Fast Metabolism Matters with Haylie Pomroy

Latest Episodes:

Episode 90: The Importance of Personalized Medicine with Irina Rozenfeld, DNP, MSHS, APRN, ANP-BC Feb 20, 2024

Show notes

In this episode, host Haylie Pomroy and guest Irina Rozenfeld, a nurse practitioner at the Institute for Neuro-Immune Medicine, delve into the complexities of chronic fatigue, autoimmune disorders, and the pivotal role personalized healthcare plays in the journey of wellness.

Join the conversation as they talk about all the common challenges patients face with their healthcare practitioners, the impact of empathy in every step of the patient's healing process, and why personalized healthcare isn't just about addressing symptoms. Irina Rozenfeld shares her expertise, emphasizing the need for specialized care and a holistic approach.

This episode highlights the need for tailored treatments and why we need to shift to empowering patients and optimizing their relationship with healthcare practitioners.

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Irina Rozenfeld, DNP, MSHS, APRN, ANP-BC is a Certified Nurse Practitioner committed to the health of her patients. Irina emphasizes patient-practitioner relationships, critical thinking, and patient education to develop an optimal treatment plan and achieve sustainable results. She obtained her Bachelor of Science degree from Nova Southeastern University and a Master of Science in Nursing Studies from Florida International University. Additionally, she has obtained a Master's degree in Integrative Medicine from George Washington University School of Medicine and a Doctoral degree at the University of North Florida.

LinkedIn: https://www.linkedin.com/in/irina-rozenfeld-413a4028/

Episode 89: Chronic Illness: Why Clinical Research Matters Feb 13, 2024

Show notes

Donate to the Institute for Neuro-Immune Medicine https://www.nova.edu/nim/donations.html

Do you or someone you know suffer from symptoms that doctors struggle to diagnose?

In this episode, I'm joined by Nathalie Sloane, the Executive Director of the Institute for Neuro-Immune Medicine (INIM). She shares how INIM continues to provide its patients with the best results by going the extra mile in research. They are continuously making changes in the healthcare arena, thanks to the support from Nova Southeastern University and the grateful patients who shared their hearts in what we do.

Our aim is to do a massive 360-approach in research in all chronic illness cases. The physicians and clinical researchers at INIM know that you are currently struggling with chronic illnesses that most healthcare professionals overlook. Experiencing fatigue can be a sign to seek someone who will look into you thoroughly and spend hours in research to find the right diagnosis and treatment.

Join me in this episode and learn more about how you can support the cause!

Join the 10-Day Fast Metabolism Cleanse this March 15, 2024. 👉 https://hayliepomroy.com/pages/b-march-2024-10-day-cleanse-challenge-registration-page

Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook

Become a certified Fast Metabolism Health Coach NOW! 👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1

Nathalie Sloane has been the Executive Director of the Institute for Neuro-Immune Medicine since September 2017.

LinkedIn: https://www.linkedin.com/in/nathalie-sloane-90456625

Learn more about the Institute for Neuro-Immune Medicine. Website: https://www.nova.edu/nim/

Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine

Instagram: https://www.instagram.com/NSU_INIM/

Twitter: https://www.twitter.com/NSU_INIM

TikTok: https://www.tiktok.com/@nsu_inim

Episode 88: How Art Brings Hope And Help For Chronic Illness with Julia Berrios Feb 06, 2024

Show notes

In this episode, Haylie Pomroy interviews Julia Berrios, a remarkable patient whose journey with chronic illness is a beacon of hope. Julia, a patient at the Institute for Neuro-Immune Medicine, shares her journey through chronic illness, highlighting the challenges and triumphs she faced.

Julia speaks about the transformative experience of meeting Dr. Nancy Klimas of the Institute who conducted comprehensive tests that went beyond standard medical assessments, revealing crucial insights into her immune system's functionality.

This episode not only sheds light on the complexities of chronic illnesses like fibromyalgia and myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) but also emphasizes the importance of the relentless pursuit of proper diagnosis and treatment.

Julia's narrative is a source of hope– inspiring us to continue advocating for our health and seek the answers we deserve.

