Fast Metabolism Matters with Haylie Pomroy

Latest Episodes:

Episode 100: Break Autoimmunity and Inflammation Apr 30, 2024

Show notes

Clinical research has changed the way we treat autoimmunity and inflammation.

In this episode, I'm joined by Dr. Annette Fornos, Physician at the Institute for Neuro-Immune Medicine to explore how thorough scientific research has transformed healthcare's approach to autoimmune conditions, such as myalgic encephalomyelitis (ME/CFS).

When dealing with chronic illness and autoimmunity, it's crucial to acknowledge your condition and approach a trusted practitioner immediately. I also empower you to adopt a healthier lifestyle and a positive mindset. Surround yourself with doctors who are dedicated to helping you with your wellness journey.

Listen to your body and pay attention to the signs. If you are or a loved one is experiencing symptoms of chronic illness and autoimmunity, tune in to this episode.

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Dr. Annette Fornos is board-certified in internal medicine and certified in functional medicine by the Institute for Functional Medicine. She is an Assistant Professor at the Dr. Kiran C. Patel College of Osteopathic Medicine and a Physician at the Institute For Neuro-Immune Medicine. Dr. Fornos attended the University of Miami's Miller School of Medicine and went on to complete her residency at Jackson Memorial Hospital. She was an Assistant Professor at the University Of Miami's Miller School of Medicine.

LinkedIn: https://www.linkedin.com/in/annette-fornos-31105a1a3

Episode 99: The Fast Metabolism Cruise Protocol Apr 23, 2024

Show notes

Can you get life-changing results in 90 days? That's a big YES!

In this episode, I'll walk you through the Fast Metabolism Crusie Protocol to bring back your energy and heal your metabolism. After you visualize what your health looks like to you, know that you have a very nutrient-dependent body. Our coaches will help find the proper nutritional plan that will change you.

In my clinic, we focus on producing desirable outcomes with a personalized program for your specific needs. In the 10-Day Cleanse, you'll have coaching sessions with our fast metabolism coaches to guide you on hyper-nourishing your body.

You can proceed with either the Fast Metabolism Diet (FMD) or Metabolism Revolution (MR). The Super Intensive or Micro Repair programs can help you maintain results. These programs are specially made to help you train your body back to normal health.

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Enjoy this episode? Don't forget to leave a 5-star review.

👉 https://hayliepomroy.com/cleanse

Get a FREE hard copy of the Fast Metabolism Diet book!

👉 https://hayliepomroy.com/freebook

Become a certified Fast Metabolism Health Coach NOW!

👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1

Episode 98: The Power of Food As Medicine with Stephanie Petrosky, DCN, M.H.A., RDN, FAND Nutrition Director, Dr. Kiran C. Patel College of Osteopathic Medicine, Nova Southeastern University Apr 16, 2024

Show notes

In this episode, Dr. Stephanie Petrosky, Nutrition Director at NSU's Dr. Kiran C. Patel College of Osteopathic Medicine, joins us to discuss the importance of proper nutrition as a lifestyle and the power of food as medicine in treating chronic illness.

Dr. Stephanie Petrosky educates her patients on how their diets and genetics contribute to their overall health. She also emphasizes practitioners' significant role in listening to clients' health history and providing the right program to get them back to their healthier selves.

Tune in to learn about adequate access to food sources through training and community programs and the life-changing benefits of prioritizing wellness over weight loss misconceptions.

Enjoy this episode? Don't forget to leave a 5-star review.

Detox the right way by joining the 10-Day Cleanse Challenge.

https://hayliepomroy.com/cleanse

Get a FREE hard copy of the Fast Metabolism Diet book!

https://hayliepomroy.com/freebook

Become a certified Fast Metabolism Health Coach NOW!

https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1

Stephanie Petrosky, DCN, M.H.A., RDN, FAND is an associate professor, Nutrition Director, and program director for the Masters in Nutrition, at Dr. Kiran C. Patel College of Osteopathic Medicine, Nova Southeastern University.

LinkedIn: https://www.linkedin.com/in/stephaniepetrosky/

#PowerOnYourPlate #nutrition #foodasmedicine #chronicillness

Episode 97: How to Metabolize Hormones Effectively Apr 09, 2024

Show notes

In this episode, Haylie Pomroy goes into an in-depth conversation on hormone health and the delicate balance of estrogen, progesterone, and testosterone, particularly during significant life stages such as menopause and perimenopause.

She also demystifies the complex role of hormones in our bodies, comparing them to orchestra conductors harmonizing our physiological responses.

This podcast also provides clarity on the misconceptions surrounding hormone levels and testing, how hormones can transform and influence conditions such as PMS, and the challenges faced during perimenopause.

Tune in to learn how to navigate the complexities of hormone metabolism with knowledge and grace.

Enjoy this episode? Don't forget to leave a 5-star review.

Detox the right way by joining the 10-Day Cleanse Challenge.

👉 https://hayliepomroy.com/cleanse

Get a FREE hard copy of the Fast Metabolism Diet book!

👉 https://hayliepomroy.com/freebook

Become a certified Fast Metabolism Health Coach NOW!

👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1

#FastMetabolismCleanse #hormonehealth #metabolism

Episode 96: Integrative Medicine for Chronic Illness with Dr. Jacqueline Junco Apr 02, 2024

Show notes

Acupuncture is one of the most popular and effective alternatives to conventional treatment of chronic illness. However, there is still a prevailing skepticism surrounding alternative medicine within the medical community.

In this episode, Dr. Jacqueline Junco and I explore the transformative potential of acupuncture, Qigong, and Chinese traditional medicine as an alternative way of treatment for autoimmune disorders. Dr. Junco highlights the profound benefits of acupuncture in managing symptoms, offering a unique perspective on its ability to regulate stress levels and create a calm state of mind.

We also discuss the challenges patients face in accessing acupuncture treatment due to financial constraints and limited insurance coverage, exposing a huge gap in the availability of integrative approaches within mainstream healthcare.

Enjoy this episode? Don't forget to leave a 5-star review.

Detox the right way by joining the 10-Day Cleanse Challenge.

👉 https://hayliepomroy.com/cleanse

Get a FREE hard copy of the Fast Metabolism Diet book!

👉 https://hayliepomroy.com/freebook

Become a certified Fast Metabolism Health Coach NOW!

👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1

Dr. Jacqueline Junco, M.D., MPH, AP, a physician at the Institute for Neuro-Immune Medicine is a renowned expert in providing traditional Chinese medicine (TCM) services. Dr. Junco is a medically trained doctor who is certified in acupuncture, Chinese herbology, and oriental medicine from the National Certification Commission for Acupuncture and Oriental Medicine. Her knowledge of Western medicine and natural alternatives creates a powerful combination of modern technology and ancient therapies that are used to treat a vast majority of health conditions.

LinkedIn: https://www.linkedin.com/in/jackie-junco-775507162/

Episode 95: Treat Hypothyroidism with the Fast Metabolism Diet Mar 26, 2024

Show notes

In this episode, I'm joined by Erin Brenner, one of our featured Fast Metabolism Diet coaches, to talk about the power of food as medicine and how to use nutrition to treat hypothyroidism.

Erin Brenner shares her personal experience fighting against an overactive thyroid, overcoming chronic back pain and inflammation from a spinal injury, and becoming a mentor, partially inspired by her experience as a teacher. She also emphasizes the importance of buying locally grown foods to save money and the magic of making your meal as you start your healing journey.

This conversation provides new insights about the holistic approach in healing your metabolism, tailoring your nutritional program to your lifestyle and preferences, and weight loss misconceptions.

Enjoy this episode? Don't forget to leave a 5-star review!

Join our monthly 10-Day Fast Metabolism Cleanse Challenge for FREE!

👉 https://hayliepomroy.com/cleanse

Get a FREE hard copy of the Fast Metabolism Diet book!

👉 https://hayliepomroy.com/freebook

Become a certified Fast Metabolism Health Coach NOW!

👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1

Erin Brenner is a Fast Metabolism Diet Coach, an educator, gardening enthusiast, and a mother of 2 boys. She put her health on hold for years only to find out she was gaining weight, always exhausted, and emotionally depleted. FMD helped her lose weight and unearth an energy level and positivity. Now she helps individuals in developing meal plans fit for their lifestyle and designed to promote wellness and boost their metabolism.

LinkedIn: https://www.linkedin.com/in/erin-brenner-m-ed-48b183101/

#PowerOnYourPlate #hypothyroidism #FastMetabolismDiet #nutrition

Episode 94: Functional Medicine As Chronic Illness Treatment Mar 19, 2024

Show notes

In this episode, host Haylie Pomroy and Denise Kruszynski, Nurse Practitioner from the Institute for Neuro-Immune Medicine (INIM), discuss the emergence of functional medicine as a source of hope for individuals struggling with chronic diseases with vague symptoms.

Denise Kruszynski mentions the impact of the holistic approach to reveal the root cause of the illness, the practical steps for those with limited access to healthcare, which includes nutrition and lifestyle changes, and the importance of writing down your symptoms when seeking medical assistance to maximize your doctor visits.

Together, they encourage patients with chronic illness to stay optimistic and empowered in finding answers for their condition.

Enjoy this episode? Leave us a 5-star review!

Join us on our FREE 10-Day Fast Metabolism Cleanse!

👉 https://hayliepomroy.com/cleanse

Get a FREE hard copy of the Fast Metabolism Diet book!

👉 https://hayliepomroy.com/freebook

Become a certified Fast Metabolism Health Coach NOW!

👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1

Denise Kruszynski, MSN, APRN, FNP-BC, IFMCP, is an experienced nurse practitioner at the Institute for Neuro-Immune Medicine. Denise has been marked by the review & application of research for the promotion of healing and wellness through nutrition, fitness, and education. She has extensive experience in the care of critically ill and traumatically injured patients for over 25 years. Her goal is to be an educated educator and encourager able to assist each individual to envision and tap into the amazing God-given resources available to them.

