Awakening Women Podcast

Latest Episodes:

Ep 111: Dealing with Adrenal Fatigue Weight Gain Dec 04, 2018

Show notes

I'm diving deep into what I believe it takes when we want to lose weight and are also challenged with adrenal, thyroid, and other hormone imbalances. I'm offering 10 holistic mind-body root causes for addressing weight gain, and weight loss resistance that you must consider if weight loss is a current struggle for you.

Get your PDF download of the checklist and everything covered in this episode at: leanneoaten.com/tribe

Join the Master Your Energy Inner Circle: leanneoaten.com/innercircle

Book a consultation: leanneoaten.com/bookme

You can also find me on Facebook and Instagram @leanneoaten

Ep 110: She Went from Feeling Depressed to Shifting Every Corner of Her Life Nov 26, 2018

Show notes

In this client spotlight interview, I am chatting with an inspiring client, full time career woman, wife and mama about her rapid shift out of feeling depressed and stuck, to inspired and radically shifting her career, marriage and life in less than 12 weeks. Learn about her Quantum Leap into her new reality where she now feels a sense of wholeness, newfound joy and happiness as a result of the changes she has made. Listen to her advice to YOU if you are feeling stuck and unmotivated in your life. And how she made these changes while working full time, having her kids home over summer break, managing her household, and how you can drop the excuses and make yourself a priority no matter what!

Get your Radical Self Care Bundle and my weekly newsletter at leanneoaten.com/tribe

Ep 109: When You Feel Ignored and Alone in Your Marriage Nov 19, 2018

Show notes

In this episode I am talking about 5 things that your partner may be doing that are contributing to you feeling alone, confused, ignored and unheard in your relationship.

Also discussing why for so many women, the root cause of their health issues and exhaustion is a chronically unhealthy marriage.

Grab the End the Cycle Bundle leanneoaten.com/endthecycle

(Once you register the resource bundle and application to book a consult will be sent to your inbox).

Ep 108: She Transformed 30 Years of Disordered Eating in Less Than 12 Weeks Nov 13, 2018

Show notes

In this episode I am interviewing a client of mine who had mind blowing shifts in a short period of time working with me. She spent 30 years dieting, binge eating, and what she found from working with me, health food and exercise addiction (Orthorexia).

For another story on how Tiffany shifted similar pain and struggles with food/body image and adrenal fatigue, check out episode 59 for that interview.

Ep 107: Adrenal Fatigue and Curbing Stress Eating Nov 08, 2018

Show notes

This episode message is for the exhausted, stressed, overwhelmed women who are done with feeling sick and tired. Learn what I believe and have witnessed in my 6 + years working with women is the core root causes of why we hit burnout, experience adrenal/hormone/thyroid dysfunction, become depressed and live with daily exhaustion and anxiety.

The doors for MYE 12 month experience are open for only a short while.

Get the free 5 Day Adrenal Health Video Series

Follow me on Instagram for daily posts, videos and inspiration @ leanne.oaten

Ep 106: Healing Eating Disorders and Adrenal Fatigue Nov 05, 2018

Show notes

IN his quickie episode I am discussing the challenge many women find themselves in when they are put on strict food protocols and are forced to restrict their diet in any way, when they tend toward going too extreme. If you have a past eating disorder, or tend toward emotional eating, and extreme restricting with your diet, this is for you.

Join the challenge: leanneoaten.com/adrenalkickstart

Apply to work with me privately: leanneoaten.com/bookme

Ep 105: 5 Signs You are a Stress Disaster Oct 29, 2018

Show notes

In this episode I am bringing the heat. It's time to get real about what is keeping you suck, sick and stressed out. You know that I like to tell it like it is, no BS here, but shared from a place of love. I don't want you to suffer for years and years as I did. This is your wake up call. No need to sugar coat it. But you already know that, if you have been listening to me for awhile.

Come find me on Instagram @leanne.oaten and tell me what you thought of today's episode. If you love this podcast, please leave me a review right in the iTunes app.

Join the 5 Day Adrenal Kick Start Challenge >> leanneoaten.com/adrenalkickstart

Ep 104: Emotional Stress to Emotional Freedom Oct 23, 2018

Show notes

I believe this is the biggest root cause of Adrenal/hormone/thyroid related disorders. Stress. And it is even more important that we take a holistic view of stress, know the types of stress, and have the tools to counteract and overcome the daily stress in our lives. In this episode I am covering internal stress, the most toxic kind of stress to our health when it is happening on a chronic level.

Need some support on your Adrenal and Hormone Health journey? I invite you to apply to work with me privately at leanneoaten.com/bookme

Join my VIP email list and get instant access to my free digital library of resources including 20 Holistic Energy Tips PDF and more..get it at leanneoaten.com/tribe

Ep 103: 11 Self Help and Spiritual Principles that Don't Work in an Abusive Relationship [Part 3] Oct 15, 2018

Show notes

This is a longer episode, because I am going into depth into my blog post of the same name, talking about why some personal growth ideas don't work in an abusive relationship. Of course, you can apply this to any relationship, however my focus is on intimate relationship for this episode. *Warning, I drop some S and F bombs in this episode, so use your ear phones where necessary! :)

Get the free Empowered Relationship Bundle: leanneoaten.com/workshop

Book a Consultation: leanneoaten.com/relationshiphelp

Follow me on Instagram and Facebook: @awakeningwomensupport and @leanneoaten

Get the Blog post

Ep 102: The Exhausted Woman Syndrome Oct 08, 2018

Show notes

If you are experiencing Adrenal / Burnout issues and chronic exhaustion, along with a long list of ailments and mystery symptoms, there is a deeper life root cause. There is a spiritual root cause. Discussing shifts and changes we need to be aware of after 40. Includes journal prompts for you to go deeper. Book a free consultation: leanneoaten.com/bookme

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