Fast Metabolism Matters with Haylie Pomroy

Latest Episodes:

Episode 80: The Power of the Fast Metabolism Diet With Jennifer Collings, Fast Metabolism Diet Coach Oct 31, 2023

Show notes

Haylie Pomroy joins Jennifer Collings, one of the most passionate and successful coaches from our Metabolism University. Jennifer shares her personal transformation through the Fast Metabolism Diet, why it resonated with her health needs, and how her experience inspired her to help others transform their health.

Haylie and Jennifer also discuss the risks and drawbacks of relying on diet drugs, injectables, and crash diets. They emphasize the undeniable potential of nutrition in healing the metabolism and falling in love again with food.

Remember that the journey to healing your body is personal. Understanding the power of your metabolism can be the key to unlocking a healthier future.

Key points: 00:00 Introduction to Metabolism University 03:26 Stop yo-yo dieting, and be an expert on maintenance! 09:23 The dangers and aftermath of crash diets 15:06 Replacing food favorites with healthier options 18:09 How thorough is the FMD certification program? Learn more on how to become a certified FMD health coach! 👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1

Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme

Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook

Have you tried every diet out there and have been successful in losing weight but can't seem to find the right formula to keep it off? Jennifer Collings lost weight with the Fast Metabolism Diet and it never came back. Her passion is to help people quit yo-yo dieting, fall in love with food again, and create healthy meal maps you'll love.

Book an appointment with Coach Jennifer. Website: https://fmdcoachjenn.com/

Instagram:https://www.instagram.com/fmd_coach_jenn/

Get in touch with Haylie Pomroy. Facebook: https://web.facebook.com/hayliepomroy

Website: https://hayliepomroy.com

Twitter: https://twitter.com/hayliepomroy

Instagram: https://www.instagram.com/hayliepomroy

Episode 79: How Nutrition Impacts The Aging Process with Dr. Melissa Batchelor Oct 24, 2023

Show notes

Join Haylie Pomroy and Dr. Melissa Batchelor, a seasoned expert on aging in The George Washington University School of Nursing, as they sit down for a profound and enlightening discussion about the complex world of aging, exploring the effects and mechanisms of nutritional habits that impact our bodies as we get older.

They also tackle practical advice for caregivers and medical practitioners in handling the eating habits and incorporating nutrient-dense foods into the diets of people in advanced years and with conditions such as Alzheimer's disease.

Learn from them as we navigate the natural process of aging and empowering our bodies through intentional nutrition and compassionate care.

Key points: 02:22 Introduction 03:47 Significance of proper care and support for the elderly. 10:24 How childhood and young adult lifestyles impact aging and the link between bone density and age. 11:29 The benefits of a positive outlook on aging: diet, nutrition, sleep, and exercise. 17:47 Trans fatty acids and deceptive labeling practices. 19:18 The impact of diet on dementia and the role of organic and unprocessed foods. 26:10 How to encourage patients with Alzheimer's to eat more. 31:05 The significance of self-care for caregivers.

Cruise your way to a fast metabolism! Set sail and move the scale with us this February 18-25, 2024. Registration ends on November 14. Sign up now: https://events.lifejourneys.net/PomroyWesternCaribbean2023/

Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme

Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook

Melissa Batchelor, PhD, RN-BC, FNP-BC is an Associate Professor at The George Washington University School of Nursing, and Director of the Center for Aging, Health and Humanities. She maintains a clinical practice as a dually-certified Family Nurse Practitioner and Gerontological Registered Nurse. Through her program of research, she conducted the first science evaluating three supportive hand-feeding techniques to assist older adults with dementia with meals which she translated into training programs for innovative basic nursing care. She developed an algorithm to guide nursing home (NH) staff to use person-centered actions in order to improve meal outcomes for NH residents. In October of 2017, she was inducted as a Fellow in the American Academy of Nursing.

Melissa discusses her expertise and knowledge on her podcast, "This is Getting Old" - Health and Aging Policy Fellow Experience.

