Andrew Green Sleep Hypnosis

Welcome to the Andrew Green Sleep Hypnosis podcast.

Each month, millions of people around the world fall asleep to my voice… using hypnosis to find peace, stillness, and deep, restorative rest.

If you’re here to quiet your mind, release stress, or drift into a more peaceful state of being, you’re in the right place. These sessions are crafted to help you recharge your body and mind, and remind you how effortless relaxation can truly feel.

So please take a deep breath, settle in, and let’s begin.

Latest Episodes:

Hypnosis for Deep, Restful Slumber & Dreamy Relaxation Feb 15, 2026

Show notes

Discover the "Ultimate Sleep Oasis: Hypnosis for Deep, Restful Slumber & Dreamy Relaxation" with Andrew Green Hypnosis. This guided sleep meditation is designed to help you achieve a profound, rejuvenating sleep while taking you on a mesmerizing journey through a captivating underwater world.

In this session, you'll be guided by the soothing male voice of Andrew Green as he leads you through relaxation techniques and peaceful visualizations. As you drift into a state of deep sleep, you'll explore the enchanting underwater world, filled with vibrant marine life and the calming sounds of the ocean.

Whether you're struggling with insomnia or simply seeking a more restful night's sleep, this guided meditation is the perfect solution. By incorporating mindfulness and deep relaxation techniques, you'll awaken feeling refreshed, revitalized, and ready to face the day.

Join Andrew Green Hypnosis on this journey to better sleep and improved well-being, as you explore the fascinating underwater world and unlock the secrets to deep, restful slumber and dreamy relaxation. Don't forget to follow this channel for lots of great content coming soon.

Sleep Inside a Starry Dream — Deep Hypnosis for Rest Feb 13, 2026

Show notes

Fall asleep beneath the swirling stars of Vincent Van Gogh’s Starry Night in this deeply soothing sleep hypnosis with Andrew Green.

Designed for bedtime, this guided meditation uses progressive muscle relaxation, gentle hypnotic suggestion, and dreamlike imagery to help your body release tension and your mind grow quiet. Led by the calm male voice of Andrew Green, you’re invited into a slow, peaceful journey where the night sky feels alive, protective, and endlessly calming.

As the stars drift and the sky softens, breathing deepens and rest arrives naturally. Many listeners fall asleep before the session ends and wake feeling calmer, lighter, and deeply restored.

Use this track whenever you want to let go of the day and drift into sleep beneath a painted sky made for dreaming.

Where You’re Finally Cared For — Sleep Hypnosis Feb 12, 2026

Show notes

This sleep hypnosis is created for bedtime, when you’re ready to let the day fall away and be gently guided into rest. Through progressive muscle relaxation and soothing hypnotic guidance, your body is invited to soften, release tension, and feel at ease.

As you relax, you’re carried into the feeling of a warm tropical night in Bora Bora — calm water nearby, gentle air on your skin, and nothing left to do or manage. Soft imagery, affirmations, and unhurried pacing help you feel safe, supported, and free to drift.

Many listeners fall asleep naturally and wake feeling lighter, calmer, and quietly restored — as if they’ve been held by the night itself.

Use this track whenever you want to feel cared for and guided into peaceful, effortless sleep.

Your Perfect Escape Awaits in This Treehouse Feb 10, 2026

Show notes

Do you find it difficult to relax and unwind at the end of a long day? Are you craving a peaceful escape from the hustle and bustle of daily life?

Our latest sleep hypnosis video is just what you need. Join us on a journey to a tranquil treehouse, nestled high above the world below. As you settle in among the branches and leaves, you'll be guided through a series of hypnotic suggestions designed to ease your mind and body into a state of deep relaxation.

With soothing sounds and peaceful imagery, you'll be transported to a world of calm and tranquility, where the stresses of daily life simply melt away.

Whether you're struggling with insomnia, anxiety, or simply need a little help winding down at the end of a busy day, our "Escape to a Tranquil Treehouse and Sleep Soundly with Hypnosis" video is the perfect solution.

So close your eyes, take a deep breath, and let yourself be carried away to a world of peace and relaxation.

