Ancient Health Podcast

Latest Episodes:

255: Dave Asprey on Hacking Your Body for Better Health and Longevity Jan 02, 2024

Show notes

In this conversation, Dr. Josh Axe interviews Dave Asprey, the father of biohacking, about longevity and biohacking tips. They discuss the importance of minerals and electrolytes, the role of politics in health, and the need for personalization in diet and health practices. Dave shares his experiences with testing different therapies on himself and the game-changing results he has seen. They also touch on the gap in access to health and longevity and the importance of taking control of one's own health.

Dave Asprey discusses his approach to biohacking and optimizing health. He emphasizes the importance of avoiding plant toxins and consuming a diet low in Omega-6 fats. Dave also shares his exercise routine, which focuses on brief and intense workouts powered by artificial intelligence. He highlights the benefits of AI-driven exercise and neurofeedback for improving physical and mental performance. Dave provides information about Upgrade Labs, a biohacking facility, and encourages entrepreneurs to join the franchise. Overall, the conversation explores strategies for achieving optimal health and longevity.

Topics Discussed:

00:00 Introduction and Background

04:44 Upgrade Labs and Full Body Compression

14:44 Game-Changing Therapies and Results

19:12 Importance of Minerals and Electrolytes

25:42 The Gap in Access to Health and Longevity

32:40 The Role of Politics and Health Freedom

39:35 Dietary Philosophy and Personalization

43:03 Avoiding Plant Toxins

44:00 Eating Resiliently

44:29 The Dangers of Overdoing Keto

45:27 Carbs and Toxins

48:26 Exercise: Smarter, Not Harder

49:26 AI-Driven Exercise

51:19 Optimizing Body and Brain

53:08 Upgrade Labs and Biohacking

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Upgrade Labs

Vitamin DAKE

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254: Empower Yourself: Be Prepared for Cold and Flu Season Dec 29, 2023

Show notes

In this mini-episode, Courtney discusses the "Cold and Flu Starter Pack" for parents and caregivers. She emphasizes the importance of being prepared for cold and flu season, even for adults who don't have kids. Courtney shares practical tips and strategies to support the body's immune system and heal faster when dealing with colds and illnesses. She reassures listeners that getting sick doesn't mean failure and offers tools to prevent symptoms from lingering for weeks. This episode provides valuable insights for anyone looking to stay healthy during the fall season.

Topics Discussed in this Episode:

02:48 Prevention: Clean nutrition for kids.

05:01 Nutritional support for immune health.

10:28. Importance of probiotics for immune health.

22:26 Support immune system with supplements.

28:03 Homeopathic remedy for colds: Osillococcinum.

34:54 Supporting the body during a cold.

37:00 Use natural remedies for comfort.

41:55 Support immune system with natural remedies.

Supplements Mentions in the Episode:

-Rosita Cod Liver Oil

-Dropi Cod Liver Oil

-Pure Radiance C

-Infant Bifido probiotic

-Klaire Labs Kids Probiotics

-Homeopathics: https://bit.ly/48kEM6E

-Windbreaker

-Bee Healthy Farms

-Bee keepers naturals

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@organic_blondie

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253: Unleashing the Hero Within: A Deep Dive with Brian Johnson Dec 26, 2023

Show notes

In this episode of the "Ancient Health Podcast," host Dr. Chris Motley welcomes Brian Johnson, a renowned philosopher, CEO, and the author of 'Arete: Activate Your Heroic Potential.' The discussion promises to be an enlightening journey into self-discovery and empowerment, exploring the convergence of ancient wisdom and modern science. Listeners can look forward to an inspiring and transformative conversation about unlocking one's fullest potential.

03:29 Connecting through homeschooling and shared interests.

06:43 Training program for coaches.

11:23 Mindset is powerful medicine.

20:53 Build anti-fragile confidence through actions.

21:47 Cultivate antifragile confidence in life.

25:59 Cultivate anti-fragile confidence through consistent action.

30:59 Choose your response, create plans.

37:43 Prioritize sleep for better performance.

40:32 Identify small, impactful habits.

49:44. Pain can be a motivator.

53:56 Cultivate wisdom for heroic potential.

57:49 Self-love is essential for wisdom.

1:00:10 Love is everything.

1:05:29 Embrace discomfort for personal growth.

1:10:10 Cultivate hope for a better future.

1:14:34 Activate soul force to change the world.

