Ancient Health Podcast

Latest Episodes:

215. Harnessing Saffron's Power: A Natural Remedy for Depression with Nikki Bostwick Aug 15, 2023

Show notes

Join us in this remarkable episode as we explore the ancient healing benefits of saffron, a spice with a rich history of supporting the nervous system, gut, and brain health. Discover the secrets behind this treasured spice that has been revered for centuries for its remarkable therapeutic properties. In addition to saffron's wonders, we delve into the lesser-known realm of the coconut milk powder industry and shed light on the unregulated nature of its processing. Gain valuable insights into the challenges and potential risks associated with this industry as we navigate through its complexities. Tune in to uncover the transformative power of saffron and deepen your understanding of the coconut milk powder landscape, empowering you to make informed choices for your well-being.

What is Saffron?
Serotonin and gut support
Saffron for conditions of ADHD and Depression
How to use: tinctures, teas, and topicals
Dosing of Saffron
The undisclosed additives in coconut milk powder
Yoni steaming

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214. The Truth About Semaglutide: Ozempic Review Aug 11, 2023

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Courtney's latest deep dive episode explores the semaglutide craze, focusing on its mechanism of action and popular side effect of weight loss. She also addresses potential long-term side effects and concerns related to off-label use. Tune in for valuable insights on this trending drug.
Other Topics Discussed:

Semaglutide as Wegovy and Ozempic
Celebrity culture and trends around ozempic
How Semaglutide works in the body to create weight loss
Toxins and fat cells
Post drug use weight gain
Fat loss vs muscle loss
Mental/emotional relationship with food

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213. Consent to Toxins: The Politics of Breast Implants with Amanda Porta and Robyn Towt Aug 08, 2023

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Join us in this eye-opening episode as Amanda and Robyn bravely share their journey of battling breast implant illness and their advocacy for women facing similar challenges today. We delve into the political aspects surrounding breast implants, explore the associated symptoms, and provide valuable insights on finding the right explant surgeon.
Other topics discussed are:

History of breast implants
Symptoms of breast implant illness
State legislation and patient consent
Breast implant capsules and stored toxicity
Microchips in implants
The future of cosmetics
Legal recourse for those affected by BII
Censorship
Textured implants vs silky vs silicone
The importance of lymph and drainage
Practices to improve lymph flow
Surgical mesh

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Article reference on microchipped breast implants:hindenburgresearch.com/establishment-labs/
Global Patient Advocacy Coalition Website: Gpacunited.org
Follow Robyn on IG: @robyntowt
Follow Amanada on IG: @holisticbeautycoach
Reference: Lymph Episode #149 with Dr. Perry Nickelston
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212. In The News: Aspartame’s New Classification as a Possible Carcinogen Aug 04, 2023

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Join host Courtney Bursich in this captivating mini-episode of the Ancient Health Podcast as she delves into the controversial topic of aspartame. Discover its fascinating history, recommended consumption guidelines, and the recent classification by the World Health Organization (WHO) as a possible carcinogen. Courtney explores the extensive research surrounding aspartame, shedding light on its classification as a toxin and its impact on microbial health. Learn about potential symptoms associated with its consumption and explore healthy sweetener swaps. Uncover the risks of aspartame for pregnancy and children, and gain insights to make informed decisions for your health.

History of aspartame
Recommended guidelines of limits on aspartame
WHO new guidelines on grouping aspartame as a possible carcinogen
Research surrounding aspartame
Aspartame as a toxin
Chemical compounds of aspartame
The influence aspartame has on microbes
Symptoms associated with aspartame consumption
Healthy swaps for sweeteners
Risks for consumption in pregnancy and children

Episode 201 Nourishing Solutions for Anxiety with Ali Miller
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211. Melatonin: The Miracle Molecule with Dr. John Lieurance Aug 01, 2023

Show notes

In this episode of The Ancient Health Podcast, host Dr. Chris Motley welcomes special guest Dr. John Lieurance to explore the potential of melatonin in combating acute and chronic diseases. They discuss hidden infections, hormesis, and adaptation, as well as the significance of the sinus cavity and marcons. The conversation also delves into melatonin production, hormone feedback loops, and the benefits of rectal delivery. Tune in for valuable insights into rejuvenation therapies and the power of melatonin.
Topics discussed:

Hormesis and adaptation
Our design as energy and light beings
Three doorways to the body
The sinus cavity and marcons
How melatonin is made
Hormone feedback loops and melatonin
Rectal delivery of melatonin (suppository)
High dosing melatonin
Melatonin and viral infections
Why everyone should have melatonin in their “medicine cabinet”
Methylene blue
Sourcing and dosing of MB
Rejuvenation therapies: IV, Endonasal, Laser

Website: www.drjohnlieurance.com
IG: @drjohnlieurance
Dr. Lieurance’s Book: Melatonin Miracle Molecule Book
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210. The Power of Placebo: Overcoming disease Through Mindset Medicine with Dr. Josh Axe Jul 28, 2023

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Join host Dr. Josh Axe in this empowering episode of the Ancient Health Podcast, where he explores the incredible influence of the mind on overcoming disease and living a vibrant, healthy life. Discover the profound impact of your beliefs about your potential to heal, as Dr. Axe delves into the groundbreaking work of Dr. Beecher and "The Placebo Effect." Gain insights into the difference between the placebo effect and the nocebo effect, and learn how toxic and limiting beliefs can hinder your wellness journey. Dr. Axe shares practical strategies and case studies, highlighting the efficacy of placebo practices and providing valuable tools to implement the power of mindset for positive health outcomes. Unleash the potential of your mind to transform your well-being and live the healthiest version of your life.
Topics Discussed:

