Ancient Health Podcast

Latest Episodes:

245: Unveiling the Truth about Breast Implant Illness with Dr. Kevin Brenner Nov 28, 2023

Show notes

Breast implants have long been a popular choice for women seeking to enhance their appearance or reconstruct their breasts after surgery. However, in recent years, there has been a growing concern about the potential health risks associated with breast implants. This podcast features Dr. Kevin Brenner, a renowned plastic surgeon who has become an advocate for his predominantly female patients. In the field of plastic surgery, there are a multitude of opinions but Dr. Brenner emphasizes the importance of hearing from a surgeon who works directly with their patients. To learn more about this topic and conversation, tune in to the full episode!
04:23 Breast implant illness is a concern.
05:34 Breast implants can cause health issues.
11:34 Immune system can be overwhelmed.
20:48 Trust your intuition when seeking medical advice.
25:05 Capsular contracture can be caused by bacterial infection.
30:39 Capsule removal is not risk-free.
34:40 Implant safety concerns and considerations.
40:27 Silicone implants have potential risks.
46:12 Breast lift and fat transfer.
53:32 Consider alternatives to breast implants.
58:55 Importance of listening to patients.
1:02:23 Refer to Dr. Kevin for questions.
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244: How Vibration Technology Can Help Regulate Our Nervous System with Dr. Dave Rabin Nov 24, 2023

Show notes

Dr. Josh Axe interviews Dr. Dave Rabin, a psychiatrist, neuroscientist, and founder of Apollo Neuro. The conversation focuses around strategies for reducing chronic stress, improving sleep quality, and enhancing focus and energy levels. Dr. Rabin discusses his research on non-invasive therapies for conditions such as PTSD, anxiety disorders, and addictions.
He introduces the Apollo Neuro device, which activates the body's parasympathetic state for healing and regeneration.
The discussion touches on the increasing prevalence of mental health problems, particularly among younger individuals, and the need to address these issues.Vibration therapy, specifically through the use of vibrational plates, is highlighted as a powerful tool for reducing stress and is the foundation his brand, Apollo Neuro is based on. Dr. Rabin explains how this therapy harnesses specific frequencies to calm the nervous system and alleviate the fight or flight response triggered.
06:02 Understanding chronic stress and mental health.
08:01 Mental health epidemic and stress.
13:00 Recognize our shared humanity.
20:36 Stress affects blood flow and glucose.
25:05 Chronic stress affects our bodies.
29:43 Lack of touch affects mental health.
34:45 Breathing rhythm affects our well-being.
42:18 Apollo device helps improve sleep.
44:15 Apollo Neuro helps reduce anxiety.
50:58 Apollo Neuro improves sleep quality.
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243. How to Become A Next Level Human with Dr. Jade Teta Nov 21, 2023

Show notes

In this episode of the Ancient Health Podcast, Courtney and Dr. Motley are joined again for a second time by Dr. Jade, an expert on human metabolism. This episode highlights the importance of positive self-talk and mindset in navigating challenges and stressors.
Dr. Jade encourages listeners to remind themselves of their strength and to view challenges as opportunities for growth and development. He also emphasizes the connection between emotional well-being and physical health, suggesting that addressing emotional issues can lead to positive changes in one's body. Finally, he emphasizes the importance of finding support and being open and vulnerable with others, as this can provide clarity, strength, and peace in navigating personal growth.
01:51 Importance of human connection
07:26 Embrace pain for personal growth
18:05 Choose your highest self
23:22 Clear your pain to transform
35:07 Healing emotional pain is essential for physical well-being
38:18 Safeness is necessary for restoration
47:30 Embrace pain to find strength
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Next Level Human®️ Podcast
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242: Saunas Redefined - The Therapeutic Power of Infrared with Connie Zack Nov 17, 2023

