TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Education

    Anthony Metivier’s Magnetic Memory Method Podcast

    Learn, Memorize And Recall Anything Using Memory Techniques, Mnemonics And A Memory Palace Fast

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    The Memory Palace For Programming: 7 Examples for Coders Aug 02, 2024
    Show notes

    People often ask me about how to use the Memory Palace for programming languages, especially since there’s so much abstract syntax to learn. Would-be and even established coders worry that ancient memory techniques won’t help, often because they think of mnemonics themselves as inherently abstract. Nothing could be further from the truth. In fact, you’ll see in a minute that some scholars credit one of history’s greatest mnemonists with creating a mnemonic device that led to programmatic thinking in the first place. The key is to understand how to use the Memory Palace for coding in the most optimal way. Just like programming itself, the Memory Palace tradition is worthy of study. But not hard and complicated study. It’ll take 2-5 hours tops to develop your mnemonic systems for making massive leaps in your programming knowledge. I can make that promise because I’ve been teaching memory techniques for over a decade and it has helped many students of programming before. Ready for the Memory Palace technique to help you too? Let’s dive in! Why The Memory Palace Technique Is Perfect For Programming Chances are that you’re reading this page because you already know what the method of loci is and have heard people talk about the Memory Palace for programming. Briefly, a Memory Palace is a mental version of a familiar location. If you wanted to commit a list of computing and IT abbreviations to memory, all you would do is place an association in your mental recreation of a room that helps you bring back the information. Let’s start very simply with 1GL as a mnemonic example related to the world of software. As an abbreviation, 1GL is used to describe a first-generation programming language. This simple, introductory mnemonic example of using a Memory Palace for programming shows the placement of familiar figures in a room to help remember an important computing abbreviation To remember this abbreviation, you would first bring a corner of a room to mind, or a piece of furniture. Then you might a candle. It looks like a 1 and putting it in the hand of Gillian Anderson from X-Files will remind you of GL. If you imagine her programming with a first generation language on an old computer, you’ll easily recall the information. The reason this technique relates inherently to programming is that you’re literally “entering” or “programming” a code into your memory. It’s like the binary code that helps produce a display, which in this case is the information you want to get back. The authors of Ramon Lull: From the Ars Magna to Artificial Intelligence credit Llull for designing the memory wheel technique as an early form of mental computation. His wheels help you compress larger ideas down into small spaces. You then later unpack the compressed associations to retrieve the complete data set of terms. The Memory Palace technique refines how this form of placing and retrieving mnemonic images works. Everyone from Robert Fludd, Giordano Bruno and contemporary computer scientists like the memory athlete Nelson Dellis have “programmed” lots of information into their minds. The Benefits Of Memory Palaces For Programming Before we get into some examples of using the Memory Palace technique for learning tasks like protocols and tmux shortcuts, it’s useful to think about the many benefits mastering this memory technique will provide. When you start to use Memory Palaces, you will: Enhance your coding skills by increasing efficiency Reduce the cognitive load involved in understanding concepts Improve your problem solving skills Retain more knowledge on the fly Reduce errors in your coding Learn various keyboard commands That’s just for starters. As your programming knowledge grows, you can expect to get better jobs. These include consulting gigs or advising on large projects. When you really know your stuff, you’ll be a hot commodity. Especially as the world of machine learning keeps ramping up. The Five Mnemonic Systems Coders Need In order to memorize using the Memory Palace technique, including “on the fly” memorization at meetings or while reading about programming in transit, you need just five mnemomic systems: A Memory Palace Network A Number System (like the Major, Dominic of 00-99 PAO System) An Alphabet System (like the Pegword System) A Symbol System Recall Rehearsal (a special approach to spaced repetition) As mentioned, most of my students in the Magnetic Memory Method Masterclass develop all of these within 2-5 hours. From there, it’s mostly a matter of organizing what you need to memorize and working with your Memory Palaces to develop your retention of concepts and specific programming information. Things Programmers Don’t Have To Memorize Many people have asked me over the years about memorizing things like javascript libraries. I think their intuition is interesting, but memorizing libraries like these (or libraries) at all, is neither efficient or practical. Instead, aim to: Understand core, fundamental principles related to popular libraries Know when to use libraries for specific needs Familiarize yourself with common APIs and practice using them Practice reading documentation without stopping to memorize so you can quickly understand documentation Understand the role of patterns so you can adapt easily to other libraries Keep bookmarks, snippets, and notes that will help you succeed Stay updated with libraries as they evolve This final point is key because libraries may change at any time. Rather than spend time on surface-level memorization, focus on developing understanding. So where should you use the Memory Palace technique for helping boost your programming skills? Let’s turn now to some specific use cases with examples. The Memory Palace For Programming: 7 Strategies As we go through these examples, keep in mind that this ancient memory technique is just a tool. It supplements the learning you can do with flashcards and spaced repetition programs like Anki. That said, using the Memory Palace technique is a lot more fun. Let me show you why. But please note that I haven’t placed these examples in any particular order of importance. That is something you will need to decide for yourself. In all cases, I suggest you set specific learning goals and organize the information optimally. I show you how in my how to memorize a textbook tutorial. One: Complex Information Structuring Facts Let’s say you’ve broken down complex information structuring into a list of words and concepts you need to remember, such as: Nodes (entities) and edges (relationships) Graph databases as a type of NoSQL database Knowledge graphs and their purposes Node class structure (id, properties, edges) Edge class structure (source, target, relationship) This learning goal boils down to memorizing vocabulary and definitions. The exact main points that will help you advance your knowledge are up to you to identify. For the sake of this example, let’s focus on nodes and edges. The first step is to have a Memory Palace. Since nodes starts with “n,” I use my friend Nick’s place. This choice harnesses the alphabetical similarity between the information and the Memory Palace. If you have three points related to nodes that you need to memorize, assign space for them using the journey method. In the example above, mnemonic images that help trigger the target information have been placed on the walls. Optimus Prime to recall that nodes are primary in a graph structure The UN Building to recall that a node has a unique identified The Edge from U2 to recall that nodes are connected via Edges You can strengthen your memory of these words and concepts by applying the story method. As you travel the Memory Palace from fact to fact, have the mnemonic images interact. For example, Optimus Prime does something to the UN Building that causes a stone to fall on The Edge during a concert. Basically all Memory Palace activity works exactly like this. The trick is to have your mnemonic images and Memory Palaces prepared in advance. Two: Visualizing Algorithm Flow Understanding and communicating how algorithms work is an important part of programming. A Memory Palace can help by allowing you to place parts of an application flowchart on a wall. It’s the same process you see above, each piece laid out in your Memory Palace using mnemonic associations based on where they are in the algorithm. Although not perfect, it will provide you with great visualization exercise that will strengthen your mental imagery skills overall. Three: Memorizing Basic Syntax Whether it’s variables and assignments, data types, logical operators or conditional statements or loops, here’s what I suggest. Assign a Memory Palace for each, making sure it’s big enough to accomodate the amount of examples you want to commit to memory. This is where you number and symbol systems will come into play in a big way. Let’s say you want to memorize a line related to dictionaries or hash tables, such as: my_dict = {“key1”: value1, “key2”: value2} This is what that would look like in one of my Memory Palaces: In this case, the images are laid out in the Memory Palace in a horizontal line. The dictionary represents what is being memorized, the key with the candle represents key1. A swan looks like 2, so it is paired with the second key. Diamonds represent value. Although this might look like a lot, once you’re using to this kind of combinatorial thinking, you’ll find that it helps you commit programming related information like basic syntax to memory quite quickly. You’ll also want mnemonic images for symbols like { and =. I didn’t have space for them in the Memory Palace example above, but typically I use bulldozers for any kind of parenthetical mark. I’ll have a figure with two sticks for the equals sign, like Bruce Lee. Ultimately, you need to work out your own Symbol System. Once you have it, you can use it over and over again. The best part is that as your pattern recognition grows, you’ll likely have to memorize less and less. Four: Remembering Tasks & Best Practices Programmers need to perform numerous critical routines. In a simple, to-do list Memory Palace, you can easily memorize a list of steps for debugging, specific code review processes, testing protocols, refactoring or performance optimization. That’s just to name a few, and now you know all about how to use your own mnemonic systems to encode the exact steps you need to complete in a Memory Palace. You’ll learn them faster and retain the information quickly using this technique. Five: Memorize Common Keyboard Commands One of the first things I look at when approaching a language, are how to get key commands that get used repeatedly. These might be different depending on the computer you use, but here is a few example of using the Hand Memory Palace concept to a Python Command: Command+L to perform clear When you put your left hand out in front of you, the thumb-shape makes an L. To remember that L clears the screen, I can note that L is in the word “clear,” and imagine my thumb waving back and forth like a windshield wiper, clearing away the rain. Although very simple, you can apply this mnemonic principle to all kinds of commands. True, this technique does come with the risk of unducing an issue mnemonists sometimes call ghosting. But with solid spaced repetition practice, you should be able to avoid this and memorize as many keyboard commands as you like. As a result, you’ll be able to spend more time practicing programming in the beginning and less time looking up shortcuts and trying to learn them by rote. Six: Sing Code Into Memory No, I’m not joking. Remembering types, methods and functions from a standard library can be turned into a song. Although this YouTuber seems to be reading at least some of the programming-related lyrics he’s singing, it’s still a good idea for a few reasons I’ll explain. https://www.youtube.com/watch?v=AOdAnA2eP-Q First, he’s chosen a very popular tune that is easy to remember. This gives both a phonic hook and a rhythmical one. We know from own experience just how well various nursery rhymes are maintained in memory, and anyone can leverage this feature with new information. Transforming information about the kind of programming information that needs to be instilled creates more options for remembering. Sweet Child turned into Sweet Filepath to remember “Walk” in this way might not work for you, but there are surely other songs you can draw upon to commit sticky information to memory. Finally, if you’re going to use rote, adding a tune adds a fun factor to the effort that makes brute repetition potentially fun. Or at least tolerable. Using a song structure also makes using the Memory Palace technique a bit more engaging for some people. Give this approach a try! Seven: Journal Your Efforts I found the song example above while reading posts related to Beau’s coding-memory journal for syntax and structure. He’s clearly a solid mnemonist from what I can tell. Here’s something to observe, however. Learning experts like Scott Young think that examples are a must when learning new skills. He said as much in his book Ultralearning and shows research supporting this in his latest book, Get Better at Anything, which we recently discussed. Although I don’t disagree with Scott or the findings, when it comes to mnemonic examples, people asked Beau to pile on more and more examples. Rather than immediately starting to journal their own creation of mnemonics based on the theory, looking at examples quickly becomes a dodge. This is a problem in my mind due to what we know about axonal plasticity or “sprouting”: related to learning. Ben Cardall is big on this in his book, The Monographs, where he cites such research. To paraphrase his findings, the way you learn to code is that you code. And tracking what you’re doing, whether you’re using mnemonics like Beau or note, is that you make your own journal. Journaling is common amongst top performers, and it encourages metacognition on top of providing additional memory benefits. The only problem with journaling is that there are many ways to approach it. When it comes to memory-related and performance based journaling, I suggest Johannes Mallow‘s tips on how to do it well. Although journaling takes a bit of additional time and effort, as a component of deliberate practice, more of us will find it more useful than not. And it will help you get off the example hamster-wheel in this particular realm. And that’s important. As Joe Reddington, who wrote Advanced Memory Palaces, a Memory Palace book with tips relevent to programmers has said: Honestly, I think we’re mostly constantly looking up the same eleven SE posts that we always forget. Combining journaling with Memory Palaces is one of the best ways to prevent yourself from having to do that. The only catch is that exactly how you journal your journey is up to you. Taking the initiative to figure that out is bound to be a good thing for your overall development, so I’d suggest adding journaling to your set of memory strategies sooner rather than later. Use The Memory Palace Technique For Programming Holistically As the end of the day, this mnemonic technique is not a magic bullet. It should be part of a holistic set of learning tools you use in your preferred study locations. Once you’ve picked a primary language to study, you’ll want to master its syntax and practice it consistently by solving coding challenges. Ideally, you’ll do this daily, and the process will continually present you with new information to memorize. As you go, you’ll start to understand branching, merging and collaboration workflows. You’ll learn principles like object-oriented programming and explore web development like HTML, CSS and Javascript. Dive into databases as soon as you can. Learn SQL and NoSQL. Work on understanding more about learn testing and computer science as a whole, including operating systems, networking basics an…

