Fast Metabolism Matters with Haylie Pomroy

Latest Episodes:

Episode 70: Autoimmune Disorders - There's Hope! With Dr. Rafael Gonzalez and Dr. Keith March Jul 25, 2023

Show notes

Haylie Pomroy is joined by her guests, biochemist and cell expert Dr. Rafael Gonzalez and cardiologist Dr. Keith March, to discuss the science behind autoimmune disorders and how stem cell therapy could be the future of treatment for patients with autoimmunity. They also tackle the details of an ongoing clinical study on the effectivity of umbilical cord-lining stem cells as a treatment for polymyositis and dermatomyositis. For the members of the Fast Metabolism Diet community, if you fit the qualifications for this study, don't hesitate to reach out (contact details are provided below). Key Points: 01:04 What is an autoimmune disorder? 10:06 A look at an immune system with autoimmunity 15:32 What stem cell therapy hopes to repair 17:47 Autoimmunity can be caused by chemicals 21:35 No medications needed after stem cell therapy? 25:53 Breaking through the fear of the flare 30:13 All about Dr. March's study on stem cell therapy 33:59 How the study will benefit people with autoimmunity 39:13 How to join clinical trials like this? 43:57 Why use these stem cells as treatment? 46:46 Actionable tips to take charge of your health 49:43 Main takeaways of the discussion 💡 Learn more about Dr. Keith March's study in stem cell therapy as an autoimmunity treatment. https://clinicaltrials.gov/study/NCT04723303?tab=history&a=3 🎯 If you're interested in joining the study, contact: Keith March, MD 📞 352-294-8621 📧 Keith.March@medicine.ufl.edu Chassidi Rogers 📞 352-273-8946 📧 Chassidi.Garrett@medicine.ufl.edu Dr. Rafael Gonzalez obtained his Ph.D. and BS from the University of California, Irvine where he studied, and his thesis addressed interactions of the immune system following spinal cord injury. In addition to his expertise in degenerative disorders involving the spinal cord, he has extensive experience in stem cell culture and biology from various sources. He has extensive knowledge in all aspects of cell biology and health where he teaches worldwide on regenerative medicine and maintaining immune health, which is the key to longevity. LinkedIn: https://www.linkedin.com/in/rafael-gonzalez-6026672a/ Keith L. March, M.D., Ph.D., FACC, has dedicated his career to bringing new medical approaches to patients. His publications include more than 150 manuscripts. He was the editor of the first book dedicated to cardiovascular gene transfer. Dr. March's research has resulted in more than 55 worldwide (20+ U.S.) patents, with others pending. He invented the Closer, a widely-utilized patented suture-mediated closure device, used to close the puncture wound in an artery following heart catheterization. He has served as a scientific advisor to numerous pharmaceutical, biotechnology, and medical device companies. Most recently, he co-founded NeuroFx, Inc., based on a patented platform of technology originating in his laboratory that establishes the therapeutic factors secreted by stem cells as powerful therapeutics for critical medical needs, including degenerative and ischemic diseases of the nervous system. LinkedIn: https://www.linkedin.com/in/keith-march-4401612/ Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/products/membership-12-99-monthly-with-a-30-day-free-trial Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/pages/free-fast-metabolism-diet-book Get in touch with Haylie on all her social media channels. Facebook: https://web.facebook.com/hayliepomroy Website: https://hayliepomroy.com/ Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy

Episode 69: The Significance of Cholesterol and Metabolic Pathways in the Fast Metabolism Diet Jul 18, 2023

Show notes

Haylie Pomroy discusses the science behind the Fast Metabolism Diet, the benefits of being able to metabolize cholesterol efficiently, and the master hormone we need to access for better metabolism. Pregnenolone is the precursor to all the metabolic processes working and is capable of being converted into sex hormones and natural steroids our body needs. The Fast Metabolism Diet is strategically designed to access and produce these healthy subst Key Points: 00:00 Introduction 01:18 The master hormone we need to access 03:13 How pregnenolone is converted for use 04:18 What are glucocorticoids? 05:48 What are mineralocorticoids? 07:30 The importance of vitamin D 08:24 Do this if you have low vitamin D 09:33 Advice for those without a gallbladder 10:25 Why do the Fast Metabolism Diet? ] Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/products/membership-12-99-monthly-with-a-30-day-free-trial Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/pages/free-fast-metabolism-diet-book Get in touch with Haylie on all her social media channels. Facebook: https://web.facebook.com/hayliepomroy Website: https://hayliepomroy.com/ Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy

Episode 67: An In-Depth Look Into The Metabolism and The Fast Metabolism Diet Jul 11, 2023

