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ALLSMITH — Health & Fitness
ALLSMITH

Welcome to ALLSMITH – where mindset meets mastery, and we forge the tools for an unstoppable life. Led by Bryce Smith, a former pro athlete turned wellness guru and lifestyle architect, ALLSMITH is your blueprint for personal growth, peak performance, and designing a life on your terms. This is more than a brand; it’s a movement rooted in living boldly, breaking limits, and thriving with intention.

Each episode dives deep into transformative conversations with world-class athletes, thought leaders, and unconventional minds who’ve mastered the art of living unapologetically. Whether you’re here to unlock untapped potential, shape a more fulfilling lifestyle, or gain fresh insights to supercharge your day, ALLSMITH will keep you hooked with bold ideas, actionable tips, and a fresh perspective on health, wellness, and thriving in today’s world.

Expect laughter, raw stories, and no-nonsense insights into what it takes to become the best version of yourself. Ready to sharpen your mental, physical, and emotional edge? ALLSMITH is your guide—because greatness is forged, not found.

Step in. Join the movement. It’s time to live by design.

Copyright: © 2023 Invictus Mindset

Latest Episodes:

Dr. Aaron Horschig - Build a Great Foundation Nov 24, 2021

Show notes

Founder of Squat University and physical therapist, Aaron Horschig. The squat is a foundational movement. Aaron shares about developing proper and efficient movement patterns within the squat. There are lots of people who can move weight with a barbell but are your movements maximized for efficiency? Aaron explains how the squat position will affect your Olympic lifts and what to look for to produce optimal results. “If I can build your athletic pyramid wider, I can build it higher. You need a great base first”.
(0:00 - 9:50) Squat University

(10:29 - 16:58) Techniques and Strategies

(17:54 - 22:39) Injuries

(24:20 - 31:16 ) Different Approaches

(32:10 - 41:00) Three Movements

(41:43 - 46:56) Weight Belts

(48:13 - 52:45 ) Performance and Well Being

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Dan Bailey: You Weren't Meant To Be One Dimensional Nov 17, 2021

Show notes

The Invictus Mindset Podcast celebrates our 1-year anniversary with CrossFit Games legend, Dan Bailey. Dan is a 5-time competitor at the CrossFit Games, with five top 10 finishes. He shares his faith and mindset as we learn about his journey through the world of CrossFit. Consistency through adversity in Dan’s career has allowed him to overcome major setbacks with injuries. His training mindset touched upon in the interview is not to get caught up in your limitations but to aim your focus on what you can do to become better each day.

“You're on the right road, you just need to keep going. You are going to get there eventually”.

(2:25) - Rogue Experience
(3:51) - Back in Tennessee
(6:43) - Footprints
(9:43) - Media Space
(12:41) - CrossFit Conversations
(17:06) - Africa Experience
(24:23) - Keala Foundation
(43:03) - CrossFit Games and battling injuries
(54:41) - Mindset
(58:15) - PGA Tour
(1:06:56) - Physical, Mental, and Spiritual Capacities

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Heidi Barker: Wildly You | Permission to Fail Forward into Self-Awareness and Acceptance Nov 10, 2021

Show notes

Author, Wellness Consultant, Veteran, and “Invictus” Healer Heidi Barker, shares about the release of her first book “Wildly You: Permission to Fail Forward into Self-Awareness and Acceptance”. Heidi takes us through how the book “A Year to Live” by Stephen Levine inspired her to take on the challenge of writing her book that will impact others as a way to help them find their joy. Bryce and Heidi dive into the principles and mindsets that shaped the book. "Wildly You" will allow yourself permission to fail forward and find success in who you become along the way.