Brian’s Links:

Website: https://heroic.us

New book: Areté: Activate Your Heroic Potential

Facebook: facebook.com/heroicbrian

Instagram: instagram.com/heroicbrian/

Twitter: twitter.com/heroicbrian

YouTube: youtube.com/channel

LinkedIn: linkedin.com/in/heroicbrian/

Follow our Host on Instagram: @drmotley

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252: When Good Health Isn't Enough: Exploring Recessive Genes and Persistent Symptoms Dec 22, 2023

Show notes

In this episode of the Ancient Health Podcast, Dr. Motley explores the topic of recessive genes and why they can express themselves, even when individuals are doing all the right things for their health. Using his own experience with Lyme disease, Dr. Motley discusses how certain symptoms, such as brain fog and migraines, may persist despite other improvements in overall health. If you've hit a wall in your health journey and are experiencing symptoms like gut issues, skin issues, or chronic infections, this episode is for you. Tune in to learn more about recessive genes and gene therapy.

Topics Discussed:

03:32 Genetics can impact health expression.

06:00 Genes affect muscle strength.

11:15 Nutrients are crucial for gene expression.

18:13 Nutrients activate genes for health.

23:13 Healing genes through nutritional support.

28:49 Nourish your genes for health.

Dr. Motley's Recomended Labs:

Bacteria and Yeast: microgendx.com

Parasites: parasitetesting.com

Parasites: parawellnessresearch.com

Heavy Metals and Toxins, Krebs Cycle: gdx.net

Mold Toxins and Mold: mosaicdx.com

Lyme, EBV, Viruses: vibrant-wellness.com/HomePage

Lyme Disease: dnaconnexions.com

Lyme and other infections: vibrant-wellness.com/HomePage

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@doctormotley

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251: Dr. Caroline Leaf: Helping Children Clean Up Their Mental Mess Dec 19, 2023

Show notes

In this episode of the Ancient Health Podcast, the hosts welcome Dr. Caroline Leaf, a renowned expert on the mind-brain connection. Dr. Leaf discusses her latest book, "How to Help Your Child Clean Up Their Mental Mess," and the importance of understanding the power of the mind in shaping our behaviors and mental well-being. Whether you're a parent or not, this conversation offers valuable insights into the complexity of the brain and how it impacts our lives. Tune in to gain practical tips for enhancing mental health for both children and adults.

Other Topics Discussed:

03:22 Mind and brain are separate.

04:46 Mind and brain are interconnected.

13:31 Crisis in children's mental health.

14:20 Mental health crisis linked to disregard of mind.

19:14. Depression is an informational signal.

25:14. Manage your mind, change society.

28:19 Emotions and behaviors are linked.

34:56 Mind management is a lifelong lifestyle.

37:17 Teaching self-regulation is essential.

43:00 Practical tips for teaching children.

46:57 Promoting mental health in schools.

50:45 Clean up your mental mess.

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Follow Dr. Leaf on Instagram!

@drcarolineleaf

Dr. Leaf's Podcast:

Listen to Cleaning up the Mental Mess Podcast

Dr. Leaf’s Books:

How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience andManaging Mental Health

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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250: Harnessing the Quantum Energy Field for Healing with Philipp von Holtzendorff-Fehling Dec 15, 2023

Show notes

Today’s guest Philipp von Holtzendorff-Fehling is an expert in quantum energy. He explains that the quantum energy field, which is the source energy that exists below subatomic particles, is used as a carrier for specific frequencies that can be beneficial. Philipp highlights the importance of understanding the existence of the ether, which is often dismissed by some people.

He also discusses how every substance has a unique frequency and vibration, which they can capture and use for healing purposes. By leveraging these frequencies, individuals can access the benefits of different substances and improve their well-being.

6:08 Harnessing quantum energy for healing.

13:06 Healers work with quantum energy.

17:40 Harmonize EMF with quantum energy.

27:13 Objects and food can be charged to increase vibration and promote health.

37:52 Raise your consciousness for positive change.

46:02 Consciousness is key for healing.

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249: Why Women Feel Terrible: The Hidden Effects of Hormonal Imbalances with Nicole Jardim Dec 12, 2023

Show notes

In this episode, Nicole Jardim joins us for a conversation about women's health and hormones. She stresses the importance of understanding and applying health information on an individual level. Nicole highlights the significance of recognizing indicators of health and how they can help individuals make better choices for themselves. This suggests that by having a comprehensive understanding of health, individuals can assess their well-being and take necessary steps to improve it.

06:55 Education about menstrual cycles

10:17 Lack of knowledge on hormone issues.

14:01 The benefit of ovulating.

17:10 Hormonal implications on organ systems.

20:16 Connection between body symptoms.