Show notes

Haylie Pomroy discusses the importance of the metabolism, the organs at play to get it working efficiently, how to properly nourish it, the ins and outs of the Fast Metabolism Diet, and the tools you can use to make your Fast Metabolism journey a success. Haylie emphasizes the importance of embracing your current metabolic condition, being gentle with yourself, and harnessing the power of transforming your health through food. With Haylie's workbook, supportive community, and weekly Q&As, you won't be alone in reaching your health goals! Key Points: 00:00 Introduction 00:42 Why Haylie is passionate about nutrition 03:36 Diet doesn't have to be negative 10:56 Metabolism as a process 12:52 What does the metabolism do? 17:20 Eating more nurtures the metabolism 19:40 Self-assessment questionnaire and program 22:56 Poor metabolism affects your looks 24:11 Major players in your metabolism 27:37 How does the Fast Metabolism Diet work? 31:40 Resources to get started 35:08 Dream big and change your life! Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/products/membership-12-99-monthly-with-a-30-day-free-trial Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/pages/free-fast-metabolism-diet-book Get in touch with Haylie on all her social media channels. Facebook: https://web.facebook.com/hayliepomroy Website: https://hayliepomroy.com/ Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy

Episode 66: Make Your Exercise Work With You in Healing Your Metabolism Jul 04, 2023

Show notes

Haylie Pomroy takes us on a walk as she shares practical tips on how you can maximize the benefits of exercise as you heal your metabolism. She tackles important aspects of working out, such as fueling before movement, the types of foods to eat, and how to start with progressive overload in weightlifting.

She also emphasizes the effectiveness of pleasure in burning fat. She encourages playing music that makes you happy and putting on calming visuals to balance your body's cortisol production and encourage weight loss.

Key Points: 01:19 Eat before working out! 05:21 Bring joy to your exercise sessions 06:35 Monitor your heart rate 08:39 Choose foods that fit your workout 12:19 Increase the weights you lift 13:57 Don't forget to get moving today!

Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/products/membership-12-99-monthly-with-a-30-day-free-trial

Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/pages/free-fast-metabolism-diet-book

Get in touch with Haylie on all her social media channels. Facebook: Haylie Pomroy Website: hayliepomroy.com Twitter: @hayliepomroy Instagram: @hayliepomroy

Episode 65: Test Your Digestive Health Jun 27, 2023

Show notes

Haylie Pomroy goes in-depth with the Lemon Challenge Test. She walks us through how to do it step-by-step, the purpose of the test, helpful tips to maximize the tools being used, and what your results mean. She also gives ideas on what to do after finding out your pH levels. It's important to regularly connect with your body and use resources like this test to gather more information. The more knowledge you have, the more you can pinpoint the right foods, exercises, and activities your body needs. Key Points: 01:28 Needed materials and conditions for the Lemon Challenge 06:28 Measure your starting pH level 08:21 Drink ½ of lemon and water 12:55 Test your pH again post-drinking 14:52 Test again after 2 minutes and 5 minutes 20:25 A quick summary of the Lemon Challenge test 23:46 More tips to consider 26:19 Chewing more improves your digestion 30:35 Ideal pH levels and what to do with reverse trend results 32:38 How your body should respond to the lemon 36:02 When to take digestive enzymes 39:15 Lemons or limes? 39:56 Don't forget to engage with your body! Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/products/membership-12-99-monthly-with-a-30-day-free-trial Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/pages/free-fast-metabolism-diet-book Get in touch with Haylie on all her social media channels. Facebook: Haylie Pomroy Website: hayliepomroy.com Twitter: @hayliepomroy Instagram: @hayliepomroy

Episode 64: Fast Metabolism Diet Live Q&A Session Jun 20, 2023

Show notes

Haylie Pomroy goes in-depth and answers clinical questions for her health coaches and members. She tackles more complex topics such as calibrating favorite meals to fit the Fast Metabolism Diet, the importance of water quality, and cycling protein and vegetable intake for people with autoimmunity. She also discusses how to handle the Fast Metabolism Diet for people without a thyroid and ways to positively reinforce your friends and family to give the diet a try. Another pressing issue she addresses is the challenges of Phase Three and sure-fire methods to shed the extra weight during this phase. Key Points: 00:39 Helping someone who wants to try the plan but doesn't want to follow it to a T? 02:54 How to adjust favorite meals to the Fast Metabolism Diet 07:28 How to teach someone to plan their recipes 12:14 What qualifies as drinking water? 13:56 Do water pH levels matter? 16:09 3 ways to lose the extra pounds in Phase Three 28:11 Are fatty acids helpful for weight loss? 29:43 Veggie and protein rotation for autoimmune diseases 31:44 How to encourage your loved ones to get started 35:32 Maintaining the Fast Metabolism Diet 37:20 Is veganism acceptable? 40:42 Fast Metabolism adjustments for no thyroid 50:08 Best time to take thyroid medication Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/products/membership-12-99-monthly-with-a-30-day-free-trial Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/pages/free-fast-metabolism-diet-book Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy

