Andrew Green Sleep Hypnosis

Welcome to the Andrew Green Sleep Hypnosis podcast.

Each month, millions of people around the world fall asleep to my voice… using hypnosis to find peace, stillness, and deep, restorative rest.

If you’re here to quiet your mind, release stress, or drift into a more peaceful state of being, you’re in the right place. These sessions are crafted to help you recharge your body and mind, and remind you how effortless relaxation can truly feel.

So please take a deep breath, settle in, and let’s begin.

Latest Episodes:

The Art of Letting Go | Sleep Hypnosis to Surrender Control & Drift Into Deep Rest May 25, 2026

Show notes

Tonight you're standing in a vast quiet field under a midnight sky... and in your hands is a glowing lantern holding everything you've been carrying. The decisions. The pressure. The need to control it all and make everything right.

In this sleep hypnosis, Andrew Green guides you through one of the most powerful acts of self-care you can do ... simply letting go. As your lantern rises into the night sky, something in your chest loosens. The grip softens. And for the first time in a long time, you exhale.

This one is for the overthinker. The fixer. The one who holds it all together so nobody else has to. Tonight, you get to put it down.

Drift into the deepest, most surrendered sleep you've had in a long time.

Headphones recommended.

🎙️ Want a Hypnosis Recording Made Just for You?
In a private 30-minute call, I learn exactly what you want to change… weight loss, confidence, better sleep, financial mindset, and more. Then I personally script and record a custom hypnotic experience built entirely around you.
Similar recordings sell for $1,200+ on major sleep and meditation apps…yours for a fraction of the price. Spots are extremely limited.
👉 Book Your Custom Recording:
https://www.andrewgreenhypnosis.com/custom-recordings
🌿 Enhance Your Sleep Experience with the doTERRA Serenity Sleep System
Before pressing play, apply the doTERRA Serenity Stick + Valerian to your feet and pulse points, inhale the Serenity Restful Blend, and take a Serenity Softgel. This simple three-step ritual primes your mind and body for deep, effortless sleep… and over time, the scent alone begins to anchor you in a profound state of relaxation.
👉 Get the doTERRA Serenity Sleep System:
https://www.doterra.com/US/en/pl/sleep?OwnerID=15455139
😴 Andrew's Sleep on Command System
What if falling asleep were as simple as uncapping a bottle? Andrew's Sleep on Command System combines the ancient power of scent with proven hypnotic techniques to condition your mind and body into a deep, effortless state of sleep — on demand, every single night. The more you use it, the faster and deeper it works.
👉 Get Instant Access: Coming Soon
🎓 Learn Hypnosis — Start Your Training
👉 Start Your Training Here:
https://www.andrewgreenhypnosis.com/learn-hypnosis
✅ Stay Connected
👉 Business Inquiries: support@andrewgreenhypnosis.com

Fall Back in Love With Life | Body Scan Sleep Meditation from a Positano Balcony May 22, 2026

Show notes

Welcome to this body scan meditation for sleep, where the light surrounding you invites you to embrace moments of joy, beauty, and the countless reasons life remains worth loving.

This sleep hypnosis experience is designed to gently guide you back to yourself. Take a deep breath and let the warmth wash over you, allowing memories of happiness to fill your heart.

As you settle in, let go of the day's worries and allow yourself to drift off to sleep right here, enveloped in this serene and comforting atmosphere.

Float Away on a Cloud | Sleep Hypnosis for Deep Stress Relief & Progressive Muscle Relaxation May 19, 2026

Show notes

Float away tonight on a glowing cloud in the twilight sky with this powerful sleep hypnosis. This journey invites you to release every burden and experience progressive muscle relaxation, allowing you to feel weightless as you drift into deep, healing rest.

As you let go, the soft golden light of the sky carries you higher, holding you in freedom and peace until sleep takes over.

Nervous System Reset | Sleep Hypnosis in a Nordic Spa — Dissolve Into Stillness May 18, 2026

Show notes

Step into the serene embrace of a snowy landscape, where the crisp air meets the warmth of a cozy retreat. This Nordic sanctuary invites your nervous system to dissolve into a profound sense of tranquility.

As you sink into the hot water, allow the soothing heat to wrap around you like a gentle hug, coaxing every muscle to relax and letting the weight of the world slip away. Close your eyes and let your mind drift; here, in this peaceful refuge, your whole body can reconnect with the essence of what true calm feels like.

