Andrew Green Sleep Hypnosis

Welcome to the Andrew Green Sleep Hypnosis podcast.

Each month, millions of people around the world fall asleep to my voice… using hypnosis to find peace, stillness, and deep, restorative rest.

If you’re here to quiet your mind, release stress, or drift into a more peaceful state of being, you’re in the right place. These sessions are crafted to help you recharge your body and mind, and remind you how effortless relaxation can truly feel.

So please take a deep breath, settle in, and let’s begin.

Latest Episodes:

Sleep Hypnosis for Instant Calm • Eliminate Stress • Detox Negative Thoughts Apr 13, 2026

Show notes

Sleep Hypnosis for Instant Calm • Eliminate Stress • Detox Negative Thoughts

If your mind won’t slow down at night, this session is designed to help you step out of the cycle of overthinking and finally experience real calm. Inspired by the ideas in Don’t Believe Everything You Think, you’ll be gently guided to release the weight of constant thoughts and settle into a quieter, more peaceful state.

How to stop overthinking and negative thoughts begins by realizing you don’t have to follow every thought your mind produces. This sleep hypnosis helps you gently detach from mental noise, allowing your body to relax and your mind to soften so sleep can come naturally.

Give yourself permission to fully let go tonight. You don’t need to control your thoughts or fix anything—just listen, breathe, and allow your mind to unwind as your body drifts into deeper and deeper rest.

Viktor Frankl Man in Search of Meaning Sleep Hypnosis 8hrs — Find Peace and Purpose in the Darkness Apr 10, 2026

Show notes

Viktor Frankl Man in Search of Meaning Sleep Hypnosis 8hrs — Find Peace and Purpose in the DarknessFor anyone feeling overwhelmed, overthinking, or disconnected from purpose, this session helps you unwind, let go, and reconnect with quiet inner clarity. Perfect for sleep, meditation, or moments of transition.What Makes It UniqueInspired by Man's Search for Meaning by Viktor Frankl, this hypnosis blends philosophy, breathwork, and gentle storytelling to guide you toward meaning through surrender — not effort.How It FeelsLike entering a calm, starlit stillness where thoughts soften and a warm sense of peace begins to rise within you.The ShiftYou drift into sleep with a quiet knowing: meaning isn’t something to chase ... it’s something already within you.

The Alchemist Sleep Hypnosis | Unlock Your Personal Legend | 528 HZ 8 Hours Apr 05, 2026

Show notes

The Alchemist Summary Sleep Hypnosis | Unlock Your Personal Legend | 528 HZ 8 Hours — an immersive sleep journey designed to guide you gently into deep rest while reconnecting you with your purpose.For dreamers standing at a crossroads.For anyone sensing a quiet pull toward something more — a new path, a deeper purpose, a life that feels aligned. Listen as you unwind before sleep, when the noise of the day fades and your heart can finally speak.Inspired by The Alchemist by Paulo Coelho, this session blends cinematic storytelling, hypnotic breathwork, and poetic guidance to help you reconnect with your heart’s inner compass.It’s not about forcing direction... it’s about remembering that your heart already knows the way.Like wandering under a starlit sky where each breath opens the next step of your journey.Golden light moves through the body, quieting thought, softening the chest, and awakening a deep sense of trust.You begin to trust that the signs, the timing, and the path ahead are already unfolding exactly as they should.

Sleep Hypnosis for Women 40+ with Chronic Exhaustion (8 Hours) – Stop Burnout & Set Boundaries Apr 03, 2026

Show notes

Sleep Hypnosis for Women 40+ with Chronic Exhaustion (8 Hours) – Reclaim Your Energy & Set Boundaries Without Guilt is designed to help you release deep burnout, restore your nervous system, and gently reconnect with your natural energy while you sleep, inspired by the principles of Set Boundaries, Find Peace.

This powerful overnight session blends burnout recovery, nervous system reset, deep sleep meditation, and stop feeling drained techniques to support lasting renewal.

Through soothing guidance and subconscious reprogramming, you’ll experience release anxiety before bed, quiet the mind, and learn how to set boundaries when you’re always “nice”—without guilt, pressure, or force.

Unlock Your Creative Genius Tonight — The Creative Act Sleep Hypnosis (8 Hours, No Mid Roll Ads) Mar 31, 2026

Show notes

The Creative Act: A Way of Being becomes a deeply immersive 8 hour sleep hypnosis experience designed to unlock effortless creativity as you rest. Inspired by the creative act a way of being and drawing from the creative act rick rubin summary, this session gently guides your mind into a state where ideas flow naturally, resistance fades, and creativity becomes who you are—not something you force.

As you drift into sleep, your subconscious begins releasing pressure, perfectionism, and overthinking… allowing a more intuitive, expressive version of you to emerge. There is nothing to figure out here. No effort required. Just a quiet unfolding of creative energy beneath the surface.

This 8 hour extended hypnosis session is designed to:
• Quiet the overthinking mind
• Reconnect you with natural creative flow
• Dissolve creative blocks and resistance
• Deepen relaxation and improve sleep quality
• Gently rewire your identity as a creator

No mid-roll ads. No interruptions. Just a seamless descent into deep rest and creative expansion.

