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    Alternative Health

    Ancient Health Podcast

    Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit. 

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    Copyright: © Copyright Ancient Health Podcast 511776

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    Latest Episodes:
    265: Nourish, Heal, Thrive: Misha Hyman's Approach Feb 06, 2024
    Show notes

    In this episode of the Ancient Health Podcast, host Courtney and Dr. Motley are joined by guest Misha Hyman, founder, and CEO of the Health Warrior Project. Misha is an advocate for urban farming and has started a project called Bio House. He is a professional chef and former athlete and is on a mission to inspire and equip others with tools for a healthier lifestyle. The conversation covers topics such as biohacking and the intersection of food and health. Tune in for an organic and insightful discussion with Misha Hyman.

    03:04 Eating disorder and healing.

    04:10 Weight gain and transformation.

    09:04 Toxic relationships and weight loss.

    11:09 Body positivity and self-care.

    14:47 Importance of hydration and nutrition.

    19:06 Don't overcomplicate your diet.

    22:13 Orthorexia and stress levels.

    24:41 Mental health and weight loss.

    28:23 Fasting and mental performance.

    32:08 Vietnamese pho recipe

    35:49 The dark side of veganism.

    39:18 Importance of B vitamins.

    43:17 Creating a trauma-informed healing center.

    46:17 Membership program and education.

    51:29 Health Warrior Project online.

    54:41 Believe in yourself and throw the ball.

    59:12 Sending all the kids.


    SHOW LINKS & REFERENCES

    Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io


    Follow Misha Hyman on Instagram!

    @thehealthwarriorproject


    Try Misha's famous 36 hour Pho:

    https://bit.ly/3SoMKoT


    Check out the Health Warrior Project:

    www.thehealthwarriorproject.com


    Check out the BioHaus:

    www.thebiohaus.org


    Follow @thehealthinstitute on Instagram!

    www.instagram.com/healthinstitute


    Join Our Newsletter!

    www.thehealthinstitute.com/wellness-weekly


    Follow our Hosts on Instagram:

    @organic_blondie, and @doctormotley

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    264: The Impact of Trapped Emotions on Intimacy and Physiology Feb 02, 2024
    Show notes

    In this episode of the Ancient Health Podcast, Dr. Motley explores the connection between trapped emotions and problems with intimacy. Drawing from Chinese medicine, Dr. Motley explains how our emotional state can impact our physiological functions and ultimately affect our ability to be intimate with our partners. He discusses the role of different organs, such as the liver, gallbladder, and lung, in specific emotions like frustration, anger, and grief. Dr. Motley provides practical tips and insights for listeners to address and work through any issues they may have with intimacy. Tune in to gain a deeper understanding of the mind-body connection and discover ways to enhance your emotional well-being and intimate relationships.


    TOPICS DISCUSSED:

    00:00 - Introduction to the podcast episode

    00:12 - Can trapped emotions affect intimacy?

    00:43 - Overview of Chinese medicine perspective on emotions and organs

    01:05 - Emotions associated with specific organs in Chinese medicine

    04:17 - Understanding the physiological effects of emotions on the gallbladder

    09:27 - The impact of anger on the liver and its effect on intimacy

    11:25 - How exhaustion from overwork can hinder intimacy

    17:46 - Viewing resentment as a block to intimacy and its connection to the

    18:18 - The relationship between workaholism and adrenal exhaustion

    23:46 - Reflecting on exhaustion and its impact on intimacy

    25:36 - Rebuilding the kidneys and adrenals to restore intimacy

    27:01 - Conclusion and call to action for seeking help and support


    SHOW LINKS & REFERENCES

    Follow Dr. Motley on Instagram!

