Fast Metabolism Matters with Haylie Pomroy

Latest Episodes:

Episode 59: How to Supercharge Your Program May 16, 2023

Show notes

Haylie Pomroy shares her tips to supercharge your program based on your health condition. She lays out the ideal eating, exercise, and sleep habits to combat metabolic imbalances like diabetes, high cholesterol, hormonal issues, hypertension, and issues with mood, memory, and cognition. It's important to use food to heal the body and pay attention to the subtle "success cues". Follow the program as it's written, but make changes as you learn more about your body. Key Points: 01:26 Test your blood sugar regularly 02:48 Chart your meal map and compare results 04:17 Have protein for breakfast and before bed 05:25 Do lots of lemons, limes, and vegetables 07:04 No grain-based carbs before bed 08:35 Flood your body with spices, herbs, and fiber 09:17 Space out your food 10:56 High-glycemic fruits and 2 stress-free days 12:55 Do this for efficient detoxification 15:21 Focus on healing for 28 days 17:03 No exercise at nighttime 18:42 Listen to your body before making changes Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/gotquestions 10-Year Anniversary Sitewide Sale! Click HERE. 👉 https://hayliepomroy.com/pages/the-10-year-anniversary-sw Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy #fastmetabolism #foodismedicine #mealplanning

Episode 58: Unleash Your Burn - A Three-Plan Program May 09, 2023

Show notes

Haylie Pomroy walks us through a three-plan program that ignites our bodies to burn what needs to be removed and get the scale moving. She recommends answering the questionnaire to understand your challenges and choose the program that is right for you. The right program will help you know which foods to eat to overcome weight loss challenges.

Key Points: 01:21 What is micro repair? 01:52 Choosing the right burn program for you 05:03 Things to know when doing a burn program 06:29 Foods to eat for the I-Burn 08:46 Foods to eat for the D-Burn 11:05 Foods to eat for the H-Burn 13:39 We live in a holistic body 13:54 When to implement the I-Burn 15:11 When to implement the D-Burn 16:07 When to implement the H-Burn

Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/gotquestions

10-Year Anniversary Sitewide Sale! Click HERE. 👉 https://hayliepomroy.com/pages/the-10-year-anniversary-sw

Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy

#fastmetabolism #metabolism #mealplanning

Episode 57: 7-Day Metabolism Meal Plan May 02, 2023

Show notes

Haylie Pomroy takes you through everything you need to know to accomplish the 7-day metabolism makeover. She provides grocery lists, meal planning, cooking tips, and success boosters to get you on your way to becoming a fat-burning metabolism master!

Key Points: 01:39 Day One 05:15 Day Two 07:30 Day Three 09:54 Day Four 12:27 Day Five 15:03 Day Six 17:05 Day Seven

Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/gotque stions

Register for the FREE Fast Metabolism 10-Day Cleanse Challenge 👉 https://hayliepomroy.com/pages/april-2023-10-day-cleanse-challenge- registration-page?ref=ribbon

Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy

#metabolism #mealplan #fastmetabolismdiet

Episode 56: Simple and Time-Saving Meal Prep Tips Apr 25, 2023

Show notes

Simple and Time-Saving Meal Prep Tips

Haylie Pomroy talks about super simple solutions for the real world to stay on track with the Fast Metabolism Diet. She tackles the importance of having a "crash dash", strategic methods to shop and use leftovers, and how not to fall off the diet even when traveling.

Having the right snacks in hand, careful planning, and experimenting with available ingredients are just some of the resourceful ways you can maintain and boost your metabolism wherever, whenever.

Key Points:

1:19 What's a crash dash?

1:53 Crash dash - Phase One

3:06 Crash dash - Phase Two

4:33 Crash dash - Phase Three

5:16 Why have a crash dash?

6:25 Filling out your meal map

7:23 Crisscross your snacks

8:36 Grocery planning made easier

10:16 Invest in organic eggs and chicken

11:58 Plan snacks first, lunches last

13:57 "Wing" your lunches!

16:30 Buy in bulk or in portions you like

17:56 Shop local and seasonal

19:05 Get creative in morphing meals

20:07 Cook in bulk

21:56 Do these when traveling

Got questions? Join our community FREE for 30 Days!

👉 https://hayliepomroy.com/gotquestions

Easter Site Wide Sale! Use Code BUNNY27 at Checkout.

👉 https://hayliepomroy.com/pages/2023-04-sw-easter-site-wide-sale

Get in touch with Haylie on all her social media channels.

Facebook: facebook.com/hayliepomroy

Website: hayliepomroy.com

Twitter & Instagram: @hayliepomroy

Episode 55: Bringing Your Body to Balance Apr 18, 2023

Show notes

How to Bring Your Body to Balance

Haylie Pomroy discusses everything you need to know about pH levels – how to test them, what the results say about your body, and the foods to eat and exercises to incorporate to get the numbers back in balance.

Our bodies have natural processes in keeping pH levels stable. But when it gets too acidic or too alkaline, adjustments to our diet and physical activities are needed.

Key Points:

0:43 Normal pH levels and how our body stabilizes them

3:42 Saliva testing

4:52 Urine testing

6:10 Three possible testing outcomes

7:44 What to do with acidic saliva and urine

11:23 What to do with acidic saliva and alkaline urine

15:17 What to do with alkaline saliva and urine

17:56 Why get pH tested?

Got questions? Join our community FREE for 30 Days!