LinkedIn: https://www.linkedin.com/in/denise-pryor-kruszynski-56488429/

#PowerOnYourPlate #FunctionalMedicine #ChronicIllness

Episode 93: How Injury Can Slow Your Metabolism Mar 12, 2024

Show notes

In this episode, Haylie Pomroy sits down with Nancy Curtis, a passionate advocate for metabolic health and one of our certified Fast Metabolism Diet coaches.

Nancy's journey from a fitness professional to a dedicated coach has fueled her drive and real-life knowledge to help individuals who are striving to embrace a healthier, more sustainable lifestyle.

Together, they explore the transformative power of the Fast Metabolism Diet in gaining back control of your health after a traumatic injury. They also discuss the importance of having a health coach, debunking common diet myths, and sharing insights into the importance of nourishment over deprivation.

Enjoy this episode? Don't forget to leave a 5-star review.

Join the 10-Day Fast Metabolism Cleanse this March 15, 2024!

👉 https://hayliepomroy.com/cleanse

Get a FREE hard copy of the Fast Metabolism Diet book!

👉 https://hayliepomroy.com/freebook

Become a certified Fast Metabolism Health Coach NOW!

👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1

Nancy Curtis is a seasoned professional with a rich background in exercise science, fitness instruction, farming, and outdoor recreation. Her unique journey began on her family's farm in rural Maine, where she developed a deep connection to food and community—a foundation that would later inform her holistic approach to health and wellness.

After suffering from debilitating injuries, Nancy turned to the FMD as part of her recovery process, experiencing firsthand the challenges and triumphs of rebuilding one's metabolism post-injury or trauma.

With her diverse expertise, Nancy is committed to addressing the specific needs of each individual, guiding them through their physical and emotional recovery.

#FastMetabolismDiet #healthcoach #healthafterinjury

Episode 92: The Link Between Chronic Illness And the Environment Mar 05, 2024

Show notes

Join our 10-Day FREE Fast Metabolism Cleanse Challenge!

https://hayliepomroy.com/cleanse

In this episode, host Haylie Pomroy and Dr. Irma Rey, Assistant Professor of Medicine at the Institute for Neuro-Immune Medicine, discuss environmental toxins' impact on health and how they affect the future of personalized medicine.

Dr. Irma Rey provides valuable insights into the symptoms associated with environmental toxicity, emphasizing the importance of understanding how factors like air and water quality, as well as genetic predispositions, can contribute to chronic health conditions.

Throughout the conversation, Dr. Rey underscores the significance of personalized medicine, envisioning a healthcare innovation where genetic tools allow the prediction of individual responses to medications. She highlights the potential of such advancements to minimize side effects and optimize treatment outcomes.

Enjoy this episode? Don't forget to leave a 5-star review!

Get a FREE hard copy of the Fast Metabolism Diet book!

https://hayliepomroy.com/freebook

Become a certified Fast Metabolism Health Coach NOW!

https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1

Dr. Irma Rey, a revered figure in the medical community, serves as an Assistant Professor of Medicine at the Kiran C. Patel College of Osteopathic Medicine. Her expertise extends to the realm of Clinical Immunology at the Institute for Neuro-Immune Medicine at Nova Southeastern University.

Distinguished by her Board Certification in both Internal Medicine and Environmental Medicine, Dr. Rey is renowned for her work with patients grappling with immune deficiencies, notably chronic fatigue syndrome.

Her academic journey began with a degree from the University of Miami School of Medicine in 1981, followed by a comprehensive residency in Internal Medicine at the University of Miami Hospitals and Clinics.

LinkedIn: https://www.linkedin.com/in/irma-rey-440358162/

Episode 91: The Fast Metabolism Diet for Autoimmune Diseases with Linda Burke Feb 27, 2024

Show notes

Fight autoimmune diseases with the proper diet and coaching!

In this episode, my guest Linda Burke, Fast Metabolism Diet Coach, emphasizes the importance of having a proper diet especially if you are suffering from an autoimmune disease and the value of having a mentor to guide you and answer your questions as you pursue a healthier lifestyle for yourself and your family.

At times, the body can show signs of illness while your lab dictates otherwise. This is telling you that something is wrong inside and that the body is adjusting to the negative state.

As you begin your health journey, understand the role of having a health coach. Your mentor will find answers to your questions and provide the best treatment plan to deal with your condition.

Tune in to this week's episode of Power On Your Plate - The Fast Metabolism Diet for Autoimmune Disease with Linda Burke.

Enjoy this episode? Don't forget to leave a 5-star review!

Join the 10-Day Fast Metabolism Cleanse this March 1, 2024! 👉 https://hayliepomroy.com/cleanse

Get a FREE hard copy of the Fast Metabolism Diet book!

👉 https://hayliepomroy.com/freebook

Become a certified Fast Metabolism Health Coach NOW! 👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1

Linda Burke is a pediatric dentist and a mother of six who dedicated her life to helping individuals through their fast metabolism diet. Having been challenged with obesity, autoimmune disorder, and hypothyroidism over the years, she is now helping people feel energetic, happy, and healthy.

Instagram: https://www.instagram.com/fmdcoach/

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