(1:43): What made Heidi write her very first book?
(4:07): Where the Drive for Discipline Came From
(20:15): “What do you want to be when you grow up?”
(25:46): Learning How and When to Let Go
(27:06): Self-acceptance
(36:21): Explaining emotion is hard
(37:52): Human Compassion
(42:39): Exploring the Different Chapters of “Wildly You”
(51:40): Visualization and Mental Rehearsal As a Drug of Choice
(55:22): “Bag of Rocks”
(01:00:38): Being Addicted to Proving People Wrong
(01:06:24): The Power of Complimenting Yourself
(01:15:22): Holding Space to Heal
(01:19:43): Why would we seek discomfort?
(01:27:15): What does “healing” mean to Heidi?
(01:38:22): Ego discussion
(01:48:25): Why “Weird” Was the Final Chapter

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Randy Flores: Creating Success Through Problem Solving Nov 03, 2021

Show notes

Los Angeles Lakers assistant strength and conditioning coach, Randy Flores. A long-time member of the CrossFit community, Randy shares about his journey through the world of athletics leading to him working with some of the most talented athletes in the world, including Lebron James. Creating lasting relationships and helping others succeed has been a pillar in Randy’s life and we can get a deep dive into his mindset. “Helping others find success organically by giving them the tools to solve problems” - Randy Flores.

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Richard Aceves: Using Fitness To Shape Behavior Oct 27, 2021

Show notes

StrongFit leader and coach, Richard Aceves. Richard shares about the process of coaching the whole human and not specifically looking at athletic performance. Shifting his mindset from athlete to coach has been an insightful process and one of the keys to this for Richard was learning "how to learn" and not focusing on memorizing information. A big focus within Richards's philosophy is explaining and coaching the proper position of each movement to his clients which will minimize injury and maximize potential. You will learn about the process of coaching and empowering other humans through movement as Richard Aceves and Bryce Smith share about their coaching experiences.

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Karrie and Todd Gibson: Become Anything Extraordinary Oct 20, 2021

Show notes

Todd and Karrie Gibson are the founders of Yerbae. The energy drink has zero calories and zero sugar, made with natural caffeine that keeps you going throughout the day. Todd and Karrie created Yerbae knowing that there was always a healthier solution to the energy drink companies they had been consuming in the past. Before Yerbae both Todd and Karrie were very successful in the world of business. We learn from them to create a business you need to be constantly gaining knowledge about your product and market. Yerbae started with a simple health-conscious mindset and are continuing to grow through the power of marketing simplicity.

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Matt Bickel: Exploring A Holistic Health Approach Oct 13, 2021

Show notes

Matt Bickel takes an inspiring holistic approach to his health and wellness. He shares about his weight loss journey and path into the CrossFit world.
He first found some fame in the fitness community for powering out seventy-eight calories on the Assault Bike in one minute. He later would be filmed at an Invictus training camp ripping the handle off of an Assault bike while making a max calorie effort.
Blessed with an amazing ability for storytelling these are just a few of the crazy stories Matt shares with us.

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Marston Sawyers: Opportunity In Chaos Oct 06, 2021

Show notes

Marston Sawyers is a CrossFit Filmmaker and one-half of the Buttery Bros. He always had an interest in videography from an early age and takes us along his journey where he was able to combine his two passions of fitness and videography.
Marston has helped in directing, filming, and editing many amazing CrossFit movies including The Redeemed and Dominant, The Fittest, and Resurgence. The Buttery Bros Youtube channel has over 157 thousand subscribers with a worldwide following of their brand. The Buttery Bros are known to be always working and Marston discusses their ability to create joy during stressful times by getting energy from their passion for creating content to share with the world.

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Jared Graybeal: Enhance Earning Potential And Entertainment For The Sport Of CrossFit Sep 29, 2021

Show notes

Jared Graybeal is creating earning opportunities for CrossFit athletes through the creation of the ZELOS Games. A long-time member of the CrossFit community Jared is bringing world-class entrepreneurial experience to help enhance the sport of CrossFit. Jared shares about his upbringing and what inspired him to write his self-help book “6 Practical Ways to Never Stop Growing”. With all of his endeavors, he tries to encourage, educate, and empower others.

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Matt O'Keefe: Do The Right Thing Sep 22, 2021

Show notes

Matt O’Keefe is the president of Loud & Live sports and has been a pioneer in legitimizing the sport of fitness for top CrossFit Athletes. Loud and Live Sports operates Crossfit events such as Wodopooloza, West Coast Classic, and Granite Games. We dive into his mindset on managing the best CrossFit athletes in the world. Matt shares about the power of friendship with his clients and how that has created special opportunities and relationships.

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