Connect with Dr. Melissa here. Website: https://melissabphd.com/

Instagram: https://www.instagram.com/MelissaBPhD_TheNurse/

Twitter: https://twitter.com/MelissaBPhD

LinkedIn: https://www.linkedin.com/in/melissa-batchelor-murphy/

Get in touch with Haylie on all her social media channels. Facebook: https://web.facebook.com/hayliepomroy

Website: https://hayliepomroy.com

Twitter: https://twitter.com/hayliepomroy

Instagram: https://www.instagram.com/hayliepomroy

Episode 78: Cruise Your Way To A Fast Metabolism with Ibis Kaba, Executive Vice President of Life Journeys Oct 17, 2023

Show notes

Join Haylie Pomroy and Ibis Kaba, Executive Vice President of Life Journeys, on a voyage as they unveil the wonders of cruising for boosting metabolism and improving well-being. Haylie revisits her early experiences of setting sail and why she chose to partner with Life Journeys for her upcoming cruise this February 2024.

Haylie goes in-depth about how pleasurable activities, like cruising, can "enhance the vibration of your cells" and promote fat burn. She also walks us through what to expect in her Cruise Your Way To A Fast Metabolism event and how Holland America is the best choice for this transformative gathering.

Cruising isn't just a vacation. It's an experience that can ignite your health, metabolism, and soul. So set sail with Haylie Pomroy, and discover the magic of setting sail for a faster metabolism.

Key points: 01:11 The transformative experience of a first-time cruise 07:02 Haylie's Western Caribbean cruise itinerary 09:17 Why exploring the unique energies of different destinations promotes optimal health 11:02 The objectives of Haylie's 7-day cruise experience 16:34 Why Holland America is your go-to for culinary diversity and healthy food 20:16 Get on the cruise and be your own health advocate! 24:21 Book now for a personalized plan!

Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme

Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook

Get in touch with Haylie on all her social media channels. Facebook: https://web.facebook.com/hayliepomroy

Website: https://hayliepomroy.com

Twitter: https://twitter.com/hayliepomroy

Instagram: https://www.instagram.com/hayliepomroy

Episode 77: Advanced Clinical Session with Community Members Oct 03, 2023

Show notes

Join Haylie Pomroy in an in-depth clinical session where she dissects the factors affecting our health. Today's session digs deep into blood work, revealing how vital markers like hemoglobin A1C, triglycerides, and thyroid-stimulating hormones offer insights into our overall well-being.

Haylie gives us a closer look into her community members' health journeys and shares the importance of understanding critical markers, customizing a food plan, and sparing time for self-care. The conversation takes a personal turn as people recount their experiences with the Fast Metabolism Diet.

Key points: 00:00 Importance of hemoglobin A1C and triglycerides in relation to sugar levels in the bloodstream 03:36 Significance of multiple D tests and the mystery of fluctuating test results 04:14 A 10-year journey with the Fast Metabolism Diet 09:07 The significance of lab accuracy is highlighted 13:37 Understanding the nuances of hormonal treatment and cholesterol management 19:27 Insights on dosage and the effects of fatty acids on triglycerides 26:34 History of supplementation and its noticeable effects on hair and nails 29:56 The link between nutrition and physical well-being 36:30 Post COVID-syndrome and its long-term effects to the immune system 41:43 Haylie's prescribed meal plan 51:03 Which lab tests should I get? 56:43 Integrating rest and relaxation into your nutrition program

Cruise your way to a Fast Metabolism this February 2024! 👉 https://events.lifejourneys.net/PomroyWesternCaribbean2023/

Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme

Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook

Get in touch with Haylie on all her social media channels. Facebook: https://web.facebook.com/hayliepomroy

Website: https://hayliepomroy.com

Twitter: https://twitter.com/hayliepomroy

Instagram: https://www.instagram.com/hayliepomroy

Episode 76: Testing Digestion Reserves: Acidic Or Alkaline? Sep 05, 2023

Show notes

Join Haylie Pomroy for an insightful discussion as she explores the intricacies of our body's digestive reserves. Through an on-air demonstration with FMD member Stephanie, she unravels the mystery behind salivary enzyme levels and their significance.

