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ALLSMITH — Health & Fitness
ALLSMITH

Welcome to ALLSMITH – where mindset meets mastery, and we forge the tools for an unstoppable life. Led by Bryce Smith, a former pro athlete turned wellness guru and lifestyle architect, ALLSMITH is your blueprint for personal growth, peak performance, and designing a life on your terms. This is more than a brand; it’s a movement rooted in living boldly, breaking limits, and thriving with intention.

Each episode dives deep into transformative conversations with world-class athletes, thought leaders, and unconventional minds who’ve mastered the art of living unapologetically. Whether you’re here to unlock untapped potential, shape a more fulfilling lifestyle, or gain fresh insights to supercharge your day, ALLSMITH will keep you hooked with bold ideas, actionable tips, and a fresh perspective on health, wellness, and thriving in today’s world.

Expect laughter, raw stories, and no-nonsense insights into what it takes to become the best version of yourself. Ready to sharpen your mental, physical, and emotional edge? ALLSMITH is your guide—because greatness is forged, not found.

Step in. Join the movement. It’s time to live by design.

Copyright: © 2023 Invictus Mindset

Latest Episodes:

Cody Mooney - Unleash Your Calm Apr 13, 2022

Show notes

On the Invictus Mindset Podcast this week, Bryce talks with Cody Mooney. He is a two-time CrossFit Games athlete and Director of Partnerships for ROMWOD. The concept of finding success within a team is an idea throughout the episode. We see this through Cody’s life whether it's taking second place on a team at the CrossFit Games or managing high-level partnerships with ROMWOD. Learn how to “Unleash Your Calm” with Cody Mooney.
(08:39): Best Ways to Create Good Leadership
(20:34): Highlight Reel
(28:05): Presence
(20:50): How to Turn Passion into Action
(37:48): Finding a Way Without Community During the Pandemic
(43:42): Strategies to Use When Faced with Struggles
(50:47): What Makes Us Afraid to Take Risks
(57:03): Director of Partnerships for ROMWOD
(1:03:14): Injuries
(1:11:05): Integrating ROMWOD
Trident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)
Athletic Greens (use the link to get a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase)

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Matt O'Keefe - Do The Next Right Thing Apr 06, 2022

Show notes

On the Invictus Mindset Podcast this week, Bryce talks with Matt O’Keefe. His business savvy and forward-thinking have led to the evolution of CrossFit as a professional sport. Matt gives us a life update since his first time on the podcast and shares about his exciting business ventures with Mat Fraser. He gives us insight into his unique perspective working closely with some of the top Crossfit athletes. The theme of treating others with respect and community is constant within Matt’s life and something that we hope shines through in this episode.
(12:52): Building a Brand
(20:08): Leadership in the CrossFit Organization
(29:13): Who is Gary Gaines?
(42:39): Incorporating the Right Mindset to be Successful
(47:43): “Who do you show up as?”
(51:50): Overcoming Alcoholism
(1:02:11): Challenges for Abandoning Alcohol
(1:06:32): Monetization and Professionalization of the Sports of CrossFit
(1:21:33): Development of Sports

Rx Smart Gear (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
Trident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)
Athletic Greens (use the link to get a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase)

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Dave Durante - Lifelong Gymnast and Fitness Enthusiast Mar 30, 2022

Show notes

On the Invictus Mindset Podcast this week, Bryce talks with Dave Durante! He is an expert gymnastics coach, former US gymnast, and Co-Owner of Power Monkey Fitness. With all of his successes, Dave shares with us how he keeps his family as his top priority. In life, we are bound to experience setbacks and we learn about Dave's mindset when going through these setbacks as a high-level athlete. We hope that you enjoy this week's episode!
(06:03): Family is a Top Priority
(10:56): Dave’s Gymnastics Background
(15:13): Fostering Work Ethic For Improvement
(20:52): Power Monkey Fitness Methodologies
(27:39): How to Become Excellent in Gymnastics
(40:52): Overcoming Injuries and Unforeseen Setbacks
(50:07): Setting Goals
(1:01:34): Dave’s Experience at Training Center in Colorado Springs
(1:06:30): Olympic Experiences
(1:41:40): Contrast Training
Rx Smart Gear (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
Trident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)
Athletic Greens (use the link to get a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase)