24:06 Adrenal and thyroid health.

29:41 The pill and thyroid function.

30:38 Hormonal birth control alternatives.

34:27 The challenges of adolescence.

39:13 Teenagers and birth control.

41:12 Tracking menstrual cycles for teens.

45:08 Understanding the body's changing needs.

48:20 Hormone stigma and education.

51:39 Changes in sex education.

55:20 Stigma around menstruation.

58:26 Hormone levels and aging.

1:01:45 Coming off hormonal birth control.

1:04:39 Ovarian health.

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Follow Nicole on Instagram: @nicolemjardim

nicolejardim.com

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248: The Hidden Epidemic: Understanding Strep and its Impact on Health Dec 08, 2023

Show notes

In this episode of the Ancient Health Podcast, Dr. Motley discusses the hidden epidemic of strep and its impact on unexplainable symptoms and conditions.

He highlights how strep can manifest as chronic sore throat, coughing, swollen lymph nodes, heart palpitations, skin conditions, hormonal imbalances, and more. Dr. Motley emphasizes the importance of investigating strep as a potential cause for these symptoms, debunking the misconception that strep is limited to strep throat. He also addresses the issue of antibiotic resistance in strep infections.

Tune in to learn more about the connection between strep and unexplained health issues.

0:07 Strep can cause unexplained symptoms.

06:22 Strep can remain dormant and cause symptoms years later.

12:21 Strep can cause nutrient malabsorption.

18:02 Strep infections can cause serious health issues.

23:39 Strep infections require targeted treatment.

29:41 Strep may cause multiple conditions.

Get 10% OFF your GOOD IDEA order at www.goodidea.us/discount/AXE or use code AXE at checkout.

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@doctormotley

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Dr. Motley’s Recommended Labs:

Bacteria and Yeast: microgendx.com

Parasites: parasitetesting.com

Parasites: parawellnessresearch.com

Heavy Metals and Toxins, Krebs Cycle: gdx.net

Mold Toxins and Mold: mosaicdx.com

Lyme, EBV, Viruses: vibrant-wellness.com/HomePage

Lyme Disease: dnaconnexions.com

Lyme and other infections: vibrant-wellness.com/HomePage

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247: Exploring the Power of Stem Cells in Regenerative Medicine with Dr. Rafael Gonzalez Dec 05, 2023

Show notes

In this episode, we dive into the world of regenerative medicine. Dr. Gonzalez discusses the power of stem cells and NK cells, exploring how they work and their potential to bring about changes in the body.

He shares stories of individuals who have experienced remarkable transformations through these treatments, including the host Dr. Axe. The conversation also delves into the latest research on using stem cells for conditions such as autism, cancer, orthopedic issues, and autoimmune diseases.

We touch on the benefits of PRP and exosomes as well. Additionally, we address the challenges and pitfalls within the regenerative industry, highlighting what to avoid. Finally, we explore the different tiers and options available in the field of regenerative medicine, including bone marrow and fat treatments.

Tune in for a deep dive into the fascinating world of regenerative medicine.

02:09 Overcoming a spinal infection.

03:55 Radical improvement with stem cells.

09:09 Regulating the immune response.

11:29 Stem cells and their benefits.

20:56 Improvements in quality of life.

21:44 Improvements in autistic kids.

27:46 Senescent cell removal.

29:12 NK cells and their impact.

32:54 Connection between NK cells and co-infections

36:08 NK cells and stem cells.

39:24 Cell communication and exosomes.

45:39 Unique cord lining stem cells.

46:07 Stem cell aging and replication.

50:30 Dr. Rafael's clinic and consultations.

54:26 Stem cell research and therapies.

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Guests Links:

www.rehealth.com

@rehealth.stemcells

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246: How Radical Responsibility for Our Health Changes Outcomes Dec 01, 2023

Show notes

This podcast episode focuses on taking radical responsibility for one's health and offers a step-by-step guide on how to do so. Courtney shares her personal experience of feeling unsure about how to care for her children's health and realizing that she could take more control over it. She emphasizes the importance of looking back at past choices and behaviors to understand how they have contributed to one's current health situation. She also encourages listeners to envision how their lives would be different if they could resolve health issues and offers an exercise for them to do so.

00:25 Taking radical responsibility for health.

05:21 Barriers to healing.

09:08 Accountability and support.

13:41 Partnering with chiropractors and doctors.

15:33 Frustration with conflicting health information.

18:23 Recognizing changes in health.

22:27 Taking control of your health.

24:31 Embracing your self-worth.

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