Join the 10-Day Fast Metabolism Cleanse this February 16, 2024!👉 https://hayliepomroy.com/pages/b-february-2024-10-day-cleanse- hallenge-registration-page

Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook

Become a certified Fast Metabolism Health Coach NOW! 👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1

Julia Berrios merges her Cuban-Honduran heritage with her Miami flair to create art that transcends boundaries. A former educator turned digital artist, she draws from her battles with Fibromyalgia and Lyme disease, channeling adversity into creativity. Her 'JU's Out of Body Experience' collection stands as a beacon of hope and resilience. Now, as a Glioblastoma survivor, Julia's work with the SANARTE Foundation spotlights the healing power of art, making her a true advocate for wellness and inspiration.

Buy "Angel's Hope" ART by Julia Berrios https://julia-berrios.pixels.com/featured/angel-hope-ju-sanarte-foundation.html

Know more about the SANARTE Foundation here. Website: https://sanartefoundation.org/bod/

Instagram: https://www.instagram.com/sanartefoundation/

Facebook: https://www.facebook.com/SanarteFoundation

Twitter: https://twitter.com/SanarteArt

Episode 87: How Epigenetics Changes Your Health Destiny with Dr. Lubov Nathanson Jan 30, 2024

Show notes

In this episode, host Haylie Pomroy and Dr. Lubov Nathanson dive into the complex and rapidly evolving world of epigenetics, the study of how your behaviors and environment can cause changes that affect the way your genes work. This field is key in understanding chronic diseases, how they develop, why some people are more predispositioned to get sick than others, and how they can be prevented with lifestyle and diet.

They explain the static nature of genomics and contrast this with the dynamic nature of epigenetics. They also discuss the role of epigenetics in diseases like Myalgic Encephalomyelitis, chronic fatigue syndrome, and Gulf War Illness.

This conversation provides a new perspective on chronic illnesses, highlighting how epigenetic changes, influenced by our environment and choices, can significantly alter our health destiny.

Key points: 00:00 Introduction 03:23 Exploration of the significant epigenetic component in chronic diseases. 08:06 Research on Gulf War Illness and Epigenetics. 12:01 The role of lifestyle and nutrition in epigenetic changes. 16:55 All body systems are interconnected. 20:07 Dr. Nathanson's vision for the future of medicine and chronic illness treatment. 23:24 The importance of considering the whole body in health and disease.

Join the 10-Day Cleanse Challenge this February 19, 2024. 👉 https://hayliepomroy.com/pages/b-february-2024-10-day-cleanse-challenge-registration-page

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Dr. Lubov Nathanson, is a trailblazer in the field of epigenetics, currently serving as an assistant professor at the College of Osteopathic Medicine's Institute for Neuro-Immune Medicine, Nova Southeastern University in Florida. Her research is revolutionizing our understanding of genetic expression, particularly in the immune cells of patients with ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome). A key focus of her work is the potential role of DNA methylation, an epigenetic process that can activate or deactivate genes, in the context of ME/CFS.

Dr. Nathanson's commitment to advancing the field of ME/CFS research extends to her involvement in the ME/CFS Common Data Element (CDE) Project, where she plays a pivotal role in several working groups, including the Baseline/Covariate, Neurologic/Cognitive/CNS Imaging, and Biomarkers Working Groups. These groups are critical in reviewing and refining data collection instruments used in ME/CFS research, ensuring that the research community has the best tools at their disposal.

LinkedIn: https://www.linkedin.com/in/lubov-nathanson-6041158/

Episode 86: The Truth Behind Mast Cells with Dr. Theoharis Theoharides Jan 23, 2024

Show notes

In this episode, Haylie Pomroy welcomes Dr. Theoharis Theoharides, a world-renowned expert in pharmacology and internal medicine.

As the Assistant Director of the Integrative Medicine Program at the Institute for Neuro-Immune Medicine, Haylie dives into an intriguing discussion about the complexities of neuroinflammation and chronic illnesses.

Haylie and Dr. Theoharides also explore the difficulties patients face in finding accurate diagnoses, often going through numerous physicians over many years along with the importance of looking beyond superficial symptoms to truly understand and treat patients effectively.

This episode is not only an exploration of mast cells and their role in chronic illness but also an insightful look into the changing landscape of medicine and the need for a more comprehensive, patient-centric approach in healthcare.

Key points: 00:00 Introduction 04:10 The importance of patient-focused treatment and the complexities of drug interactions in older patients. 09:49 History and functions of mast cells 13:25 Different types of reactions triggered by mast cells 16:21 The importance of accurately identifying mast cell activation symptoms 18:32 Physical indicators of mast cell activation. 24:12 The significant role of the hypothalamus and amygdala in the brain in self-regulation. 27:56 The unique and collaborative approach to neuroinflammation research.

