Back to Basics

Latest Episodes:

47: Eva Hooft - The Detox Every Woman Needs: Parasites, Coffee Enemas, Liver Optimization, and More Mar 23, 2026

Show notes

This week Anna sits down with Eva Hooft, somatic worker and detox coach to talk all things parasites, liver optimization, candida, coffee enemas, and more. They go in-depth on overusing supplements, the animal-based diet, and peptides. We hope you love this episode!

Our Guest:

Eva Hooft Instagram - Free masterclass via the link in her bio

Eva Hooft Website

45: @justtheinserts - How to Actually Research Vaccines (Instead of Random Googling) Mar 16, 2026

Show notes

This week Anna sits down with Alexandra of Just The Inserts, a popular Instagram resource for vaccine information. They discuss informed consent, how parents can actually research vaccines without random Googling, how to find a provider, and more. We hope you love this episode!

Our Guest:

Justtheinserts Instagram

Justtheinserts Website

Justtheinserts Training Course

Justtheinserts Provider Guide

Our Sponsor:

Thank you to Fig Wellness for sponsoring this episode! You can shop their incredible prenatal for women, men's multi, omega-3, NAC, and more via this link with code BACKTOBASICS.

44: Elizabeth Metzger - The Nutrition Advice Every Woman Should Hear Before Getting Pregnant Mar 09, 2026

Show notes

This week Anna sits down with Elizabeth Metzger (@primalrootsfertility) to discuss the best preconception nutrition advice for a healthy pregnancy. They talk at length about PCOS, infertility, blood sugar balance, animal-based eating for fertility, raw milk, and more. We hope you love this episode!

Our Guest:

Work with Elizabeth

Elizabeth's Instagram

Our Sponsor:

Thank you to Fig Wellness for sponsoring this episode! You can shop their incredible prenatal for women, men's multi, omega-3, NAC, and more via ⁠this link⁠ with code BACKTOBASICS.

43: Aaron Siri - Vaccine Facts We Were Never Supposed To Know Mar 02, 2026

Show notes

This week Anna sits down with Aaron Siri of Siri & Glimstad LLP to discuss vaccine legality, medical mandates, the jarring connection between vaccines and abortion, and more.

Aaron is a top litigator in the vaccine space and serves as legal counsel to Robert F. Kennedy, Jr. and ICAN (Informed Consent Action Network) where he is currently litigating cases in multiple states regarding vaccine mandates. We hope you love this episode!

Our Guest:

Aaron Siri Instagram

Aaron Siri Substack

Donate to ICAN

Stanley Plotkin Deposition

42: Dr. Stu Fischbein, MD - Childbirth 101: Home birth, breech, VBAC, and more Feb 23, 2026

Show notes

This week Anna sits down with Dr. Stuart Fishbein, MD — OB-GYN of 30+ years, home birth expert and breech advocate. They dive deep on the American medical system, physiological birth, breech, VBAC, and how modern obstetrics fails women. We hope you love this episode!

Our Guest:

Dr. Stu Website

Birthing Instincts Podcast

Dr. Stu Instagram

Our Sponsor:

Thank you to for sponsoring this episode. You can use code FEELWELLBYANNA at for 15% off an annual subscription plus a free NC° Band at Naturalcycles.com. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

41: Dr. Joel “Gator” Warsh - How Much Do We Really Know About Vaccine Safety? Feb 16, 2026

Show notes

This week Anna sits down with Dr. Joel “Gator” Warsh, a Los Angeles-based board-certified pediatrician specializing in integrative medicine, vaccines, autism, and parenting. He is also the author of the book and popular Substack “Between A Shot and A Hard Place.” They discuss the childhood vaccine schedule, the state of public health in America, autism rates, how to reverse autism, and more. We hope you love this episode!

Our Guest:

Dr. Joel “Gator” Warsh Instagram

Between a Shot and a Hard Place Book

Between a Shot and a Hard Place Substack

40: Solo - My Candid Thoughts on GLP-1s, MAHA thus far, Catholics vs. Protestants & More Feb 09, 2026

Show notes

This week Anna sits down to answer some listener questions on GLP-1s, MAHA, religion, and more. We hope you love this episode!

Mentions:

Form to stop the Pesticide Liability Act

Raena progesterone supplement

Labcorp OnDemand - Code ANNA10

Kion Coffee - Code ANNA

Primal Pastures - Code FEELWELL

39: Natalie Smith - How to Drop Weight, Build Muscle, and Heal Your Metabolism Forever Feb 02, 2026

Show notes

This week Anna sits down with Natalie Smith (@notnataliesmith) to discuss how women can build muscle, lose weight, heal their metabolisms, fix PCOS, and much more. We hope you love this episode!

38: Savanna Stone - How to be a Feminine Woman in a Feminist World Jan 26, 2026

Show notes

This week Anna sits down with Savanna Stone (@savannafaithstone) to discuss God's order in marriage, feminism failures, sex, finding your husband, and more. We hope you love this conversation!

Mentions:

Chris Williamson Year Review

Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at for 15% off an annual subscription plus a free NC° Band. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

37: Dr. Jake Roland - Male Fertility 101: The Good, The Bad, and The Ugly Jan 19, 2026

Show notes

This week Anna sits down with Dr. Jake Roland to discuss all things male factor fertility. They chat about the perfect preconception regimen for men, ideal sperm parameters, pornography, saunas, and more. Listen to this one with your man -- we hope you love it!

Our Guest:

Dr. Jake Roland Website

Book an appointment with Dr. Jake

Men's multi vitamin

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