Episode 63: What To Expect In The Quarterly Health Strategy Jun 13, 2023

Show notes

Haylie Pomroy goes in-depth about what you can expect in the quarterly health strategy as a member. She leaves nothing on the table when you complete her well-designed forms to help you get the health you deserve. Be the expert in your overall wellness as you learn about weekly wellness check-ins and write your self-assessment questionnaire, health wishlist, and Request for Care. You don't have to go through this alone. Become a member free for 30 days and have a supportive community to make the journey more enjoyable. Key Points: 05:41 What's a weekly wellness check-in? 08:24 Forms to fill out and their purpose 13:10 How to fill out the self-assessment questionnaire 23:22 Creating a binder 26:04 Have your labs run once a year 28:52 How to fill out your health wishlist 37:20 Activities to set in your calendar 40:03 How to fill out the Request For Care 47:00 Become an expert in your health and wellness 48:21 Choose the right nutrition plan for YOU Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/gotquestions Register for the FREE 10-Day Cleanse Challenge! 👉 https://hayliepomroy.com/pages/may-2023-10-day-cleanse-challenge-registration-page Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy #fastmetabolism #healthcheck #wellness

Episode 62: The Fast Metabolism Diet - The Key To Ultimate Health Jun 06, 2023

Show notes

Haylie Pomroy goes in-depth with the science behind the Fast Metabolism Diet and why all health problems boil down to healing the metabolism. She walks us through what to expect in the 28-day program, the nourishing and decadent foods that will unleash the fat burn, reframing common misconceptions about dieting, and a handful of inspiring stories from her clients. Depriving yourself will not make you healthy – eating more and putting on your plate are the keys to you achieving sustainable and long-term health success. Key Points: 02:33 Health is all about the metabolism 09:05 Common myths about diets and illnesses 17:08 Eat more to lose more! 23:53 Why Haylie wants to help YOU be healthy 27:11 Working with doctors and the Fat Loss Monitor 30:51 An overview of the 28-day process 37:59 Trust the program! 41:03 Dont worry – You'll get the hang of it 41:35 Focus on Haylie's rules to maximize the benefits 42:21 Give it hell, and give this diet your all! 45:51 Got more to lose? Keep going 51:08 Fast Metabolism success stories 53:04 20 pounds in 28 days is possible! 54:47 Define your reality for success 01:00:20 Pleasure stimulates the burn! 01:03:13 Strategic foods for a metabolism boost 01:09:50 Are you ready for the revolution? 01:17:22 Food can end your health struggles Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/gotquestions Register for the FREE 10-Day Cleanse Challenge! 👉 https://hayliepomroy.com/pages/may-2023-10-day-cleanse-challenge-registration-page Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy #fastmetabolism #health #fatloss

Episode 61: Unwind Stress To Burn Fat May 30, 2023

Show notes

Haylie Pomroy talks about in-depth repair on the Fast Metabolism Diet. She discusses how getting rid of stress is important to maximizing the fat-releasing ability of food and unleashing the burn. All three phases and recipes are strategically designed to nourish and support the body as it sheds the extra pounds and unlocks the holistic health you desire. The Fast Metabolism Diet encourages you to take baby steps, know the "why" behind every food choice, and build your confidence to metabolic success. Key Points: 01:24 Overview of the Fast Metabolism Diet 03:35 The strategy behind Phases 1-3 06:53 Getting your body to trust you 09:17 The roles of the liver and adrenal glands 13:05 Complex carbs count! 14:23 Vitamin C as a mood-booster 16:16 What if I don't feel full? 17:32 Get your amino acids in 19:37 Heavy protein diets are harmful! 20:29 How to stimulate hormone production 22:59 Everything is strategic Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/gotquestions Mother's Day Sitewide Sale - Save up to 30% + FREE Shipping! 👉 https://hayliepomroy.com/pages/2023-05-mothers-day-site-wide-sale-free-ship Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy #fastmetabolism #fatburn #stress

Episode 60: Commonly Asked Questions About The Fast Metabolism Diet May 23, 2023

Show notes

Haylie Pomroy answers your questions about metabolism and the Fast Metabolism Diet. Listen as she tackles different factors that could affect your metabolism, such as age, genetics, physical activity, and doctor-to-patient communication. Your unending curiosity is the first step to having incredible health. Come and join the revolution! Key Points: 00:25 Can I change familial metabolic patterns? 01:41 Should I give up coffee? 04:03 Why don't doctors know about this? 05:32 How can I make my doctor remember me? 08:05 Why don't I have a metabolism? 10:20 Are artificial sweeteners OK? 11:42 Is the diet gluten-free? 12:39 Are vitamins and supplements necessary? 14:25 Can my metabolism change at 70? 16:05 What type of exercises should I do? 18:36 Can I do this diet forever? Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/gotquestions Register for the FREE 10-Day Cleanse Challenge! 👉 https://hayliepomroy.com/pages/may-2023-10-day-cleanse-challenge-registration-page Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy #fastmetabolismdiet #metabolism #commonlyaskedquestions

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