    Full show notes at the publisher

    How to Memorize a Textbook: A 10-Step Cheatsheet Aug 02, 2024
    Show notes

    Picture this: Exams loom on the horizon and you’re staring at a stack of unread textbooks so large it would make any sane student shake in their boots. Maybe you got behind in your reading over the course of the semester because your professor assigned additional reading at the last moment… Or maybe you just want to have an encyclopaedic memory that holds all the precious information you need in place. Whatever the case, you have a ton of information to memorize before your exams roll around, and you’re feeling the pressure. Well, guess what? You are not alone! In fact, I struggled during my PhD at York University. It was only when I got fed up with feeling like this as the end of the semesters were approaches that I finally worked out a fantastic approach to textbook memorization. And now I’m going to give that approach to you. The good news is: memorizing a textbook is not as difficult as it may seem. At the end of the day, it’s not just about memorizing — that would be an utter waste of time! Instead, the real goal is to understand the books you read. And more than just understanding the content, you want to use the textbooks you place in memory to create new knowledge. https://www.youtube.com/watch?v=eIQRiqQFKQY In this post, you’ll learn how to: Correctly set your expectations of what the textbook will contain Understand why you need to read the book (or if you actually need to!) Quickly determine how much of the book you really need to read Make a dedicated Memory Palace system to memorize the parts you really need Learn how to take notes from a textbook onto index cards or flashcards, and Determine how much time you’ll need to practice the information you’ve memorized If you want to jump to a particular section, you can do that here: How to Memorize a Textbook vs a BookDo You Really Need to Memorize a Book Verbatim?Set Yourself Up For SuccessHow to Memorize a Textbook (Realistically) Examine the book Make an equation Get index cards Find the big points and jot them down Make use of your Memory Palace Create crazy imagery to help you recall the info Stick each crazy image onto a Memory Palace station for recall Test yourself before the teacher does Let the info grow into knowledge Bonus! Save your knowledge for later Example: How to Memorize VerbatimBonus Example: How to Memorize a FormulaHow to Study a Textbook for Maximum Retention Want this post in infographic form? You can download this infographic, just like Aldolfo: Aldolfo Artigas printed AND laminated this “How to Memorize a Textbook” infographic and now his sons are using the technique too! So are you ready to learn how to memorize a textbook, the right way? Let’s get started. The Question That Inspired This Post So you may be wondering: Hey Anthony, if people have been asking you about this topic for so long, what finally made you decide to write about it? Well, the truth is, I’ve written about textbook (and book) memorization before, just never in the context of memorizing an entire textbook. You can check out my post about how to memorize a chapter out of a textbook. And you might also be interested in another post I wrote, about how students with dyslexia can still ace their exams. In the end, the reason is simple: I decided to write this post and record a podcast to help out one of my audience members. Here’s what this struggling student wrote: “Hi Anthony. I want to memorize some physics, chemistry, and math formulas, and also some texts that I have to memorize verbatim, but it needs a lot of Memory Palaces and too much time. Plus, I don’t know how to memorize formulas. For instance, memorizing sin(A+B)=AcosB+cos. Do I need just one Loci, and how do I memorize this? Of course, this is a very simple formula, but exams are coming! I need your help.” Now that we know why this student needs help, let’s quickly talk about the differences between a textbook and other kinds of books. How to Memorize a Textbook vs a Book For the purposes of this post, we’ll use the words “book” and “textbook” interchangeably. When it comes right down to it, the only real difference is that someone has called a textbook a textbook. Other than that, they’re remarkably similar — pages stuck between two covers with a spine. Very little else differentiates them, except for some signature that has been applied to them by the author or publisher. Mind you, textbooks often come out in multiple editions, and a quick win is to be aware of how recently the edition you’re reading appeared on the market. You can sometimes find a nearly identical (and much cheaper) version from the year before. But overall, a book is a book, by any other name. And whether it’s a book or a textbook (even boring books), the first question you should always ask is: do I actually have to memorize this entire textbook verbatim? Do You Really Need to Memorize a Book Verbatim? One of the things I always ask people when they come to me with this question is: why? Why do you need to memorize the textbook verbatim? Are you certain you need to memorize the whole thing – or even long passages – verbatim? What will memorizing the whole textbook get you? If it’s just speed that you’re after, think again about how to study fast with this guide to high volume learning at speed. There are certainly ways to memorize long passages of text word-for-word that are 100% effective. There are people who are known to have done it. But, if you don’t absolutely have to put in the time and effort to memorize verbatim, why would you? Instead, what if you could learn something deeply enough to be able to discuss it, to connect it, and to frame it in a certain context? Chances are, memorizing in this way will not only be easier, but also more effective. Memorizing verbatim is rarely necessary and the mind will fill in the blanks if you structure your approach correctly. So in this post, what I really want to teach you is the power of memorizing select material from a textbook. Your first step, as with any task that’s worth doing, is to lay a strong foundation. Set Yourself Up For Success Now, let’s be honest for a minute. If your exams are coming up tomorrow or the next day, this approach probably isn’t going to work for you. In an ideal situation, you would take the time to dig your wells before you’re thirsty. What that means in this context is that you want to know what Memory Palaces are, and have yours set up and comfortable before you start to study for your exams. You could build a ladder to the moon with all the different memorization techniques out there, but I teach a very particular approach called the Magnetic Memory Method. You may have heard of it, especially if you’re a regular reader. And because I teach this specific approach, I would recommend that you get yourself set up before crunch time — before exams are staring you down, making your palms sweaty and giving you nightmares! My approach uses location-based memorization strategies, all based around Memory Palaces. You’ll need more than one Memory Palace, and you’ll need to do some self-exploration. But the good news is… it’s super simple to do, and the process is a lot of fun! The first step in the process is to have a carefully defined Memory Palace. Before you ever pick up a book, even if it’s scriptural, you’ll determine how much material you want to memorize from it. And then you’ll create a Memory Palace in advance so you can recall that information with ease when you need it. We’ll talk more about how to use your Memory Palaces later in this post. First, this point matters a great deal: Second, you will get in the right mindset for studying. Setting a good mental attitude is key, before you even pick up the book. This allows you to mentally take away the most essential information. And part of getting into the proper mindset has to do with relaxation. Before diving into any memory technique, I always take a moment to chill out and relax. Chillax, if you prefer. I do this by using traditional meditation techniques. Now, some people have a very specific vision of meditation and what it means, but for our purposes, it doesn’t have to be complicated. Meditation, in my mind, is as simple as sitting with your back and neck straight, imagining there’s a hook in the top of your head attached to a string that’s pulling you straight up. Then, you just sit there and breathe. Some people believe that meditation is about emptying your mind — here are two of my favorite metaphors: You’re sitting on the bank of a river. Your thoughts are the river, and you just watch them go by. Then, any time you find yourself being sucked away by the river you just bring yourself back to the shore and watch the river again. Imagine an elephant that’s tied to a chain on the ground. The elephant – your mind – is romping around like crazy. You tie it to the ground with a stake, and then a couple of seconds later, you have to go get it and tie it down again. And with enough training, you can get the elephant to sit down and go to sleep. That second metaphor – the mind as an elephant – is a bit more appropriate for memory techniques. Alan Watts said that meditation should have no goal whatsoever — it should be sitting just to sit. And in this Tim Ferriss podcast, Sam Harris says, “all you’re doing is paying exquisitely close and non-judgmental attention to whatever you’re experiencing.” So even if you can’t get your metaphorical elephant to stop running off, still take a moment to sit and breathe. Take the time to chillax before you start memorizing. This approach allows you to memorize with the right attitude: with inner stillness. You approach every step gently, without fighting for or clamoring after anything. You’re just being you… and absorbing information. You might even think about it like this: you are a being, and the information is also like a being. You get to absorb that other being into you, information as a special entity you can bring into yourself and join with as one! And if meditation isn’t your thing, you can also do some progressive muscle relaxation exercises or pendulum breathing — this combines physical processes with a particular way of breathing. Or maybe you can listen to some music to get you ready to study. Now that you’re relaxed and ready to become a metaphorical knowledge sponge, let’s break down the memorization process step by step. How to Memorize a Textbook (Realistically) When I was studying for my doctoral exams – and later for my dissertation defense – I needed to read a total of 500 books to be able to sit for the exams and write my dissertation. 500 books. No exaggeration and I’m not kidding. (In fact, if you read my post about how to memorize a chapter in a textbook, you’ll see photographic evidence of me carrying a stack of 20 or 30 of those books. I carried many, many piles like that from the library stacks to the private office I had access to in the Robarts Library in Toronto.) The good news for you is that you get to learn from my extensive studying experience — how I operate when I’m conducting research or want to memorize the contents of a book. (You can also use this same method to memorize a novel, if you’re reading between the lines…) Quick note: looking back at the question from our intrepid reader, you’ll notice that they use the word “loci”. I don’t use that word myself, because the Magnetic Memory Method is much more specific. There are operational factors in the 10-step method I teach that may not seem to involve memorization. But trust me, each step is essential to the Magnetic Memory Method of textbook memorization. Remember: before you do anything else, have a carefully defined Memory Palace that involves a location you’re intimately familiar with. I usually chart out at least 10 – but sometimes up to 50 – stations. Sometimes I even use an entire room or spots within a room. Let’s call that step zero: create your Memory Palace. A Memory Palace is a mental construct, based on a real location. You use different spots inside the Memory Palace to store information along a very well-constructed journey. Those spots are called “stations” — an entire room is a macro station, and a spot within that room is a micro station (like a bed, desk, or chair). You can leave associative imagery in those locations, so you can then go back along the journey in your mental construct, decode the images, and recall the information you left there. Now that you have step “zero” behind you, let’s dive in to the 10 steps to help you memorize a textbook. 1. Examine the book Now we get to the good stuff! Take your textbook, and take a good look at it: Look at the front cover. Look at the back cover. Look over the introduction. Read the conclusion, and Be sure to scan through the index, if your book has one. And read the colophon page — that’s the place where they include information about the book’s publication, like the place of publication, the publisher, and the publication date. If you didn’t know what a colophon page is, look it up. It’s fascinating. I also find the table of contents of a book to be very interesting. These parts of the book are what Gerard Genette called the “paratext.” This means the text beside the text. This step takes about five minutes and effectively trains your brain to understand the scope and the dimension of the book with respect to the topic. Not included in that five-minute estimate is the time it takes to read the conclusion, which could be a much longer process. So why should you take the extra time to read the conclusion? Partially, so you can judge whether or not the author’s conclusion about their subject was profound enough to warrant reading the book in the first place! Sometimes when you read a conclusion, you’ll realize that the author hasn’t arrived at any conclusion that makes it worth reading the process or the argument that substantiates what the author concluded. Okay. So maybe that’s a little judgmental. It’s certainly not a foolproof way to decide what to read. But, when you have 500 books on your plate it’s worth taking the time to determine whether or not the book warrants all that reading. You only have so many hours before your exam, after all. The conclusion (and introduction) will also give you clues as to where the information is in the book — or at least the important information. And this location data is often included in the context of the concluding remarks, which can be quite helpful. For example, the author might say, “In chapter one I do this, in chapter two I talk about this, and in chapter three I cover that.” Next, you’ll make some foundational decisions. 2. Make an equation When I take a look at a textbook, I decide in advance how many pieces of information I want to retain from it. This is what the Magnetic Memory Method calls the “principle of predetermination.” It’s not an arbitrary or random decision. Instead, you will consider the length of the book and the purpose of your studying. Is this for an oral exam or an essay? Using this method creates an understanding of what your goal is, and what the outcome would be. It creates a border or frame of sorts, to keep you focused. Usually, 3 to 5 pieces of information per chapter is enough. And for today’s post, we’ll use 3 pieces of information per chapter as our number. Before we move along to the next step, let’s examine two reasons why choosing a specific number is important. Failing to plan is planning to fail. It might sound a bit cliché, but it’s true — especially when it comes to structured reading. When you’re reading for a particular purpose, then it’s vital to plan how you’re going to read. Books are filled with details, pages full of information, and you can easily become overwhelmed if you don’t plan appropriately. You can avoid getting overwhelmed When you predetermine how to approach a book and structure your reading process, you prevent overwhelm. You end up denying it from existing in the first place, bec…

