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    Education

    Authentic

    G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.

    I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.

    Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.

    New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
    And if it lands, a rating or review genuinely helps this work reach the people who need it.

    Advertise

    Copyright: © 2023 REAL, RAW, RELATABLE

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    Latest Episodes:
    The New Year Doesn't Bring Out A New You Jan 06, 2020
    Show notes

    I used to get to the end of year and be like, "oh I can't wait for the new year, this one's been sh!t! It'll be my best one yet!" I legit would think that the new year was a clean slate with fresh energy for the whole year. But I was dragging all my unreconciled crap with me, wondering why the new year wasn't living up to my false expectations. Little did I know (until I knew) that what I did with that year was all up to me.

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    Falling Short Of Your Potential Dec 16, 2019
    Show notes

    I've always known deep down what I wanted, and that somewhere deep down I could have it. But my ego believed that I couldn't have it - that I didn't deserve it, that it wasn't for me, that it just won't happen in this lifetime, blah blah blah. So I reconciled in my head why things weren't working out for me, losing sight and falling short of what I knew could be fulfilled. In the last episode for Season 1, we end with a powerful reminder that there is potential waiting patiently to be actualised. And we are the ones to reignite it.

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    Ignoring Intuition Dec 09, 2019
    Show notes

    Oh I was the master of ignoring intuition. When I did, it lead to unnecessary pain, drama, chaos and shit that was (clearly) avoidable. Worst of all, I knew I heard the intuitive voice but ignored it out of being driven by my dysfunction. I cringe now with what I put myself (and others) through when in truth, I just didn't have to.

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    Body Shame Dec 02, 2019
    Show notes

    I hated my body for a long time and still have my moments of intense body "ugh"! Back in the day I felt disgusting, gross, fat and different, often believing I was inferior to anyone who was thin. This moved into eating disorders, drug abuse, disrespecting my body through sex, zero boundaries and cutting myself off from experiencing orgasms. In a nutshell, I wanted to punish myself for self-destructive beliefs that robbed me from experiencing joy and pleasure.

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    Trigger City Nov 25, 2019
    Show notes

    My greatest fear is being rejected. My biggest limiting belief is that I don't belong in the world. I never know what's coming around the corner that's about to trigger my poor little ego and all its fears. Sometimes I handle the trigger with grace, other times not so much. Here's a story where grace wasn't really present.

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    Stop Cock-Blocking Yourself Nov 18, 2019
    Show notes

    Your ego cock-blocks your pure intended ideas that are downloaded from the spiritual plane. The idea lands in your mind, your ego doubts and asks, "how the fk do we do this?" Very quickly, self doubt rocks up and before you know it the idea has vanished when all it wanted was to see the light of day and be expressed. To see your ideas through you must master your ego or else it is the master of you.

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    When Everything You Thought Would Make You Happy Falls Apart Nov 11, 2019
    Show notes

    Steve was climbing to the top of an illusionary mountain of obtaining it all, hoping to find happiness. But when he reached the top he was no closer to happiness, if anything he was further away. What came next was divorce, the loss of his children and family, his company, his wealth and entire identity. This is a story of complete identity crisis and choosing to rebuild from the inside out.

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    No Matter Who We Are, We All Experience Darkness Nov 04, 2019
    Show notes

    It's easy to look at my two mates, Toddy and Trent, and think they have it all. They couldn't possibly have any bad days or anything wrong with their life. But that ain't the truth. From healing from divorce, mental breakdowns and addiction, these two legends are showing up with all the shit in their pockets, bearing their hearts to the world and creating well-rounded communities with their 440 movement.


    https://www.instagram.com/the_440/

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    Lame Excuses That Keep You Small Oct 28, 2019
    Show notes

    When you say you're going to do something and don't do it, you erode self trust. Self trust and following through is something many of us seek but aren't prepared to do. The ego wants to do things that are easy, that it knows how to do and looks for shinier objects to focus on which causes distraction. The distraction leads to not following through on your original intention and then you end up making lame excuses for why you didn't get the original thing done in the first place. Ugh, tiring right?

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    You Can Show Up, Not Be Okay And Still Be A Powerful Legend Oct 21, 2019
    Show notes

    I stand behind that being a true leader is to lead from the front. That you can show up, not be okay and still be a powerful fkn legend. I believe a true leader doesn’t just preach the, “it’s okay to not be okay” message, but instead embodies it and applies the tools to shift the shit.

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