Ancient Health Podcast

Latest Episodes:

274: Why Beef Tallow Deserves a Spot in Your Modern Kitchen Mar 08, 2024

Show notes

In this mini episode of the Ancient Health Podcast, the Courtney delves into the benefits of using beef tallow as a cooking fat. Exploring its resurgence in popularity and dispelling myths about animal-based fats, the episode highlights the differences between tallow and lard and discusses when to use each in cooking. Listeners are encouraged to consider incorporating beef tallow into their kitchen for its health benefits, challenging misconceptions about fats and their role in a healthy diet.

01:45 Eating fat does not equal fat.

06:19 The evolution of fast food.

07:32 The benefits of tallow.

10:31 Benefits of adding tallow.

15:24 Allergen-friendly tallow option.

19:26 Benefits of beef tallow.

20:39 Beef tallow benefits.

24:12 Going back to animal fat.

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282:Cracking the ADD/ADHD Code: Exploring Roots and Remedies Mar 08, 2024

Show notes

This mini-episode explores the topic of ADD and ADHD, discussing the prevalence, diagnosis, and comorbidities of these conditions. The conversation highlights the role of environmental toxins in the increase of ADD and ADHD cases, as well as the impact of toxic exposures in utero and early childhood. The importance of testing for nutrient deficiencies and addressing genetic factors is also emphasized. The episode concludes by providing resources for support and solutions.

Takeaways

ADD and ADHD are common conditions, but there is limited conversation around the reasons for their prevalence and how to address the root causes.

Environmental toxins play a significant role in the increase of ADD and ADHD cases.

Children with ADD and ADHD are often susceptible to comorbidities such as autism, mood disorders, and substance abuse disorders.

Testing for nutrient deficiencies and addressing genetic factors can provide valuable insights and guide targeted therapies.

Chapters

00:00 Introduction to ADD and ADHD

01:14 Prevalence and Diagnosis of ADD and ADHD

03:58 Comorbidities of ADD and ADHD

04:41 Studied Contaminants: Lead, Phthalates, and BPA

07:57 Toxic Exposures in Utero and Early Childhood

09:26 Testing and Nutrient Deficiencies

10:20 Genetics and Epigenetics

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Healthy Children Project

Bio Ray

Queen of Thrones

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273: Mold Matters: Unveiling the Hidden Culprit Behind Persistent Illness Mar 05, 2024

Show notes

Today on the Ancient Health Podcast, we delved into the crucial topic of mold with expert Brian Karr. Discover the importance of moisture in mold growth, how mold can persist even after drying, and the potential health implications of mold exposure. Gain insights on testing your home, recognizing symptoms of mold-related illnesses, and understanding the impact of mold on chronic diseases. Tune in for valuable tips and information to safeguard your health and well-being.

00:02:01 - Mold: The Hidden Health Culprit

00:03:12 - The Body's Incredible Healing Ability

00:04:02 - Empowering Self-Healing

00:05:06 - The Prevalence of Mold Issues

00:09:08 - The Power of Self-Advocacy

00:10:11 - The Long-Term Impact of Mold Exposure

00:11:03 - The Genetic Component of Mold Sensitivity

00:19:00 - The Multi-System Impact of Mold

00:20:05 - Identifying Environmental Triggers

00:21:52 - The Common Symptoms of Mold Exposure

00:23:16 - The Vacation Health Phenomenon

00:24:10 - The Importance of Environmental Control

00:31:15 - The Longevity of Mold After Water Damage

00:32:08 - Historical Leaks and Ongoing Mold Risks

00:33:10 - The Fragility of Dry Mold and Its Spread

00:34:43 - The Importance of Preventing Water Damage

00:39:41 - The Five Signs of Hidden Mold Growth Explained

00:41:49 - The Importance of Humidity Control in Homes

00:42:58 - The Misconception of HVAC Systems Handling Humidity

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Brian Karr/Moldfinder Links:

IG: @moldfinders

Schedule a free call with our team: yesweinspect.com/call/?wi-attribute=p-ahp

Courtney's Links:

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Website:

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272: Healing the Brain: Strategies for Alzheimer's and Dementia Mar 01, 2024

Show notes

In this episode of the Ancient Health Podcast, Dr. Motley delves into the topics of Alzheimer's and dementia, discussing the impact on the body and sharing remedies that have shown positive results. He emphasizes the importance of addressing emotional factors that may contribute to these conditions and highlights the challenges faced by individuals and families dealing with Alzheimer's and dementia. Dr. Motley's compassionate approach offers insights into supporting the healing process of the brain.

00:41 Alzheimer's and dementia remedies.

05:30 Neurological effects of plaquing.

08:22 Blood-brain barrier and inflammation.

12:42 Chronic infections and Alzheimer's.

14:37 Genetic expression and health effects.

20:14 Chronic infections and neurotoxicity.