    Full show notes at the publisher

    Why You Keep Forgetting Things: 6 Answers & 5 Practical Fixes Jul 20, 2024
    Show notes

    Want to know why you keep forgetting things? You’re in the right place. I’ve been studying memory and teaching people how to improve it for over a decade. And the answers couldn’t be clearer. You do face the mystery of why it’s so hard to change, however. That’s why in addition to explaining why forgetfulness in your 30s and 40s starts happening with such soul-sucking brutality, I’ll give suggestions for fixing the problem. Spoiler alert: A small amount of personal effort will be required to turn things around. Frankly, it’s the lack of effort a lot of us have been seduced into by the modern world that needs to be addressed, along with a few other lifestyle issues. Ready to fix your memory problems practically? And enjoy improvement while setting the path for lifelong maintenance and personal growth? Let’s get started! Why You Forget Things: 6 Reasons We All Face The problems begin when we’re too general about the topic of exactly what we’re forgetting. We often ask, how can I remember things, for example. In reality, we need to be much more specific. There are several main types of memory, and each needs to be addressed specifically. By the same token, most of us benefit from holistic learning. So as we go through this list of factors that cause forgetting, keep in mind two things: All of these issues are well worth addressing To truly retain information better, make a person list of what you keep forgetting By combining these two approaches, you’ll see improvements faster. By progressively changing your lifestyle and applying the right memory techniques to the information you need to remember, lasting memory improvement will result. You don’t have to take my word for it. I’ve been building the longest wall of testimonials on the Internet and many students are enthusiastic about the results they’ve enjoyed. I’m confident you will be too. To get you there, let’s explore your lifestyle factors first. One: Digital Amnesia Like all of us, you live in an era where ads interrupt just about everything we read online. Digital amnesia is my slightly more optimistic term for what scientists call digital dementia. In this study, researchers argue that the data is clear. If you spent too much time online, you’re highly likely to develop Alzheimer’s. The solution? Read physical books without a smart phone in sight to interrupt you. I personally work to get in at least 2-3 hours on uninterrupted reading every day. Language learning has been shown to help preserve cognitive skills in later life. Here’s one study of many discussing the benefits. Because researchers have found that memory loss can begin even in your 20s, I suggest you invest in time offline and start learning a new language as soon as possible. I’m currently working on Mandarin, Latin and Sanskrit myself, as I maintain my German. Two: Unaddressed Stress & Anxiety We all deal with stress. But if we fail to address it, anxiety will promote memory loss. You have many options in this department. Spending time away from computers is a start, especially when you get into nature and read. You can also explore concentration meditations and go through guided visualizations. Or, you might need to tackle our next cause of forgetting. Three: Poor Nutrition Not long ago, I noticed I was struggling with more stress in my life. That led to me fumbling for words and forgetting more often than I like. Turns out that I just needed to get some B1 supplements. For you, the issues will be personal and I suggest you always consult a doctor. For general information, it might interest you to know that most foods that improve memory are also healthy. But you should still run any dietary changes you make across a medical professional. Four: Lack Of Exercise Everyone knows that fitness and health go together. Certainly, some people have reasons for why they cannot get regular exercise. But if you can, we have great research showing that regular exercise boosts cognition and memory. Five: Allowing Distractions & Overwhelm One of my best success strategies, both when I was in university, and in my research and writing work now is challenging to set up. But once you work out how to reduce distractions, it’s so much easier to focus. And where focus goes, memory flows. In addition to finding places where you can study without interruption, use chunking to break big topics down. Sometimes people see polymathic learners and build illusions in their minds about how they learn so much. Sure, there are some polymathic personality traits that might help them naturally. But overall, the true talent they have involves breaking complex tasks down into smaller pieces. Then, whenever required, they use deliberate practice, which is a specific learning approach anyone can use. Six: Substance Consumption Whether it’s drinking too much or feeling the effects of prescription medication, you could be forgetting things due to what you’re consuming. Sometimes you can ask a doctor for alternative medication that won’t affect your memory so much. I discussed how I did that in this video about my own pharmaceutical memory issues. https://www.youtube.com/watch?v=mbZ3ygFpt84 As always, you need to consult a physician, but the solutions I worked out with my doctor helped and I’ve never gone back. Added to the fact that I cut drinking, worked on my diet and started getting regular fitness, my holistic approach improved my memory and thinking skills quickly. 5 Practical Things You Can Do About Forgetting At Any Age In addition to all the lifestyle suggestions above, there are a number of specific memory hacks I suggest. As we go through each, it will be helpful if you have written down that list I suggested above. The one with the kinds of information you keep forgetting listed on it. If you haven’t done that, it’s not too late. You’ll get more from these suggestions by getting some clarity first on exactly what you want to remember. Whether it’s remembering names, numbers related to math or computer programming, there are specific mnemonic devices that will help. One: Get More Social Interaction Many people suffer memory issues because they don’t speak with enough people often enough. Scientists have linked what they call “social cognition” to memory and the evidence is clear. People who socialize more tend to have better memory skills. Personally, I’m a bit isolated where I live at the moment. But I regularly interview people and hold Zoom calls for people in the Magnetic Memory Method Masterclass. I have an even more ambitious project I’m working on for increasing my social activity. More news on that coming soon. Two: Play Memory Games That Actually Work In addition to the digital amnesia issue we discussed above, there’s the problem of brain games that don’t really work as advertised. If you truly want to combat cognitive decline, you can choose meaningful activities and add in some legit memory games. In cases where you’re specifically concerned about dementia, make sure to choose games that address this problem. I suggest you also expand your notion of what counts as a “game.” For example, in this tutorial, I show you how you can use movies you’ve watched as a form of fun memory exercise. Three: Use “Recall Rehearsal” Strategically It’s well known that people find rote learning tragically boring. I don’t blame them. But the fact remains that we need a certain amount of repetition in order to learn things. In addition to educating yourself about spaced repetition, which reduces the boredom rote creates, explore ways to use flashcards differently. You can also recite information by singing, as suggested by Luke Ranieri, a military pilot who became a skilled polyglot and teacher of classical languages. Four: Self-Test A main reason you forget things is that you don’t regularly challenge your memory. Although it is true that frustration causes many people to give up, a little bit of failure is needed in order for memories to form. Scientists call this principle active recall. Here’s a very simple process to follow: Commit something to memory Get a pen and paper Bring the information to mind Write it down Even if you only partially remember the info, write out as much as you can get. If you get nothing, repeat the process. The point is that you’re challenging your mind. If you’re not ready for this challenge, as an alternative, Dr. Gary Small has suggested one of my favorite passive memory exercises. It’s a simple brain boosting routine that works like this: Notice four details of a person you see Let an hour pass Practice recalling those four details The reason this kind of exercise is called “passive” reflects that you’re not using any kind of memory technique. But that doesn’t mean you shouldn’t use mnemonics. Far from it. Five: Become A Master of Your Memory Many people benefit from exploring the world of mnemonics. Whether it’s to participate in a memory competition or explore the Memory Palace for language learning, mnemonics can substantially boost your memory. The trick is to take this field of practice as seriously as you would any sport or profession. The key mnemonic strategies you’ll want to pick up involve a small list: The Memory Palace technique Major Method Pegword Method Symbol System Spaced Repetition All of these techniques are well-evidence in the memory science available to you. Not only does adopting these mnemonic strategies help your memory. It will increase your visualization skills too. You can also apply them to critical thinking, which itself is an activity that can boost memory. Now, it’s a fact that learning memory techniques can create a lot of resistance for some people. One way to get yourself to take action anyway is to explore your roadblocks using mind mapping. In this video, I give you three mind mapping exercises that will help you figure out your path forward: https://www.youtube.com/watch?v=BracGhyKS4I Give each one a go and enjoy the mental strength and long-term stamina they help you develop. You Really Can Stop Forgetting In Its Tracks As you’ve seen, there are two main answers to the question, “Why do I keep forgetting things?” Lifestyle changes are important. Adding dedicated memory techniques directed at the kinds of information you want to remember better is also critical. Whether it’s committing a speech to memory, deeply absorbing a poem or remembering your family tree, everything will get better when you take action. To help you with that, feel free to get my free memory improvement kit: It gives you four video lessons and three PDF worksheets. Just going through the course will give you some much needed memory exercise. I know because I use my own training myself. This is important to understand because memory always needs exercising. Treat your memory like a journey, not a destination. I’ve known some of the best memory competitors of our time and studied the historical memory masters in-depth (like Giordano Bruno and Robert Fludd). They all have one thing in common: The quality of their memory is connected to the amount they regularly challenge it. Seize the day and if you’re worried about getting into a memory course, I suggest you also read or listen to my Memory Training Consumer Awareness Guide next. I created it to help inspire more people to take memory training seriously, without worrying about the sharks and charlatans. After all, they rely on people forgetting. But now you don’t have to forget. You know how to stop forgetting things once and for all. Just put in a bit of effort and soon your memory skills will rise, potentially higher than ever before.

    Full show notes at the publisher

    Crossword Puzzles for Brain Fitness: Fact or Fiction? Jul 15, 2024
    Show notes

