Awakening Women Podcast

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**Awakening Women Podcast**

Discussing all topics related to holistic health, alternative health, spirituality, psychology, marriage, and personal development.

Latest Episodes:

Ep 121: Is Adrenal Fatigue Real? Feb 12, 2019

Show notes

I am diving into this question in today's episode, "Is Adrenal Fatigue Real?" Learn:

What some of the top Functional Medicine leading experts have to say about Adrenal Fatigue and if it exists
The top triggers of the symptoms that are known to be adrenal related
Hyper vs Hypo Thyroid symptoms and how they overlap with adrenal fatigue symptoms
Why the label doesn't really matter
What you can start doing to take your health back

Links:

Adrenal Fatigue Does Not Exist

Chris Kresser Blog

Subscribe to my VIP list and get your welcome kit and email series: leanneoaten.com/tribe

Check out my New program, Activate

Follow me on Facebook and Instagram @leanneoaten

Ep 120: No More Damn Diets! Feb 04, 2019

Show notes

This is the audio version of the No More Diets Masterclass I taught for those who signed up for my Food Freedom Experience. In this episode we cover 4 primary Paradigm Shifts (changes your thinking) necessary to heal from Adrenal Fatigue and lose stubborn hormonal weight.

To get access to Part 1 of this workshop "Ending the Stress, Eat, Guilt, Shame Cycle" head to leanneoaten.com/nomorediets

Purchase the Master Your Energy Program

Ep 119: Why Moms Hit Burn Out Jan 31, 2019

Show notes

In this episode I am talking about why Moms hit burn out and what to do when you are feeling overwhelmed and stressed out. I also share my challenges this week that resulted in me having to cancel a free training I planned, and pause my 1:1 Intensive work. If you are feeling spread thin with all of your roles, I have some advice for you.

Resources mentioned in this episode:

Master Your Energy Monthly membership

Master Your Energy Self Study Program

Extreme Self Care for Exhausted Moms Masterclass

Ep 118: 11 Pillars to Adrenal Fatigue Recovery Jan 21, 2019

Show notes

In this episode I am sharing 11 pillars to holistically healing Adrenal Fatigue, and creating success in all areas of your life. These tips will help you to take a more WHOLEistic view of your health, and gain insights into where you might be needing to focus your attention.

Join the Master Your Energy Monthly Membership

Join my weekly Holistic Health Newsletter and get my free Holistic Weight Loss Guide HERE.

Ep 117: Transforming Anxiety Holistically Jan 15, 2019

Show notes

Part 2 in the mental wellness series, I am covering how to transform anxiety holistically.

I'm sharing:

My 4 step process to shift anxiety
2 Questions to ask yourself when you are feeling anxiety
Why addressing the root cause is necessary
The dangers of relying on pharmaceutical drugs

Join my weekly newsletter and Facebook group at leanneoaten.com/tribe

Ep 116: Breaking Through Depression Holistically Jan 07, 2019

Show notes

This is part 1 of 2 in the Holistic Mental Wellness series. Disclaimer: This episode contains information to help you make the right decisions for you in your health journey, and is not to be taken as direct medical advice. Never stop taking medication without medical supervision.

In this episode learn:

My long personal depression journey and how I have overcome chronic depressive patterns naturally and holistically
Why medication isn't the cure (and can make things worse)
Root causes and triggers for depression
2 common types of depression
Using labels to empower, not disempower you
4 tips to guide your transformation journey

Mentioned Episode (110): She went from Depressed to Shifting Every Corner of Her Life

Apply for a consult at leanneoaten.com/bookme

Join my weekly newsletter at leanneoaten.com/tribe

Ep 115: My Top 7 Lessons of 2018 Jan 01, 2019

Show notes

Listen in as I share my top 7 learned (and re-learned) lessons of 2018.

Apply to work with me at leanneoaten.com/bookme

Join my Inner Circle: leanneoaten.com/innercircle

Get weekly inspiration on holistic health and transformation, including my Holistic Weight Loss with Adrenal Fatigue Guide instant download at leanneoaten.com/tribe

Ep 114: How Lifestyle and Inner Transformation Create Health Dec 24, 2018

Show notes

Why I merry health and wellness with personal transformation in my own life, in my business, and in my work with clients students of my programs.

Learn ONE principal that will create massive change in your life if you choose to adopt it into 2019 (and beyond).

Join the Inner Circle: leanneoaten.com/innercircle

Ep 113: Developing Emotional Mastery Dec 17, 2018

Show notes

One of the core pillars I teach my clients and students inside of my programs, is Emotional Mastery. This is essential in order to to recover from adrenal, thyroid and hormone health. If you are experiencing depression and anxiety, this is non-negotiable if you want to regain inner emotional balance.

Ep 112: How to Keep Showing up in Your Business when You Have Health Issues Dec 10, 2018

Show notes

If you are an entrepreneur and struggle with health issues, or even depression and anxiety, it can make showing up consistently in your business really challenging. If you experience exhaustion, and have adrenal or thyroid imbalance, this episode is going to be especially relevant!

Want to work with me to get your health back on the right track so you can show up in your business in a bigger way? Book a consultation at leanneoaten.com/bookme

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