Thank you for Listening! Learn more below.
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Patrick Sprague - Overcoming Addiction and Becoming an Influential CrossFit Masters Athlete Mar 23, 2022

Show notes

On the Invictus Mindset Podcast this week, Bryce talks with Pat Sprague. He is a top CrossFit Games and Invictus Masters athlete. Pat shares with us the power of surrender and what he has learned from ten years of sobriety. He is a long-time member of the Invictus Masters program and gives us insights into his day-to-day training within the program. Pat is an integral part of the Invictus community and we hope that you enjoy this episode!
(05:14): Invictus Masters’ Programming
(15:11): Overcoming Addiction and Adversity
(25:28): Takeaways from 10 Years of Sobriety
(35:58): Power in Surrender
(45:09): Takeaway From CrossFit

Rx Smart Gear (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
Trident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)

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Cooper Marsh - LAB Management & Professionalization of CrossFit Mar 16, 2022

Show notes

On the Invictus Mindset Podcast this week, Bryce talks with Cooper Marsh, the Co-Owner of LAB Management. Cooper represents many influential CrossFit athletes including Josh Bridges, Danielle Brandon, and Bethany Shadburne. Blessed with an amazing business mind we are able to see how Cooper approaches the business side of CrossFit. He is a leader in creating a space where CrossFit athletes now have the ability to train full time and focus on their craft.
(03:29): Professionalization of Sports
(09:56): Movement Background
(16:06): Intangible Attributes of Athletes
(22:50): Teaching
(45:47): Things to Consider Before Accepting Partnerships
(51:27): Navigating Conflict of Interests

Rx Smart Gear (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
Trident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)

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Joel Seedman - Advanced Human Performance Mar 09, 2022

Show notes

On the Invictus Mindset Podcast this week, Bryce talks with Joel Seedman, the founder of Advanced Human Performance. Joel shares his scientific approach to training and how he looks to find the optimal point of equilibrium. He works with professional athletes from all levels including top NFL players, Jadeveon Clowney, Taylor Heinicke, and Younghoe Koo.
(05:46): How did Joel get into Strength and Conditioning?
(20:13): Training Methodology
(38:40): Mobility, Yoga, and Other Exercise Varieties
(48:03): Joel’s Perspective on Fitness Industry
(53:43): How to Measure Progress
(1:03:38): Terminologies Around 90 Degree Principle
(1:21:13): Muscle Activation
(1:32:56): Individual Differences and Anthropometrics
(1:39:56): Toe Out vs Toe Facing Forward in Squatting
(1:53:29): Creating Buy-In With Athletes

Rx Smart Gear (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
Trident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)

Thank you for Listening! Learn more below.
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Carl Paoli - Bestselling Author and Movement Specialist Mar 02, 2022

Show notes

On the Invictus Mindset Podcast this week, Bryce talks with Carl Paoli for the second time. He is a New York Times bestselling author and movement specialist. Carl is the founder of Freestyle Connection, dedicated to helping people design a life worth living through fitness and personal development. He shares how we need to disrupt the current state of balance in order to find a new one. Let’s go on a lifestyle and movement journey with Carl.
(03:43): Letting Go
(22:57): The Courage to Start
(30:42): Emotional Intelligence and Fitness
(53:51): Freedom of Movement and Freedom of Speech
(1:02:36): Four Key Elements of Understanding Who We Are
(1:10:29): Disrupt the Current State of Balance
Rx Smart Gear: https://www.rxsmartgear.com/invictuspodcast (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
Trident Coffee: https://tridentcoffee.com/discount/INVICTUS20 (use code "INVICTUS20" to get 20% off online and in TapRooms).