    @doctormotley

    https://bit.ly/3TzwqnD


    Follow @thehealthinstitute on Instagram!

    www.instagram.com/healthinstitute

    Join Our Newsletter!

    www.thehealthinstitute.com/wellness-weekly


    RECOMMENDED SUPPLEMENT LINKS:

    Uva Ursi: shop.supremenutritionproducts.com/uva-ursi

    Body Guard: shop.supremenutritionproducts.com/body-guard-supreme/

    Albizia: shop.supremenutritionproducts.com/albizia-supreme/

    Golden Thread: shop.supremenutritionproducts.com/golden-thread-supreme/

    Dr. Motley’s Preferred Supplements (General Link): shop.supremenutritionproducts.com


    Follow our Hosts on Instagram: @organic_blondie, and @doctormotley


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    263: The Power of Food and Feelings: Bethany Cameron's Inspiring Story Jan 30, 2024
    Show notes

    In this episode of the Ancient Health Podcast, Courtney and Dr. Motley engage in a deep and informative conversation with Bethany Cameron. Bethany shares her personal journey through severe health challenges, emphasizing gut health and holistic recovery. Key topics include the impact of diet on health, emotional connections to eating, and practical tips for overcoming digestive issues.

    Topics Discussed:

    05:00-06:00: Bethany discusses her initial health struggles.

    10:00-11:00: Conversation about the importance of diet in health.

    15:00-16:00: Bethany's experiences with food sensitivities.

    20:00-21:00: The role of emotional well-being in physical health.

    25:00-26:00: Bethany's approach to dietary changes.

    30:00-31:00: Discussion on holistic treatments.

    35:00-36:00: The impact of family support on Bethany's journey.

    40:00-41:00: Strategies for managing digestive health.

    45:00-46:00: Reflections on health and wellness.


    Try some Honey With Superpowers™! Head to www.manukora.com/axe to get 3 FREE Gifts with your Starter Kit - a $25 value!


    Try Bethany's recomnded Digestive Support Protein Powder and supplement HERE


    Follow Bethany @lilsipper on Instagram!

    https://www.instagram.com/lilsipper/


    Check out the Digest This podcast


    Find Bethany on Social Media

    TikTok

    YouTube


    Check Out Bethany's Cookbook!

    My IBS friendly cookbook


    Bethany's Pantry


    Follow @healthinstitute on Instagram!

    www.instagram.com/healthinstitute


    Join The Health Institute Newsletter!

    www.thehealthinstitute.com/wellness-weekly

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    262: Unveiling the Truth Behind Food Labels: What You Need to Know Jan 26, 2024
    Show notes

    In this mini episode, Courtney delves into the topic of food regulations and specifically compares the differences between food labeling regulations in the United States and Europe. The episode explores how the ingredients listed on food labels can vary between countries, even if the product is manufactured by the same company. The host highlights the shorter ingredient lists commonly found in European food products compared to their American counterparts. The focus is on educating listeners about these differences and ensuring they are aware of what they are buying, especially when traveling abroad. The episode also mentions that food regulations in the United States are established and enforced by the FDA, which is responsible for protecting public health.


    00:32 Differences in food labeling.

    03:24 Chemical additives in food.

    07:13 Synthetic colors and preservatives.

    11:26 Chemical additives in food.

    15:10 Europe's stricter food regulations.

    18:43 Microplastics in our food supply.


    Follow @thehealthinstitute on Instagram!

    www.instagram.com/healthinstitute

    Join Our Newsletter!

    www.thehealthinstitute.com/wellness-weekly


    Follow our Hosts on Instagram:

    @organic_blondie, and @doctormotley

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    261: Specialist Spotlight: Dr. Sonia Chopra and her Revolutionary Dental Practice Jan 23, 2024
    Show notes

    In this episode of the Ancient Health Podcast, the host interviews Dr. Sonia Chopra, an expert in oral health and an endodontist. They discuss the importance of oral health and how everyone can become their own healer. Dr. Chopra explains her specialty as an endodontist, which involves saving diseased teeth rather than extracting them. They also touch on topics such as root canals and advocating for your health. Dr. Chopra's extensive knowledge and experience in the field make this episode a must-listen for anyone interested in maintaining their oral health.


    Topic's Discussed:

    02:41 Root canals and concerns.

    04:22 Dental education and specialization.

    08:59 Regenerative bone around teeth.

    13:11 Periodontal disease and systemic health.

    17:45 Importance of oral hygiene.

    20:36 Quantum healing in dentistry.

    26:06 Regenerative effects of root canals.