    Do you reserve your Saturday afternoons for the brain fitness promised by crossword puzzles? If not, congratulations. That could be a wise decision. But for over 50 million people, crossword puzzles are a part of their daily lives. And they think it’s helping them. Unfortunately, that’s not necessary true. In fact, there’s a pernicious myth out there about the benefits of crossword puzzles. One that is generally assumed by far too many people who hope, wish and pray that doing word puzzles regularly can help keep your brain young and active. Many people also believe that the health benefits of crossword puzzles can even keep Alzheimer’s or dementia at bay. The question is… Why Do People Believe That Crossword Puzzles Are Good For Your Brain? Here’s one reason: Many consider crossword puzzles to be the pastime of the intelligent and knowledgeable people – a connection that we are only too happy to have. More importantly? Playing word games may legitimately improve your vocabulary. So, ultimately… The idea that crossword puzzles will develop your memory is true enough. For some people, at least. Here’s Who Really Benefits From The Memory And Brain Fitness Benefits Of Crossword Puzzles Can you guess who gets the most bang for their buck in the crossword universe? If you’ve been wondering about how crossword puzzles help your brain, the answer is simple: The people who design crossword puzzles – the cruciverbalists – experience the ultimate benefits. The also get the most mental stimulation. As dedicated logophiles, crossword puzzle designers love using obscure words whenever and wherever they can. And because they’re the architects of these games, they’re the ones most likely to remember the words they’ve enjoyed building into them. To give a parallel example, it’s kind of like how songwriters find it easier than anyone else to remember the lyrics they’ve penned. When Did We First Get Hooked on Crosswords?: A Fascinating History The crossword – a standard feature in newspapers across the globe – celebrated its hundredth birthday on December 21, 2013. And it’s still going strong! However, when journalist Arthur Wynne invented and printed the first ever “word-cross” puzzle in the New York World newspaper on December 21, 1913, it was hardly met with much fanfare. An editorial in The New York Times published on November 17, 1924 called crossword puzzles “a primitive sort of mental exercise” and a “sinful waste” of time. The craze of word puzzles spread after publishing firm of Simon & Schuster launched its career in 1924 with a book of puzzles. This was the same year when the World published its first daily crossword puzzle. Years later, the puzzle’s success surprised Wynne: “… all I did was take an old idea as old as language and modernize it by the introduction of black squares,” he said in 1925. “I’m glad to have had a hand in it, and no one is more surprised at its amazing popularity” (Lynn J. Feigenbaum, Crosswords at a Crossroad, The Puzzle Turns 100. What is the clue to its Survival?).” Wynne was inspired by ancient word squares – where words read the same across and down. Wynne also took inspiration from another puzzle, the acrostic – in which sets of letters (such as the initial or final letters of the lines) taken in order form a word or phrase or a regular sequence of letters of the alphabet. Ultimately, the current format with its compact square diagram of white spaces and black bars, with connected across and down words, and numbered clues became popular. The Addiction Theory Of Why We Love Crossword Puzzles Word puzzles are not only fun, but immensely satisfying as every crossword problem has that one perfect solution – the feeling of perfection we miss in our everyday lives and seek through art, literature and now the Internet. There’s also an almost addictive pleasure to finally finishing a puzzle. Why is that? Recall that ‘aha’ moment when you finally get that elusive word or phrase solution. Moments like those confirm, even if it’s only to yourself, how knowledgeable, smart and well-informed you are. There’s also something called the Ovsiankina Effect, an explanation for why we feel compelled to finish what we started. However, as you’re about to learn, it’s not promised that you’ll finish crossword puzzles with enough of a completion rate to receive any benefits. Think about it this way: Isn’t it really the case that solving crosswords is the opposite of quest for knowledge? When you think about it, crossword puzzles are kind of like a quest for confirmation. A journey to confirm that you are knowledgeable in a way that gives your brain that addictive high of accomplishment. There’s more: Some people have even called the crossword a sort of geometric Rorschach test, a kind of psychological experience that reflects the human need to solve a mystery. Want to Know The Real Story? In reality, crosswords do not make you smarter. At least not necessarily. Rather, they encourage you to give up on things you don’t immediately know. For instance, if you don’t know a particular word linked to a clue … You don’t know it! And here’s the kicker… Even if you did research to find the answer, would you remember it over the long term? Worse: The amount of time the average person spends actually challenging their mind is questionable. Why? Because we usually know when we don’t know something. As a result, we stop right there. No effort is made to either find the answer or memorize it. The instant our lack of knowledge becomes clear… We’re gone! Worse: Crossword puzzles have been proven to stimulate the brain. But that does not mean completing them improves it. If the original motive to complete a crossword was to develop your brain, stopping the instant you feel challenged is as good as cheating. Why Is Crossword Cheating Bad For The Brain? Simple: When it comes to playing word games, we find an imbalance between frustration and challenge. The frustration is often too strong. It overrides the fun of challenges that propel you forward throughout the puzzle without creating barriers that make you want to quit. Or worse, cheat and look up the answer without submitting yourself to much of a challenge in the first place. The Stimulating Benefits Of Working With Crosswords All’s not lost though… While the research results in this area are mixed, some studies have found doing crosswords can actually stimulate the brain. A study of 488 elderly people by researchers at Department of Neurosciences, University of California San Diego found that solving crossword puzzles delayed the onset of accelerated memory decline by 2.54 years. It was not all good news, however. Check this out: Once mental decline sets in, the deterioration is usually rapid. However, some findings suggest that word puzzles did help delay the onset of dementia. For example, researchers at the University of Exeter Medical School and Kings College London analysed data from more than 17,000 healthy people aged 50 and over. They found that the more regularly people did crosswords, the better their brain functioned in later life. According to their results, people who engage in word puzzles have brain function equivalent to ten years younger than their age, on tests of grammatical reasoning speed and short term memory accuracy. But There’s A Catch… And It’s A BIG One… “It is essential that we find out what lifestyle factors really make a difference to helping people maintain healthy brains to stop the soaring rise of the disease (dementia). We can’t yet say that crosswords give you a sharper brain — the next step is to assess whether encouraging people to start playing word games regularly could actually improve their brain function.” The quote above is from Clive Ballard, Professor of Age-Related Diseases at the University of Exeter Medical School. Basically what he’s saying is that the results don’t really demonstrate that crossword puzzles help. There are too many competing factors to tell. To make things even more confusing, check this out: According to Dr Doug Brown, Director of Research of Alzheimer’s Society: “This new research does reveal a link between word puzzles, like crosswords, and memory and thinking skills, but we can’t say definitively that regular ‘puzzling’ improves these skills.” He recommends “keeping physically active, avoiding smoking and eating a healthy balanced diet” to reduce the risk of developing dementia. What Are We Supposed To Conclude From These Confusing Contradictions? Well, for one thing, these researchers are trying to have their cake and eat it too. They are saying that “yes, solving puzzles helps” on the one hand, “but it probably really doesn’t” on the other. Which is it? The truth: It’s Not all Fun and Games When it Comes to Helping Your Brain (And It Doesn’t Need To Be) If only games could help you gain brain power! While crosswords can be fun and satisfying, after the first dozen or so puzzles, the activity doesn’t offer enough variety or difficulty to engage your whole brain. And as suggested, the temptation to skip over the challenging parts or cheat is so high that the actual amount of exercise you’re receiving is highly questionable. And because of this high capacity for cheating and giving up that crossword puzzles invite, many people are actually not experiencing the ingredient that matters. The Key Rule: What Matters Most for a Healthy Brain The key to a vibrant, healthy brain includes challenge and novelty. Doing only crosswords will help you get really good at solving crossword puzzles but nothing more. This is because brain games can primarily improve the specific function that it is being trained for. A 1999 study found that being more experienced in doing crossword puzzles didn’t offset the effects of aging when it came to mental tests of vocabulary and reasoning. Moreover, the study revealed that success in solving crossword puzzles largely appeared to be a function of the amount of knowledge the individual already had, with little or no contribution of reasoning ability. An independent panel set up by the National Institutes of Health also concluded that there is “no evidence of even moderate scientific quality” that exercise, drugs, dietary supplements or increased social engagement, reduces the risk of Alzheimer’s disease. I can’t emphasize this enough. Research also states that any positive effects of being proficient in crossword solving does not elevate frontal lobe brain functions like decision-making, planning and judgment – functions that allow us to carry out our daily lives. Moreover, just like physical exercise, when you stop doing the mental workouts, your brain loses the immediate gains. At best, one study shows that if you’re going to complete crosswords puzzles, the benefits will be better than brain game apps. How Crossword Puzzles Work For Kids Vs Adults Surprisingly, solving crossword puzzles can build confidence and poise in school kids. This was the result found in a scientific study called “The use of crossword puzzles as an educational tool.” The project also found that solving puzzles can also help young people learn to concentrate, develop systematic work habits and build the ability to recognize and deal with various problems. Moreover, according to the study, puzzles with their natural inference to games, can stimulate children’s interest. As a result, fewer students experience boredom and benefit from interleaving. A Better Way to Improve Your Brain and Get Smarter Now: One quick and easy way to make you smarter is to address people by name every time you see them and dialing frequently from memory rather than using speed dial. If you are looking for a complete brain workout try this brain fitness method… Here’s where to get started: Memory improvement training should always be linked to memorizing information that will immediately improve your life. And that’s at the core of Magnetic Memory Method. When you build Memory Palaces the Magnetic Memory Method way it lets you measure your memory improvement activities. Why Is This Important? Because tracking your outcomes leads to rapid improvement. Including when playing any kind of memory game. You not only get to remember the information faster, but also get predictable and reliable permanence that grows in strength each time you use the Magnetic Memory Method. And that’s not to mention a much more rigorous form of brain exercise, which you can also pick up by going through these memory-based brain fitness challenges. Even better: All other memory techniques including playing crossword puzzles can be used inside of Memory Palaces. But this never takes place the other way around (For example, you can’t use Memory Palaces inside of the Major Method the way you can use the Major Method inside of Memory Palaces.) The Real Value Of The Crossword Puzzle Crossword puzzles do have a value – but these ultimately amount to being little more than recreational in nature. At the most, if you can solve a puzzle, you know your brain is still pretty much intact. But whether your brain is getting stronger and sharper, the more puzzles you solve, is a matter of opinion. The undebatable fact remains that using Memory Palaces the Magnetic Memory Method way can help you see some real improvement in your brain’s problem solving faculties. It not only stimulates your brain, it also helps move information into long term memory faster and with predictable and reliable permanence. So, let’s get started playing the games that truly help. (Hint: It’s using the Memory Palace to learn and remember anything forever!) Are you in?

    Full show notes at the publisher

    Will Military Pilot & Language Expert Luke Ranieri Successfully Memorize The Iliad… by Singing? Jul 06, 2024
    Show notes

    Luke Ranieri feature image with helicopter for the Magnetic Memory Method PodcastUsually I would wait until after someone completes a memorization mission they’ve announced to record an episode of the Magnetic Memory Method Podcast. But when Luke Ranieri said he’s memorizing the first 100 lines of The Iliad in Ancient Greek…

    I just knew I had to talk to him. As soon as possible.

    Why?

    Because Luke proved long ago that he has what it takes to commit multiple words and phrases to memory.

    Better than that, he speaks multiple languages, demonstrating a whole other level of memory skill that we call “fluency.”

    And that’s not to mention his skills as a pilot, author, vlogger and the “ineffable” aspects that go into making a person a great teacher and all around wonderful person.

    In this episode, Luke and I talk about the lines from the Iliad that he’s already memorized using the “Kephalos Method.”

    And we talk about how he’s going to complete the task, with a power-session on the Memory Palace technique for verbatim.

    So if you’re curious about how a word class language learning expert goes about committing 100 lines of ancient Greek poetry to memory, you’re going to love this interview.

    Let’s get started!

    https://youtu.be/GD2IoQpXi6M

    Who Is Luke Ranieri?

    As linguistic maestro known for his YouTube channels Polymathy and ScorpioMartianus Luke started tackling the ambitious task of memorizing the first 100 lines of the Iliad for a few reasons.

    • He already has a background in Classical languages, including Greek
    • He has an interest in experiencing first hand what the ancient tradition of memorizing Homer is like
    • These are the simply the kinds of polymathic projects people with certain character traits tend to gravitate towards

    Luke also practices singing a lot as part of his teaching of Latin. Making audiobooks for learners of Latin and Greek is a passion of his as well, and you can browse his offerings on his amazing website.

    Although I didn’t ask him about his military background, Luke brought it up naturally in our conversation. Without spoiling the surprise too much, he considers good memory as a matter of life and death.

    That might sound dramatic, or only linked to piloting helicopters. But Lynne Kelly has shown in The Memory Code just how many times ancient memory techniques have helped humans survive challenging conditions.

    So although there might seem to be a disconnect between learning lines quickly from an ancient text and human survival, they’re deeply connected.

    That’s why we also spend time on creating an unshakeable practice routine using the Memory Palace technique near the end of the interview.

    Can You Really Remember So Much Text?

    People are right to be skeptical when they heard about people memorizing large amounts of content verbatim. These days, digital amnesia runs so rampant, a lot of people struggle just to memorize a few song lyrics.

    But memorizing poetry or scripture is not as difficult as it might seem and people in our time still do it successfully. For examples, check out these discussions and demonstrations:

    • Ashley Strand on memorizing and performing the Book of Mark from memory
    • Matt Barclay demonstrating his recall of a Psalm (while recovering from cardiac arrest)
    • My long form Sanskrit demonstration
    • Mike McKinley‘s Psalm memorization project

    Long story short, you can definitely commit large amounts of text to memory if you wish. If you need help seeing how, I suggest learning to write effective learning goals and considering the wide range of what Lynne Kelly calls “memory spaces” available to you.

    I hope you find Luke’s experiences and initiative as inspiring and educational as I do!

    Further Resources

    In this video, Luke discusses the Kaphalos Method in Latin:

    https://www.youtube.com/watch?v=8oyRbVAV_mE

    Get the Iliad 100 study materials to join the challenge.

    I’ve got even more memory strategies if you need them. There’s no shortage of memory techniques from which to choose. Pick the one that makes the most sense to you and make it happen!