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Tommy Marquez - Driving CrossFit Media Forward Feb 23, 2022

Show notes

This week on the Invictus Mindset Podcast, Bryce talks with Tommy Marquez, a CrossFit Games commentator and host of Talking Elite Fitness. Tommy shares about his upbringing in sports and psychology that lead him to become a staple name in the CrossFit media space. He gives us his thoughts on the upcoming CrossFit season and what type of fireworks we can expect to see. You can check out Tommy’s work on CrossFit broadcasts, Talking Elite Fitness, and the Morning Chalk Up.
(05:52): Sports Background
(14:20): Psychology Background
(28:16): The Journey as an Affiliate Owner
(41:50): Opportunities
(47:36): How to take care of yourself to be at your best?
(52:07): Experiences in the Media Team
(1:03:55): Ways how to overcome challenges
(1:11:29): Spitball discussion with Tommy Marquez
(1:21:32): Thoughts on Upcoming CrossFit Games Season
Rx Smart Gear: https://www.rxsmartgear.com/invictuspodcast (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
Trident Coffee: https://tridentcoffee.com/discount/INVICTUS20 (use code "INVICTUS20" to get 20% off online and in TapRooms).

Thank you for Listening! Learn more below.
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Annie Sakamoto - Super Mom & CrossFit Legend Feb 16, 2022

Show notes

This week on the Invictus Mindset Podcast, Bryce talks with Annie Sakamoto a CrossFit Games athlete and commentator. Annie was one of the original trainers with CrossFit HQ and the famous "Annie" workout was named after her. She shares how she has been able to balance her CrossFit Career along with being an amazing mother of two children.

(03:45): Having a workout named after you
(14:43): “What does coaching mean to you?”
(19:52): Mental, Physical and Emotional Responsibilities
(22:45): Moms’ Sacrifices
(25:48): Early Days of CrossFit
(38:06): Life Balance
(49:35): Dave Castro and Greg Glassman
(1:02:45): CrossFit Games Appearances
(1:03:40): Highly Competitive as a Team and as an Individual
(1:05:50): What is Body Maintenance?
(1:10:02): Emotional side of working remotely
(1:19:11): Working at the CBS Desk
(1:21:39): A better relationship with discomfort
(1:27:48): Training postpartum

Rx Smart Gear: https://www.rxsmartgear.com/invictuspodcast (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
Trident Coffee: https://tridentcoffee.com/discount/INVICTUS20 (use code "INVICTUS20" to get 20% off online and in TapRooms).

Thank you for Listening! Learn more below.
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Elijah Muhammad - Lift Heavy Often As In Every day Feb 09, 2022

Show notes

Elijah Muhammad is a CrossFit Games athlete and founder of Project Onyx. Elijah shares his goals of being known as one of the fittest and his view on the current CrossFit space. The title "lift heavy often as in every day" is a metaphor we hear about in this episode. It represents that lifting is not all about the weight on the bar but what we carry in all aspects of life that will show our true strength. The goal of Project Onyx is to fight against systemic racism by eliminating the disparities that black Americans and other POC face in the health and fitness world. The link to Project Onyx is below!
(07:53): Elijah’s Upbringing
(10:48): Way into Basketball
(15:11): Work Ethic
(18:34): Teammates
(24:11): AAU Experience
(29:01): Working at Tennessee Tech
(40:52): Conditioning Principles
(44:50): CrossFit
(53:20): Relationship with Dave Castro
(58:06): De-affiliation
(1:00:52): Eric Roza
(1:05:35): Project Onyx
(1:14:34): Mind and Body Hacks
(1:21:46): Business Relationships
Project Onyx: https://www.projectonyxdsm.com/
Rx Smart Gear: https://www.rxsmartgear.com/invictuspodcast (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
Trident Coffee: https://tridentcoffee.com/discount/INVICTUS20 (use code "INVICTUS20" to get 20% off online and in TapRooms).

Thank you for Listening! Learn more below.
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