By linking Stephanie's experiences with pregnancies and hormonal imbalances, Haylie underscores the importance of understanding our body's unique reactions to various conditions.

Key points:

00:00 Introduction 00:42 Stephanie's FMD journey and post-pregnancy experience 05:33 What is the Lemon Challenge Test? 10:02 Using lemon water to trigger acidity 13:24 Why drink lemon water between meals? 19:34 The 5-minute test after taking lemon water 26:11 Interpreting Stephanie's results 30:37 Why is checking pH levels important? 31:44 Benefits of layering Metabolism Energy and Metabolism Stress Blend

Cruise your way to a Fast Metabolism this February 2024! 👉 https://events.lifejourneys.net/PomroyWesternCaribbean2023/

Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme

Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook

Get in touch with Haylie on all her social media channels. Facebook: https://web.facebook.com/hayliepomroy

Website: https://hayliepomroy.com

Twitter: https://twitter.com/hayliepomroy

Instagram: https://www.instagram.com/hayliepomroy

Episode 75: Red, White, and You Fast Metabolism 10-Day Cleanse Aug 29, 2023

Show notes

Haylie Pomroy jumps in a live session to answer pressing questions about the 10-Day Cleanse. She explains how to determine which program is right for you, the nutrients that make the 10-Day Cleanse effective, the basics of the 10-day Cleanse, and why it's the best starting point for beginners.

Looking for clean raw ingredients has been a challenge in the modern food market. But Haylie assures that all her products are rigorously tested and that quality comes first over quantity.

Key Points:

00:00 Introduction 02:58 We guarantee 100% clean, organic products 04:03 Two signs you need to do a detox 05:03 Key nutrients in an effective cleanse 07:18 Why take Metabolism Metals? 08:20 What to expect in the 10-Day Cleanse 10:32 Why beginners should start with the 10-Day Cleanse 12:42 Being healthy is possible with the right support 14:05 10-Day Cleanse vs. Metabolism Revolution vs. Fast Metabolism Diet 18:56 Start taking charge of your health now!

Register for the FREE 10-Day Cleanse Challenge! 👉 https://hayliepomroy.com/pages/august-2023-10-day-cleanse-challenge-registration-page

Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme

Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook

Get in touch with Haylie on all her social media channels. Facebook: https://web.facebook.com/hayliepomroy

Website: https://hayliepomroy.com

Twitter: https://twitter.com/hayliepomroy

Instagram: https://www.instagram.com/hayliepomroy

Episode 74: Beyond the Cleanse: Embracing the Triumph Aug 22, 2023

Show notes

After 30 years since her autoimmune diagnosis, Haylie Pomroy sits down with her community for a special announcement. She walks us through her journey – from a health crisis to writing a book and crafting a food program that changed the trajectory of many people's lives.

She expresses her gratitude for her hardworking health coaches and encourages aspiring ones to step in and take charge. She also shares why getting a coach is essential in navigating your health journey.

Key Points:

00:00 Introduction 06:20 Why Haylie cares about your health 08:51 The challenge of writing Fast Metabolism Diet 10:35 Thank you for making this community possible! 13:59 Health coach scholarship 16:32 Find a health coach now 17:09 What's in the health coach scholarship? 19:36 You can be a coach too! 23:33 A sign that health coaching is for you 28:04 Coaches, make yourselves known!

Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme

Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook

Get in touch with Haylie on all her social media channels. Facebook: https://web.facebook.com/hayliepomroy

Website: https://hayliepomroy.com

Twitter: https://twitter.com/hayliepomroy

Instagram: https://www.instagram.com/hayliepomroy

Episode 73: Using Supplements to Heal the Metabolism Aug 15, 2023

Show notes

Haylie Pomroy goes on another Q&A about supplements. Watch as she tackles all your burning questions on supplementation dos and don'ts and the best ones to take for autoimmunity, hormone problems, firing up the metabolism, and after exercising.

