Awakening Women Podcast

Latest Episodes:

Ep 91: How to Age Gracefully after 40 May 31, 2018

Show notes

Discussing how to become ageless and age into your 80's and 90's with health, mind and body in tact. Book mentioned: Goddesses Never Age by Dr Northrup. To connect with me, view my blog, join my VIP list, or book a consult go to leanneoaten.com

Ep 90 BONUS: I'm Quitting | Announcements | New Ways to Work with Me May 30, 2018

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I'm quitting many things. I want to feel more present, joyful, and aligned in my life and business. Listen to what I am quitting that everyone else is doing. And a new option for single counselling sessions. Stay connected:

VIP List: leanneoaten.com/tribe

Website: leanneoaten.com

Follow me on Facebook and Instagram at Leanne Oaten

Ep 89 [Spiritual Sunday]: When Your Cup is Full, Stop Pouring May 27, 2018

Show notes

This is episode 1 of Spiritual Sunday, where I am discussing a quote that struck me, and we dive into the meaning of it when it comes to weight loss, and feeling like we never have enough. We talk clutter, and making peace with what we have, without feeling like we need to push for more all of the time.

"When your cup is full, stop pouring" ~Lao Tzu

Website: leanneoaten.com

Join my VIP list and newsletter: leanneoaten.com/tribe

Ep 88: How Depression and Anxiety is Linked to Adrenal Issues May 24, 2018

Show notes

In this episode I am providing a mini self assessment you can do to see if your fatigue is something minor or something that needs your attention ASAP. I am covering symptoms of Adrenal Fatigue that are often misdiagnosed as anxiety disorder, depression or a call for surgery. Book a consult, view my blog, and sign up for my VIP list at leanneoaten.com

Ep 87: Are You trying to Save Your Marriage Alone? May 21, 2018

Show notes

In this episode, I am discussing what to do if you feel like you are alone in saving your marriage. What if he doesn't see the issues? What if he doesn't want to work on himself? How healing myself, and addressing the issues in my marriage helped heal my body.

Join the challenge (if you want in, head to leanneoaten.com/adrenaljumpstart

Book a session leanneoaten.com/bookme

Ep 86: When You're Stressed and Overwhelmed with Information Overload May 17, 2018

Show notes

Discussing why information is often not enough to truly heal and transform, and how to know when you might need deeper support. Calling all book junkies! Is reading actually keeping you in the same place?

Refer to Ep 10 for "Can you be Addicted to Personal Development"?

Book an assessment and consultation at leanneoaten.com/bookme

Ep 85: Healing our Mother Wounds by Healing Ourselves May 10, 2018

Show notes

Discussing formative year wounds and how we are parented by our mothers affects how we go through life, as well as how we parent our own children. Attachment or lack of healthy bonding with our same sex parent affects cortisol levels.

Books mentioned: Christiane Northrup: Women's Bodies Womens Wisdom and Mother - Daughter Wisdom

EP 84: Stop Putting Positivity on Your Pain, Feel Your Feelings, Emotional Health May 03, 2018

Show notes

Talking today about why putting positivity on your pain only leads to deeper issues. Why You need to feel your feelings.

Book an initial session @ leanneoaten.com

EP 83: Damn the Diets: Body Love, Food Freedom Apr 24, 2018

Show notes

In this episode I am covering the 4 discerning questions to ask yourself before you go on another diet, or if you are already on one.

1) Why?

2) Is it sustainable?

3) Are you having fun?

4) How is it making you feel?

I explain each one in depth *A conversation with my teenage daughter that all mothers need to hear.

For more on the Food Freedom and Master Your Energy Programs

CLICK HERE

Join my VIP list and Tribe: leanneoaten.com/tribe

Ep 82: Social Media Detox, Anxiety, Emotional Eating Apr 19, 2018

Show notes

In this episode I'm riffing about a few topics that are related to adrenal health and weight loss.

Social media and it's affect on health
anxiety and overwhelm and how this created 'cortisol drip'
bringing your nervous system down
emotional eating and succeeding at weight loss.

For more info on my online self study programs head to leanneoaten.com and use the coupon code mentioned in this episode for $10 off both Food Freedom and Master Your Energy programs.

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