    28:11 Controlling infections in the body.

    33:57 Root canal awareness and education.

    36:03 The value of technology.

    39:59 A dental mishap.

    44:20 Specialized dental practitioners.


    SHOW LINKS & REFERENCES

    Get $300 OFF Airdoctor air purifiers at www.airdoctorpro.com with promo code AXE!


    Follow Dr. Chopra on Instagram!

    @soniachopradds


    Check out Dr. Chopra’s Website :

    soniachopradds.com


    Follow @thehealthinstitute on Instagram!

    www.instagram.com/healthinstitute


    Join Our Newsletter!

    www.thehealthinstitute.com/wellness-weekly


    Follow our Host @organic_blondie:

    https://bit.ly/3tlVrI1


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    260: How Our Thoughts Impact Our Physical Health with Dr. Chris Motley Jan 19, 2024
    Show notes

    In this episode of the Ancient Health Podcast, Dr. Motley discusses the connection between our emotions and physical pain. He explains how our thoughts and beliefs can manifest as physical sensations in our bodies. Drawing from Chinese medicine, he explores the concept of meridian pathways and their role in transmitting electrical signals throughout the body. Dr. Motley suggests that pain can be an expression of our thoughts and emotions, highlighting the importance of understanding the mind-body connection. Tune in to learn more about how our psychology can impact our physical well-being.

    Topics Discussed:

    1:17 Physical pain and our thoughts

    5:15 Stomach and worry.

    10:04 Fear in the kidneys.

    14:37 Liver's response to emotional trauma.

    16:00 Physical connections to the liver.

    19:36 Genetic influence on fearful thoughts.

    26:28 Emotional connections to physical symptoms.

    27:22 Emotional clearing techniques.


    SHOW LINKS & REFERENCES

    Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE


    Find The Body Meridian Clock Graphic Here:

    Frequency Medicine Link: https://drive.google.com/file/d/1ENzN2WV6bQ00C12bPhnA6512awYnd2s4/view?usp=sharing


    Dr. Motley’s Recommended Labs:

    Bacteria and Yeast: microgendx.com

    Parasites: parasitetesting.com

    Parasites: parawellnessresearch.com

    Heavy Metals and Toxins, Krebs Cycle: gdx.net

    Mold Toxins and Mold: mosaicdx.com

    Lyme, EBV, Viruses: vibrant-wellness.com/HomePage

    Lyme Disease: dnaconnexions.com

    Lyme and other infections: vibrant-wellness.com/HomePage


    Follow @healthinstitute on Instagram!

    www.instagram.com/healthinstitute


    Join The Health Institute Newsletter!

    www.thehealthinstitute.com/wellness-weekly

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    259: The Uncensored Truth: Shedding Light on Corrupt Systems and Offering Solutions Jan 16, 2024
    Show notes

    In this episode of the Ancient Health Podcast, our guest Dr. Seth Gerlach, a functional medicine doctor and health freedom warrior, joins the conversation. Dr. Gerlach shares his expertise in helping people transform their health and provides solutions for taking control of one's own health. Hosts discuss controversial topics and the importance of not just scaring people, but offering practical solutions. Tune in for an insightful and empowering discussion on taking charge of your health and life.


    01:16 Dr. Seth Gerlach's background.

    06:23 Lost all hope in conventional medicine.

    08:09 Losing faith in conventional medicine.

    12:37 Approach to conventional medicine.

    15:47 DIY pediatrician alternatives.

    20:21 Emotional impact on health.

    23:06 Self-description and emotional awareness.

    27:10 Evaluating choices and breaking free.

    30:48 Patterns and personal growth.

    35:33 Health in a spiritual battle.

    38:23 Health and division in society.

    42:16 Education system and worker training.

    48:00 Screen time and child development.

    50:39 Building a healthy microbiome.

    54:24 Speaking up despite backlash.

    58:06 Various topics discussed.

    1:03:06 Exposing your mind to a different perspective.





