already set up? Our guest Kendra Hennessy, home management expert and positive motherhood enthusiast, tells Balance365 co-founders Annie and Jen all about how we can adjust to our new normal and even get the whole family on board.

Episode 109: Stressed Out? This Meditation With Kelli Weber Will Help Mar 26, 2020

Show notes

We have a special treat for you - this podcast episode is a meditation led by friend to Balance365 and yoga and meditation teacher, Kelli Weber. Take some time for yourself to get centered and grounded. Shut out the chaos of this very uncertain time we are living in today, even just for a few minutes.

Episode 108: Staying Calm And Healthy In Chaos Part 3 Mar 25, 2020

Show notes

This is the third episode in our 3 part series about staying healthy and calm during chaos. Balance365 co-founders Annie and Jen are talking in this episode about creating foundational habits, finding out what you want to focus on to be healthy, and setting realistic goals. You're going to learn so much good stuff, especially how habits can lead to routines that are easy for you to practice and stick to when you feel like your world is in upheaval (particularly while the world deals with the COVID-19, or Corona virus, pandemic).

Episode 107: Staying Calm And Healthy In Chaos Part 2 Mar 24, 2020

Show notes

This is the second episode in our 3 part series about staying healthy and calm during chaos. In this episode, Balance 365 co-founders Annie and Jen are talking all about how to manage our environments - the mental and the physical. You'll get great tips on how to work from home with all its distractions, how to improve your mental environment, and even how to adjust your home environment to be productive and make it easier to practice healthy habits.

Episode 106: Staying Calm And Healthy In Chaos Part 1 Mar 23, 2020

Show notes

The world has been rocked by the COVID-19, or Corona virus, pandemic, and we know many of our listeners are anxious about the situation. On this episode, Balance365 co-founders Annie and Jen give you a little sneak peek into some of the mindset coaching techniques that are used in the program. You'll get a sense of how to figure out what is healthy for you during these stressful times and how to manage your anxiety. This episode is the first in a series of 3 episodes related to keeping calm in our current situation, so watch out for the other 2 episodes releasing this week.

Episode 105: Is Exercise Necessary For Weight Loss? Mar 18, 2020

Show notes

Balance365 co-founder Annie and coach Michelle are here to bust some myths about exercise and weight loss. Not only will you learn that exercise doesn't necessarily have huge benefits solely for weight loss, but you'll hear about all the other amazing benefits it has for your body and mind. Plus, you'll learn how to easily incorporate exercise into your daily life or find movement you love, even if you're not super stoked about hitting the gym.

Episode 104: Tigers In The Room: Healing Trauma Through Food With Julie Peters Mar 11, 2020

Show notes

When someone experiences trauma, it can feel like there are constantly tigers in the room with them. How do you lessen the anxiety? How do you begin to heal? And can food help with that process? Our guest Julie Peters, yoga teacher and author, gives us so much great information by telling her story of healing from sexual assault and how consuming food became a daily practice of consent. Her story and outlook on how food can nourish us when we are experiencing hard times is actually perfectly aligned with Balance365's philosophy of balance, self-compassion, and self care.

Episode 103: The Small Changes You Need To Make To Lose Weight Mar 04, 2020

Show notes

Continuing our discussion on weight loss from a couple of episodes ago, we are looking at all of the small changes that need to be made in order to lose weight - consistently and over the long haul. In this episode, you'll find out the truly important things for you to focus on in your weight loss journey, and also the things we give you permission not to stress about.

Episode 102: Learning To Value Slow And Steady Over Fast And Fleeting Feb 26, 2020

Show notes

This time on the podcast, Annie is chatting with Balance365 member Kim Boyer all about the amazing transformation she has made in her mindset and how she has been hitting her habit and health goals in the Balance365 program. She confirms that slow and steady wins the race when it comes to weight loss, that changing your mindset around weight and wellness can create a positive spillover effect to the rest of your life, and that having a support network can make it all easier.

Episode 101: 4 Things Women Who Lose Weight And Keep It Off Refuse to Do Feb 19, 2020

Show notes

We know weight loss can feel impossible. We also know it's not everyone's goal, but for those who are striving for weight and fat loss, this episode will get you into the mindset of all of those women who have lost weight and kept it off. While it may be a long road, we know you can do it with patience, persistence, and realistic goals.

Don't forget to sign up for our FREE workshop, "The 5 Step Process to Overcome Overeating," at www.balance365workshop.com

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected