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    Education

    Authentic

    G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.

    I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.

    Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.

    New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
    And if it lands, a rating or review genuinely helps this work reach the people who need it.

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    Copyright: © 2023 REAL, RAW, RELATABLE

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    Latest Episodes:
    Destined To Be Alone Forever Aug 05, 2019
    Show notes

    I had a constant tug of war between my head and my heart. My heart wanted and knew I could love and be loved in return, but my little ego believed I was too messed up for anyone to love me. It was torture. ​​And even though I wanted to be in love I was scared to let love in so I kept attracting men who weren't emotionally available which reinforced my belief that I'd be alone forever. A painful cycle that reached its end when I met Steve.

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    My Facade To The World Jul 29, 2019
    Show notes

    Pretending to have my sh!t together to the world had me falling into a heap when I'd shut the door in my one bedroom apartment. The fake-ness and inauthenticity was haunting me and I kept people at go-go-gadget's arms length so they couldn't see the real me. I would deflect conversations away from myself, defend my reasons for shutting people out and was defiant in many ways. But as always, something's gotta give and the loneliness I felt was too painful to bear.

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    I Don't Wake Up Happy Jul 22, 2019
    Show notes

    I set a cruel intention seven years ago that I had to wake up happy and be happy all day in order to be a good spiritual person and a coach. Ugh, I know! This intention was a wasted chase of striving for perfection for six months, inevitably leading to stress, being down on myself and losing faith on the path I was walking. Lucky I caught myself out!

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    Be Responsible For Your Sh!t Jul 15, 2019
    Show notes

    I experienced sexual abuse at the age of six and it was one of, if not the most uncomfortable experiences of my life. For nearing two decades after the abuse, I was ruled by a limiting belief system that I had created that deemed me worthless, un-loveable and that no-one, especially males, don't support or love me. These limiting beliefs created one hell of a life that I wanted to escape from, but discovered how hard it was to escape those demons in my head. I saw no other option than to face them and free myself.

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    The ZEROFKS Life Jul 08, 2019
    Show notes

    The amount of fks I gave about so many things that in truth, really didn't matter, blows my mind. I was holding myself back from being and doing "me" because I preferred to be liked, accepted and keep the peace. After a relationship breakup and countless dates that ended as quickly as they begun, I was left looking in the mirror at a version of myself I didn't really like and needed to make a choice to keep up with my facade, or start facing the truth. This is when the zero fks life came to life.

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    Pain To Power Jun 25, 2019
    Show notes

    In 2010 I was ready to check out of my life. I was overweight, depressed, an absolute drainer to be around, riddled with chronic pain and addicted to high-dose pain killers. It's fair to say I wasn't the picture of health and happiness I am today. I blamed the world for how I was and could barely look at myself in the mirror. In this episode, I share what it took to get out of my darkness and into my light, what I call from pain to power.

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