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    Education

    Authentic

    G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.

    I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.

    Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.

    New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
    And if it lands, a rating or review genuinely helps this work reach the people who need it.

    Advertise

    Copyright: © 2023 REAL, RAW, RELATABLE

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    Latest Episodes:
    Are You Living Life True To You? Dec 20, 2021
    Show notes

    We're ending the podcast year with some big questions my loves. In today's episode there's no fking around, ducking, weaving or avoiding the questions that really deserve some air time.
    I strongly suggest you have a journal and pen by your side and take time to answer the questions.
    All my love, Merry Christmas and I'll see you in your earballs in 2022.
    kat.john
    katjohn.com.au

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    Why I Turned Away $19K Dec 13, 2021
    Show notes

    It can be a real pain in the ass when your values remind you why "this" or "that" doesn't align with you anymore.
    Recently, I was offered two decent paying TV commercial roles. One was for four 'n' twenty pies and the other was Sportsbet. When I received the emails the answer was an immediate no. My whole mind, body and heart sang it like a gospel choir. It was such a spectacular "NO" that there wasn't any room to fight it.
    It kinda made it easier because I don't eat animals, they're my friends, and I don't support gambling. But what I was most wowed by was the speed at which my values came in and spoke through me.
    In today's episode I share about values, staying true to them, why they can be a pain when $19K is wanting to come into your bank account and how to gracefully move on and send in a new order to the Universe without making a big deal of it.
    kat.john
    katjohn.com.au

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    Stop Blaming The Universe For Intervening Dec 06, 2021
    Show notes

    You're either consciously creating outcomes in your life, or wishing that things would change, continuously talking about it and then being smacked down on your ass by the Universe.
    I was having this chat with my client last week after two major areas of her life went down the toilet. One being her relationship that she wasn't happy in for years, and the other, her work. She wanted both to be better, to be different, to be more aligned with who she truly is. But talk without action creates an accumulative effect, a back log of energy that is stored and can only be stored for a period of time before it goes boom.
    In one of our sessions, I let her know this and said you're heading for a Universals ass kicking if you don't start making conscious choices. Her ego was strong, stubborn and in victim mode. But all the while, the Universe was listening, responding and acted before her ego was ready.
    In today's episode I go deeper into the benefits of being the conscious creator of your life and share why it's hard. Enjoy!
    kat.john
    katjohn.com.au

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    Live At YOUR Pace And Rhythm Nov 29, 2021
    Show notes

    My ego has been getting caught up in living at a pace and rhythm that actually isn't mine. It looks at people around me and thinks, "oh shit, you're not doing enough Kat! You need to hustle more, post more, do more, create more, busy your schedule more!"
    It feels when I try to force myself out of how I know I want to live, how I want to create and to dance with life at the pace and paces that are true to me.
    So it's been my practice watch this pattern come up, create a shit tonne of anxiety and attempt to put pressure on me. It's been my practice to stay in my lane, own that lane and be a-okay there.
    I hope today's episode lands with you. Lemme know your take-aways and insights.
    SIGN UP TO MERRY (FKN) CHRISTMAS HERE!

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    Don't Just "Do" The Work, Integrate It Nov 22, 2021
    Show notes

    I had a great moment on a coaching call with The Legends a few weeks back. A good handful of them felt the need to confess that they had taken a break from the modules as they were integrating the work. To their surprise, they got a big "hallelujah" from me and a round of applause.
    There's one thing to "do" the work. To know it, read it, talk about and think about it, but the next and most important layer is to integrate what you know, what you've read, talked and thought about into your life. That's the hard layer.
    The ego will resist that step because it means change. "What if you lose your partner, job, friends, or your whole identity?" These are the silent thoughts the ego has that cock-block you from making brave and bold steps.
    Enjoy today's episode and be sure to give us your feedback via review, DM or email.