    How To Increase Memory: 11 Surprising Ways To Learn Faster Jul 03, 2024
    Show notes

    C’mon, admit it. You think that learning how to increase memory skill and ability is going to be a drag. I thought that myself the first time I read a memory improvement book. It had only two pages of instruction on how to memorize vocabulary. I nearly tossed it across the room because the description was so vague and illogical. As someone with a PhD and two MAs, perhaps I hold a higher standard to memory training books than most. But seriously… it can’t be as easy as Harry Lorayne and Jerry Lucas were trying to make it seem in The Memory Book. Perhaps like me you’ve also seen all those pictures of memory champions with their sound cancelling headphones and dark sunglasses on while memorizing playing cards. I wouldn’t blame you if you instantly thought that nothing could seem more boring. After all… You’ve got learning to do! You want to pass exams, learn languages and never forget the names of the people you meet again. Here’s the truth: You really can improve memory ability without going to the lengths of the memory athletes. On this page, we’ll discuss how. There are several approaches I think you’ll find surprising. Not to mention unexpectedly pleasing. How to Improve Memory: 11 Science-Backed Strategies As we go through this list, keep in mind that you don’t have to do them in order. In some cases, you might have the steps covered already. The key is to work on all of these factors, especially if you have holistic learning as a goal. And rest assured, these truly are research-based techniques. I’ve studied memory science for many years. Although I have disagreed with memory experts like Harry Lorayne on how he taught vocabulary memorization, Tony Buzan acknowledged my work by awarding me the Warrior of the Mind Emblem for Outstanding Contributions to Global Mental Literacy. I’m not saying I know everything. But you’re in a good place if you care about memory improvement, and especially memory techniques. I do all I can to continually expand my knowledge and keep this site updated. Here’s why if you don’t know my story. Now let’s get started! One: Nutrition for Memory There’s no doubt about the direct tie between your memory and what you eat. There’s a lot of information about memory friendly foods out there, including foods that harm your mind and memory. Ultimately, you need to consult with a doctor and work on your diet throughout your life. For example, I was able to eat mostly keto for a few years and it helped me tremendously. Eventually, I needed to get some dairy back into my diet for gut health reasons. It has definitely created a bit of brain fog, but I eat it in order to reduce attention-zapping pain. But because we’re all different and our lives keep changing over time, please consider the dietary factor a lifelong project. As this study shows, food is about a lot more than just providing you with energy and repairing injuries. Certain nutrients directly affect cognition. Since diet is one of the ongoing learning and memory trends, I suggest giving how you eat maximum focus. You’ll struggle to meet the competition if you don’t as more people wake up to the importance of diet and a clear mind. Two: Exercise Physical fitness doesn’t have to be strenuous to boost your memory and thinking ability. These days, I perform a lot of yoga moves that have been shown to boost memory and concentration. We’ll talk about mnemonics later, but one great thing about physical fitness is that you can perform mental activities while at the gym. I’m doing that in this pic while performing deadlifts at my favorite gym in Berlin: Deadlifting helps improve my focused attention and memory. Do you go to the gym? Three: Brain Training Activities Although you might think there’s a disconnect between the first two tips and actually getting into brain exercises and brain games, the truth is that the physical quality of your brain needs to be there first. Some of my favorite brain training activities include neurobics and memorizing playing cards. The important thing to understand when you choose your activity is that it has some kind of transfer effect. In other words, the game should involve using your brain in a way that applies to improving how your brain needs to operate better while engaged in real-life activities. This study shows that a video game does that better than a marketing brain training app. Dr. Christine Till shared similar findings when she was on the Magnetic Memory Method Podcast to discuss her research with brain training apps. Four: Increase Memory By Using The Power Of Intention Yes, setting an intention will help you improve your memory power. But intend to do what, exactly? I suggest your start by intending to pay more attention as you go about your life. This is where memory expert Harry Lorayne and I completely agree. He makes the point again and again in his books: Memory ability begins and ends with our attention. After all, you simply cannot remember anything to which you haven’t consciously attended. Pay attention to the next movie you watch with the intent to remember more and you’ll already give yourself a cutting edge memory increase beyond belief. Five: Practice Recalling Movies & Reconstructing Stories You probably haven’t done this since you were a kid: You watch a movie and then immediately get on the phone and retell the entire story to a friend. At least, I remember doing this as a kid. I loved hearing my friends recount what they had seen. Back then, after all, if you missed a movie at the theatre, it could be six months to a year before it appeared on videocassette. And even then, there was no guarantee that a video store in your town would carry it for rental. The exercise here is to watch a movie and retell the story to someone. If you cannot find someone to relate the narrative to, tell it to a pet. Speak it into a recording device. Or even just write it down. Who knows? You could wind up becoming a great film reviewer and critic and memorizing what happens in movies for a living. For bonus points, do both: Verbally recount the film and write your description down. This verbal activity will exercise more parts of your memory and improve recall in a deeper way, especially of you make this a regular affair. And keep in mind, this description doesn’t have to be super-lengthy. When I recall the plot points of a movie in writing, for example, I can usually squeeze it all on to a mid-sized index card. If you’re interested in more about memorizing plot points, you can check out this episode of the Magnetic Memory Method Podcast on memorizing plot points. https://www.youtube.com/watch?v=DM4TxD6ez1Y Six: Practice Memorizing Character Names As an extension to memorizing plot points in stories, it’s helpful to remember the names of characters too. In my own practice, a former girlfriend and I used to watch Deadwood and Breaking Bad for hours on end. In season two of Deadwood, a new character showed up and we both immediately recognized the actress. “What was her name in Breaking Bad?” my girlfriend asked. “Skyler,” I said immediately, “Skyler White.” How did I remember this character’s name so easily when my girlfriend did not? Even though we had watched the entire series together, episode by episode? I deliberately paid attention to character names, that’s how. And then I used this technique for remembering names. The great thing about memorizing character names and other details of series you watch is that you can apply what you’ve memorized to memorizing vocabulary. I show you what I mean using a Breaking Bad Memory Palace in this video tutorial I created for you: https://youtu.be/xES-JOf3n20 If you spend just a bit of time memorizing names while enjoying movies, you’ll be better able to instantly memorize other information you come across through mnemonic association. Seven: Learn to Use the Memory Palace Technique A Memory Palace is a kind of mnemonic device that lets you think back to a familiar location and place an association you can later retrieve. That’s the basics, at any rate. To get more into this technique, you’ll want to study it and learn the method of loci. Many people have taken this tool for increasing memory seriously for thousands of years because it simply works. For example, this study shows how well it helped endocrinology students outperform those who didn’t use it. Of course, the Memory Palace is only one of several ways you can increase your memory by using mnemonics. Let’s look at some more. Eight: Association Techniques For Better Memory A lot of mnemonics boil down to pairing things that are similar. For example, if you want to remember Walter White’s name in Breaking Bad, you might pair him together with Walt Disney. As a visual memory technique with auditory properties, it’s really all you need to form fast mental connections. Over the years, people have developed multiple approaches to refine how quickly they can associate. Here are some of the best options: Pegword System Major Method PAO System Number Rhymes Active Recall All of them are well worth knowing. Nine: Interleaving Sadly, many students “cram.” This is not a very good memory hack. Instead, consider interleaving. As a study method, it sounds counterintuitive. But all you do is read in short bursts and continue changing between books. This Scientific American article discusses more about why and how this approach works so well. I used it throughout graduate school in combination with the Zettelkasten Method and it helped me a ton. Ten: Mind Mapping Although Tony Buzan abandoned mind mapping as a memory method back in the 1980s, I think it’s useful for a lot more than planning and creativity. For one thing, the exact definition of mind mapping is quite broad. The way I like to use it for memory is usually limited to language learning, something I demonstrate in this video lesson: https://www.youtube.com/watch?v=3I7h98IKaho As you can see, it’s kind of like turning a mind map into a Memory Palace. Rather than use a building, you limit the mind map to 12 individual stations and use quick drawings to help you establish what you want to remember. Plus, as this pilot study has shown, mind mapping helps many learners bring boring information to life. That helps with motivating them to learn. In my own life, I’ve also found that mind mapping helps me remember the many things I need to do in my business. That’s because I have mind mapped the work I do, as discussed in this illustration-packed tutorial. Eleven: Sleep Properly People tend to underestimate just how important sleep is for memory. Not much more needs to be said about the point. But I can share that when I memorized my TEDx Talk, I made sure that I was as well-rested as possible. That’s because sleep directly affects all of the levels of memory we discussed above. I needed short-term memory to help memorize it in the first place, long-term memory so I could recite it and working memory to solve a problem that arose while delivering it. Without taking care of my sleep, I would have risked making a major error. In terms of how I got to sleep during that period, it was quite simple. I made sure there were no mobile phones, computers or televisions in my room. I stayed in bed even if I woke up early and I used concentration meditation routines to give myself additional layers of rest. Learning Itself Increases Your Memory One thing I’ve noticed with all of my students that take serious steps with memory improvement is that just learning about memory exercises it. And today you’ve encountered a number of ideas and techniques you can test out for yourself. That’s the key: Actually taking these processes out for a test drive. When it comes to boosting your memory, it’s just not possible to experience boosts without applied effort. If you’d like more help, get my free memory improvement course: It will take you through developing and using the Memory Palace technique in simple steps. Going through the steps will increase your memory, especially if it’s currently rusty from disuse. A little bit of effort will go along way. But as I hope to have made clear today, it’s not all about grinding. The next time you sit down to watch your favorite movie or series, you can practice your memory in ways that boost and maintain its many types. So what do you say? Get out there and make it happen!

