Andrew Green Sleep Hypnosis

Welcome to the Andrew Green Sleep Hypnosis podcast.

Each month, millions of people around the world fall asleep to my voice… using hypnosis to find peace, stillness, and deep, restorative rest.

If you’re here to quiet your mind, release stress, or drift into a more peaceful state of being, you’re in the right place. These sessions are crafted to help you recharge your body and mind, and remind you how effortless relaxation can truly feel.

So please take a deep breath, settle in, and let’s begin.

Latest Episodes:

Sleep Hypnosis for Anxiety Relief | Calm Your Body & Drift into Deep Sleep (Healing Delta Waves) Nov 10, 2026

Show notes

Sleep Hypnosis for Anxiety Relief | Calm Your Body & Drift into Deep Sleep (Delta Waves for Deep Healing Sleep). If your heart is racing, your chest feels tight, and your mind keeps circling back to everything that could go wrong, you’re not alone, and you don’t have to fight it tonight.

This session uses calming sleep hypnosis, slow guided breathing, and soothing delta wave tones to ease the anxiety out of your body, quiet your thoughts, and let you sink into the deep, restorative sleep

There’s nothing you need to force. Just lie back, let your breath slow, and let my voice carry you the rest of the way. Use this session any night anxiety follows you to bed; the more often you return to it, the easier it becomes for your body to settle.

The Vagus Nerve Switch That Forces Deep Sleep | Vagus Nerve Sleep Meditation & Sleep Hypnosis Nov 09, 2026

Show notes

The Vagus Nerve Switch That Forces Deep Sleep | Vagus Nerve Sleep Meditation & Sleep Hypnosis. If your body feels wired even when you’re exhausted, heart still racing, chest still tight, mind still running, there’s a switch inside you built to turn all of that off.

Through slow, extended breathing and deep sleep hypnosis, this session activates your vagus nerve, your body’s natural “rest” signal, so your heart rate slows, your muscles let go, and sleep takes over. You don’t have to make anything happen. Just lie back, let each exhale stretch a little longer, and let my voice guide you down. Return to this session any night your body won’t switch off; the more often you use it, the faster that switch flips. And when you’re ready for more, explore the other sessions in The Blissful Mind series.

432Hz: Fall Into Deep Healing Sleep Hypnosis • Anxiety Relief, Melatonin Release • Stop Overthinking Nov 06, 2026

Show notes

432Hz - Fall Into Deep Healing Sleep • Anxiety Relief, Melatonin Release • Stop Overthinking. If your mind keeps circling tonight and your body feels tight with everything you've been carrying, this sleep hypnosis is here to help you finally put it down. A soft 432Hz tone plays beneath my voice, steady and warm, giving your thoughts something gentle to rest on while your breathing slows and the anxiety begins to ease. As your mind goes quiet, your body can settle into its natural rhythm, release melatonin, and sink into the kind of deep, healing sleep that helps you wake up feeling whole again.

🎙️ Want a Hypnosis Recording Made Just for You?
In a private 30-minute call, I learn exactly what you want to change… weight loss, confidence, better sleep, financial mindset, and more. Then I personally script and record a custom hypnotic experience built entirely around you.
Similar recordings sell for $1,200+ on major sleep and meditation apps…yours for a fraction of the price. Spots are extremely limited.
👉 Book Your Custom Recording:
https://www.andrewgreenhypnosis.com/custom-recordings
🌿 Enhance Your Sleep Experience with the doTERRA Serenity Sleep System
Before pressing play, apply the doTERRA Serenity Stick + Valerian to your feet and pulse points, inhale the Serenity Restful Blend, and take a Serenity Softgel. This simple three-step ritual primes your mind and body for deep, effortless sleep… and over time, the scent alone begins to anchor you in a profound state of relaxation.
👉 Get the doTERRA Serenity Sleep System:
https://www.doterra.com/US/en/pl/sleep?OwnerID=15455139
😴 Andrew's Sleep on Command System
What if falling asleep were as simple as uncapping a bottle? Andrew's Sleep on Command System combines the ancient power of scent with proven hypnotic techniques to condition your mind and body into a deep, effortless state of sleep — on demand, every single night. The more you use it, the faster and deeper it works.
👉 Get Instant Access: Coming Soon
🎓 Learn Hypnosis — Start Your Training
👉 Start Your Training Here:
https://www.andrewgreenhypnosis.com/learn-hypnosis
✅ Stay Connected
👉 Business Inquiries: support@andrewgreenhypnosis.com

[Try Listening for 3 Minutes] Sleep Hypnosis to FALL ASLEEP FAST Nov 05, 2026

Show notes

[Try Listening for 3 Minutes] FALL ASLEEP FAST | DEEP SLEEP RELAXING MUSIC. If you've tried everything tonight and sleep still won't come, give this just three minutes. Soft, relaxing music plays beneath my voice as this sleep hypnosis gently slows your breathing, loosens the tension in your body, and quiets the thoughts that keep pulling you back awake. Most people are surprised by how quickly the heaviness sets in, and once it does, the music and hypnosis continue carrying you down into deep, restful sleep.

