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    Education

    Authentic

    G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.

    I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.

    Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.

    New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
    And if it lands, a rating or review genuinely helps this work reach the people who need it.

    Advertise

    Copyright: © 2023 REAL, RAW, RELATABLE

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    Latest Episodes:
    The Professor Who Gave Me The Key To Change My Life Aug 03, 2020
    Show notes

    Professor Graeme Jackson is the man I met who changed the game of life for me. I walked into his office riddled with chronic pain, over life and desperate for a way out. He was unlike any doctor or healthcare professional I had met when it came to an outlook on chronic pain. He told me that if I really wanted to change and become pain free then it was up to me to take self-responsibility and put my power in healing this myself.


    He is one heck of a human who took the time to sense into what I needed. He offered me the greatest gift of all time which was to take responsibility for my life, leading me to this path I now get to share with you.


    Professor Graeme Jackson is a clinician researcher with primary interests in MR imaging technologies applied to the human brain and the neurobiology of epilepsy. He is a Neurologist at the Austin Hospital, Melbourne, Deputy Director of The Florey Institute of Neuroscience & Mental Health and co-leader of the Epilepsy research theme.


    Find out more about his life changing work here:

    https://florey.edu.au/

    https://epilepsyproject.org.au/

    https://www.abc.net.au/news/2020-07-29/epilepsy-treatment-new-project-aims-for-faster-diagnosis/12399060

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    Trauma To Triumph Jul 27, 2020
    Show notes

    This woman has had one hell of a life! She grew up with a mum with bipolar, didn't know who or where her dad was, landed in and out of foster homes when her mum got sick, was sexually abused, her first husband died and that's not even all of it! Hearing this you'd think, fk, surely she's messed up and in struggle down, but it's the absolute opposite.


    Erika Cramer, aka, The Queen of Confidence is a fine example of what is possible when you quit running from your past, face yourself and go inward to heal. She's legit changing lives all over the globe through her coaching and online presence, showing up fiercely and courageously. She's the USA version of me and I am so happy to share her soul with you.


    Check her out over at instagram:

    @thequeenofconfidence

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    Lonely Lies Jul 20, 2020
    Show notes

    Feeling as though no one gets you, understands you or knows how you feel can feel very real. The mental stories tell you, "you're alone, no one cares about you and that no one is ever there for you", can also sound real. But more often than not, this isn't the truth. It's a warped version of reality that keeps you thinking and feeling isolated and disconnected.


    I played this game for a long ass time, and still do but now know it's my pattern to keep others locked out of my heart so I don't have to open it up and fear getting hurt. In today's episode, I share what I did to get back in my heart and remember who stood by me, even though I was selling myself bullshit lies.

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    When You Feel Lost Jul 13, 2020
    Show notes I've felt lost many times in life and it was mostly due to putting my soul away somewhere I couldn't find it, all in the name of fitting in and being loved. Years of this people pleasing behaviour added up, eventually leading to realise, "who the hell am I and where have buried my true self?" I'd wandered so far from being my soul that the journey back felt impossible and uncomfortable, but what I know for sure is that when you realise you're lost, you can begin the process of finding yourself, again.

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    Focus On What Matters To Your Heart Jul 06, 2020
    Show notes

    It’s so inconvenient waking up! It’s a hell of a lot easier to go about life and be unaware of the shit that goes down. Last week, I bared my broken heart when I saw a sheep being treated as if it didn’t feel pain. My blood boiled and my fists clenched, then I sobbed. It hasn’t left my mind and I’ve been on @animalsaustralia site looking at ways to donate and contribute to taking action.


    I give one hell of a fk about animals lives and how they are treated and the disconnect we have from how their lives have been, to fill our guts or wear. I will endeavour to use my voice more on matters of my heart to inspire you to reach inside your heart too, on matters worth taking action for. What broke in me has lit a fire inside to do that right thing. I’ll now turn my anger into change.


    When it’s your last moments on this earthly plane, be sure to have a smile on your face and a full heart, because you focused on the shit that mattered.

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    Identity Crisis Jun 29, 2020
    Show notes

    Who am I without the pain? What's life like when I'm not suffering? What's it like to be deserving of the good life? I was so used to identifying with pain and suffering that when the time came to shift out of that belief system, I went through an identity crisis. I wasn't used to feeling good or being in control of my life. Wandering in unknown territory, slowly, slowly I began to dismantle entrenched limiting beliefs and began the practice of creating my life whilst dying to who I no longer was.

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    How To Converse With Kids About The Ego Jun 22, 2020
    Show notes

    My youngest step-daughter confides a lot in me and one day she was telling me about a daydream (when her mind wanders off and she thinks "bad" things). Her daydream had her believe that the guest speaker talking at the front of the class was bad, which led her to treat him differently and stay away from him. When she told me this I thought, "shit, how can I help her see the difference between false reality and actual reality?" That question created an idea to share about the "dark voice" and the "light voice" inside of us.


    This idea has now become a framework for her to come back to when she's acting in ways that don't feel good or that impact others. It's a game-changer.

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    Moving Through The Discomfort Jun 15, 2020
    Show notes

    It's too easy right now to stay quiet for fear of getting it wrong. I am challenging myself to stay open, to show up and educate myself to serve the end result of normalising equality. And the topic of global interest is it's not enough to be "not racist". The game has changed to become antiracist. In today's episode I share where I'm at on that journey (the beginning) to help feel less alone who are falling silent or feeling helpless.

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    Giving Up Was Never An Option Jun 08, 2020
    Show notes

    I was waiting for my family to come over to celebrate my 12th birthday. My parents were quiet and seemed concerned. My family arrived late and it was less than a celebratory vibe. My brother had just been admitted to hospital for a skin condition that was taking over his body, and life. To be frank, it looked like someone had blowtorched his body, head to toe, leaving one a small ring of his natural skin around his eyes. It was fkd to say the least. After being told his condition was incurable, my brother went on one long ass journey, battling his own mind and the seemingly finite diagnosis from the medical profession. But that finite diagnosis wasn't good enough for him and never gave up on finding the solution he was after.


    Here is his journey of overcoming what the medical profession deemed impossible.


    Matt John : anatomy.studios

    Website : anatomystudios.com.au

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    Ask Empowering Questions Jun 01, 2020
    Show notes

    When my limited thinking gets in the way, I will ask limiting and disempowering questions that lead me to feeling shit about myself pretty quickly. Over the years I have learned and trained myself to shift my focus in many ways. One way is to ask empowering and re-orientating questions that take me out of egoic small talk and back into my true essence. This one is a goodie if you freak out before dates, job interviews, asking for pay rises, etc and I've added in a little medi at the end for you to enjoy.

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