    Full show notes at the publisher

    9 Productive Study Habits That Guarantee You’ll Excel In School Jul 01, 2024
    Show notes

    I didn’t learn the most productive study habits overnight. But I learned just how terribly ineffective cramming can be when I failed an exam during my undergrad. I swore I would never never fail like that again and committed myself to mastering the skills involved in studying like a pro. Sure, I normally practiced good study habits. But I made it my mission to discover and use the best study habits possible. After earning my BA, two MAs and a PhD, I have built one of the biggest memory improvement websites online. In order to provide the best possible information week after week, I still need to use the same learning techniques. Today, I’m going to share them with you. So if you’re a serious student who wants to use everything from traditional methods to AI as you ace all your exams, get ready for detailed tour of how the top achievers learn. All I ask is that you leave cramming at the door. It’s too risky and doesn’t lead to long term retention even if you can get away with it once in awhile. You deserve better. https://youtu.be/si0aTKs_cmQ 9 Productive Study Habits To Excel In Academics As we go through the most effective study habits I’ve learned over my career as graduate student, university professor and researcher, keep the term “long-term” in mind. I really do stress that long-term habits are what we need to spend our time on. And that means, everything from managing study stress to mastering digital study tools must involve deliberate practice over time. Why am I mentioning this? Because the tragedy is that a lot of people try a study technique once or twice and then decide it doesn’t work. Frankly, sometimes they are right. Not all techniques are for everyone. But trying something for a day or two isn’t fair or honest. I suggest you commit to the study habits you choose for at least 90-days. There are some studies that say 66 days is enough. Other studies have shown a slightly shorter commitment. I suggest you keep these in mind and go a bit longer than any study suggests just to be sure. Myself, I love to use The Freedom Journal because it helps guide you through 100 days. It has helped me accomplish many goals and literally rewired my brain to be more productive. Now, with that success tip in mind, let’s get started with the habits I suggest you explore. One: Time Blocking Not having enough time is one of the biggest problems learners face. Fortunately, it’s easy to solve by building consistent study routines. One of the best ways to start doing that is by examining how top achievers did that in the past. For example, Benjamin Franklin used time blocking. He literally visualized his day as vertical row of hours. When I was in university, I blocked time in a similar way. I had various jobs and wrote all of my work hours out. Then I assigned exactly when I was going to study. I even wrote out what I was going study while commuting and stuck to the schedule. Although it sounds simple, knowing what needs to be done and when to do it is a very effective way of overcoming procrastination when it comes to getting serious study done. Later, when I taught as a professor at Rutgers, I used the same scheduling system habitually. I was still finishing my PhD and wrote out that I would grade papers on the train in and read specific books on the way home. As a result, I was able to get my dissertation written ahead of schedule and did well on all of my exams. Two: Study Habitually In Specific Places Studying while commuting is not ideal. That’s why I also make sure I have specific places I study. Back when I was doing my degrees in Toronto, I had a network of libraries at both York University and Toronto mapped out. I knew exactly which were the best study places for me, and avoided having to read during times of high noise and human traffic. As a professional, I still have a list of productive study places. My favorite floors in the best libraries are all worked out and I can selectively show up to study during what I’ve found to be the quietest hours. It takes a bit of discipline, but is well worth it. Plus, if something’s going on and you can’t get the quiet you need, by having a list of alternative places ready to go, you’ll be able to relocate and stick to your basic schedule. Now, when it comes to quiet and the places you choose to study, there’s one exception to the rule about noise. That is when you meet with a study group. Study group dynamics are a big topic, but during all of my years of university, I found that discussing in cafes works great. Your mileage may differ, so when meeting with your study group, pay close attention to how the location influences your ability to focus on your discussions. Three: Have A Variety Of Note-Taking Methods Although it would be nice to have a single note-taking strategy for all kinds of different information, that simply isn’t realistic. I’ve used everything from standard notebooks to recording with a micro-cassette recorder and mind mapping. When it comes to memorizing from textbooks, my favorite note-taking technique is called the Zettelkasten method. It’s highly adaptable and works well in conjunction with the Leitner System for developing memories faster. https://www.youtube.com/watch?v=OrN0kaE6DkY Four: Switch Between Topics Frequently Did you know that by switching strategically between topics, you get a memory and retention benefit? It’s true. There’s a science-backed learning technique called interleaving that explains why and how it works. Taking a quick walk (or even a long one) can also refresh your mind. What you want to avoid is looking at your phone and falling down an Internet rabbit hole. Scientists have generally found that going online provides a net negative for learners. Your dopamine can get messed up, and unlike switching between books or taking a walk, digital amnesia can cause you to lose track of time. I’m not suggesting you shouldn’t ever go online. Rather, the best possible study habit would be to use time blocking so that when you go online is strategically placed during your day. That way, you’ll be able to afford wherever surfing through links takes you. Five: Use the Pomodoro Technique With Caution Some learning experts like Barbara Oakley swear by the Pomodoro Technique, which is kind of like technology-assisted time blocking. You use a timer to study in 15-minute intervals. Certainly, using a timer works for many people. But there are two reasons I’ve used it only as a last attempt method during those rare moments when my mental clarity is challenged for whatever reason. First, I like to be in flow when I study. If even a shred of my focus is directed at a timer about to chime, I can’t fully get into what I’m studying. If I’m able to get into flow, the timer then startles me at the precise moment I’m finally into my studies. That leads to stress, which can negatively impact memory. Second, I teach all of my students in the Magnetic Memory Method Masterclass to train themselves to take natural breaks using interleaving as we’ve discussed above. That way, you don’t wind up looking at your phone all the time. There are better ways to control how long you study, such as the “pinch technique” I teach in my article about how much to read in any given session. My friend and exam study expert William Wadsworth has some compelling suggestions for making sure you get time on your side optimally as well, especially as new technologies arise to distract us. Give our conversation a listen for getting more results out of your notes and your overall study schedule: In sum, Pomodoro can be good for targeted learning goals. But for bigger projects, it can become a time-wasting habit that not only fails to serve you. It can have the opposite effect and harm your ability to recall information. Six: Eliminate Distractions I have a little ritual before I sit down to study anything. It only takes a second and makes all the difference in the world. It goes like this: Clear the table of anything non-essential Turn off the Internet and phone Have only my study materials within reach Have all my flash cards and writing materials ready to go I suggest you come up with a similar ritual and make it a habit. You can also make sure others know your schedule so they are able to avoid being a distraction as well. This kind of “situational control” is much easier than it seems. True, some researchers have argued that if you concentrate hard enough, you can avoid being distracted. But they also point out that you can wind up exhausted and possibly lead yourself into making mistakes or even becoming more accident prone. Just one more reason why I strongly recommend taking this point seriously and removing distractions. You’ll also make memory blocks less likely to arise because research has shown that a huge part of memory formation is physical in nature. The more you protect your physical state, the better you’ll be able to study. Seven: Reduce Multitasking Getting rid of multitasking entirely is a bit tricky. Many topics are interwoven and sometimes you need to take different kinds of notes at the same time. Eliminating distractions as discussed above will help make sure you’re not trying to read a book while also looking things up. But it will be tempting to search for references and even vocabulary you’re not already familiar with, and this is a battle that never goes away. Especially not if you want to be a polymath one day. That’s why I suggest you keep one notebook you use exclusively for taking note of ideas and vocabulary you don’t recognize later. I learned this from a professor I had years ago. He called it keeping a “not now folder.” He literally suggested writing every research task on a separate slip of paper and placing it in this folder. Many print journals come with an envelop in the back like this that you can use as part of this strategy. Or you can just keep note of items to look up later in a top-down list in any kind of notebook. Either way, this approach helps you focus specifically on reading. Later, you then can bring a high quality of focus strictly to research as its own task. This is brilliant advice and circles us back to the principle of time blocking. Dealing with things you need to look up later rather than multitasking as you try to study will also give you a form of spaced repetition. Let’s discuss that study habit next in more detail. Eight: Use Spaced Repetition Strategically Spaced repetition is a science-backed revision process where you revisit information over time. It’s a strong alternative to rote learning. You can use it in a variety of ways, including one of the most famous digital study tools. It’s called Anki. If you use it, you just have to be careful that you time block how and when you use this software. If it’s on a phone, it can be difficult to avoid traveling all over the Internet when you’re supposed to be reviewing information you want to learn. Avoiding multitasking during study periods is very important. Luckily, there are alternatives to software. One of my favorite is the Memory Palace technique. It lets you revisit information purely in your mind. Even better, it helps you avoid what memory scientists called the forgetting curve. You will remember more over the long term thanks to having a strategic study habit designed to make sure the things you study stick in your mind. Nine: Refresh Your Mind By Taking Frequent Breaks According to research shared by the National Institute of Health, people who take more breaks more frequently learn with much greater ease. I know that when I make sure to get lots of breaks, I’m able to study faster without sacrificing comprehension. How to make sure you’re taking enough breaks? This circles back to one of our other tips: schedule in your rest periods. You’ll thank yourself for it. Rest is one of the best study habits for long-term retention you can include. 4 Common Study Habit Mistakes That Kill Productivity Over my many years as a student, I learned the hard way what works and what doesn’t. Let me give you a list of the worst habits I’ve seen, both in myself as a student who used to struggle. And I’ll share some of the habits I’ve seen as a professor. For each common mistake, I’ll share the best possible solution so you can develop much better habits that lead to academic excellence. One: Poisoning Your Brain And Body It’s hard for me to believe this now, but as an undergrad, I often went to a 24 hour grocery store in the middle of the night for ice cream. That’s after having eaten pizza during the day and barely drinking enough water. Even though the metabolism of young people creates the illusion of being able to handle it, memory loss starts at a young age. Some scientists believe it can even begin in your 20s. The point is that you can start eating memory-friendly foods at any time. If nothing else, be sure to avoid foods that harm your brain. Two: Overloading Yourself It’s easy to take on more than you can handle. I know because I was once in a hurry to complete my first degree faster. I want up falling apart completely. Only later did I learn to slow down, and even read slower when I needed to do so for comprehension purposes. At one point, I even asked Professor Derek Cohen for an alternative assignment just so I could bring a higher quality of attention to the work. He agreed and I wound up passing his course with an A+. One reason people overwhelm themselves instead of exploring alternatives is that they simply don’t know that schools are usually more flexible than they seem. Make sure to communicate with your instructors when you’re having issues and most will help you adjust. When you meet a stubborn professor who won’t, you can always contact the department secretary to find out who to speak to for help. Point being: you don’t have to suffer overload. Three: Leaving Assignments To The Last Minute Part of the function of going to school is to prove that you’re competitive. Companies want to hire people who can help them succeed in the market. That means they need employees who can help them deliver on time. For this reason, university is a great place to practice delivering assignments not just on the date they’re due. You can also practice completing your assignments ahead of time. This strategy will accomplish a few things for you: You’ll have less stress around deadlines It frees up more time for study You can do additional research and revision of written assignments You’ll have more time for extra-curricular activities Once I got into getting my assignments done as early as possible, entire new worlds opened up for me. At one point, I even started up a small press with my friend, Rob Read. I also was able to do a bit of work in the film industry, perform at a variety of cultural events and write a couple of books. None of that would have been possible if I was leaving my assignments for the last minute. I wouldn’t have been able to handle the stress. Four: Not Understanding The Role of Sleep In Studying It’s critical that one of your most consistently practiced habits is sleeping. This study makes it clear that insufficient sleep is one of the main causes why students struggle at school. It’s tied to the bad habit of using cell phones to look at social media at night. This messes with your dopamine levels, which is also crucial for learning and memory while studying. Above all, make sure you get a good rest the night before any exam. This study found that students who get enough sleep immediately before exams take place performed better. How To Create An Effective Study Habit Plan Creating a plan is fairly easy. I suggest you start with a vision statement. I’ve created an epic video training showing you exactly how to do this for better learning outcomes. My book, The Victorious Mind, includes an example from one of my readers who used that training to help himself succeed much better as a student. Once you’ve created your vision for succ…

    Full show notes at the publisher

    How To Build Virtual Memory Palaces & Use Them For Learning Jun 21, 2024
    Show notes

