Ancient Health Podcast

Latest Episodes:

225. The Impact of Toxicities on Hormonal Balance with Dr. Mindy Pelz Sep 19, 2023

Show notes

In this episode of the Ancient Health podcast, Dr. Motley is joined by special guest Dr. Mindy Pelz, an expert in women's health and author of the book Fast Like a Girl. They delve into the topic of autophagy and its potential benefits for hormone balance and overall health. Dr. Mindy shares her insights and expertise, offering valuable information for both women and men. Don't miss this enlightening discussion on the power of fasting and autophagy.
03:33 Toxicities impact hormonal balance.
08:33 Female body seeks safety.
11:51 Fasting can help detoxify the body.
16:01 Fasting should be tailored to hormonal profile.
23:52 Fasting can help fight infections.
29:09 Fasting can help heal scar tissue.
31:50 Switch from refined to natural carbs.
39:36 Fasting can reset the body.
43:01 Fasting can prime the parasympathetic nervous system.
46:58 Hormonal issues and fasting discussed.
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224: Natural vs. Synthetic Fibers: Exploring the Frequencies of Fabrics Sep 15, 2023

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This podcast episode explores the significance of fabric choice and its impact on the body. Abi Fernandini breaks down the differences between natural and synthetic fibers, highlighting the environmental and health drawbacks of the latter. She discusses the frequencies of different fabrics, with natural fibers resonating at higher frequencies compared to synthetic ones. The episode highlights the potential effects of fabric conductivity on skin health and emphasizes the importance of considering fabric choices in clothing.
Topics Discussed:
01:55 Fabrics have different frequencies. 06:09 Fabrics can affect healing process.09:27 Chemical clothing can harm health.14:20 Fabric and color affect well-being.19:06 Consider fabric composition when purchasing.
Links:
https://matethelabel.com/
https://wearpact.com/
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223: Diving into Complicated Cases of Gut Health, Hormones, and Allergies with Isabel Smith Sep 12, 2023

Show notes

In this episode, Isabel Smith delves into a concerning trend she has noticed: people are experiencing more complex and slower healing processes for various health issues. She highlights how standard gut issues, hormone imbalances, and other health problems are now requiring stronger treatments and taking longer to heal.
Isabel explores the potential reasons behind this shift, suggesting that the loss of resiliency in our bodies may be a contributing factor to the slower healing processes. She discusses the importance of identifying deficiencies in the body and creating a healing roadmap, but note that it is taking longer for the body to heal compared to previous years.
Isabel discusses a concerning trend where people are increasingly relying on stronger treatments for their health issues. She explains that these treatments are not yielding the same rapid results as before, indicating that the conditions are becoming more intricate and challenging to address. Isabel attributes this phenomenon to factors such as heightened fatigue and overall depletion in individuals' bodies, resulting in weakened mitochondria. As the mitochondria play a crucial role in powering cells and bodily functions, including the immune system and healing processes, she suggests that the need for stronger treatments may stem from compromised immune systems and slower healing capabilities.
Additionally, our guest discusses the rise of chemical toxicity in the environment, food, and clothing, and its impact on overall health. She acknowledges that this trend is particularly prevalent in the US, although it may not be as prominent in other regions. We concur that it requires significant time and effort to ensure that one's surroundings, food, and other aspects of daily life are free from harmful chemicals.
00:07:46 Food as medicine, helping people.
00:12:18 Complexity of healing is increasing.
00:14:43 Histamine intolerance and COVID microbiome.
00:21:06 Gut microbiome affected by viruses.
00:24:43 Antibiotic resistance and prevalence of fungus.
00:30:06 Use Mastic gum for H. pylori.
00:37:41 Importance of clinical treatment and inference.
00:41:56 Diet matters for yeast overgrowth.
00:48:35 Reconnecting with our bodies is important.
00:50:58 Mindset is crucial for healing.
00:55:00 Importance of holistic healing.
Links:
Biocidin- https://biocidin.com/
Biogena- https://biogena-usa.com/
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222: German New Medicine: A New Way Of Thinking Sep 08, 2023

Show notes

Join us in this fascinating podcast as Dr. Motley uncovers the intriguing world of German New Medicine. Discover how this revolutionary approach assesses sickness and disease by examining the body's response to trauma. You'll gain valuable insights and a fresh perspective on health that might just change the way you think about well-being. Don't miss out on this eye-opening conversation that could transform your approach to overall health and vitality!
Topics Discussed:

Emotions can impact physical health.
German New Medicine explains mind-body connection.
Emotions can impact physical health.
German New Medicine correlates emotions with physical health.

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221: Busting Myths and Sharing the Truth about Agriculture with Tara Vander Dussen and Natalie Kovarik Sep 05, 2023

Show notes

Natalie Kovarik and Tara Vander Dussen, both involved in the agriculture industry, met through Instagram and decided to collaborate on a podcast called "Discover Ag." Their goal is to provide a unique perspective on agriculture and share information directly from those working in the industry. They discuss topics related to beef and dairy farming, debunk misconceptions, and aim to make agriculture more interesting and relatable to a wider audience. The podcast combines their passion for agriculture with their millennial perspective to provide a fun and informative experience.
Topics Discussed:

Promoting awareness in agriculture.
Understanding the complexities of agriculture.
Cattle farming benefits the environment.
Cattle waste has environmental benefits.
Support local family-owned farms.
Safe, affordable, abundant food system.
Fear-based marketing confuses consumers.
Focus on health, not labels.
Questioning lab-grown meat's benefits.
Connect with podcast and hosts.