23:57 Infections and herbal cleansers.

25:11 Natural herbs for children.

29:38 Separation conflict and brain health.

31:34 Dementia and Alzheimer's investigation.

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Dr. Motley's Links:

To connect deeper with Dr. Motley and his content, check out his membership community!

https://bit.ly/3TebAtn

Instagram:

https://bit.ly/3TzwqnD

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271: Honoring the Body: The Transformative Power of Chinese Herbal Medicine and CBD Feb 27, 2024

Show notes

On this episode of the Ancient Health Podcast, Dr. Chris Motley welcomes special guest Dr. Chloe Weber, a highly accomplished individual with a background in Chinese medicine and a passion for health and wellness. Dr. Weber's journey from a high school diagnosis to studying ecology and evolutionary biology, and eventually earning a Master's of Oriental Medicine, is truly inspirational. She co-founded a non-profit Chinese herb clinic, Herb and Herbs, to combine her love for herbs with community outreach. Tune in to learn more about her remarkable story and the power of Chinese herbs in building health and restoring the body.

00:00 Chinese herbs for building health.

06:29 Life's trials become teachers.

09:15 Chinese herbal medicine benefits.

11:46 CBD for intractable epilepsy.

14:48 The power of CBD

21:12 CBD for rare genetic disorder.

24:36 Chinese herbal medicine for neurological disorders.

27:01 Neurological conditions and herbal medicine.

30:42 Acupuncture and the endocannabinoid system.

33:12 Acute pain relief with CBD.

37:24 CBD benefits for reproduction

41:31 Practicality of Chinese herbal medicine.

44:25 Genetic testing and diagnosis.

49:34 The cleanliness of herbal formulation.

52:30 Female reproductive health.

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Dr. Chloe Weber's Links:

Podcast: The Radical Remedy Podcast

Socials: @radicalrootsherbs

Website: Radical Roots Herbs

Book: Unearthing the Chinese Medicine Way - Free E-Book on Radical Roots Herbs website.

Head to radicalrootsherbs.comuse code DRMOTLEY for 15% off

Dr. Motley's Links:

To connect deeper with Dr. Motley and his content, check out his membership community!

https://bit.ly/3TebAtn

Instagram:

https://bit.ly/3TzwqnD

Courtney's Links:

Instagram:

https://bit.ly/3tlVrI1

Website:

https://bit.ly/3uLwu9B

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

https://bit.ly/42KIwfV

Follow @healthinstitute on Instagram!

https://bit.ly/3Silny7

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https://bit.ly/3TxmZVx

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270: Biohacking Tools for Men and Women: Understanding the Differences Feb 23, 2024

Show notes

On this mini episode of the Ancient Health Podcast, Courtney and Dr. Motley dive into the world of biohacking, exploring how the approach may differ for men and women. They discuss the importance of considering individual differences and goals when utilizing biohacking tools, emphasizing the need to tailor techniques based on factors such as age and gender. Tune in to gain insights on optimizing biohacking practices for your specific needs and desired outcomes.

00:51 Biohacking differences between men and women.

04:36 Fasting for hormone rebalance.

08:15 Intermittent fasting and health benefits.

13:17 Women's perspective on fasting.

17:23 Spiritual aspect of fasting.

22:00 Creatine for brain health.

23:35 Creatine for muscle health.

29:01 Enemas and biohacking.

32:04 Blood sugar biohacking techniques.

36:27 Blood sugar response and body types.

38:35 Blood sugar and immune system.

45:03 Herbs for spleen and pancreas.

46:22 Kidneys and blood sugar balance.

49:36 Biohacking and individuality.

53:20 Therapeutic use of high doses.

Dr. Motley's Links:

To connect deeper with Dr. Motley and his content, check out his membership community!

https://bit.ly/3TebAtn

Instagram:

https://bit.ly/3TzwqnD

Courtney's Links:

Follow Courtney on Instagram:

https://bit.ly/3tlVrI1

Website:

https://bit.ly/3uLwu9B

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

https://bit.ly/42KIwfV

Follow @healthinstitute on Instagram!

https://bit.ly/3Silny7

Join The Health Institute Newsletter!

https://bit.ly/3TxmZVx

Follow Dr. Josh Axe

https://bit.ly/4bJrtPu

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269: Your Health, Your Rules: Mastering Peptides for Ultimate Control Feb 20, 2024

Show notes

On this episode of the Ancient Health Podcast, host Courtney introduces guest Jay Campbell, a five-time international bestselling author and speaker known for his work in health optimization, hormone optimization, and human consciousness. Jay discusses the importance of hormonally optimizing the body before using peptides for healing, emphasizing the role of lifestyle factors like resistance training, cardiovascular exercise, and insulin control. Tune in for valuable insights on achieving overall health and wellness from this engaging conversation.

