Andrew Green Sleep Hypnosis

Welcome to the Andrew Green Sleep Hypnosis podcast.

Each month, millions of people around the world fall asleep to my voice… using hypnosis to find peace, stillness, and deep, restorative rest.

If you’re here to quiet your mind, release stress, or drift into a more peaceful state of being, you’re in the right place. These sessions are crafted to help you recharge your body and mind, and remind you how effortless relaxation can truly feel.

So please take a deep breath, settle in, and let’s begin.

Latest Episodes:

Where the Mind Goes Silent — Himalayan Deep Sleep Hypnosis Mar 03, 2026

Show notes

Welcome to our virtual Himalayan mountain retreat where we combine the power of sleep hypnosis and the tranquility of nature to help you achieve deep relaxation and inner peace.In this guided sleep hypnosis session, we will take you on a journey of the mind, body, and soul. Surrounded by the breathtaking beauty of the Himalayan mountains, you will be gently guided into a state of deep relaxation where you can let go of all your worries and allow yourself to drift into a restful sleep.You will wake up feeling refreshed, rejuvenated, and ready to face the day ahead. So, sit back, relax, and allow yourself to be transported to a peaceful and serene Himalayan mountain retreat where you can let go and experience the healing power of sleep hypnosis.

Galactic Dreams: Cosmic Spa Retreat and Deep [Sleep Hypnosis] Mar 02, 2026

Show notes

Indulge in the ultimate relaxation experience with "Galactic Dreams: Cosmic Spa Retreat and Deep Sleep Hypnosis." In this enchanting video, you will be transported on a journey through the cosmos to a galactic spa beyond our earthly realm. Imagine yourself floating among the stars, surrounded by the vastness of the universe, as a soothing voice and mesmerizing visuals guide you into a state of pure relaxation.

You will feel the soothing warmth of cosmic energy enveloping your body, easing away any tension or stress that you may be carrying. As you travel through the cosmos, you will visualize yourself approaching a stunning cosmic spa retreat, where you will be pampered with celestial treatments tailored to your specific needs.

As you step into the cosmic spa, you will be enveloped in a symphony of sights, sounds, and sensations that will captivate your senses. You will be surrounded by healing pools of stardust, and celestial lights that dance and twinkle in mesmerizing patterns. You will feel the gentle caress of cosmic breezes, soothing your skin and calming your mind.

Let the wonders of the universe guide you into a deep and restful sleep, and awaken feeling renewed and re-energized with "Galactic Dreams: Sleep Hypnosis for a Cosmic Spa Retreat."

Ancient Egypt Sleep Hypnosis — Relax Your Body, Drift Through Timeless Waters Mar 01, 2026

Show notes

This sleep hypnosis is designed for anyone who feels physically tense or mentally overstimulated at the end of the day. As you journey along the Nile River beneath the desert stars, progressive muscle relaxation gently guides your body to release stored tension, one area at a time.

With slow pacing, calming imagery of ancient temples and moonlit pyramids, and steady breath cues, your nervous system begins to settle naturally. Ideal for bedtime, this experience helps you unwind deeply so you can fall asleep feeling lighter, grounded, and restored.

Rome at Sunset — A Sleep Hypnosis for Total Surrender Feb 27, 2026

Show notes

After a long day when your body feels tense or your mind won’t quite power down, this sleep hypnosis invites you into the warm stillness of ancient Roman baths at sunset. Designed for bedtime, it’s especially supportive if you feel overstimulated, restless, or physically tight as you prepare to sleep.

You’ll be guided to soak in mineral-rich waters overlooking the rooftops and domes of Rome as the sun sinks into golden light. Through progressive muscle relaxation, steady breathing cues, and intentional pauses, your body begins to release layer by layer. Warm stone, rising steam, and soft evening air create a grounded, luxurious atmosphere that encourages deeper physical surrender.

The tone is calm and unhurried. The pace is slow and steady. As the skyline darkens and the water grows still, your nervous system gradually shifts out of effort and into restoration.

By the end of the session, you may notice your breathing slower, your muscles softer, and your thoughts less urgent. This track is designed to help you fall asleep naturally and wake feeling more rested and centered.

The Night You Drifted Into Atlantis (Deep Hypnosis) Feb 26, 2026

Show notes

This sleep hypnosis journey is designed for bedtime, especially if your mind feels overstimulated or you struggle to fully unwind at night. If you tend to carry the weight of the day into bed, this immersive experience offers a slower rhythm to follow.

