Back to Basics

Latest Episodes:

26: Solo Episode - How I Got Off Hormonal Birth Control Nov 04, 2025

Show notes

This week Anna sits down to discuss how she finally got off hormonal birth control and started using the fertility awareness method to track her cycles and prevent pregnancy. She discusses her history with hormonal birth control, how she decided she was ready to ditch it, supplements she took during the process, diet, and much more. We hope you love this episode!

Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at Naturalcycles.com for 15% off an annual subscription plus a free bluetooth thermometer. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

25: Natalya Toryanski - Jesus, Binge Eating, Politics, and Dating Oct 27, 2025

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This week Anna sits down with content creator Natalya Toryanski. They talk about Jesus, binge eating and nutrition, dating, politics, and more. We hope you enjoy this episode!

Follow Natalya on Instagram

Follow Natalya on TikTok

24: Remi Stern - You Can Choose Your Attitude and Heal Your Life Oct 20, 2025

Show notes

This week Anna sits down with life coach Remi Stern to talk about playing the blame game, marriage, hard times, and healing. We hope you love this episode!

Our Guest:

Remi's Instagram

Remi's Website

23: Vida Delrahim - All Prenatal Supplements Are Not Created Equal Oct 13, 2025

Show notes

This week Anna sat down with Vida Delrahim, co-founder of Wenatal. They discuss pregnancy loss, feeling at a loss when it comes to miscarriage, the supplement industry, how to pick a prenatal, and so much more. We hope you love this episode!

WeNatal Instagram

WeNatal x Back To Basics Offer - Free magnesium with your purhcase

WeNatal Website

22: Michelle Lentz - @heybeginnerwife on How To Have a Happy Marriage in Every Phase of Life Oct 06, 2025

Show notes

This week Anna sat down with Michelle of @heybeginnerwife. They talk about Christian values in a marriage, serving your partner, sex, how to empower your husband, and so much more. We hope you love this episode!

About the guest:

Michelle's Book "Hey Beginner Wife"

Hey Beginner Wife Companion Guide

Michelle's Instagram

Michelle's Website

21: Dr. Julia Britz, ND - Are SSRIs As Safe As We're Told? Sep 29, 2025

Show notes

This week Anna sits down with Dr. Julia Britz, ND to discuss all things psychiatric medications. They discuss SSRIs and informed consent, benzodiazepines, how to taper, the side effects no one talks about, SSRIs during pregnancy, and more. We hope you love this episode!

Our Guest:

Dr. Julia Britz Instagram

Dr. Julia Britz Website

Thank you to Natural Cycles for sponsoring Back to Basics. You can use code FEELWELLBYANNA at Naturalcycles.com for 15% off an annual subscription plus a free Bluetooth thermometer. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

20: Solo Q&A - My Political Beliefs, Quitting Caffeine, Breast Implants & More Sep 22, 2025

Show notes

This week Anna sits down solo to answer some listener questions. We hope you love the episode!

19: August Brice - Everything You Need To Know About EMFs Sep 14, 2025

Show notes

This week Anna sits down with August Brice of the popular Instagram account and blog @techwellness. They talk about everything EMF: how to protect yourself, what blocking products actually work, and whether wearables are worth it. We hope you enjoy this episode!

Our Guest:

August's Instagram

Techwellness Blog and Product Catalog

18: Katie Collins, PA-C, MSPAS - Crunchy 101: Rehashing Covid, Vaccines, Breastfeeding, Vaginal Birth, and Circumcision Sep 08, 2025

Show notes

This week Anna sits down with Katie Collins, PA-C, MSPAS to discuss a number of different topics including COVID-19, vaccines, polio, breastfeeding, circumcision, and more.

Out guest:

Katie's Instagram

17: Jess Hodge - Jesus Can Heal Your Eating Disorder Sep 01, 2025

Show notes

This week Anna sits down with one of her friends, Jess Hodge, to discuss their work in the wellness space, healing their eating disorders, home birth, and their faith. We hope you love this episode!

Our Guest:

Jess Hodge Instagram

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