Dr. Beecher and “The Placebo Effect”
The difference between the nocebo effect and placebo effect
Toxic and limiting beliefs
3 Things to do to implement the power of mindset and placebo
Case studies and examples of the efficacy of placebo practices

IG: @drjoshaxe
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209. The Dirty Truths of Wine Farming and Best Practices for Consuming with Todd White Jul 25, 2023

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Join host Courtney Bursich in this insightful episode of the Ancient Health Podcast as she welcomes special guest Todd White, founder of Dry Farm Wines, to delve into the world of wine. Together, they evaluate farming practices, hidden areas of concern, and potential health implications. Discover what to look for when shopping for wine and gain valuable insights into the toxic additives that may be present in your favorite bottle. Explore the impact of mold, the components of natural wine, GMO yeast versus natural yeast, and engage in the ongoing debate about alcohol toxins. Courtney and Todd also debunk myths surrounding the "anti-oxidant" campaign, examine the relationship between wine and the Blue Zones diet, and explore the emotional attachment and social experiences associated with wine. Tune in for a comprehensive exploration of wine's impact on health and well-being with special guest Todd White from Dry Farm Wines.
Topics Discussed:

Toxic farming vs natural farming
The additives in your wine
Mold and wine
The three components of natural wine
GMO yeast vs natural yeast
The alcohol toxin debate
The French paradox
Debunking the “anti-oxidant” campaign for heart health and wine consumption
Blue Zones diet and wine
Emotional attachment to wine and social experiences

Website: dryfarmwines.com/draxe
Instagram: @dryfarmtodd @dryfarmswine
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208: Can Tattoo Ink Affect the Lymphatic System? Jul 21, 2023

Show notes

In this engaging solo episode of the Ancient Health Podcast, Dr. Chris Motley takes center stage as the host, delving into the intriguing subject of how tattoo ink can potentially affect the lymphatic system. Join Dr. Motley as he discusses the concept of bio-individuality, evaluates immune function, explores detox symptoms, examines the influence of past viral infections, delves into skin infections, inflammatory triggers, and ink composition. Discover the significance of tattoo placement in relation to meridians, muscle testing for ink compatibility, thermograms, and the benefits of Manjistha for blood detoxification and lymph support. Gain valuable insights into the fascinating connection between tattoo ink and the lymphatic system in this thought-provoking solo episode.
Other Topics Discussed:

Bio-individuality and processing ink
Evaluating immune function
Symptoms of Detox
The influence of past viral infections
Infections of the skin
Foods as a trigger of inflammation
Forms of ink
Placement of tattoos and meridians
Muscle testing for ink
Themograms
Manjistha for blood detoxification and lymph support

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207. The Impact of Stress Beyond Your Physiology with Dr. Erin Kinney Jul 18, 2023

Show notes

Join host Courtney Bursich in an enlightening episode of the Health Institute Podcast as she sits down with Dr. Erin Kinney, a Naturopathic Doctor specializing in mood improvement and hormonal balance. They explore the intricate relationship between brain health, stress, and hormones, discussing topics such as serotonin's role, the impact of stress on digestion, and the symptoms and effects of chronic stress. Gain valuable insights into nurturing mental health and hormonal balance in this captivating episode.

Serotonin and brain health
How fight or flight impacts digestion
Chronic stress and mental health
Symptoms of stress
Why cortisol is necessary for healthy body weight and energy
The difference between cortisol and adrenaline
Hormones responsible for libido
What hormones get compromised when it comes to stress
Strategies for reducing stress
Nutrients to support the stress response
How your nervous system is influenced by people around you
Dr. Emoto and the water experiment
Labs and hormones to evaluate

Dr. Kinney’s Website: drerinkinney.com
Dr. Kinney’s IG: @drkinney
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206: The First 40 Days According to TCM: Nourishing Traditions Postpartum Jul 14, 2023

Show notes

Welcome to The Ancient Health Podcast with host Dr. Chris Motley. In this enlightening episode, we challenge Western belief systems surrounding the postpartum period, discussing the benefits of internal healing over the sports injury approach. Explore the advantages of cold and hot treatments, learn how to nourish the spleen and stomach, and discover foods and herbs that aid in building blood. Dr. Motley also explores alternative options such as Reishi mushroom as a coffee substitute and the benefits of Copaiba oil for inflammation. Gain insights into postpartum hydration, the avoidance of raw foods, and the comparison between sitz baths and Yoni steaming. Explore the power of systemic enzymes, Goji berry tea, chiropractic care, and pelvic floor therapy. Discover the causes and solutions for rib flare, and learn tapping points and acupressure techniques for stress relief. Tune in to this episode for expert advice and tips on embracing holistic healing during the postpartum period.

The problem with the Western belief systems around postpartum time
The sports injury approach vs internal healing
cold vs hot treatment
How to nourish the spleen and stomach
Foods and herbs to build blood
Reishi mushroom swap for coffee
How to stay hydrated
Why raw foods should be avoided
Copaiba oil for inflammation
Sitz bath vs Yoni steaming
Systemic enzymes
Goji berry tea
Chiropractic care and pelvic floor therapy
Rib flare- what it is, why it happens
Tapping points/ acupressure

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