Show notes

Connie Zach, co-owner of Sunlighten, a global leader in infrared light therapy and saunas, shared her expertise on the topic in the episode. Connie has dedicated over 20 years to bringing the healing power of infrared to people worldwide. Alongside her husband, she has been an innovator in the field, developing the Smart Sauna, a revolutionary product that allows users to isolate or combine different wavelengths of infrared light for maximum benefits.
During the discussion with our host, Dr. Josh Axe, Connie highlighted the tremendous advantages of infrared therapy. Sunlighten's saunas are divided into different wavelengths: FAR, MID, NEAR, and RED, each offering unique benefits. FAR infrared light, for instance, has been proven to enhance mental health by reducing inflammation, improving circulation, and delivering nutrients to various areas of the body. It also aids in the regeneration and restoration of the body by repairing mitochondria. Connie also emphasized the research conducted by Sunlighten, which demonstrates their saunas and infrared products have a remarkable 99% absorption rate, making them highly effective.
Other Topics Discussed:
07:42 IVs with infrared light.
08:00 Infrared light therapy.
11:17 Infrared light therapy benefits.
18:09 Infrared saunas and their benefits.
25:23 Infrared sauna and longevity.
28:43 Sauna benefits and detoxification..
35:43 Healing digestive issues.
44:10 Practical sauna recommendations.
48:19 Mental health benefits of saunas.
50:12 Saunas and their benefits.
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241: Practical Tips for Creating a Thrive State and Living Your Best Life with Dr. Kien Vuu Nov 14, 2023

Show notes

In this episode, Courtney and Dr. Chris Motley are joined by Dr. Kien Vuu, a triple board certified interventional and diagnostic radiology doctor, as well as an expert in anti-aging and regenerative medicine. Dr. Vuu is the founder of VuuMD Performance and Longevity and the author of the bestselling book "Thrive State." They discuss topics such as longevity, peak performance, and Dr. Vuu's expertise in the field.

03:26 Overcoming health challenges.
03:57 Default mode network and disease.
07:14 Small things that accumulate.
10:42 Genetic expression and longevity.
14:58 Default mode network programming.
18:34 Bioenergy and body's expression.
21:15 The power of identity.
25:21 Creating a bucket list.
29:48 Triggers and programming.
32:01 Showing compassion and healing wounds.
36:08 Healing and personal growth.
39:16 The miracle of life.
44:42 Investing in your health.
46:32 Changing your perspective on time.
49:40 Personal development and love.

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240: The Impact of Toxins in “Fatal Conveniences” with Darin Olien Nov 10, 2023

Show notes

Darin Olien is the Co-host of the Emmy-Award-Winning Netflix docu-series, Down to Earth, New York Times best-selling author of SuperLife and his new book, Fatal Conveniences, original creator of Shakeology, Founder of Barukas™, Superfood Hunter.
In this episode, Darin Olien emphasizes the important role we all play in creating positive change by making commitments to learn, take action, and demand change. He highlights that making small, gradual changes in our personal lives - like swapping to healthier products and adopting sustainable practices - can create a ripple effect that benefits our own health, households, communities, and businesses.
Other Topics Discussed:
14:06 The state of the world.
21:46 The Wild West of superfoods.
25:20 Heavy metals in the Andes.
32:39 Fatal Conveniences.
36:54 Toxins and their interactions.
38:17 Protecting ourselves from toxins.
44:26 Clean water and plastic elimination.
47:09 Toxicity in clothing production.
54:44 Mama bears and consumerism.
56:15 Dangerous ingredients in food.
1:02:26 Pushing back against corporate greed.
1:07:21 Becoming a gatekeeper.
1:09:41 The power of choice.
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239. Social (Media) Breakdown: How Our Digital Lives Impact Mental Health and Daily Practices to Change Your Brain With Dr. Daniel Amen Nov 07, 2023