Fall Asleep Before the Rain Stops | Sleep Hypnosis & Sleep Meditation (Rain Sounds Black Screen) Nov 03, 2026

Show notes

Fall Asleep Before the Rain Stops | Sleep Hypnosis & Sleep Meditation (Rain Sounds Black Screen). If the night feels long and your mind won't settle, let the sound of steady rain and a calm, guiding voice do the work for you. This night sleep meditation blends gentle sleep hypnosis with soothing rain sounds for sleeping, easing you into deep relaxation as the screen fades to black, so nothing pulls you back awake. Just rain, breath, and the slow, natural slide into better sleep.

There's nothing you need to do right. Get comfortable, let your breath slow down, and let the rain carry the rest. Use this session any night you need it; the more you return to it, the faster your body learns to let go. And when you're ready for more, explore the other sessions in The Blissful Mind series.

Drift Into Deep Sleep Hypnosis • Melatonin Release, Remove Negative Blockage • Goodbye Insomnia Nov 02, 2026

Show notes

Drift Into Deep Sleep • Melatonin Release, Remove Negative Blockage • Goodbye Insomnia. If something heavy has been sitting between you and sleep lately, old worries, stuck feelings, or a mind that just won't settle, this sleep hypnosis is here to help clear the way. My voice will gently guide you to release what's been blocking your rest, letting your body relax and your mind grow quiet, so your natural melatonin rhythm can do its work. As the heaviness lifts, you'll find yourself drifting easily into deep, restful sleep that carries you through the night.

Tonight, you don't need to push anything away. Just get comfortable, let the room go dark, and allow my voice to clear the path while you rest.

Sleep Hypnosis: FALL INTO SLEEP INSTANTLY ★ Stress, Anxiety & Depressive States ★ INSOMNIA RELIEF Oct 30, 2026

Show notes

FALL INTO SLEEP INSTANTLY ★ Healing of Stress, Anxiety and Depressive States ★ INSOMNIA RELIEF. If you're lying in bed tonight feeling worn down, heavy, or wound too tight to rest, this sleep hypnosis is here to meet you exactly where you are. My voice will guide your body to soften and your breathing to slow, while gentle hypnotic suggestions help ease the stress and anxiety you've been carrying and quiet the heaviness that can settle in at night. As your mind grows calmer, sleep comes quickly and naturally, and the hypnosis continues guiding you into deep, restorative rest.

You don't have to fix anything tonight. Just lie back, let the lights go dark, and let my voice keep you company while you drift. Listening regularly can help your mind learn to let go more easily each night, so come back to this one whenever you need it.

Hypnosis for Sleep: Deep Sleep in 30 Minutes (Strong Effect) Oct 29, 2026

Show notes

Deep Sleep in 30 Minutes? Hypnosis for Sleep (Strong Effect). If you've been lying awake watching the clock, wondering how many hours of sleep you still have left, this session is here to make the next half hour count. With a calm, steady voice and gentle hypnotic suggestion, I'll guide your body to slow down and your mind to quiet, step by step, until you're no longer watching the time at all. Within about 30 minutes, most listeners find themselves in deep, restful sleep, and the hypnosis keeps supporting you well into the night.

Tonight, there's nothing you need to get right. Just settle in, turn the lights low, and let my voice carry you while you rest. The more often you listen, the more strongly your mind responds, so return to this one whenever sleep feels far away. And if it helps you, explore the other sessions in The Blissful Mind series for more peaceful nights.

Very Powerful Sleep Hypnosis | Deep & Restful Sleep in Just a Few Minutes Oct 27, 2026

Show notes

Sleep Hypnosis (Very Powerful) | Deep & Restful Sleep in Just a Few Minutes. If you've been lying awake, tired all the way through but still unable to drift, this session is designed to take you there quickly and gently. Within the first few minutes, my voice will guide your body to soften, your breathing to slow, and your mind to let go of the day, so sleep can arrive without you having to chase it. And once you're there, the hypnosis continues to guide you into deep, restful sleep that lasts through the night.

Tonight, you don't need to try. Just get comfortable, turn the lights down, and let my voice do the work while you rest. The more often you listen, the faster your mind learns to follow, so come back to this one any night sleep feels out of reach. And if it helps you, explore the other sessions in The Blissful Mind series for more peaceful nights.

BEST Sound for Sleep? Gentle RAIN Sleep Hypnosis | The Easy Way to Deep Sleep • Black Screen Oct 26, 2026

Show notes

BEST Sound for Sleep! Easy Way to Deep Sleep with Gentle RAIN Sounds | Black Screen. If you're lying in bed tonight wishing your mind would just switch off, this gentle rain sleep hypnosis gives it something soft and steady to follow instead. Soothing rainfall plays beneath my voice while the screen fades to black, so there's no light to keep you awake, just the sound of rain on the window and a calm, easy path into deep sleep. As the rain settles in around you, your breathing slows, your thoughts loosen their grip, and sleep arrives on its own.

You don't have to do anything tonight except listen. Set your phone face down, get comfortable, and let the rain and my voice take care of the rest. Come back to this one any night you need an easy way into sleep, and if it helps you, explore the other sessions in The Blissful Mind series for more restful nights.

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