Balance365 Life Radio

Latest Episodes:

Episode 90: Can Weight Loss Be Body Positive? Nov 11, 2019

Show notes

Jen and Annie are joined by Michelle Phillips, aka Coach Sparkles, to discuss body positivity and weight loss and if the two concepts can co-exist. This is a hot topic of discussion and the decision to pursue fat loss goals is so personal. Find out what the Balance365 team has to say.

Episode 89: The Fitness And Wellness Industry: The Good, The Bad And The Unhealthy Oct 28, 2019

Show notes

What happens when industry professionals are struggling with their own relationships around food and fitness? Professionals working in the health and wellness industry are often seen as experts and are expected to exemplify health. Jen, Annie and Lauren get real about the dark side of the fitness and wellness industry.

Episode 88: Self Care For Busy Moms Oct 16, 2019

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Jen, Annie and Lauren are joined by CC Sutton, professional speaker and life coach, to discuss how busy moms can make time for self-care, what it can look like and why it is so important. Listen in to level up how you take care of yourself!

Episode 87: Parenting While Triggered: Navigating Motherhood As You Heal Oct 08, 2019

Show notes

Jen, Annie and Lauren are joined by Heather Plett, a coach, facilitator and author of a powerful blog post that looks at the dynamics of parenting while you do your own healing work. Is it ever too late to start doing that work for yourself? This question and others will be answered when you tune in!

Episode 86: Obesity: A Complex Problem That Needs Complex Solutions Oct 02, 2019

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Jen, Annie and Lauren are joined by author James Fell to discuss obesity, what it really means, what causes it and what possible solutions could be explored. Get ready to challenge everything you thought you knew about obesity and tune in for a really intersectional look at why body weights are increasing.

Episode 85: My Friend Started A Diet, What Do I Do? Sep 25, 2019

Show notes

Food and fitness can draw lines between friends and family. This is particularly true when someone in your circle starts a new diet, especially if you've rejected diet culture. The question comes up often in the Balance365 community - what do you do when someone you love goes on a diet? Lauren and Annie respond in today's episode.

Episode 84: From Yoyo To Balance: Lauren's Wellness Journey Sep 18, 2019

Show notes

In today's episode Annie interviews Balance365 co-founder Lauren Koski about her path from food obsession and yo yo dieting to finding peace and balance in her approach to food, fitness and nutrition. Listen in for the behind the scenes story of why she made a change and for her message of hope.

Episode 83: Should Kids Be Using Fitness Trackers? Sep 11, 2019

Show notes

If you're a parent, you might be aware of fitness trackers for kids and your kid might even be asking for one. But are they really a good idea? Jen, Annie and Lauren discuss this complex issue to help arm you with the information you need to make an informed decision.

Episode 82: Your Fitness Questions Answered: Getting Over Gym Intimidation Sep 04, 2019

Show notes

Starting a movement habit and going to the gym can be intimidating if you're a beginner. That's why Annie and Balance365 Coach Coordinator Meg Ramos got together to answer common questions actual Balance365 members have asked to help make the gym feel a bit more comfortable. Tune in for the whole scoop about all the things you've been too shy to ask.

Episode 81: Kurbo: The Problem With The Weight Watchers App For Kids Aug 28, 2019

Show notes

Everyone is talking about the latest app released by Weight Watchers, or WW as they are now called. Kurbo is aimed towards kids between the ages of 8 to 17 and contains weight loss content. Is this really a bad thing? Annie and Jen discuss this with Amy, a former Weight Watchers ambassador.

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