Join the 10-Day Cleanse Challenge this February 19, 2024. 👉 https://hayliepomroy.com/pages/b-february-2024-10-day-cleanse-challenge-registration-page

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Theoharis C. Theoharides, MS, MPhil, PhD, MD, is a pioneering figure in the world of pharmacology and internal medicine. At the heart of his career is his role as a Professor at Tufts University School of Medicine in Boston, Massachusetts, where he also leads as the Director of the Molecular Immunopharmacology and Drug Discovery Laboratory. His lab, known as the Theoharis Theoharides Lab at the Sackler School of Graduate Biomedical Sciences, is at the forefront of researching the mechanisms of selective secretion of cytokines and other proinflammatory molecules from mast cells.

Dr. Theoharides's expertise extends into a diverse range of interests including the mechanisms of inflammation, neuroimmunoendocrine disorders, mast cell activation disorders, autism, and Ehlers-Danlos syndrome. His deep understanding and innovative research in these fields have made significant contributions to our understanding of complex medical conditions. Join us as Dr. Theoharides unravels 'The Truth Behind Mast Cells', sharing valuable insights from his extensive research and shedding light on how these tiny cells play a crucial role in various health conditions.

LinkedIn: https://www.linkedin.com/in/theoharis-theoharides-ms-phd-md-faaaai-67123735

Episode 85: Gulf War Illness: Why Research Matters with Dr. Nancy Klimas and Jimmy Arocho Jan 16, 2024

Show notes

In this episode, host Haylie Pomroy and Dr. Nancy Klimas of the Institute for Neuro-Immune Medicine delve into the complex issue of Gulf War Illness. They discuss the array of toxic exposures faced by veterans which have led to chronic illnesses, along with the ongoing health challenges that veterans face even decades after the conflict.

Retired Sergeant First Class Jimmy Arocho also sheds light on the real-life experiences of Gulf War veterans. Jimmy's story of exposure, subsequent health struggles, and his journey to diagnosis underlines the importance of research in understanding Gulf War Illness.

Jimmy Arocho and Dr. Nancy Klimas invite veterans experiencing symptoms and were deployed in the Persian Gulf War in 1990-1991 for Operation Desert Shield and Desert Storm to participate in the Gulf War Illness research, brought to you by the Institute for Neuro-Immune Medicine. Refer to the links below to join.

They are also needing participants for a long COVID study (COVID UPP). If you or a loved one are still experiencing symptoms post-COVID, join our study by clicking the links below.

Key points: 00:00 Introduction 06:11 Importance of recognizing and diagnosing Gulf War Illness in veterans. 12:57 Addressing complex medical conditions. 18:02 The role of advocacy in educating veterans about Gulf War Illness. 21:00 The use of Artificial Intelligence (AI) in research. 26:04 Importance of veterans understanding their condition. 31:22 N-acetylcysteine (NAC) study details, focusing on a natural supplement. 37:25 The importance of participating in Gulf War Illness research. 40:14 Advancing the understanding and treatment of Gulf War Illness. 45:46 How to participate in the Gulf War Illness research.

NOW RECRUITING: TNF & Glucocorticoid Antagonist For GWI Associated Multi-Symptom Disease Hemostasis Reset 👉 https://www.nova.edu/nim/research-studies/research-studies-pages/gwi-consortium%20/TNF-glucocorticoid-page.html

NOW RECRUITING: COVID UPP – Understanding the Post Viral Phase 👉 https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX%20&_gl=1*9ecftl*_gcl_au*NDQ5NzMxOTMyLjE2OTkyOTc1MzI.

Stay informed of upcoming Gulf War Illness clinical research: 👉 https://www.nova.edu/nim/GWICTIC/index.html

Cruise your way to a fast metabolism this February 18-25, 2024! 👉 https://events.lifejourneys.net/PomroyWesternCaribbean2023/

Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook

Nancy G. Klimas, MD, an esteemed American researcher and physician, has dedicated her career to advancing the field of neuro-immune medicine. Currently, she serves as the Director at the Institute for Neuro Immune Medicine at Nova Southeastern University. As a Professor of Medicine in the Department of Clinical Immunology at the College of Osteopathic Medicine, Nova Southeastern University, Dr. Klimas continues to shape the future of medical education and research. Her pioneering work in Gulf War Illness research has not only brought new insights into this complex condition but also underscored the vital importance of research in understanding and treating neuro-immune disorders.