When taking supplements, she wants you to expect nothing but perfection from these products. Aside from strategic eating with the Fast Metabolism Diet, supplements are great tools to leverage your health journey efforts and optimize your body's overall functions.

Key Points:

00:00 Introduction

07:07 Supplements for hormone issues

11:48 Check this first before taking supplements

13:38 Which to take (and not take) together?

16:24 Accelerators can get you to your goals

22:16 Why take supplements for autoimmunity?

26:28 What to take for autoimmunity

31:33 Supplements to ignite the metabolism

33:06 The negative effects of free radicals

37:18 Post-workout supplements

👉 https://hayliepomroy.com/pages/august-2023-10-day-cleanse-challenge-registration-page

Join our supportive community FREE for 30 Days!

👉 https://hayliepomroy.com/joinme

Get a FREE hard copy of the Fast Metabolism Diet book!

👉 https://hayliepomroy.com/freebook

Get in touch with Haylie on all her social media channels.

Facebook: https://web.facebook.com/hayliepomroy

Website: https://hayliepomroy.com

Twitter: https://twitter.com/hayliepomroy

Instagram: https://www.instagram.com/hayliepomroy

Episode 72: A Supplement Round Table Aug 08, 2023

Show notes

Haylie Pomroy answers frequently-asked questions about supplements, which to take for certain conditions, and how to ensure their efficacy and cleanliness. She touches on the foundational supplements for people with optimal health: multivitamins, probiotics, and fatty acids. She also goes deeper into her products, such as Bye Bye Belly Fat, Digestive Enzymes, and Metabolism Control. Some supplements are also made to alleviate stress. Key Points: 00:00 Introduction 00:33 Not all supplements are created equal 02:13 Extensive caging and testing on our products 05:41 The power of a high-quality multivitamin 07:17 Choosing the right probiotics and fatty acids 11:20 How the Bye Bye Belly Fat is designed 13:11 The physiology of fat cells 15:57 How to take Bye Bye Belly Fat and Digestive Enzymes 19:51 Why Metabolism Control is a mood booster 25:34 The best supplements for stress reduction Register for the FREE 10-Day Cleanse Challenge! 👉 https://hayliepomroy.com/pages/august-2023-10-day-cleanse-challenge-registration-page Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Get in touch with Haylie on all her social media channels. Facebook: https://web.facebook.com/hayliepomroy Website: https://hayliepomroy.com Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy #HayliePomroy #fastmetabolismdiet #supplements

Episode 71: How to Create a Healthy Support System with John Rush Aug 01, 2023

Show notes

Haylie Pomroy is joined by John Rush to discuss how having a supportive community can bring you closer to health success. She also walks us through the Fast Metabolism membership, the awesome perks you can expect, and the exceptional planning that goes into hitting your health goals. You don't have to do it all alone. Join the community of like-minded, encouraging individuals who are willing to share their knowledge and advice. With us, you can make your health journey easier and more fun. Key Points: 00:00 Introduction 01:39 Benefits of becoming a member 04:46 Having a plan makes a difference 06:26 Join us if you want goals beyond the scale 09:30 A safe, shame-free community is waiting for you! 12:41 How to sign up John Rush is the host of the Rush to Reason Podcast. He has been a business owner for the past 40 years and is a successful business coach. He is a retired Automotive Technician with previous ASE L1 & X1, Heavy Truck, Collision, and Service Advisor Certifications. Stream his podcast on Apple Music, Spotify, and Soundcloud. Instagram: https://www.instagram.com/rushtoreason Twitter: https://www.twitter.com/rushtoreason Website: https://www.rushtoreason.com Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Get in touch with Haylie on all her social media channels. Facebook: https://web.facebook.com/hayliepomroy Website: https://hayliepomroy.com Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy

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