00:00 - Introduction to Hormone Optimization and Peptides

05:30 - Importance of Hormone Optimization and Lifestyle Optimization

14:46 - Discussion on Testosterone Optimization

19:11 - Importance of Lifestyle Optimization for Peptide Effectiveness

22:06 - Using Peptides for Recovery and Muscle Building

29:08 - Understanding Testosterone Deficiency and Natural Testosterone Boosters

34:03 - Importance of Energy and Threshold in Health Optimization

38:45 - Taking Ownership of Health and Lifestyle Optimization

42:50 - Selecting and Using Peptides for Specific Health Concerns

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268: Resolving Birth Trauma: Balancing Energy and Restoring Well-being Feb 16, 2024

Show notes

In this episode of the Ancient Health Podcast, Dr. Motley explores the topic of birth trauma. He defines birth trauma as the biochemical, physical, and emotional changes that occur during pregnancy, childbirth, and postpartum. Dr. Motley discusses common symptoms such as postpartum depression and anxiety, as well as hormonal fluctuations. He offers holistic solutions and natural remedies for overcoming birth trauma and promoting overall well-being. Tune in to learn more about this important topic and how it can be addressed naturally.

01:35 Birth trauma and postpartum.

04:26 Hormonal shifts during pregnancy.

07:47 Hormonal shifts during pregnancy.

12:03 Emotional impact on reproductive health.

16:01 Emotional work and acupuncture.

20:27 Stimulation and organ cleaning.

25:16 Infections and mood shifts.

28:59 Gut health and serotonin levels.

31:08 Postpartum depression and nervous system.

34:06 Structural Deviations and Hormonal Shifts.

37:17 Vagus nerve injury and retraining.

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Dr. Motley’s Recommended Labs:

Bacteria and Yeast: microgendx.com

Parasites: parasitetesting.com

Parasites: parawellnessresearch.com

Heavy Metals and Toxins, Krebs Cycle: gdx.net

Mold Toxins and Mold: mosaicdx.com

Lyme, EBV, Viruses: vibrant-wellness.com/HomePage

Lyme Disease: dnaconnexions.com

Lyme and other infections: vibrant-wellness.com/HomePage

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267: Exploring Ancestral Health and Optimal Footwear with Mark Sisson Feb 12, 2024

Show notes

Mark Sisson inspires listeners with his holistic approach to health, emphasizing the importance of foot health through barefoot walking and innovative footwear that connects us with the earth. He shares his journey from a strict paleo diet to adopting a flexible, keto-ish lifestyle, focusing on protein and intuitive eating for metabolic flexibility. Mark advocates for eliminating harmful processed foods while embracing whole, real foods and sustainable animal proteins. His message is clear: living in harmony with nature and listening to our bodies is key to achieving optimal health and well-being, encouraging a personalized path to wellness that’s both fulfilling and sustainable.

Topics Discussed:

01:16 Mark's journey and ancestral health.

04:07 Foot health and minimalist shoes.

07:41 Quality of barefoot shoes.

15:12 Benefits of going barefoot.

18:12 Thick cushioned running shoes.

23:26 Dietary philosophy evolution.

27:54 Salt controversy.

29:20 Dietary advice and intuitive eating.

33:36 Food sensitivities and allergies.

39:19 Regenerative agriculture and beef.

43:51 Mark's dietary philosophy.

45:43 Carnivore diet and nutrition.

50:06 Aging and fitness.

54:32 The struggle for weight loss.

58:07 Importance of sleep and walking.

1:00:26 Primal Blueprint and Peluva shoes.

1:02:50 Mark's impressive health journey.

Follow Mark on Instagram:

Check out Peluva Footwear:

@wearpeluva

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Mark’s Daily Blog:

Mark’s Daily Apple: https://www.instagram.com/marksdailyapple/

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266: Harnessing the Power of the Sun for Optimal Wellness Feb 09, 2024

Show notes

In this episode of the Ancient Health Podcast, Courtney discusses the importance of the sun in our lives. Courtney shares her personal love for the sun and how it affects her mood. The hosts dive into the benefits of sunlight, including its role in vitamin D production and mood regulation. They also introduce the BonCharge brand and highlight one of their favorite products, the Infrared Sauna Blanket, which offers numerous health benefits like calorie burning and detoxification. If you're looking for natural ways to optimize your well-being, this episode is a must-listen.

Topics Discussed:

01:12 - Welcome to the Ancient Health Podcast

01:34 - The Importance of Sun Exposure

02:38 - Health Risks and Benefits of Sunlight

04:33 - Circadian Rhythms and Light Therapy

05:37 - Vitamin D and the Microbiome

07:12 - Healing Effects of Light Therapy

08:26 - The Rise of Disease and Indoor Living

09:09 - Understanding UVA and UVB Rays

13:09 - Benefits of Infrared Saunas

14:19 - Light Through Windows and Circadian Rhythms

15:32 - Study on Lifeguards and Skin Microbiome