    SHOW LINKS & REFERENCES

    Dr. Seth’s Podcast:

    The Uncensored Truth


    Follow Dr. Seth on Instagram:

    @dr_sethgerlach


    Follow our host Courtney Bursich:

    @organic_blondie


    Follow @thehealthinstitute on Instagram!

    www.instagram.com/healthinstitute


    Join Our Newsletter!

    www.thehealthinstitute.com/wellness-weekly

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    258: Why Vitamin A Deserves a Spotlight: The Surprising Truth Jan 12, 2024
    Show notes

    Our host, Courtney, explores the often overlooked vitamin A and its importance for overall health. The host discusses the difference between fat-soluble and water-soluble vitamins, the potential toxicity of vitamin A, and the role of natural versus synthetic forms of the vitamin.

    Courtney emphasizes the critical role of vitamin A in eye health, immune function, mucous membranes, fertility, and skin health. They also highlight the different forms of vitamin A, including preformed vitamin A found in animal-based foods and provitamin A found in plant-based foods. She also explains that deficiencies in vitamin A can manifest in symptoms such as night blindness, bumps on the back of the arm, and fertility issues.


    Topics Discussed:

    00:01 - Introduction to Vitamin A

    01:10 - Fat-Soluble vs. Water-Soluble Vitamins

    02:45 - Vitamin A Toxicity Concerns

    04:00 - Big Pharma and Nutrient Demonization

    05:20 - Vitamin A's Role in Health

    06:50 - Forms of Vitamin A: Retinol and Beta-Carotene

    08:30 - The Shift in Prenatal Supplements

    09:45 - Synthetic vs. Natural Vitamin A

    11:30 - Synergy of Vitamins and Nutrient Absorption

    13:15 - Vitamin A and Fertility

    15:00 - Whole Food Sources of Vitamin A

    16:45 - Signs of Vitamin A Deficiency

    18:30 - Vitamin A Deficiency in Developing Countries

    19:50 - Vitamin A and Autism Spectrum

    21:10 - Vitamin A's Role in Mitochondrial Energy

    22:35 - The Impact of Seed Oils on Vitamin A

    24:00 - Summary and Importance of Whole Food Forms

    25:30 - Addressing Vitamin A Deficiency with Practitioners

    26:45 - Food Sources of Vitamin A

    28:30 - Closing Thoughts and Episode Recap

    29:50 - Sign Off and Invitations to Engage


    Episode 179: Chris Kresser: https://podcasts.apple.com/ca/podcast/ancient-health-podcast/id1493717594?i=1000608363156


    Weston A Price/ Chris Masterjohn: https://www.westonaprice.org/health-topics/abcs-of-nutrition/update-on-vitamins-a-and-d/#gsc.tab=0


    https://www.westonaprice.org/podcast/improve-fertility-with-vitamin-a/#gsc.tab=0


    Eat Pluck Organ Seasoning:


    Ancient Health Podcast Episode 160


    20% OFF EATPLUCK WITH CODE "ANCIENTHEALTH" OR "HEALTHINSTITUTE" AT CHECKOUT


    Follow @healthinstitute on Instagram!

    www.instagram.com/healthinstitute


    Follow @organicblondie on Instagram!

    https://bit.ly/3tlVrI1


    Join The Health Institute Newsletter!

    www.thehealthinstitute.com/wellness-weekly

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    257: Eating for Longevity and Family Health with Nutrition Expert Kelly LeVeque Jan 09, 2024
    Show notes

    In this episode, we hosted Kelly LeVeque, a holistic nutritionist and author of "Body Love." She shares insights on balancing blood sugar for health and weight management, and her "Fab Four" formula (protein, fat, fiber, greens) for meal creation. Emphasizing protein's role in satiety and postpartum recovery, Kelly also discusses introducing diverse foods to children and the benefits of involving them in meal prep. Her practical, scientifically-backed approach to nutrition caters to family health. Kelly's resources, including courses on blood sugar balance and Fab Four smoothies, are available at Be Well by Kelly and kellyleveque.com.

