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    Education

    Authentic

    G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.

    I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.

    Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.

    New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
    And if it lands, a rating or review genuinely helps this work reach the people who need it.

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    Copyright: © 2023 REAL, RAW, RELATABLE

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    Latest Episodes:
    Spiritual Perfection Aug 02, 2021
    Show notes

    I fooled myself. I'd tell myself if I did "this", then I'd be rewarded by the Universe and be deemed a true spiritual person. The stories I'd tell myself if I did or didn't do my practices was causing mental disturbance, unrelenting standards and a path of spiritual perfection.
    I'm all down for keeping our minds in check and doing the work. But sometimes, part of doing the work is allowing ourselves to be human, to be real with our emotions and to feel what's going on before spiritually bypassing everything with practices.
    katjohn.com.au
    kat.john

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    LIVE COACHING SERIES - Rebuilding A Life Where I Matter, With My Legend, Michelle Jul 26, 2021
    Show notes

    We have reached the final session of the coaching series with my Legends, and to finish us off, Michelle has bravely brought herself forward.
    Michelle lived for everyone else for a really long time. Her needs, wants or desires weren't ever up for consideration because in her belief system, everyone else's needs, wants or desires were for her to support.
    " Kat, I have been living and operating unconsciously for so long, that I have had a massive realisation that I have not taken personal responsibility for anything for as long as I can remember. I have just gone along with whatever anyone wants to do, have been too afraid to make decisions that might “rock the boat”, have not used my voice, and have lost myself - I am 53. For my whole life I have felt as though I am unworthy and that is why I have let others make decisions for me. I am also a procrastinator and think of, “what if this goes wrong?" My husband was in a relationship with another woman for 2 and a half years, 9 years ago. Can you believe that I have hung around for this long? I have been pretending for soooooooo long".

    As a result, many of her deep inner longings have gone unacknowledged and unnoticed, and now she is rebuilding herself, doing the work and digging deep into herself. Michelle's story is a familiar one to so many and I am thrilled to share her with you all.
    kat.john
    katjohn.com.au
    katjohn.com.au/the-legends

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    LIVE COACHING SERIES CONTINUED - The Pain Of Perfection! With My Legend, Sylwia Jul 19, 2021
    Show notes

    After the coaching series with four of my Legends, two additional Legends reached out and said they were keen to jump on board. And I couldn't resist!
    Sylwia's primary limiting belief is, I need to be perfect, and this belief is interfering with her desire to pursue her passion for photography and take the next step in getting experience. In today's coaching call, we uncover where this belief stems from and what her environment was like as a child to feel the need to be perfect.
    The reasons that are blocking her from taking the next steps revolve around, "what if she's not good at it, or the photos don't turn out good, or that she may not enjoy doing it". I share with her how her ego is making it about her and not the true end result, which is to express herself through photography.
    Listen up to today's episode and see how Sylwia shifts from avoiding taking action to being made accountable for her next best step.
    kat.john
    katjohn.com.au
    katjohn.com.au/the-legends

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    LIVE COACHING SERIES - Who Am I If I’m Not A People Pleaser? With My Legend, Kat Jul 12, 2021
    Show notes

    My coaching client and legend, Kat, is upgrading herself in monumental ways. She's currently navigating life and herself without the unconscious need to put everyone else first, do what serves her and connect more deeply with her true self.
    This is creating a shit storm for her ego. Her ego sees her as the helper, the pleaser, the "shut your mouth woman and get on with it" kinda woman. Since she was little, seeking validation from those around her became her job description. When her mum died and step-father left, she doubled-down to become the carer of her two sisters and shoved her needs aside.
    You'll hear in this episode just how much this decision has fkd with her over her years. And now, she's writing a new story for herself.
    kat.john
    katjohn.com.au
    katjohn.com.au/the-legends

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    LIVE COACHING SERIES - Running From Reality With My Legend, Kieran Jul 05, 2021
    Show notes

    When Kieran reached out and emailed the below, I knew he had to come on the podcast.
    "After so long of thinking I knew who I was, I realise and understand that my lifestyle and a job I miss dearly, clouded my actual perception of myself as I would tend to live two separate lives (I guess a contrast of my ego vs my heart). I am learning ways in which to deal with this anxiety when it happens but I just want to understand more and how to lean into my kick-ass self".
    In this episode, it becomes clear to Kieran why he learned to shove his feelings and needs aside to ensure he wasn't an extra burden on his mum. Her ease came before his which led him to carry on and be okay when wasn't. This pattern created a reality of unconsciously finding ways to escape reality, and in most recent times this was through his work.
    Now, life for Kieran is about staying with reality which is helping him be more real and facing things rather than running from them. Amen to you Kieran.
    kat.john
    katjohn.com.au/the-legends
    katjohn.com.au