You’ll gently descend beneath calm ocean waters and explore the ancient ruins of Atlantis, guided by steady pacing, progressive muscle relaxation, and soft rhythmic breathing cues. As glowing architecture and quiet underwater stillness surround you, your nervous system begins to match the calm of the deep sea.

The tone is warm and steady. The energy is slow and grounding. Subtle sensory imagery — filtered light, drifting currents, distant echoes — helps your body release tension layer by layer.

By the end of the session, you may notice your breathing slower, your muscles softer, and your thoughts less urgent. This track is designed to help you drift into sleep naturally and wake feeling more restored and mentally lighter.

A Symphony of Starlight — Guided Sleep Hypnosis Journey Feb 25, 2026

Show notes

If your mind feels overstimulated at night or your thoughts keep moving long after you’ve turned off the lights, this sleep hypnosis offers a slower rhythm to follow. Designed for bedtime, it’s especially supportive when you feel tense, mentally busy, or disconnected from your body.

In this session, you’re guided into a vast, midnight-blue stillness where you gently “conduct” a symphony of stars. With steady pacing, intentional pauses, and subtle rhythmic breathing cues, your nervous system begins to match a calmer tempo. The imagery is expansive yet grounded — soft starlight, distant galaxies, and waves of golden harmony moving outward and settling into quiet.

The tone is warm and steady. The energy is slow and soothing. As the experience unfolds, you may notice your breathing deepen, your muscles soften, and your thoughts lose urgency.

By the end, the goal isn’t to force sleep — but to guide you into harmony with it. Many listeners drift off naturally, feeling calmer, lighter, and more aligned within.

Can’t Fall Asleep? Try This Hypnosis Feb 24, 2026

Show notes

Can’t fall asleep?

This quick and easy hypnosis session is designed to calm your mind, relax your body, and help you drift into sleep in minutes.

Through gentle breathing, soothing guidance, and progressive relaxation, you’ll release tension from head to toe. Thoughts slow down. The body softens. The nervous system shifts into rest mode.

Imagine yourself on a quiet beach at night — warm sand beneath you, steady waves rolling in, the rhythm of the ocean guiding you deeper and deeper into calm. With each breath, stress fades. With each word, sleep comes closer.

Whether you struggle with insomnia, racing thoughts, or simply need help switching off after a long day, this guided sleep hypnosis offers a natural and effortless way to rest.

No effort.
No forcing sleep.
Just allowing it.

Close your eyes.
Relax.
And let yourself drift.

Can’t Sleep? Walk the Quiet Streets of Paris With Me Feb 22, 2026

Show notes

After a long day when your mind feels busy and your body won’t quite settle, this guided sleep hypnosis offers a gentle way to unwind. Designed for bedtime, it’s especially helpful if you feel restless, overstimulated, or mentally “on” long after the lights go out.

You’ll take a slow evening walk through the softly lit streets of Paris... passing quiet cafés, warm lamplight, and the distant hum of the city at night. Through progressive muscle relaxation, steady breathing cues, and intentional pauses, your body is guided into deeper physical release while your thoughts gradually lose urgency.

The tone is calm, grounded, and poetic. The pace is unhurried. Subtle sensory details... cobblestone underfoot, cool night air, golden reflections along the Seine — help your nervous system shift from effort to ease.

By the end of the session, you may notice your breathing slower, your shoulders softer, and your mind less inclined to solve or plan. This track is designed to help you fall asleep naturally and wake feeling steadier and more restored.

Arctic Stillness for a Restless Mind | Sleep Hypnosis Feb 20, 2026

Show notes

If your mind feels restless at night or your body won’t fully relax, this guided sleep hypnosis is designed for you. Set beneath the glow of the Northern Lights, this session uses progressive muscle relaxation and gentle sleep talk-down techniques to release tension and quiet anxious thoughts.

The pacing is slow and steady, with intentional pauses that help your nervous system settle naturally. Ideal before bed after a stressful day, this journey leaves you calmer, lighter, and ready to drift into deep, restorative sleep.

Come Rest by the Fire | Yoga Nidra Sleep Hypnosis Feb 19, 2026

Show notes

Welcome, I’m so glad you’re here. Tonight, imagine yourself resting beside a quiet campfire, the warmth steady and comforting as the night sky stretches peacefully above you. In this gentle Yoga Nidra session, we’ll use slow progressive relaxation to soften each muscle and calm each thought, like tension melting into glowing embers. My voice will guide you at an easy, reassuring pace, helping your nervous system settle and your breath deepen naturally. Let the warmth of the fire hold you as you drift into deep, restorative sleep.

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