👉 https://hayliepomroy.com/gotquestions

Easter Site Wide Sale! Use Code BUNNY27 at Checkout.

👉 https://hayliepomroy.com/pages/2023-04-sw-easter-site-wide-sale

Episode 54: Metabolism and The Fast Metabolism Diet FAQs Apr 11, 2023

Show notes

Haylie Pomroy answers commonly asked questions about metabolism and the Fast Metabolism Diet. She tackles possible concerns when aiming to achieve your health goals, such as age, food intolerance, working with doctors, and physical activity.

The Fast Metabolism Diet is designed to be flexible enough for anyone at any age, lifestyle, and stage of their health journey.

Key Points:

0:41 Why don't doctors know about this?

2:11 Do this to make your doctor remember you

4:39 What if I don't have a metabolism?

6:53 What about artificial sweeteners?

8:59 Is the Fast Metabolism Diet gluten-free?

9:56 Are vitamins and supplements necessary?

11:36 Can my metabolism change at any age?

13:18 How much exercise do I need?

16:13 Can I do this diet my whole life?

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👉 https://hayliepomroy.com/gotquestions

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Get in touch with Haylie on all her social media channels.

Facebook: facebook.com/hayliepomroy

Website: hayliepomroy.com

Twitter & Instagram: @hayliepomroy

Episode 53: Consuming Fat to Burn Fat Apr 04, 2023

Show notes

Haylie Pomroy goes all in behind the science of fat – why our bodies hold on to so much of it, how you can ignite your innate fat-burning abilities through the Fast Metabolism Diet, and why eating more fat actually is for your own good!

Stress, prolonged fasting, autoimmune disorders, and eating bigger portions in long time windows are just some of the reasons that slow down our body's fat-burning powers.

Key Points:

02:18 Triglycerides and lipolysis

07:39 The truth about insulin and diabetes

14:20 Eat more frequently, NOT more

16:43 What are bile salts?

18:43 Lower your cortisol to burn fat

21:00 Eat more fat to burn fat!

22:50 Get your sugars in check

24:46 How the Fast Metabolism Diets helps

28:06 Why you need essential fatty acids

32:39 Supplement with fatty acids if you have these

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Get in touch with Haylie on all her social media channels:

Facebook: facebook.com/hayliepomroy

Website: hayliepomroy.com

Twitter & Instagram: @hayliepomroy

Episode 52: Hit Your New Year Health Goals Mar 28, 2023

Show notes

Haylie Pomroy talks about how you can set yourself up for success in achieving your New Year health goals – without sacrificing the fun during the holidays! The current medical landscape and the COVID-19 pandemic have created a divide that left patients isolated. Haylie wants you to feel supported in your journey in getting the optimal health you deserve.

Key Points:

01:39 What to expect with your membership

03:59 The key to health success

06:53 You deserve 100% support for your health

09:30 Health should UNITE, not DIVIDE

12:41 Get started with hitting your health goals!

Become a Member - Get 30 Days FREE

👉 https://hayliepomroy.com/joinme

👉 https://hayliepomroy.com/pages/april-2023-fmd-challenge-registration

Get in touch with Haylie on all her social media channels.

Facebook: facebook.com/hayliepomroy

Website: hayliepomroy.com

Twitter & Instagram: @hayliepomroy

Episode 51: Using Blood Sugar Data to Empower Your Health Mar 21, 2023

Show notes

Using Blood Sugar Data to Empower Your Health

Haylie Pomroy talks about the benefits of natural sugars, the real issue behind high blood sugar levels, how data and testing can help you find an energy-optimizing eating habit, and why traditional treatments and zero-sugar foods are not the answer.

Key Points:

01:03 Not all sugars are bad

05:09 Eating too much sugar isn't the issue

07:54 Artificial sweeteners do more harm than good

08:52 Why your body's nutrient value matters

09:58 Common prescriptions don't work

11:15 A prescribed diet is the solution

13:25 Dissecting diabetes

16:26 Check your blood sugar four times a day

22:22 Challenge the body with these sweets

23:38 Sugar can be a metabolic superhero

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Episode 50: Using Cholesterol Data to Empower Your Health with Haylie Pomroy Mar 14, 2023

Show notes

Haylie Pomroy breaks the myths about cholesterol and dives deep into its benefits, the real issue with high cholesterol most fail to see, the disadvantages of taking statins, how a prescribed food plan is the solution, and how to find out if you need one.

Key Points:

[01:02] Why cholesterol is biochemical gold

[05:06] The real problem with cholesterol

[06:21] How our bodies get cholesterol

[06:47] The downsides of statin drugs

[11:34] A fast metabolism diet is the answer

[12:42] Check your cholesterol

[15:24] Write down a health wishlist

[16:33] Create a protocol for progress

[19:53] Fill in the medication check sheet

[21:41] Ensure your treatment fits your current status

[23:18] Use food as your first line of defense

Haylie Pomroy is a Health Strategist, Celebrity Nutritionist, Metabolism Whisperer, Food is Medicine Advocate & Assistant Director of Integrative Medicine.

Through her clinics, her community, her motivational speaking, and her books, Haylie has inspired thousands around the globe to lose weight, overcome health issues, and reach their wellness goals without ever going hungry.

Website: https://hayliepomroy.com

Facebook: https://www.facebook.com/hayliepomroy

Twitter: https://twitter.com/hayliepomroy

Instagram: https://www.instagram.com/hayliepomroy/

Tiktok: https://www.tiktok.com/@outrageouslyhealthy