Press play… and allow creativity to return to its natural state—effortless, open, and already within you.

Good Vibes, Good Life Book Sleep Hypnosis | Change Your Mind Overnight (8 Hours · No Mid-Roll Ads) Mar 30, 2026

Show notes

Good Vibes Good Life Book Sleep Hypnosis | Transform Your Mind Overnight (8 Hours · No Mid-Roll Ads) is designed to help you absorb the core teachings of the good vibes good life book summary by Vex King as you relax into deep, restorative sleep.

This session gently guides your subconscious mind toward greater self-worth, positivity, and emotional resilience. If you’ve connected with the ideas in Good Vibes, Good Life, this extended hypnosis experience allows those insights to settle more deeply—effortlessly, as you drift further and further into rest.

Through calming guidance, soothing soundscapes, and slow rhythmic pacing, your mind begins to release limiting patterns and welcome a more empowering internal dialogue. There’s nothing you need to do—simply listen, relax, and allow the process to unfold naturally.

Perfect for winding down at night, this deep sleep hypnosis supports lasting change by working with your mind at the most receptive level. Over time, you may notice a quieter mind, a more positive outlook, and a deeper sense of inner calm.

Let yourself settle in, let go, and allow these principles to integrate naturally as you sleep.

Sleep Hypnosis for Healing Your Inner Voice | (8-hour) Mar 26, 2026

Show notes

This sleep hypnosis for healing is designed to gently transform your inner dialogue, helping you release self-criticism and reconnect with a calm, supportive inner voice. If your mind tends to overthink, judge, or stay tense at night, this healing sleep hypnosis will guide you into a more compassionate, peaceful state as you drift into deep rest.This session is for anyone who feels tense, self-critical, or ready to unwind after a long day. It’s ideal before bed, during a quiet break, or whenever you need to release stress and return to inner calm. Perfect for busy parents, students, professionals, or anyone moving through change who wants to sleep peacefully and wake renewed.Through soothing guidance, ambient harmonies, and slow rhythmic breathing, this deep sleep meditation becomes a gentle dialogue between your loving inner voice and the part of you that has been trying to protect you through pressure or worry. As you relax more deeply, your mind begins to learn a new language—one of compassion, safety, and self-belief.The tone is warm and nurturing, with soft textures that flow like waves and gentle pauses that invite deep rest. By the end, your inner dialogue feels calm, kind, and encouraging. You’ll drift into sleep feeling safe, supported, and deeply at peace—knowing that you are the answer.

Sleep Hypnosis That Works in Minutes Mar 23, 2026

Show notes

Can’t fall asleep?

This quick and easy hypnosis session is designed to calm your mind, relax your body, and help you drift into sleep in minutes.

Through gentle breathing, soothing guidance, and progressive relaxation, you’ll release tension from head to toe.

Thoughts slow down. The body softens. The nervous system shifts into rest mode. Imagine yourself on a quiet beach at night... warm sand beneath you, steady waves rolling in, the rhythm of the ocean guiding you deeper and deeper into calm.

With each breath, stress fades. With each word, sleep comes closer.

Whether you struggle with insomnia, racing thoughts, or simply need help switching off after a long day, this guided sleep hypnosis offers a natural and effortless way to rest.

No effort.

No forcing sleep.

Just allowing it.

Close your eyes.

Relax.

And let yourself drift.

Rapid Rest in Under 10 Minutes Mar 22, 2026

Show notes

Can’t fall asleep?

This rapid hypnosis session is designed to help you drift into rest quickly and naturally. No complicated techniques. No long buildup. Just gentle guidance that quiets the mind and relaxes the body fast.

Imagine yourself floating on a soft cloud in an open sky. Light. Weightless. Supported. With each breath, tension fades. With each word, your thoughts grow softer and slower.

Through progressive relaxation and a calming countdown, you’ll release stress from head to toe and allow your body to settle into deep comfort. The more you listen, the easier sleep becomes.

Whether you’re dealing with insomnia, racing thoughts, or simply need help switching off, this session guides you into rapid rest so you can wake feeling refreshed and clear.

Tonight, you don’t chase sleep.
You allow it.

Sweet dreams.

Melt Into Sleep Under a Sky Full of Stars Mar 19, 2026

Show notes

Sink into warm, mineral-rich waters beneath a vast, star-filled sky.

In this soothing sleep hypnosis journey, you’ll imagine yourself resting in a natural crater pool, steam rising gently into the cool night air as constellations shimmer above. The warmth surrounds your body, softening every muscle. The night sky stretches endlessly overhead, inviting your thoughts to grow quiet and spacious.

Through gentle progressive muscle relaxation and calming guidance, you’ll release tension from head to toe. Each breath deepens. Each exhale carries stress away. The warmth of the water supports you completely, allowing your body to surrender and your mind to settle.

This guided sleep meditation is designed to help you fall asleep quickly and drift into deep, restorative rest. Whether you’re easing anxiety, calming overthinking, or simply longing for peaceful sleep, this tranquil starlit soak offers a powerful return to stillness.

Tonight, let the water hold you.
Let the stars watch over you.
And allow yourself to melt effortlessly into sleep.

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