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Natalie & Tara’s Podcast: DiscoverAg
Episode #180: Lab Grown Meat
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220: How Fear Affects the Kidneys and Bladder in Chinese Medicine Sep 01, 2023

Show notes

In this podcast, the Dr. Motley explores the relationship between fear and the kidneys in Chinese medicine. Chronic fear, anxiety, and unexplained fear can be indications of kidney problems. The kidneys and bladder are linked to emotions like fear, dread, and a fear of moving forward. These trapped emotions can lead to physical symptoms such as tight hip flexors, chronic pain, and a feeling of being ungrounded. The kidneys play a role in balancing fluids and minerals, which allows for proper electrical conductivity in the body. The podcast also offers suggestions for cleansing the kidneys and addressing fear-related issues.

Fear affects the kidneys.
Importance of adrenal gland health.
Fear affects kidney health.
Emotions affect kidney health.
Address fear for kidney health.
Uva Ursi- Supreme Nutrition

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219. Pasture Power: Exploring the Benefits of Grass-Fed Animal Products with Autumn Smith from PaleoValley Aug 29, 2023

Show notes

In this podcast episode, Dr. Axe engages in a conversation with Autumn Smith, a prominent health expert and co-founder of PaleoValley and Wild Pastures. Autumn delves into her personal journey of battling a severe digestive ailment from a young age, emphasizing how she harnessed the power of food as a healing tool. The dialogue extends to the profound link between gut health and mental well-being, shedding light on the pivotal role a nourishing diet plays in achieving holistic health. Moreover, Autumn shares insights into her motivation to create nutritious snacks and her unwavering dedication to empowering individuals in cultivating vibrant wellness.
Topics Discussed:

Food can heal digestive issues.
Gut health affects mental health.
Grass-fed animals have higher nutrient levels.
Diet of animals affects human health.
Beef is nutrient-dense and beneficial.
Red meat and liver are beneficial.
Grass-fed beef has higher nutrient levels.
Grass-fed beef may have health benefits.
Nutrients in grass-fed beef support mental health.
Agricultural research is nutrient dense.

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218. In the News: Is Fasting Disrupting Your Hormones? Aug 25, 2023

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Delve into the intricate world of female hormones with host Courtney Bursich in this illuminating episode. While fasting has gained recognition for its health benefits, its potential impact on hormonal balance remains a topic of concern. Join us as we navigate through the complexities, shedding light on instances where fasting might inadvertently disrupt hormone equilibrium. Explore nuanced scenarios and gain insights into discerning when and how fasting should be applied to support women's well-being. Tune in for an insightful conversation that unveils the delicate interplay between fasting and hormonal health, empowering you to make informed choices for your body.
Topics discussed include:

Blood sugar effects of fasting
Shifts in the microbiome
Different styles of fasting
When to avoid fasting
How to approach fasting during menstrual, perimenopause and menopause
Relationship between cortisol and progesterone

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217. Ageless Beauty: A Holistic Approach to Your Skincare Regimen with Nadine Artemis Aug 22, 2023

Show notes

In this podcast, we engage in an conversation with Nadine Artemis, who shares insights into holistic approaches for nourishing your skin. She expertly addresses prevalent misconceptions surrounding skin cleansing and highlights the transformative potential of harnessing bacteria as a beautifying ally.

Preferred oils for your skin
The problem with seed oils
Essential oils for the skin
Bacteria as the beautician
How to choose an essential oil
Simplified skincare routines
Dermal microbiome
Why you shouldn’t wash your face with soap
How sunlight activates the skin
The role of melatonin

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216. Do Bloodshot Eyes Have a Deeper Implication For Your Health? Aug 18, 2023

Show notes

Join us in this enlightening episode as Dr. Motley reveals the untold story that your eyes hold about your overall health. Delve into the fascinating world of iridology, where the characteristics of the eyes offer valuable insights into imbalances within different organ systems. Discover how veins and vessels in the eyes hold profound clues to the conditions and symptoms you may be experiencing. From revealing patterns to identifying potential health concerns, this eye-opening conversation sheds light on the significance of ocular signs and their role in understanding your well-being. Tune in to uncover the hidden tale of your health through the windows of your eyes.
Other Topics Discussed:

Organ tissues and associated parts of the eye
Locations of veins in your eyes
Sclera, pupil and Iris characteristics
Inherited characteristics of the eyes
Conditions and symptoms associated with eye characteristics
The mind/ eye connection
Styes and viruses
Anemia and parasites
Herbs for the eyes: Schisandra, milk thistle, Vital Guard Supreme, Smart eyes supplement
Phytonutrients for liver support
Eye exercises for detoxification

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