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    Education

    Authentic

    G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.

    I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.

    Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.

    New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
    And if it lands, a rating or review genuinely helps this work reach the people who need it.

    Advertise

    Copyright: © 2023 REAL, RAW, RELATABLE

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    Latest Episodes:
    Don't Fk With Your Creativity May 24, 2021
    Show notes

    Amie is an author, speaker, creative coach, and book doula who coaches and helps other artists take their craft seriously. Amie has written many books and has coached many artist as they achieve their creative and entrepreneurial dreams. Her latest book For The Burnt Out Artist discusses the perils of hustle culture, and the importance of creators to respect their own pace.
    This woman is the bomb! Go check her out and enjoy her gold.
    @inspiredtowrite
    aimemcnee.com

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    The Power Of "The Work" May 17, 2021
    Show notes

    A client of mine finished up coaching recently and she said in our last session, "Kat, I don't know how to be my old self anymore - it feels unnatural!" BOOM! In the beginning, her false self felt normal, to the point where she thought it was her. But overtime she distanced herself from this false belief. She created space between thoughts and slowly began to free herself. This is the power of the work!
    Is it hard? Yes. Is it unnatural in the beginning? Yes. Are there times you lose the battle to the old self? Yes. But eventually, with enough commitment and dedication, you make the shift.
    katjohn.com.au
    @kat.john
    Wanna coach with me? Check out ...
    REAL & RAW
    Get ready to shed a lot of shit! This is a transformative 12 week group coaching program for women that is built and based upon the 7-chakra system. I was introduced to the chakras over a decade ago and I see them as beings inside of us that have a job to do to help us in life. When we don't listen, they don't do their job well which leads to you being out of wack! If you want to uncover hidden gems inside of you and develop a deep trust and connection with yourself, email us at info@katjohn.com.au.

    THE LEGENDS
    The Legends is a 12 month group coaching program that is created to help you become a self-empowered legend who makes brave and confident choices in life. This is ace mindset shift work that that focuses on 12 key modules. Over the last 10 years I have been practicing and evolving in these 12 areas and fk me it's

    MEDS APP
    My meditation app that free to download on iOS and Android. There are free meds and in-app purchases available to delve in deeper. Search up ... Kat John's Meditation App and it will be in the app store.

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    Listen To Your Inner Child May 10, 2021
    Show notes

    I owe a massive s/o to my inner child for being the creative spark behind all I do.
    Meet little Neng (Filipino nickname), my kickass inner child who I shut out and hid away for too long, for fear of being rejected and not liked because I thought it’d be easier to be rejected for someone I’m pretending to be. I altered who I was to fit in, please others and sacrificed my soul for things I knew I didn’t want to say yes to, but did, which took me to a place of losing who I was and veering away from my true north.
    I keep her real close to me these days as she helps me lighten up, follow my bliss and do more of what lights me up!
    katjohn.com.au
    kat.john

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    When You Fear Letting Go Of The Old You May 03, 2021
    Show notes

    I was afraid to get better. And when I say "I", I mean my ego. I thought if I got better, no one would care about me anymore. No one would ask me how I am or think about me. That if I was well people would get on with their lives and I'd be left on my own. Sounds fkd up, and it is, however I appreciate the ways of the ego and the lengths it'll go to, to keep me in a box of, "this is just the way life is!"
    So when Professor Jackson, my Neurologist said to me, "you can be pain free if you choose to really put your mind and actions towards it", my ego felt threatened. And it felt threatened because he spoke to something in me that said, "YES, he's right!" His words woke up a dormant power inside that would eventually give life to self responsibility, freedom and choice.
    My ego reminded me of all the times I tried to get out of pain with no successful outcome, telling me, "there's no use, no point, it won't work, what does this guy know?" I now know it was trying to protect me from being powerful, which would then lead me to being well, free and happy. It was time for me to let go of getting love from something being wrong with me and choose to receive love just as I am. That no particular state would make me more loveable or gain more attention.
    Letting go of ego stories and reframing can be a hard slog as all my coaching clients will know too well. But fk, it's worth it.
    katjohn.com.au
    kat.john

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    Moving Through Resistance Apr 26, 2021
    Show notes

