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Latest Episodes:

36: Dr. Natalie Underberg - Answering All Your Fertility Questions Jan 12, 2026

Show notes

This week Anna sits down with Dr. Natalie Underberg to discuss all the nuances of fertility including signs of a healthy cycle, how to remedy low progesterone, avoiding miscarriage, what COVID has done to our fertility, and more. We hope you love this episode!

Links:

Dr. Natalie's First Episode

Dr. Natalie's Instagram

Pregnancy Prep Academy Live

Work with Dr. Natalie

Shop Blue Light Blocker Glasses

Shop FIG Prenatal

Shop Perfect Supplements Acerola Cherry

Shop Spike Protein Detox

35: Solo Episode - My Five Biggest Health In's for 2026 Jan 05, 2026

Show notes

This week Anna sits down to discuss the her five biggest "in's" when it comes to health and wellness in 2026. We hope you love this episode!

Mentioned links:

Alexandra Radway episode

Blue blocker glasses

34: Solo Episode - You're Doing Winter Wrong Dec 29, 2025

Show notes

This week Anna sits down solo to discuss her favorite winter self care practices to stay healthy and happy. We hope you love this episode!

33: Natalya Toryanski - A Political Christmas Special Dec 22, 2025

Show notes

This week Anna sits down with friend of the pod Natalya Toryanski to discuss conservative Gen Z vs. boomers, Trump thus far, dating in DC, woke professors, and much more. We hope you love this episode!

32: My Mom - Six Tips for A Healthier Relationship Dec 15, 2025

Show notes

This week Anna sits down ahead of her one year wedding anniversary with her favorite guest, her mom, to discuss relationships and a few tips we likely all need to hear. We hope you love this episode!

31: Everything We're Not Told About Hormonal Birth Control, PCOS, and More Dec 08, 2025

Show notes

This week Anna sits down with Emily Rae, a holistic health coach who has turned her personal struggles into a mission to help women around the world take back control of their health. Once a self-described PMS monster, plagued by hormonal acne and carrying an extra 20 pounds, Emily has transformed into a period unicorn with clear skin and pain-free periods. Over the past 5 years, she has amassed a following of over 300,000 followers across platforms and her course and content have helped over 20,000 women balance their hormones naturally using nutrition and lifestyle changes as God intended, without relying on Big Pharma to fix them. Her mission is to create an army of women who ditch hormonal birth control, balance their hormones naturally & learn how to track their cycles to take back their health, fertility and true femininity. We hope you enjoy this episode!

Follow Emily on Instagram

Emily's FREE Hormone Balancing Masterclass

Cortisol Control Masterclass

30: Solo Episode - My Health Hot Takes Dec 01, 2025

Show notes

This week Anna sits down for a solo episode to talk about her hottest takes on health. We hope you love this episode!

29: Callie Ban - Turning Down the Political Temperature Nov 24, 2025

Show notes

This week Anna sits down with her friend Callie Ban to talk about the state of politics in the United States. They discuss action vs. reaction, friendships with their political opposites, and more. We hope you love this episode!

28: Brooke Rose PA-C, MSPAS, FDNP - Vaccines, Immunity, and "Flu Season" Prep Nov 17, 2025

Show notes

This week Anna sits down with Brooke Rose, a board-certified physician assistant and functional medicine practitioner who specializes in root-cause, integrative care for women, children and families. They discuss our immune systems, vaccines, diet, supplements for immunity, and much more. We hope you love this episode!

27: Alexandra Radway - All Things Holistic Pregnancy Prep Nov 10, 2025

Show notes

This week Anna sits down with Alexandra Radway (@alexandraradway), creator of The Baby Ready Body Method. They chat all things holistic pregnancy prep - from diet to routine to opening your detox pathways and more. We hope you love this episode!

About Our Guest:

Follow Alexandra on Instagram

Alexandra's Website

Alexandra's Prenatal Course

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