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    Throw Your Relationship Criteria List In The Bin Nov 15, 2021
    Show notes

    I had a list, a big fat giant list of everything I wanted in a man. But I didn't just have one list ... I had umpteen lists because I kept forgetting to add "this" or "that" and wanted to make sure the Universe got my order right!
    For years I was delivered what I wanted - the height, the success, the hunger for life, the physical chemistry. But for all those years, each person I'd meet and date never quite hit the sweet spot in my heart.
    With spiritual maturity and epic annoyance of not attracting in the real deal, I got rid of all the lists and started focusing on the essence of the relationship I desired. I imagined the energy of "us", the feel "us", the way I was around him, felt around him and imagined that I could be my full self with "him".
    This practice helped me open my mind, my heart, my eyes and senses to look beyond what I thought I wanted, and instead, acknowledge the essence of the person. As a result, my mind, my heart, my eyes and senses helped me acknowledge Steve as my person, someone who I friend-zoned for years because I had that darn list!
    kat.john
    katjohn.com.au

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    Living An Enriched Life Nov 08, 2021
    Show notes

    Something is definitely shifting in me of late, and I'm letting it happen. Usually, I'd psychoanalyse it and try to make sense of it, but this time, I'm allowing the intelligence to do it's thing as I step aside.
    I can feel areas of my life that I have ignored or not placed as much importance on call me to lean into them, like family, adventure, and creating experiences and moments that I've previously deemed boring.
    My clients have been inspiring me so much with their lives and it's sparked conversations between Steve and I. We've talked about living in different parts of the world, to travelling alone and honouring our independence, to how we want to lead as parents and care-givers, and more. It's been enriching and I'm excited.
    kat.john
    katjohn.com.au

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    Permission To Grieve Nov 01, 2021
    Show notes

    My beautiful client and now friend, Maddie, experienced a miscarriage over twelve months ago after falling pregnant unexpectedly. Being a mum was not on her radar at that time in her life, so this threw her for six.
    Maddie went through a McFlurry of emotions and thoughts about what to do, what not to do and reassessed her life in a very rapid and short period of time. At her core, she knew that having this baby was not for her, but she felt guilt and shame around this. She thought of all the women finding it difficult to fall pregnant when they so badly wanted to, and how she was in a position of choice of whether to keep the baby, or not.
    After looking online with not success for groups, podcasts or forums of women who has been pregnant, didn't want the baby and miscarried before having an abortion, left Maddie feeling alone and unsure of what to do with all the feelings moving through her.
    In today's episode, Maddie shares her tough emotional journey with allowing herself to feel grief and how difficult it was for her to own her choice due to considering other womens' feelings before her own.

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    Take The Lesson And Put It Into Practice Oct 25, 2021
    Show notes

    After my big fat healing last Sunday, it was time for me to put the lessons into practice. Once I had let out the big tears and journaled, I knew to create an end result to help me channel my focus into what matters ... my family.
    Every part of my ego wanted to revert back to the old pattern of being open for a day and then shutting up shop, aka my heart, for the rest of the week. But fk that - there's a new sheriff in town and that's my true authentic self.
    In today's episode I share the end result I created to help me focus on letting my heart stay open and what I put into practice to make the healing and epiphany real.
    kat.john
    katjohn.com.au

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    When Radical Change Is Necessary Oct 18, 2021
    Show notes

    Holy mother of Jesus, Mary and Joseph. The last four days have been some of the most intense, in your face healing that's taken place for some time. I have breakthroughs regularly, but this one was one of those almighty one's that cracked me open so I could see, hear, feel and be in new ways. Ways that were more in line with my truth, my authentic self - my essence.
    In these last four days our family has undergone very deep and radical healing. I woke up on my birthday plagued with the same thoughts about my family, not belonging and wishing for a different life. I woke sad, unhappy and anxious. This made me really fking mad and so over myself and my ego. I knew something had to change and today was the day!
    In today's episode I share the change that has taken place and why radical change was imminent and vital!
    kat.john
    katjohn.com.au

    Support the show


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