Awakening Women Podcast

Latest Episodes:

Ep 101: What to do if you discover you are in a Toxic Relationship [Part 2] Oct 02, 2018

Show notes

This is part 2 following up from the last episode, and I am covering 7 things you can implement to take action with, if you identified yourself in any of the 10 signs I covered last week, to empower yourself and stop the cycle today.

Resources mentioned:

Free Workshop Empowering Yourself in a Toxic Relationship

Book a consultation to work with me privately

Instagram: @leanne.oaten and @awakeningwomensupport

Ep 100: 10 Warning Signs You're in an Emotionally Abusive Relationship [Part 1] Sep 24, 2018

Show notes

In this episode I am covering 10 red flags you are in a toxic emotionally abusive relationship dynamic, and offer 5 tips for what to do if you find yourself in this situation.

Blog with abuse cycles graphic

Book a consultation

Ep 99: Adrenal Fatigue and Plugging Energy Leaks Sep 10, 2018

Show notes

Welcome to season 3 episode 1. All new episodes are now coming out on Mondays to give you some inspiration to start your week with! In this episode I am discussing how having weak boundaries can be a huge energy leak, and I offer you some tips on how to bring in more awareness around where you are leaking energy by saying yes to the wrong things in your life.

Join the challenge leanneoaten.com/adrenalkickstart

Join the monthly Group Coaching program

Ep 98: Do you need to take a break? Jul 01, 2018

Show notes

In this episode I am sharing with you why I have decided to take the summer off of the podcast, and invite you to look at what you need to let go of in order to create space to become the next level of YOU, and who you want to become. To apply to join my Master Your Energy Program or Healthy, Hustle Online Biz Intensive programs, head to leanneoaten.com/book me or leanneoaten.com/business for the next steps to take. Connect with me in the following ways:

Join my Thrive Tribe Newsletter: leanneoaten.com/tribe

Join me on Instagram @leanne.oaten

Facebook @leanneoaten

Work with me information and find my blogs at: leanneoaten.com

Ep 97: Beware of Untrained 'Mindset Coaches' Jun 28, 2018

Show notes

In this episode I am getting a little saucy, and sharing an experience one woman had with taking an extensive coaching program that she reports, was a complete waste of money. I am sharing with you what to look for in a mentor that is correct for you, and how to know if something isn't right for you.

Check out the mentioned Thrive Thursday Interview with Tanya Silva on YouTube, and Facebook.

To book a session with me visit leanneoaten.com/bookme

Ep 96: Jill Ethier Creating Space so You Can Get Shit Done Jun 21, 2018

Show notes

Do you find yourself saying things like "I don't have time" or "I don't have the energy" to do the things that are tugging at you? A business pivot, getting a mentor to help you, a book, a course, a medical appointment? Tune in as Jill Ethier shares her best strategies for removing distractions so you can get shit done. She also shares a personal story about her experience with loss and grief when her daughter died at birth, and how she created the space even with health challenges to write her new book When the Meaning is Lost. Her book is on Amazon.com. Her podcast and other resources can be found at jillethier.com

Also be sure to listen to a past interview we did on How Your Home Reflects Your Life (Ep 18)

Ep 95: [Spiritual Sunday] Body Awareness Meditation Jun 17, 2018

Show notes

In this episode of Spiritual Sunday we are talking about the importance of Self Awareness, and the practice of tuning in to your body's messages. I walk you through a short relaxation and body awareness practice you can do anywhere to tune in to your body and what it is trying to tell you.

Join the Thrive Thursday Newsletter and get instant access to my FREE digital library! leanneoaten.com/tribe

Ep 94: Depression and Antidepressant Medications Jun 14, 2018

Show notes

In this episode I am taking about depression, and the dangers of blindly accepting medications as a solution.

Get information about my online program

Ep 93: Are you Emotionally Reactive? Jun 04, 2018

Show notes

In this episode I am talking about emotional health, and signs that you may be emotionally reactive or "hypersensitive emotionally. How this affects your interpersonal relationships, work/business, and your health.

I did a Facebook Live last week, talking about depression and its overlapping symptoms with Adrenal Fatigue, and signs of emotional wellness. You can click HERE to watch that video.

Reference past episodes: Ep 22 Is it Depression or Burnout? | Ep 21: The Warning Signs of Burnout | Ep 11 Burnout VS Adrenal Fatigue

Join my NEW Thrive Tribe VIP email list and get all new released videos, blogs, podcasts and programs in your inbox, once weekly, every Thursday. JOIN leanneoaten.com/tribe

Ep 92 [Spiritual Sunday] When Your Body is Saying No Jun 04, 2018

Show notes

In this episode I am talking about how what you fill your mind and spirit matters, especially when your body isn't cooperating.

"Keeping an active mind has been vital to my survival" -- Steven Hawking

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