    There is so much magic around us and within us to experience, and for those who dare to open and play with this magic will know just how special it is. When it comes to my coaching clients, some are super open to It - intuition, energy, signs, spirit, whatever you want to call 'It'. Then there are some clients who are logical thinkers, who know something is out there but are more afraid to welcome it into their lives. Their ego's spook them, telling them, "it's not safe", and so they rely on logic and what they know cognitively to guide them through life.
    I tell them, "if want something more, deeper and soulful for yourself, you have to be willing to trust a new way forward". They agree.
    If you are in this same position then today's episode will be great for you.
    katjohn.com.au
    kat.john

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    When Friendships Become Toxic Apr 19, 2021
    Show notes

    I had a pattern of attracting in a BFF where we would become inseparable and then the friendship would die. Little did I know there was an unconscious belief going on that sought a BFF who could help me direct my life because I sure as hell didn't trust myself to run my life. There was a mutual dependency on one another and that eventually led to toxic ways of relating. Not being myself was a big contribution to the friendships being tumultuous and it was my responsibility to shift that.
    In today's episode I share how I began to trust myself and become an independent being and how I now see friendship. Enjoy!
    Web: katjohn.com.au
    Insta: @kat.john

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    Don't Be Afraid Of Anxiety Apr 12, 2021
    Show notes

    Gabe is one hell of a guy. His energy and smile is infectious! He values connection and community which is a huge reason why he is the Founder of @heymate - an online Men's Health community, the Co-Founder of @the_finishr - a run club based down on the Victorian Surf Coast, and is a lululemon Ambassador.
    Whilst going for his own personal pursuits of happiness and potential, Gabe has needed to meet anxiety head on since a child after losing both his grandparents in a short amount of time. Not knowing how or who to express his emotions and feelings to, his thoughts turned on him, leading to anxiety and obsessive compulsive behaviours.
    He now learns to live with anxiety rather than run from it or fear it. A true warrior with the kindest heart.


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    Using Intuition In Business Apr 05, 2021
    Show notes

    Ruby Lee is a 7 figure intuitive business coach guiding soul led entrepreneurs to grow & earn authentically in their coaching practice online. 3 years ago she left her corporate job as a tech start up recruiter and today leads a freedom based lifestyle, travelling through Australia with her young family in tow.
    This woman and the way she goes about creating her life is uber inspiring! A must listen if you're done with the hustle life.
    Podcast: https://www.rubylee.co/podcast
    Instagram: https://www.instagram.com/_rubylee_

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    Don't Allow Yourself To Suffer Mar 29, 2021
    Show notes

    I experience anxiety pretty frequently. I can get anxious that I’m not doing enough, that I’m doing too much, that the house isn’t clean enough, that I have a full week of coaching and meetings, that I don’t have a full week of coaching and meetings AND SO MUCH MORE!
    I feel it in my chest. My breath becomes shallow and I’m breathing in my upper chest only and not into my belly. It gets real tight. Sometimes I do something to ease it - dance, listen to music, write the shit out that’s in my head, talk it out to Steve or just leave it alone and get on with my day with it there.
    I get anxious due to my beliefs and stories created by my ego that is never fking satisfied with now life “is”, or how life is changing or ANYTHING really! It finds something about me to pick on, my relationship to pick on, my business to pick on. As I move forward in life, it focuses on all that could go wrong. When I’m in my manifested reality, it wants the old life. If I stay still for a moment, it tells me I ain’t doing enough.
    There is just no winning with it!!
    So I know it’s there, doing it’s best to create angst and suck me into the angst. That’s where I’m most proud. The sucking in of the anxiety is no longer there. I feel it, I observe it and I choose what is best to do next. There is freedom in allowing anxiety to come up, be there and to powerfully choose what do to next.
    Website: katjohn.com.au

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    Embodying The Work Through Experience Mar 22, 2021
    Show notes

    I love to learn through experiences. For me, it creates massive and immediate transformation in my body. It's not just my head learning something, it's an integrative process. I've made it my personal responsibility to bridge the gap between where I am and where I want to be and that's been my jam for over a decade now.
    Back in the day when I hated my body and disrespected my boundaries, I reached a point where I was so tired of the self hate. After a chat with the Universe and myself about wanting to shake this, signs started coming in about nude modelling. I took a big leap of faith and followed my intuition which led to incredible healing around my body and past traumas.
    Insta: kat.john
    Web: katjohn.com.au

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