LinkedIn: https://www.linkedin.com/in/nancy-klimas-49255178

Jimmy Arocho is an experienced professional in strategic management of Information Technologies and Telecommunications, with a focus on Healthcare Information Management Applications. His career spans roles in project management, network administration, and customer service across various sectors including business, education, and government.

Linkedin: https://www.linkedin.com/in/jimmy-arocho-9b63395

Episode 84: Metabolism Disruptors And What To Do About Them Dec 12, 2023

Show notes

In this episode, Haylie Pomroy introduces Donna Kalt, one of our featured Fast Metabolism Diet Coaches. Donna Kalt shares her journey in discovering the Fast Metabolism Diet and how she helps others in igniting their metabolism to get the scale moving. They also discuss the vital role of food in healing, using food as medicine, and transforming one's relationship with nutrition.

Donna also shares her health transformation, shedding light on the journey from yo-yo dieting to sustainable wellness through FMD. Their conversation illuminates the practical applications of the diet, offering listeners real-life examples and strategies to overcome dieting challenges and embrace a healthier lifestyle.

Key points: 00:00 Introduction 08:18 Importance of avoiding metabolism disruptors. 14:28 Common dietary mistakes affecting metabolism. 16:46 Alternatives to refined sugar for healthily satisfying sweet cravings. 21:34 Tailoring meal plans to individual lifestyles and dietary needs. 25:24 The effectiveness of supplements in maintaining health. 31:33 Customizing nutrition plans based on personal goals 35:38 Encouragement for those struggling with their metabolism.

Join the 5-Day Cleanse Challenge this December 18, 2023! 👉 https://hayliepomroy.com/pages/december-2023-5-day-cleanse-challenge-registration-page

Cruise your way to a fast metabolism this February 18-25, 2024! 👉 https://events.lifejourneys.net/PomroyWesternCaribbean2023/

Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme

Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook

Donna Kalt, is a devoted mother of three, a seasoned physical therapist, and a passionate wellness advocate. Her own experiences with hormone imbalances, significant weight changes during and after pregnancies, battling an auto-immune disorder, and navigating the complexities of perimenopause, have deeply informed her approach to wellness. She is known for her dedication to empowering clients in having a strong, informed voice in their doctor visits. Based in Seattle, Donna's offers remote consultations to help individuals everywhere achieve their health goals. She is a firm believer in the idea that optimal health is a right for everyone.

Get to know more about our FMD Coaches here: https://hayliepomroy.com/pages/featured-coaches-page

Episode 83: Healing Hormonal Weight Gain with the Fast Metabolism Diet with Megan Raak, Fast Metabolism Diet Coach Nov 21, 2023

Show notes

In this enlightening episode, host Haylie Pomroy welcomes Megan Raak, a certified Fast Metabolism Diet coach and experienced physical therapist. They dive into a candid conversation about using food as medicine and the power of nutrition in transforming health. Megan shares how she overcame health challenges through diet and lifestyle changes and how her son's health struggles inspired her to offer hope and health to others.

Haylie and Megan explore the importance of validating one's health experiences and the challenging path to getting the right medical attention and support. They encourage the viewers to persist and empower themselves in putting power back on their plate and getting their health back on track.

Key points: 00:00 Introduction 03:59 Why nutrition should be emphasized in healthcare 06:21 Why coaches and practitioners should validate people's health experiences 10:37 Coaches hear your silent health struggles 13:45 Why personalized nutrition coaching works 20:31 The benefits of remote health coaching 29:49 Coaches meet you where you are in your journey 31:00 The process of tailoring nutrition plans for every individual

Don't miss our biggest sitewide sale of the year! Up to 45% off on all items.

Use code THANKFUL at checkout. 👉 https://hayliepomroy.com/pages/2023-bfcm

Join us on our 10-Day Cleanse Challenge this December 8! 👉 https://hayliepomroy.com/pages/december-2023-10-day-cleanse-challenge-registration-page

Cruise your way to a fast metabolism this February 18-25, 2024! 👉 https://events.lifejourneys.net/PomroyWesternCaribbean2023/

Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme

Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook

Megan Raak, a dedicated mother of three and an accomplished physical therapist. Her medical journey, marked by hormone imbalances, substantial weight fluctuations during pregnancies, an auto-immune disorder, and navigating the complexities of perimenopause, has given her a deep understanding of health and wellness. Megan embraces the flexibility of remote consultations. She believes that optimal health and well-being should be a universal right. She continues to inspire and assist people in prioritizing heir health and advocating for a balanced and fulfilling life.