Overthinking at Bedtime? This Lavender Hypnosis Works Feb 09, 2026

Show notes

Designed for nights when your body feels tired but your mind won’t fully settle, this guided sleep hypnosis helps you transition smoothly into deep, restorative sleep. Best used at bedtime, the session unfolds at a slow, steady pace, helping the nervous system release the day and prepare naturally for sleep.Led by Andrew Green’s calm, steady male voice, the experience combines gentle relaxation cues with soft, immersive imagery. As your breathing eases and physical tension fades, attention drifts through expansive lavender fields—quiet, rhythmic, and soothing—allowing mental activity to soften without effort. The imagery remains simple and spacious, giving the mind something peaceful to rest on as sleep arrives naturally.This session is well-suited for anyone dealing with restlessness, overthinking, or difficulty winding down at night. Many listeners finish feeling calmer, heavier in the body, and more at ease, often drifting into sleep before the track ends and waking with a sense of renewal and steadiness the next morning.

Winter Train Lulls You into Effortless Sleep Feb 04, 2026

Show notes

This sleep hypnosis is built around the feeling of steady forward movement without effort. Set aboard a warm train traveling through the Swiss Alps in winter, the session supports emotional resilience, inner strength, and grounded peace. Rather than stopping or fixing, rest comes from being gently carried onward... supported by structure, rhythm, and quiet continuity. As the body senses reliable motion and safety, the nervous system softens, the mind releases control, and sleep is free to arrive naturally. Ideal for nights when you want rest that feels calm, strong, and deeply supported.

Your Exhausted Body Deserves This Rainforest Healing Feb 02, 2026

Show notes

This sleep hypnosis is designed for nights when the body feels depleted, overstimulated, or in need of physical restoration. Set beneath a living rainforest canopy in Costa Rica, the session draws on the steady intelligence of a thriving natural system to support nervous system regulation and overnight recovery. Gentle progressive muscle relaxation and biologically supportive pacing help the body release held tension without effort. The language remains permissive and non-directive, allowing healing processes to unfold in their own sequence. Ideal before sleep when rest needs to be reparative rather than purely relaxing. As the body settles into rhythm and balance, deep rest supports renewal, vitality, and natural healing.

Joy Comes Easily Here — Sleep to Caribbean Waves (Hypnosis) Feb 01, 2026

Show notes

This sleep hypnosis is designed for evenings when you want rest without heaviness and relaxation without emotional weight. Set on a warm tropical beach in Trinidad, the session uses gentle Caribbean waves and soft, permissive language to invite ease, comfort, and emotional lightness. Rather than encouraging deep introspection, the experience supports a friendly, welcoming state where enjoyment can surface naturally. Ideal before bed when the day has been demanding and you want sleep to feel kind, uncomplicated, and inviting. As the body relaxes into rhythm and warmth, tension softens and sleep arrives with a sense of quiet joy and renewal.

Sleep Beneath Autumn Leaves in the Countryside (Hypnosis) Jan 30, 2026

Show notes

This sleep hypnosis is designed for evenings when the mind feels full and the body is ready to rest without effort or emotional processing. Set in the quiet Vermont countryside during autumn, the session draws on the natural rhythm of falling leaves to support gentle release and acceptance. The language is soft, permissive, and unhurried, allowing what is complete to settle while leaving everything else undisturbed. Ideal before bed when the day feels finished, decisions no longer need attention, or you simply want to stop carrying what no longer requires holding. As the nervous system relaxes, sleep arrives naturally through a sense of quiet completion and ease.

Release Pressure and Sleep Deeply | Penthouse Hypnosis Jan 28, 2026

Show notes

This sleep hypnosis is designed for evenings when you want to rest from a place of confidence, composure, and inner stability. Set high above the city in a quiet Dubai penthouse, the session creates a sense of elevation, spaciousness, and perspective that allows pressure to fall away naturally. The language is calm and non-directive, supporting a steady sense of self-trust without effort or analysis. Ideal before bed when the nervous system feels burdened by responsibility, comparison, or self-doubt. As the body relaxes, identity settles into a feeling of enoughness, safety, and quiet assurance, allowing sleep to arrive smoothly and without force.

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