Embrace the stillness, breathe deeply, and let the serenity envelop you, reminding you that peace is always within reach.

Can't Turn Off Your Thoughts? Try This Sleep Hypnosis. May 17, 2026

Show notes

Step into a serene Japanese retreat, a tranquil haven where soft candlelight flickers gently, casting warm shadows on the tatami mats. The soothing sound of gentle waterfalls cascades in the background, creating a symphony that helps your nervous system unwind and release the tension of the day.

Allow yourself to be enveloped by the peaceful surroundings, as the delicate fragrance of jasmine and sandalwood fills the air, further lulling you into a state of calm. Let go of your racing thoughts, just for tonight. Here, you don’t have to fix anything or worry about tomorrow; simply embrace the stillness and let your mind drift.

As you settle in, feel the weight of the world dissipate, replaced by a profound sense of tranquility. Breathe deeply, savoring this moment. Tonight, you have the luxury of just being. Relax and let yourself gently fall asleep right here, surrounded by beauty and serenity.

Progressive Muscle Relaxation for Anxiety — Sleep Hypnosis (8 HRS) | What If Your Body Could Fully Relax? May 15, 2026

Show notes

Inspired by Beyond Anxiety, this sleep hypnosis is designed for anyone who feels trapped in the constant effort to manage their own mind. If you go to bed trying to calm yourself, solve your worries, or control your thoughts, this session gently guides you toward something different.

Through slow pacing, grounded language, and nervous system–soothing rhythm, you’ll explore what happens when you stop trying to eliminate anxiety and instead allow your body to settle on its own. As effort softens, safety returns. You’ll fall asleep feeling steady, lighter, and quietly at ease.

Sleep Hypnosis | Heal Your Emotions & Fall Into Deep Restful Sleep May 14, 2026

Show notes

As you enter the hidden temple, tranquility envelops you. The walls whisper ancient secrets, and a glowing pool invites you closer.

Warmth surrounds you as the burdens of the world fade. Your body relaxes, and your mind surrenders to the calming atmosphere.

In this sacred space, healing flows effortlessly as you drift into peaceful slumber, awakening to the vitality that lies within.

Unlock Your Worth: Sleep Hypnosis for Healing and Self-Acceptance May 12, 2026

Show notes

You are inherently worthy of love! This heartwarming sleep hypnosis gently reminds your inner self of your true value as you relax into sleep.

Perfect for individuals healing from criticism, rejection, or perfectionism, this session employs uplifting affirmations and nurturing techniques to help you reshape your self-relationship.

Awaken feeling more complete, accepted, and emotionally refreshed—ready to embrace the wonderful person you are!

The Subtle Art of Not Giving a.... | Care Less, Sleep Deeper (8 Hours) May 11, 2026

Show notes

Inspired by The Subtle Art of Not Giving a..., this sleep hypnosis is designed for anyone who feels mentally exhausted from trying to manage everything at once. If your mind keeps replaying worries, responsibilities, or other people's problems at night, this experience helps you gently let go.

With calming guidance, slow pacing, and deep relaxation, your nervous system learns that you don’t have to carry it all to be a good person. As you sleep, mental noise softens, priorities become clearer, and you rest more deeply—so you wake up feeling lighter, calmer, and focused on what truly matters.

Progressive Muscle Relaxation for Burnout & Exhaustion | Deep Sleep Hypnosis May 10, 2026

Show notes

Imagine sinking into warm, glowing hot springs beneath a starlit sky. As soothing steam rises, gentle waves of light envelop you, relaxing every muscle and calming your mind. In this guided sleep hypnosis session with Andrew Green, you will unwind as the healing waters dissolve tension, restore energy, and renew your spirit.

This session is ideal for anyone feeling restless or emotionally drained—busy parents, professionals, or anyone seeking peace. You can enjoy it before bed, during a wind-down period, or whenever you need to reset. The soothing narration and ambient soundscape feature rhythmic breathing cues, flowing water sounds, and subtle harmonics that mimic the natural pulse of a hot spring.

As you drift deeper, each breath invites calm while releasing old tension, guiding you into restorative sleep. By the end of the session, you will feel lighter, centered, and refreshed, ready to awaken renewed.

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