    So, you want to develop and use a virtual Memory Palace. It’s possible. The earliest example I’m aware of comes from Hugh of St. Victor, who lived and taught memory techniques during the medieval period. These days, we have even more options than he did because we live in a world packed with many kinds of imaginary potential memory spaces. Although I’m going to share with you several examples and a detailed tutorial, for most of us, using Memory Palaces will be stronger. The reason why exploring virtual Memory Palaces is to make our skills stronger still. That’s because the whole point of the Memory Palace technique is to reduce cognitive load rather than increasing it. This is an especially important issue if you want to memorize long form content, or study a lot of material for complex exams. However, if you’re going to develop artificial Memory Palaces or use VR, there are ways to minimize the increased demands on your working memory that they inevitably create. I’ll share them with you on this page, along with dedicated research on the matter. Ready to explore whether or not this mnemonic strategy is the right approach for you? Let’s dive in! https://www.youtube.com/watch?v=myN7wCWDWCI What Is A Virtual Memory Palace? As I mentioned, there is a long history to the idea of a virtual Memory Palace – or a mnemonic device based on a location you have not seen with your own eyes. Or, if you’re not able to see (because people without vision also use Memory Palaces), we’re talking about using an area that you haven’t touched with your hands. Why use the word “virtual”? Well, as the Etymonline definition reminds us, at some point in the 15th century, the word took on these two meanings: Being something in essence or effect, though not actually or in fact” is from mid-15c., probably via sense of “capable of producing a certain effect” (early 15c.). The five main kinds of virtual Memory Palace that do not actually exist but create the effect of helping you remember things include: Mnemonic journeys based on fantasy locations found in books, movies, video games, VR programs and paintings Memory Palaces based on homes and apartments currently for rent or sale and sourced on real estate websites Online museum tours Locations found using Google Maps or Google Earth Memory Palaces provided by authors of memory training books Memory Palaces provided by scientists like Tyson Yunkaporta and David Reser for research purposes Memory Palaces you create from scratch using your own imagination Again, the key is that you’ve never visited the space before. If you’re using Google Maps to refresh your memory of a place you’re been, that’s not really a virtual Memory Palace, for example. Historical & Other Examples Of Virtual Memory Palaces Hugh of St. Victor used Noah’s Ark as a Memory Palace. In fact, he used four versions of it, which you can read in a book called The Mystic Ark. To give the technique a try, I conducted a case study and created this video walkthrough for you based on my experiment and what I discovered by trying to reproduce the basic concept: https://www.youtube.com/watch?v=Nv3WSP1f4y0 Other examples of using imaginary spaces, or places that the Memory Palace user did not visit include: Timothy Moser’s work on virtual Memory Palaces for Spanish Virtual Memory Palaces provided in books like Memorize the Stoics by Kevin Vost Giordano Bruno‘s “infinite” Memory Palace technique Possibly Robert Fludd‘s “theatre of the world” technique For Fludd, I say that’s it’s only “possible” that he meant for his Memory Palace illustrations to be used by his readers. Fludd says some things in his writing that suggest he meant for you to use a theatre that you were familiar with to place the target information you want to remember. It’s not at all clear to me that he was teaching anything other than the traditional Memory Palace technique. But he also includes the geometric forms you see in the illustration above. These could be used as portals or wormholes to other places. There’s also the suggestion that pairing certain kinds of words to geometrical forms might help with the memorization of grammar. It’s difficult to tell, but no matter what Fludd intended, you can use the illustration as a virtual Memory Palace. You can also imagine locations behind the open doors and connect one virtual Memory Palace to another if you wish. Three Contemporary Virtual Memory Palace Examples In any case, I think what Fludd is providing is different than the virtual Memory Palace examples you see in Kevin Vost’s books. As you can in the example above, Vost has not only provided a simple drawing for you to use as a virtual Memory Palace. He’s also included numbers for the individual stations, each linked with an imaginary object: Door Carpet Window Framed portrait Etc. Timothy Moser goes even further in Accelerated Spanish series by providing both a fairground and a bee named Joel who you can follow around while learning Spanish. There’s also the Dean Vaughn approach, which is called the “Vaughn Cube.” Basically, you divide up a room according to your particular learning goal. One of this most interesting books discusses how to use this type of virtual Memory Palace to commit music to memory, especially challenging information like the key signatures. Vaughn’s book came with a DVD that even animated the Vaughn cube for you. My friend John and I talk a bit about related ways to use Memory Palaces in this episode of the Magnetic Memory Method Podcast. Two other related examples where authors give you imaginary Memory Palaces are Ed Cooke‘s Remember, Remember and The Memory Palace by Lewis Smile. Young people have really taken to Smile book, as we heard from Alicia Crosby and her father on this episode of the Magnetic Memory Method Podcast. She even talks about how she uses Minecraft for Memory Palaces. How to Create a Virtual Memory Palace Step-By-Step Let’s go through the best practices you’ll want to follow in order to get the most out of the cognitive demands virtual Memory Palaces will likely place on your mind. As you go through each step, remember that you ultimately need to experiment on your own. You might find your own steps as part of the process. These are the ones that have worked best for myself and students in the Magnetic Memory Method Masterclass. Step One: Screenshot A Visual Image Of The Virtual Memory Palace Whether you’re using a real estate website or a movie, the key is to work from an image you can see with your eyes. This is because you’ll need to divide the imaginary space into sections so you can create your journey. Although using virtual Memory Palaces is relatively new, the same rules for proper Memory Palace creation described thousands of years ago in Rhetorica ad Herennium still apply. In the case of “Cafe Mnemonic,” a virtual Memory Palace I created with the help of an entrepreneur and an artist, I have the Memory Palace drawing on my computer. As you look at my virtual “Cafe Mnemonic” Memory Palace drawing, notice how it is divided into different sections: Music Poetry Autobiographical matters Anatomy Chemistry Music The reason I divided this particular virtual Memory Palace in this way has to do with my learning goals. You will want to divide yours according to your own learning cycle to optimize its effectiveness. I’ve also created virtual Memory Palaces by visiting Wikimedia Commons to scout for locations. Although I no longer have the drawing I made based on a photograph of the Keats-Shelley House in Rome, I’ve reproduced the basic concept for you in the following image so you can better follow while completing step two. Step Two: Divide The Imaginary Location Into Segments As you can see from the photograph above, there is a lovely room in the Keats-Shelley house. Using the method of loci, I assigned individual spots or “Magnetic Stations.” These are the places I used to set or leave the target information I wanted to remember. They provide a backdrop that makes it easier to place mnemonic images. But notice the relationship here between the numbered structure and the Vaughn Cube. To make it as easy to use as possible and reduce the cognitive load, the mental journey is as simple as possible. Let’s talk more about creating simple but effective journeys next. These two virtual Memory Palaces were based on the novels, The Name of the Rose, by Umberto Eco and Misery, by Stephen King. Step Three: Create a Journey Through The Memory Palace Normally I draw my Memory Palaces, regardless of whether they are based on real or imaginary locations. As you can see in the Memory Palace drawings above, each Memory Palace is numbered. In both cases, each of these novels were adapted into films, so I had both novel and movie in mind at the same time while developing these locations for memorizing information. For more on using novels as Memory Palaces, check out this video tutorial: https://www.youtube.com/watch?v=483ZaywVigU In addition to using books and movies, you could use the layout of Homer Simpson’s house (an animation) or indeed the buildings in any sitcom. For a while, I used the living room in Three’s Company and even “invented” what some of the bedrooms looked like to create more space. For me, that ultimately only increased the cognitive load, reducing the viability of using the technique for any serious amount of learning. If you run into similar issues, pick shows or sources you’ve spent plenty of time looking at or imagining. That way, you’ll already have a solid mental image of the location’s layout. Some people have used video games too, and the same principle of assigning a clear and easy journey applies. When I’ve used virtual Memory Palaces based on games, I have preferred simple platform games like Donkey Kong and Pac-Man. Idriz Zogaj has shared more elaborate options that you can use based on things he’s heard from memory athletes. Here’s why I ultimately prefer the simplest possible games: A platform games lets you see the entire journey and all of its stations at a single glance. You can also set rules much easier, such as that there will always be three stations per ramp, etc. These kinds of video games also lend themselves to the drawing step, making journey creation fast and easy. That said, I lean towards this method because I have a weak mind’s eye, if not aphantasia. But a lot of people who come to my teaching have rusty imaginative and visualization skills, so they generally appreciate using drawings to help with assigning rock solid journeys. But if you want to explore different approaches beyond what we’re talking about today, here are 5 ways you can navigate other kinds of Memory Palaces. Step Four: Experiment, Experiment, Experiment No matter what source you choose for your virtual Memory Palaces, you’ll need to experiment. If you’re keen on first-person shooter games or games that use vast expanses of space and can remember these journeys, just know that you’ll need to spend more time experimenting. If you want to use a journey from The Lord of the Rings, you’ll probably have to know it quite well to use any of its many locations. Of course, there’s also Minecraft for building Memory Palaces. Here’s a video showing how that might work for you: https://youtu.be/bRONEABppBc That example is especially interesting because some people might love the sound of hearing their feet on the ground as they navigate the virtual Memory Palaces. If you choose a video game for your Memory Palace, it’s important to be selective of your stations and keep it simple. This is an example of how I’ve used a platform game like Pac-Man: Notice that I don’t try to use all of the possible spaces. Just the ones that are clear and distinct. Theoretically, every pellet could be used for loci, but that would be cognitively draining. If you want more space, you could consider using an imaginary chessboard. You’d just have to have basic knowledge of how many squares are on a board and then pick a starting point. I’ve tried experiments with imaginary chessboards, and except for memorizing numbers, they are quite cramped. Blowing them up in my mind helps a little, but it winds up requiring more mental energy that it is worth. A slightly easier version is to make up your own platform, like an imaginary treehouse. I’ve found this useful, but only if I limit myself to the rule of threes. No matter what source you choose, the key is to create the journeys optimally, use them for spaced repetition and spend enough time using the technique in order to really feel it out. Chances are, you’ll discover features of the approach that are unique to you as you go about things. Especially if you follow memory athlete Johannes Mallow’s journaling advice to track your progress. Step Five: Use the Virtual Memory Palace With Spaced Repetition The whole point of the Memory Palace technique is to use it as a tool for spaced repetition. That’s why I generally recommend people save their time and make much simpler Memory Palaces based on real locations. It’s easier to just recall a room than have to reconstruct a location and the mnemonic image at the same time. Either way, you will need to use the Memory Palace with spaced repetition in order to form long-term retention of your target information. Briefly, you want to: Fill your virtual Memory Palace with images linked to the target information you want to remember Revisit each station on a specific pattern to “trigger” the associations and call back the target information Write the target information down for self-testing purposes This final point is especially important when using Memory Palaces for studying. You need to put your reps in for long-term retention to occur. Step Six: Continue Experimenting With Different Options In my journey with exploring virtual Memory Palaces, I’ve done all kinds of things. For example, I used the series Breaking Bad to memorize a phrase in Latin. Here’s a tutorial detailing how just referring to that location was useful and enabled me to use this phrase now all the time: https://www.youtube.com/watch?v=xES-JOf3n20 I’ve also developed imaginary trains in which I experimented with memorizing poetry. It worked fairly well, but falls apart a little due to what memory science going back to Ebbinghaus predicts. It’s harder to give primacy and recency to each imaginary station because you have to rebuild it while calling back the target information. The forgetting curve takes hold a lot faster because the frustration is quite high. But let me share with you two of my favorite approaches you can explore: turning an empty box into a Memory Palace. In one of my home offices in Berlin, I used to have a Bicycle cards tuck case on my desk. I used the apartment as a Memory Palace, and inside that box was the underground garage in one of the Batman movies. I only memorized a few small things in there, but this simple idea expanded the size of the real Memory Palace. Likewise, I would sometimes place imaginary bookcases inside of real Memory Palaces. To make even more space, I would sometimes change the colors of these bookcases to increase the space. I was younger then and not working to combat cognitive decline as I am now. But for a few years, I made this approach work quite well. That said, because I know (and can teach you) how to find dozens of Memory Palaces on demand, I’m not missing out by relying mostly now on the Magnetic Memory Method variation on the standard technique. In The Art of Memory, Frances Yates called this approach “the Herennium Pattern,” an ancient memory technique that still works to this day. My preference, more and more, is to cleave to the tradition and help people do the same, especially if they struggle with the additional cognitive drain using imaginary items and virtual Memory Palaces creates. What About Virtual Reality Memory Palaces? I remember when one of my students Adolfo Artigas was so excited to use his VR headset…

    Full show notes at the publisher

    Maximum Learning In Minimum Time with Exam Study Expert William Wadsworth Jun 19, 2024
    Show notes

    William Wadsworth from Exam Study Expert headshot for Magnetic Memory Method PodcastAs a student, you want to unlock your potential.

    Whether it’s for an upcoming exam or professional certification, you know that you have to be at your best.

    Especially when you have so little time to devote to learning.

    Enter William Wadsworth, the visionary founder of Exam Study Expert.

    If you’ve been following the Magnetic Memory Method Podcast for any length of time, you know I’m not easily impressed.

    But William’s commitment to empowering students to achieve academic excellence based on science-backed practices was not only refreshing.

    It’s based on similar principles that I’ve studied for years myself. The memory science is very clear, so when listening to William, you can be sure that you’re getting the real deal when it comes to absorbing maximum information in minimum time.

    Mastering Your Memory As A Student

    In this episode, William emphasizes the importance of understanding how the brain encodes, stores, and retrieves information.

    By leveraging how memory works, anyone can substantially boost their retention of even the most complicated information.

    The way William focuses on equipping students with the most robust study skills is needed more than ever before. As we all know, we simply must go beyond rote memorization. That’s why I love the practical strategies William advocates to help students to approach their studies in science-backed ways.

    As he makes clear, every technique and strategy he teaches is supported by both research and practical experience.

    Make no mistake. You don’t have to be taking exams or certification tests to benefit. The same study techniques are useful for lifelong learning goals too.

    For all the details on what William knows to work best for studying successfully, tune in to our full conversation by clicking play above or by running the episode through the YouTube upload below.

    https://youtu.be/vDOhTr3yfzw

    Who Is William Wadsworth?

    Long before founding Exam Study Expert, William had secured a highly coveted seat at Cambridge University.

    However, his initial celebrations were short-lived because he soon found himself struggling at the bottom of his class.

    The basic study techniques that had served him so well in high school were suddenly no longer effective. Not at all.

    Feeling overwhelmed and desperate, William found his salvation by studying psychology.

    After equipping himself with a deep understanding of how the brain works, William overhauled his entire approach to learning.

    Listeners of the Magnetic Memory Method Podcast will be familiar with the path William followed:

    • He adopted advanced memorization techniques.
    • He implemented efficient time management strategies.
    • He developed effective methods for tackling exams.
    • He improved his essay writing skills.

    All in all, these simple activities led William to graduate in the top 10% of his class with a First Class degree.

    The Founding of Exam Study Expert

    After enjoying the fruits of his success, William drew upon his personal experiences, academic insights and understanding of memory to found Exam Study Expert. Along with his team, his company is dedicated to helping students achieve academic success.

    Among other offerings, their basic services include:

    • Consulting on Curriculum: William advises educational institutions on creating effective curriculums that cater to different learning styles and maximize student engagement.
    • Parental Guidance: He helps parents understand their children’s academic needs and provides them with strategies to support their learning at home.
    • University Interview Preparation: William assists students in preparing for competitive university interviews, such as those for Oxbridge, ensuring they present their best selves and stand out in the selection process.
    • Through Exam Study Expert, William Wadsworth is committed to empowering students with the tools and techniques they need to excel academically and achieve their full potential.

    Frankly, I wish I’d had William’s help when I was going through university! Enjoy this episode and all the wisdom William shares.