    Topics Discussed:

    1:28 - Initial Greetings and Catching Up

    2:06 - Family Updates and Parenthood

    2:43 - Work and Family Life Balance

    3:52 - Living Locations and Lifestyle Changes

    4:28 - Homeschooling and Education Choices

    5:14 - School Considerations and Parental Involvement

    6:19 - Moving During the Pandemic and Work Topics to Avoid

    8:19 - Nutrition for Blood Sugar Balance and Personal Health

    9:14 - Dr. Axe's Introduction of Kelly LeVeque

    10:46 - Kelly's Background and Journey into Health and Nutrition

    16:50 - Core Nutritional Principles for Celebrities and General Health

    23:06 - Personalizing Nutrition and Listening to the Body

    27:44 - Importance of Protein and Postpartum Health

    31:49 - Nutrient Deficiencies During Pregnancy and Postpartum

    35:36 - Kelly's Daily Supplement Routine

    37:50 - Favorite Family-Friendly Recipes

    41:58 - Involving Kids in the Kitchen and Food Acceptance

    48:37 - The Importance of Homemade Meals

    51:42 - Nutritional Insights and Homemade Food Benefits

    54:59 - Family Connection Through Meals and Where to Find Kelly Online


    Kelly’s Links:

    Instagram: @bewellbykelly

    Website: bewellbykelly.com

    Shop: BWBK Protein Powder

    The Be Well Podcast

    Fab 4 Nutrition Courses


    Follow @healthinstitute on Instagram!

    www.instagram.com/healthinstitute


    Join The Health Institute Newsletter!

    www.thehealthinstitute.com/wellness-weekly

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    256: Decoding Acne: What Your Breakouts Reveal About Internal Health Jan 05, 2024
    Show notes

    In this episode of the Ancient Health Podcast, Dr. Motley discusses the connection between acne and internal health. He explains that while topical cleansing is important for treating acne, there is also an internal aspect to consider. Dr. Motley discusses the patterns of acne and how they can indicate issues with specific organs in the body. He explores the pathways of meridians and how blockages can lead to acne breakouts along those pathways. Dr. Motley also delves into the emotional factors that can contribute to acne and recommends acupressure, acupuncture, and herbal remedies to help balance and heal the affected organs. Additionally, he advises eating foods that nourish the corresponding organs and engaging in activities that reduce associated emotions. Dr. Motley emphasizes the importance of understanding the underlying causes of acne to effectively treat and prevent breakouts.


    Topics Discussed:

    00:00 - Introduction to Acne and Internal Health

    01:10 - Acne as a Topical Issue and the Importance of Cleansing

    02:20 - Internal Aspects of Acne and Emotional Work

    03:45 - Chinese Medicine Meridians and Acne Patterns

    06:30 - Kidney Meridian and Its Role in Acne

    09:50 - Acne and Qi Stagnation

    11:25 - Facial Mapping in Chinese Medicine

    14:00 - Acne Patterns and Organ Health Indicators

    17:15 - Emotional Conflicts and Acne

    19:40 - Attack and Soiled Conflicts in Acne Development

    22:05 - Emotional Triggers and Organ Associations

    24:30 - Acne and the Body Meridian Clock

    26:50 - Personal Acne Experiences and Organ Health

    29:15 - Emotional Inheritance and Acne

    31:40 - Acne as a Sign of Internal Organ Issues

    34:05 - Addressing Acne with Acupressure and Acupuncture

    36:30 - Herbal Remedies for Organ-Specific Acne

    38:55 - Lifestyle Changes and Emotional Work for Acne

    41:20 - Eating Habits and Activities for Organ Health

    43:45 - Emotional Freedom Technique (EFT) for Acne

    45:10 - Conclusion and Invitation for Feedback


    Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE


    Dr. Motley’s Recommended Labs:

    Bacteria and Yeast: microgendx.com

    Parasites: parasitetesting.com

    Parasites: parawellnessresearch.com

    Heavy Metals and Toxins, Krebs Cycle: gdx.net

    Mold Toxins and Mold: mosaicdx.com

    Lyme, EBV, Viruses: vibrant-wellness.com/HomePage

    Lyme Disease: dnaconnexions.com

    Lyme and other infections: vibrant-wellness.com/HomePage


    Follow Dr. Motley on Instagram

    Follow The Health Institute on Instagram!

    Join The Health Institute Newsletter!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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