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    Education

    Authentic

    G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.

    I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.

    Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.

    New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
    And if it lands, a rating or review genuinely helps this work reach the people who need it.

    Advertise

    Copyright: © 2023 REAL, RAW, RELATABLE

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    Latest Episodes:
    Take A Sweet Minute To Reflect Dec 21, 2020
    Show notes

    Alrighty, it's the last episode of the year and jeepers creepers it's been a year that has tested all of us in different ways. There's been some epic lessons that have knocked on my door that I've chosen to learn from and continue to evolve this little human self of mine. I'm a firm believer of reflecting regularly and not waiting until the end of year to do a major reflect and possibly being overwhelmed with needing to make change, or being a bull at a gate and then losing momentum too quickly. Anyhoo, here's some of my lessons learned this year and how I got about reflecting as I go.


    I just have to say a massive thank you to ALL OF YOU for listening to my podcast and being epic humans for choosing me to serve your souls. I am so appreciative of every single on of you.

    Support the show


    Wear The Damn Shorts Dec 14, 2020
    Show notes

    I love this human so damn much! Nicole Hahn is a fellow lululemon ambassador which is where we met just over a year ago. Uber recently she was part of a lululemon shorts campaign which brought up a lot of my bullshit stories and shame around my legs. I have always told myself, "I'm not a shorts gal", when in truth, I was too afraid to wear them for the fear of being judged. Her voice and message around this inspired me and so many women to say FK YES to wearing shorts and not giving a fk anymore about how they look!


    If you experience shame around your body and are in need of inspo and fresh perspective, listen up to this legend!


    Insta: @coachnic__

    Website: katjohn.com.au

    Insta: @kat.john


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    10 Days Of Silence Dec 07, 2020
    Show notes

    Back in 2017 I went to a Vipassana 10 day meditation course. For some months before booking myself in I was intrigued and called to partake in this experience, but my mind was afraid to do it. I doubted that I could endure not speaking, looking at anyone, writing and expressing myself. In truth, I was afraid to be with my own mind without distraction. But alas, the call to go was too strong and off I went. In today's episode I share my experience, lessons and takeaways.


    Insta: @kat.john

    Website: www.katjohn.com.au

    Vipassana: www.dhamma.org

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    From Anxiety To Living In Her Purpose Nov 30, 2020
    Show notes This is a MUST listen to be inspired to follow your heart.
    Emma is a past coaching client of mine who reached out in 2019 to seek help after having an anxiety attack and feeling depressed for a short period of time. That experience rocked her and I remember our conversation on the phone when she said to me that she wanted these negative thoughts to be gone and never come back. I replied, "that ain't going to happen". I helped Em realise that it's about learning to live with negative thoughts whilst focusing on the things that truly matter to her, and as a result the anxiety should ease.
    She came on-board my six month coaching program to help her to focus on bringing into life what her soul desired. Ultimately, she realised she wanted to expand her focus beyond the corporate world and in her heart she wanted to write and create music. Six months went by and she created over 60+ song ideas and is now producing her very own music.
    Insta @kat.johnWebsite katjohn.com.au

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    Living In Alignment With Your Truth Nov 23, 2020
    Show notes

    If I could describe Dani Stevens, it'd be that she is a HUGE ray of sunshine. Man is one heck of an energy - she's legit palpable and oozes vibrancy. She is someone who is living in alignment with her truth that continues to evolve and I have major respect for that.


    Her vivacious personality and down to earth sense of humour is part of her success in motivating others to take control of their lives through health and fitness. Once a corporate ladder climber and living the hustle and bustle life, her journey from burning the candles at all ends to becoming her own version of superwoman, is very inspiring. She began to motivate women by sharing her weight loss (100kg weight loss) journey online in 2012 which took on a life of its own and has opened so many amazing doors and opportunities.


    Just talking to Dani you can't help but think, "shit, if she can do it, I can too!" She's an incredible role model for us all and I'm so stoked to bring her to your lives.


    Insta - @danistevens

    Website - danistevens.com

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    When Past Traumas Are Triggered Nov 16, 2020
    Show notes

    I am in the process of healing my body from sexual abuse trauma. My mind is like, "are you for real dud? You've done a fk tonne of work on this matter and mentally feel really good about it!", however, my body needs some attention and healing.


    When my step-daughter's are here and I hear them walking down the stairs on down the hall, my body literally freezes. My mind logically knows it's them but my body is right back in the moment of being sexually abused. This has been happening intermittently over the last three years and it takes me some time to calm my body down. So I reached out to my White Witch of a Kinesiologist, Elena Pilch, to help me heal the residual trauma in my body.


    Insta - @kat.john

    Website - katjohn.com.au

    Vote for my podcast - Australian Podcast Awards

    Support the show


    Living In Duality Nov 09, 2020
    Show notes


    The freedom I’ve found in letting my darkness be there without needing it to go away or fixed in order for me to do epic shit, is beyond words.I can’t tell you how many YEARS I wasted trying to fix the dark so I could THEN play in my light. Yet every damn time I’d fix it, thinking BOOM, I’m free, it’d come back and I would feel utter despair and hopelessness.


    I’d think I’m a screw up, an idiot, a loser, a nobody, a failure. When I realised my focus was in wasted territory I made it my mission to let my darkness be there, come up when it wanted to have its say and then leave it be. So now when I create something new or meet a new level of potential and I’m metaphorically shitting myself, I let myself feel excited, courageous and pumped AND anxious as all fk.


    Prior to this I would hate that I felt all the “bad” feelings, punishing myself for thinking and feeling negative things. It’s been one of the toughest lessons to learn to accept my dark side and appreciate its presence, but it’s been worth the battle.


    Insta - @kat.john

    Website - katjohn.com.au

    Online course - unfknlimited.com

    Support the show


    Stop Using Other People's Opinion As An Excuse Nov 02, 2020
    Show notes

    There's cool shit in your life that you want to go for and experience. It can be living in a new state or city, starting your own business, changing industries, leaving your job to travel, or whatever. But there's a little voice inside your head making up an excuse that says, "what will others think? I can't do that, they'll laugh at me!" That other can be your parents, friends, colleagues or society, and you're using them as a reason for not going for what you want.


    In today's episode we looking at taking the blame off others and taking personal responsibility for why YOU are holding yourself back.

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    Over Giving Your Energy Oct 26, 2020
    Show notes

    Calling all energy (over) givers, this one is for you. I'm a sucker for over giving when I listen to my ego. It gets off on being needed and wanted, yet feels resentful towards others and scolds me for when I reach burnout and am forced to take time out. The days are gone of good old solid burnout but I can still over give to a point where I notice my behaviour change (not for the good). In this episode I share the mindset I have today to help keep my energy in check and strategies I have in place to protect me from my ego.

    Support the show


    The Weight Of The World Oct 19, 2020
    Show notes

    There are many times a day, or week, where I feel the weight of the world and all its problems. When I feel it I feel sad, overwhelmed, angry and hopeless. I feel like a small ant that has no power to make a difference and think there's no point trying. However, I don't stay there too long, in fact, I can't. The anxiety is too much to bare so I choose to channel my fks where they matter. I believe the more conscious, considerate and committed people there are in the world, half the shit we see today that makes us cringe may not exist. I'm fighting for that.


    In today's episode I share how I make the mental shift from, "there is no point even trying", to, "come on Kat, channel your fks where they matter", and how I begin to take action.

    Support the show


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