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    LIVE COACHING SERIES - When Can I Be Me? With My Legend, Eve Jun 28, 2021
    Show notes

    When Eve and I jumped on this coaching call, to hear that her belief system said that there were only two options for how she could operate in the world, and that to get someone to love her were, "don't be too much or make sure you're enough", hurt my heart.
    In today's episode, we uncover where this belief came from, how this has impacted Eve's life up until today in relationships and how she shows up, and how life could be moving forward if she allowed herself to be who she is, rather than constantly adapting and abandoning herself.
    Eve, I am so damn proud of you for being so real and raw in this episode. Amen to you!
    **If you want to trust yourself more, make powerful choices in your life and back them, and become more of who you truly are then hit me up in my DMs about The Legends. There is a $300 saving on this epic 12-month coaching program so be sure to snap it up!
    katjohn.com.au
    katjohn.com.au/the-legends
    kat.john

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    LIVE COACHING SERIES - Overcoming Victim Mentality With My Legend, Jess Jun 21, 2021
    Show notes

    IT'S THE 100TH EPISODE OF THE PODCAST and I'm so happy to bring to you a mini series of live coaching for the next four weeks! You'll be hearing from four of my legends from The Legends 12-month group coaching program where they'll bring a concern, block or issue they're stuck on and I'll be coaching them live.
    To kick us off, we have Jess, who emailed to me:
    "I believe I can’t have what I want. Not the relationship, bank balance, happiness, job, being a practitioner, friendships etc..My dreams don’t matter and life is a struggle. The behaviour associated is separation, withdrawal, deprive myself of intimacy, push everyone away, resentment and unhappiness / un-fulfilment and waiting for the universe to give me a get out of jail free card".
    Listen as we clear up Jess's thought processes and the clear guidance and action she now has moving forward.
    kat.john
    katjohn.com.au
    The Legends 12-month group coaching program - $300 saving for the next four weeks!

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    Inconvenient Truths Jun 14, 2021
    Show notes

    We've all had those moments where an inconvenient truth lands in your lap. It's the, "it's time to slow down and enjoy your life", "this relationship doesn't serve you", "you are settling for less than you're worth", "your health will be at risk if something doesn't give".
    Deep down you know it's true, but you also know it'll rearrange you. When truth comes in, resistance comes next . What you do next is completely within your hands. You're gifted with the opportunity to do the hard work, or, live a hard life.
    Today's episode will have you take the time to listen to the truths you've been "too busy" to make time for and give you the chance to make space for change.
    katjohn.com.au
    kat.john

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    How Not To Give Up On Your Ideas When Sh!t Gets Hard Jun 07, 2021
    Show notes

    When you have a wicked idea and it feels true, a rock block can be very fricken annoying. Some road blocks are small whilst others are harder to move through. When I first had the idea to create a meditation app, I knew I'd meet some block along the way, but this one tested my commitment to the end result.
    Many times I doubted the app and if I could trust my intuition on this one. I needed to become extra resourceful to bring this one into reality and meet a lot of my egoic limiting beliefs.
    In today's episode I share with you how I move through road blocks, the tools I use to keep me connected to the end result and what to expect from your ego when shit gets hard.
    kat.john
    katjohn.com.au

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    What Are You Avoiding? May 31, 2021
    Show notes

    I meet resistance frequently, and these days I welcome it.
    It comes right after I’ve realised something that’ll help me grow or when I get an answer to act upon. It says, “nahhhhhhhh, let’s not do that for A B C D E F G H I J K L M N O P Q R S T U V W X Y Z reasons Kat!”
    Back in the day I’d hate myself for having resistance, thinking that I’m shit or not evolved enough yet to not experience it (thanks ego).
    So now I let resistance have its place and allow my ego to chuck a tanty. Maybe it’s a day, three days or a week. But I have a time limit on it, and after a period of conscious resistance, I take the reigns and take the action.
    It’s a new way of handling resistance and I really like it. I’m keen to hear how currently manage resistance. Or if you’d like some guidance on this, DM me.
    kat.john
    katjohn.com.au

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