Show notes

In this episode, Dr. Axe is joined by Dr. Daniel Amen to discuss brain and neurological health. Daniel G. Amen, MD is a physician, board-certified child and adult psychiatrist, award-winning researcher, 17-time bestselling author, and in-demand speaker. He's Founder and CEO of Amen Clinics, which holds the world’s largest database of functional brain scans relating to behavior. He's also the lead researcher on a landmark brain imaging and rehabilitation study on pro football players. His newest book is: Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships.
Topics discussed in this episode:
01:46 Phone snubbing and brain health.
06:16 The dangers of marijuana.
09:53 Top 10 reasons for mental health issues.
14:27 Impact of COVID on the brain.
17:41 Mental health and antidepressants.
23:02 Lack of attention damaging children.
25:17 Living in an ADD society.
32:41 Low blood flow and brain.
35:11 Blood flow and brain health.
38:12 Psilocybin and microdosing mushrooms.
43:40 Nutritional IVs and their benefits.
47:41 Mental health during COVID.
50:17 Brain health recommendations.
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238: Exploring the Connection Between Lymphatics and Chronic Disease with Dr. Perry Nickelston Nov 03, 2023

Show notes

In this episode, Dr. Perry Nickelston, also known as the “lymph doc”, joins us again by popular request to discuss the importance of the lymphatic system and its connection to overall health. Dr. Perry emphasizes the significance of being aware of the lymphatic system and its role in the body. He highlights the importance of understanding and controlling the movement of body fluids, particularly lymphatic flow and blood flow, for better health outcomes.
Other Topics Discussed:
03:33 Importance of the lymphatic system.
05:05 Lymphatic system is crucial for health.
13:38. Drainage precedes supply in health.
18:11 Think beyond specialized treatments.
23:23 Calm the body, improve blood flow.
30:57 Address underlying causes of pain.
36:59 Lymphatic system affects overall health.
38:36 Inflammation affects the whole body.
43:29 Manage pain through whole-body care.
49:00 Prioritize basic self-care practices.
54:02 Daily practice for better health.
58:37 Simplify complicated health information.
1:03:52 Stay tuned for future episodes.
Our previous episode with Dr. Perry
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237: The Mind-Body Connection in German New Medicine with Dr. Melissa Sell Oct 31, 2023

Show notes

In this podcast, Dr. Molly interviews Dr. Melissa Sell about German New Medicine. Dr. Sell is a chiropractor and health mindset coach who teaches from the Germanic healing knowledge perspective. Dr. Sell explains how German New Medicine helps people understand the biological purpose of their symptoms and guides them in trusting their bodies. She also discusses the importance of inner shifts for creating peace and well-being.
Other Topics Discussed:
05:04. German New Medicine is a paradigm-shifting approach to health.
05:21 Understanding the gaps in health.
10:28 Biology adapts to traumatic events.
15:58 Trauma triggers biological adaptations.
21:22. Understanding the biological process of healing.
29:03 Skin conditions linked to emotional separation.
36:12 Food intolerance is linked to unresolved emotional conflicts.
42:09 Mindset affects biological health.
45:07 Understanding German New Medicine frees from fear.
47:23 Understanding body and mind connection.
52:25 Shift in paradigm towards vitality.
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236. Macro Mastery: Optimizing Nutrition for Women's Health and Hormonal Balance with Josh Kreifels Oct 27, 2023

Show notes

In this episode, Josh Kreifels, a registered dietitian, explains how protein and balanced nutrition benefit women's hormones and health. Adequate protein stabilizes blood sugar, reduces stress hormones, and supports hormone production. Nutrient-rich diets with vitamins and minerals like B vitamins, zinc, and magnesium optimize hormonal function. Avoiding processed foods, sugar, and refined carbs improves insulin sensitivity and reduces hormonal fluctuations. Prioritizing protein and nutrition promotes healthy hormone balance in women.
07:26 Clearing up acne with whole foods.
13:46 Sustainability in nutrition and fitness.
20:06 Why is protein so important?
22:17 Blood sugar and protein intake.
26:20 Meal timing and weight loss.
29:41 Simplifying life for fat burning.
30:39 Body's constant state of stress.
34:26 Women under-nourishing themselves.
38:09 Cycling through deficits and surpluses.
40:29 Adjusting macros during menstrual cycle.
44:06 Refeeding for optimal performance.
48:32 Carbohydrates and sleep benefits.
50:26 Finding control over food.
55:34 Finding trusted health professionals.
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