Get to know more about our FMD Coaches here: https://hayliepomroy.com/pages/featured-coaches-page

Episode 82: Making the Fast Metabolism Diet A Lifestyle Nov 14, 2023

Show notes

In this episode, Haylie Pomroy talks with Laurie Jolley, a former community member, and now a passionate Fast Metabolism Diet coach.

Laurie shares her lifelong interest in nutrition, her challenges with conventional dietary guidelines, and her pursuit of a healthier, more balanced life. She also recounts her transformative experience with the Fast Metabolism Diet, leading to significant weight loss and a newfound purpose in helping others.

You too can experience the healing power of food and the power of community support in your health journey. Tune in to learn why you need the Fast Metabolism Diet as a way of life.

Key points: 00:00 Introduction 02:07 Laurie's lifelong passion for nutrition and becoming an FMD coach 10:00 What struggles do Laurie's ideal clients have? 14:30 Why having a health coach is necessary 16:50 FMD's personalized coaching approach 22:06 How FMD taught Laurie to fall in love with cooking 26:43 The 10-Day Cleanse process and its health effects on your overall health.

Join our 10-Day Cleanse Challenge this December 8, 2023! 👉 https://events.lifejourneys.net/PomroyWesternCaribbean2023/

Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme

Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook

Laurie Jolley is a dedicated Fast Metabolism Diet (FMD) health coach, committed to guiding individuals toward optimal health using real food as medicine. In 2015, Laurie faced her own health challenges, struggling with weight despite vigorous exercise routines. Her journey led her to discover Haylie Pomroy and the FMD program, which proved to be a turning point. With personal experience in the transformative power of Haylie's methods, Laurie now specializes in tailoring these programs to individual needs. Whether it's the FMD, a targeted cleanse, or a specialized Food Rx plan, Laurie skillfully navigates and customizes health plans that resonate with each person's unique journey.

Get to know more about our FMD Coaches here: https://hayliepomroy.com/pages/featured-coaches-page

Episode 81: Why Having a Health Coach Is Right For You with Christina Andes, Fast Metabolism Diet Coach Nov 07, 2023

Show notes

Join Haylie Pomroy in a heart-to-heart conversation about the transformative power of having a health coach on your fast metabolism wellness journey. She is joined by a special guest, Christina Andes, one of her top FMD coaches who has been inspired to help others with their journey because of her own health struggles.

Haylie and Christina emphasize the importance of personalized health coaching and how the Fast Metabolism Diet can be achieved regardless of your schedule or lifestyle. Getting the scale to move and transforming your health isn't about eating less and relentless workouts, it's a holistic approach that addresses unique health backgrounds and emotional landscapes.

Key points:

00:00 Introduction

00:17 The importance of having a support system on your wellness journey.

06:33 Fast Metabolism Diet's impact on personal health and career paths.

09:59 Personal health coaching approaches.

11:36 Diverse nutrition programs.

17:30 Don't feel alone on your health journey - get a coach!

20:59 How to remotely connect with a health coach for personalized guidance and support.

Cruise your way to a fast metabolism this February 18-25, 2024!

👉 https://events.lifejourneys.net/PomroyWesternCaribbean2023/

Join our supportive community FREE for 30 Days!

👉 https://hayliepomroy.com/joinme

Get a FREE hard copy of the Fast Metabolism Diet book!

👉 https://hayliepomroy.com/freebook

Christina Andes understands the unique challenges faced by women over 40, especially when navigating the complexities of perimenopause and menopause. Having personally grappled with hormonal imbalances and the accompanying weight struggles during a demanding professional life, Christina brings both empathy and firsthand experience to her coaching.

She specializes in helping women tackle stubborn belly fat, offering personalized strategies tailored to each individual's needs. With a combination of her expertise and her clients' dedication, Christina empowers women to unlock their body's potential and achieve their wellness goals. Today, she's not just a health coach, but a beacon of hope for those yearning for vitality and transformation in their later years.

Ready to work with Christina?

Website: https://healthyhorizonscoach.net/

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