    How to Remember Things: 19 Proven Memory Techniques Jun 14, 2024
    Show notes

    So … you want to know how to remember things. Excellent. You’re in the right place. The memory techniques I’m about to show you are the most effective strategies you can possibly use. How do I know? I used them personally to help me pass my Ph.D. in Humanities at York University, part of which involved dealing with Classical languages and hundreds of details about history and philosophy. Then, after starting to teach memory techniques, I used these skills to help me learn how to run this blog, my Youtube channel and podcast. I’ve come to master a very complicated set of tasks that I would not be able to handle without proper mnemonics. I’ve also studied hundreds of memory science research articles and was even invited to deliver a memorized TEDx Talk to share some of my many findings over the years. As a result of both my scholarly and online accomplishments, I’ve helped thousands of my students memorize information to pass certification tests. I’ve also helped people accomplish all kinds of goals related to language learning and personal projects like memorizing scripture or better understanding philosophical concepts. Further, I read every book on the topic of memory I can find. Personally, I am always looking to improve my own memory skills and learn more about the science of memory. Quick Answer: How to Remember Things (Top 3 Steps) In my experience, to remember anything, there are three main things you need to do: “Encode” the thing you want to remember with meaning using the processes you’ll learn today Use active recall to test your memory and its accuracy Time your reviews using spaced repetition There are dozens more techniques and memory tricks I’ve picked up from all of of my reading and teaching in the memory improvement space. Let’s take a look at each of the best techniques you can apply to different things you want to commit to memory. You can either read the article below, enjoy the video version by clicking “play,” or simple browse this table of contents: https://www.youtube.com/watch?v=MpXL7VOQ1qQ Now, to set the stage properly, let’s start with a very basic fact when it comes to improving your memory: People with excellent memories and memory championship winners are not too different from you. They just use a combination of techniques to enable their minds to memorize things. Now, you might find it hard to remember names, facts, equations, lists, tasks you need to take care of, a new language, and so on. But if you follow the right techniques, you can remember almost anything you want. The techniques you’ll discover on this page will work for you, no matter how bad you think your memory is. The Top 19 Ways To Boost Your Recall As we go through this list, rather than try to master each and every strategy overnight, I suggest you explore each approach over time. Start by picking the one that resonate with you the most. Then come back and add another. 1. Apply Mnemonics Mnemonics is a big topic. In brief, the word “mnemonic” refers to any memory technique that helps you form a strong, long-term memory. Usually when people use the term, we specifically mean the use of mnemonic images and multi-sensory associations. For example, if you meet a new person named James, mentally associating him with James T. Kirk from Star Trek, or James Hetfield from Metallica will form a mnemonic link in your mind. By hearing the voice of a James you already know, you add a multi-sensory element that makes the mnemonic even stronger. As this Beyond memorizing names, many people use mnemonics to improve their retention while studying. Throughout this page, you’ll find the most common mnemonic devices. You can also consult my complete Dictionary of Mnemonics for other tools. This mnemonics dictionary is also freely available on this website. Why Use Mnemonics to Remember A Variety of Things? Mnemonics are incredibly versatile. You can use them to help you remember: What you read Names Remember lists and things you need to do in the future (prospective memory) Music (theory, notation, melodies, even the names of your guitar strings when just starting out) Math Help with learning a language Of special interest is the role of mnemonics in daily life. As this study shows, when mnemonics are combined with other memory aids like the ones explored on this page, your overall memory can be substantially improved. 2. Memory Palaces The Memory Palace technique is perhaps the most powerful mnemonic device ever formulated. It works by using a familiar location to lay out the kinds of mnemonic associations we just discussed. Here’s a Memory Palace Walkthrough shot in one of my homes using a complex poem I memorized to help explain the technique: https://www.youtube.com/watch?v=STlYIiF9RzI If you are a fan of ‘Sherlock’ – the BBC series, you have seen Sherlock Holmes use his ‘mind palace’ to remember practically everything. This memorization method isn’t just used by fictional detectives. Memory champions swear by the memory palace. The mnemonic device, also referred to as the ‘Method of Loci’ or ‘Cicero Method’ was developed in Ancient Greece. How does it work? As I discussed in the Memory Palace walkthrough video, I suggest you get started by making a quick drawing of a familiar location first, like your home. The following illustration is a Memory Palace drawing made by my friend and language learning expert, Olly Richards: Once you have your first Memory Palace drawing, you’re better equipped to understand how the technique works. That’s because this memorization method begins by visualizing yourself walking through your home and remembering every single detail that you can. It’s also a great mental exercise, but one made much easier when you’re just getting started because looking at your sketch reduces cognitive load. However, you necessarily do not need to visualize at all. You can physically walk through your home when first learning this technique. Linking Information with your Memory Palaces To remember each item you want to remember, you associate it with a specific object or space in your home. For example, if you are trying to remember a new language, you might want to store all the words related to weather in your wardrobe. By grouping related words together, they become easier to recall. You can group them by theme, sound or any other category that makes sense to you. Associating items within your mind with a real physical space helps your brain ‘file’ important things to remember more easily. Mind Palaces can be used to remember names, faces, languages, lists, academic material, and pretty much anything under the sun. For a full tutorial on this technique, please check out my Complete Guide to the Memory Palace Technique. 3. Spaced Repetition It’s easier to remember something that you read yesterday than a paragraph you have read a year back. Why? Well, Hermann Ebbinghaus referred to this situation as the “primacy” effect. He used it to help describe what we now call the forgetting curve. His research into the psychology of memory observed that we forget most newly acquired information within a few hours or at the most a couple of days. However, Ebbinghaus found that when you reinforce what you learn at regular intervals, it’s easier to retain that piece of information in the long-term storage areas of your brain. The spaced repetition method is all about practicing remembering at the right time. You do that by reinforcing a bit of information in your mind just when you are about to forget it. A simple way of applying this memory technique is to use flashcards. You can organize your flashcards into three batches depending on how easy it is for you to remember. If you remember something clearly, test yourself with the same flashcard within ten minutes, but if you do remember, test yourself at a longer interval. There are several tools out there that claim to be spaced repetition software, but which are actually not. If you wish to try out spaced repetition, the best approach is to make your own flashcards. Ideally, you’ll combine these cards with Memory Palaces. You can also consider bringing in Zettelkasten (an advanced type of flashcard with Leitner boxes to help organize how you revisit them). For more detail on spaced repetition in daily life, I’ve written extensively on how to stop forgetting things and how these principles apply to never losing your keys again, and more. 4. Use Chunking to Remember Chunking is the process of breaking information down into smaller units or groups. For example, when someone recites a phone number, they usually give it to you in clusters of 3 or 4 digits. That’s chunking. As a memory strategy, you can apply the chunking principle in many different ways. For example, rather than memorize your grocery list from top to bottom, you can use chunking to arrange the items on the list according to where you normally find them on the store shelves. As you can see in the illustration above, all the dairy products are chunked away from the produce and grains. The same principle applies when learning a new language. As mentioned above, when words are related by a strong context, such as breakfast food items, winter clothing, grammatical function and so on, you can place them in specific Memory Palaces. This approach is helpful for memorizing at scale because the human brain naturally tends to look for patterns. Because chunking allows the brain to store information in easy-to-remember packets, the combination of methods leads to better retention. Here are 21 more study tips related to chunking, some of which are a bit unconventional. And that’s why they work. 5. “Expression Mnemonics” or Acronyms to Remember Things You have probably come across this method in school. You create an acronym of the different things that you wish to remember. If you have taken music lessons, you would remember EGBDF (the treble clef) with the acronym, “Every Good Boy Does Fine.” Another common expression mnemonic you might remember from your school days is HOMES – for the Great Lakes (Huron, Ontario, Michigan, Erie, and Superior). Acronyms are best when they’re difficult to forget. There are similar Expression Mnemonics which involve rhymes, songs, and so on, but sometimes simply coming up with a keyword in which a principle helps trigger your recall of a larger list of information is best. Anthony Metivier memorizing and recalling names at a memory demonstration in Brisbane I even give presentations from memory sometimes based entirely on simple acronyms. For example, I sometimes write “NAME” on a chalkboard when teaching people how to remember names using the strategy we’ll discuss next. If you look at the image of me above from one of my live memory training sessions, you can see NAME on the whiteboard behind me. Detailed Walkthrough of Memorizing Names Using the N.A.M.E. Process The NAME acronym is a process used to remember names. This specific technique for memorizing people’s names quickly is based on an interesting book I read recently – Boost Your Memory by Darren Bridger. For those of you who are seriously into memorization and mastering how to remember something you forgot, it’s a worthy read. Even if you’re already well established, I suggest reading it for a quick review of the major principles that support remembering things. Step One: Notice Notice is the first word in the name acronym. It’s basically the same as memory expert Harry Lorayne’s point that you can’t remember information to which you haven’t paid adequate attention. In Bridger’s case, the author is not only talking about memorizing things like names by noticing the person’s hair, eye color, and other distinct features of the face. He’s also talking about noticing the sound of the name as part of learning to recall things better. It sounds silly, but think about the suggestion for a second. Even a seemingly pedestrian name like “Bill” becomes quite interesting if you pause to think about it. You can even pay attention to how your mouth feels as you recite it, giving yourself a level of kinesthetic awareness to create an additional trigger for recall. You can even go so far as to pretend in your mind that you’ve never heard the word before. Just as we want to pay close attention to the sound of the words we are memorizing using the Magnetic Memory Method, when we learn a person’s name, we want to swirl it around a bit. It’s almost like tasting wine. That’s kind of a weird way to think about learning someone’s name, but I’ve tried it out many times, and it actually does bring an interesting quality to the memorization process. Step Two: Ask (And You Shall Remember) Ask is the second word in this powerful acronym that teaches you how to remember names or even information for a test. In the case of names, Bridger is suggesting that we ask for the name to be repeated if we haven’t heard it the first time. When it comes to how to memorize things for a test, it’s really the same process. For example, I’m sure you’ve had this experience: You hear someone’s name, but don’t quite catch it. Instead of asking for it to be repeated, you let the name issue drop and hope it will come up again … but it almost never does. And so, as Bridger suggests, there’s no shame in asking for a name to be repeated. Likewise when you study: there’s nothing wrong with going back and repeating the information. And then add the act of asking with this quick tip: If you want to remember things better, start asking people about their names. Like this: “That’s an interesting name. Where does it come from?” These are perfect questions to ask a person. Questions like these will not only increase your rapport with the person but also cause you to pay more attention to the name in the first place. It’s the same thing with any information, and you can always ask questions about any information using this formula: What is interesting about this? Why is it like this? How did it come to be this way? What if it was different? Remember: a great deal of what memorizing things boils down to is noticing and paying attention to the target material. It also comes down to “rotating” the information in your mind by examining it from different angles. Step Three: Mention the Name to Help Remember Things The author uses the word “mention” for the purposes of his acronym, but usually, tips on memorizing names tell us to repeat the name we’ve just heard. Memory experts are actually divided on this point. Yes, it helps the name you want to remember to sink into your memory. And yes, it tells the person that you’ve heard their name and that you care about knowing them. But it can still come off as rather corny. Still, I spend a lot of time in places where the language is not my native tongue and have found repeating the names of people I meet to be an essential habit. Pronunciations of names vary widely, and there are often subtle sounds that people will gladly correct for you once they’ve heard you mispronounce their name. It’s only polite to make sure you can pronounce a person’s name right. Plus, pronunciation is one of the weakest points for me. I’m always working on improving it in my own memory improvement journey – largely due to being 80% deaf in my left ear. Even though it can be a bit corny to repeat the names of people you’ve just met, just do it. Taking that simple step when it comes to recalling things like names is worth it in the end. Step Four: Envision Here Bridger finally shows us how to bring it all together. Envisioning is simple. It’s the part of the mnemonic process where we take the visual characteristics of a face and associate the name of the person with some distinct feature. To use Bridger’s teaching, which seems pulled straight out of Harry Lorayne, let’s say I meet someone named Jacob and he has rather bird-like features. All I would need to do is imagine him having the face of a Blue Jay and then imagine him puffing on a corncob pipe. (Jay + Cob…

    Full show notes at the publisher

    Previous 1 9 10 11 12 13 45 Next

    Related Podcasts

    Making Sense with Sam Harris

    1

    Making Sense with Sam Harris Education
    Grammar Girl

    2

    Grammar Girl Education
    Good Life Project

    3

    Good Life Project Education
    Explain It to Me

    4

    Explain It to Me Education
    Team Never Quit

    5

    Team Never Quit Comedy
    Optimal Living Daily – Personal Development and Self-Improvement

    6

    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights