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ALLSMITH — Health & Fitness
ALLSMITH

Welcome to ALLSMITH – where mindset meets mastery, and we forge the tools for an unstoppable life. Led by Bryce Smith, a former pro athlete turned wellness guru and lifestyle architect, ALLSMITH is your blueprint for personal growth, peak performance, and designing a life on your terms. This is more than a brand; it’s a movement rooted in living boldly, breaking limits, and thriving with intention.

Each episode dives deep into transformative conversations with world-class athletes, thought leaders, and unconventional minds who’ve mastered the art of living unapologetically. Whether you’re here to unlock untapped potential, shape a more fulfilling lifestyle, or gain fresh insights to supercharge your day, ALLSMITH will keep you hooked with bold ideas, actionable tips, and a fresh perspective on health, wellness, and thriving in today’s world.

Expect laughter, raw stories, and no-nonsense insights into what it takes to become the best version of yourself. Ready to sharpen your mental, physical, and emotional edge? ALLSMITH is your guide—because greatness is forged, not found.

Step in. Join the movement. It’s time to live by design.

Copyright: © 2023 Invictus Mindset

Latest Episodes:

Mark England & Kimberly Kesting - The Power of Language Feb 02, 2022

Show notes

In this episode, we hear from Enlifted Coaches, Mark England and Kimberly Kesting. Mark and Kimberly share about the Enlifted program. They focus on training your mind and the ways that language can influence our behaviors. Mark comes from a background in martial arts and is a Ted Talk speaker on language and mindset. Kimberly is the community manager of Enlifted and host of the Get Enlifted podcast.
(2:24) - Psychology in Coaching
(15:41) - Relationships
(22:23) - Rory Mckernan
(28:23) - Power Monkey Fitness Camp
(45:13) - Creating Oppurtunities
(1:11:51) - Rich Froning
(1:28:00) - Language
(1:47:52) - Quit coffee or wine?
(1:51:34) - Which Games athletes would you bring to a deserted island?
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Trident Coffee: https://tridentcoffee.com/discount/INVICTUS20 (use code "INVICTUS20" to get 20% off online and in TapRooms).

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Matt Beals - Flying, Fighting, and Winning in the Air and in Life Jan 26, 2022

Show notes

Invictus Masters Athlete, US Air Force Combat Veteran, and author Matt Beals. A true lifelong athlete Matt shares with us how about his career in the military and his experiences competing at the CrossFit Games. He is a US Air Force Combat veteran spending 24 years as an F-15 Fighter Pilot including Operations Desert Storm, Provide Comfort, Noble Eagle. In 2021 Matt released his first book called “Wingman at War” detailing his experience as the youngest F-15C Eagle pilot flying combat in the Persian Gulf War.

(5:23) - Air Force Academy
(11:54) - High Performers
(14:47) - Matt’s Upbringing
(18:31) - Lost Art of Not Specializing
(23:10) - Unique Advantages in Academics
(33:58) - What it’s like to fly at 1800 miles per hour
(37:12) - Fighter Pilot School
(44:31) - Desert Storm
(54:07) - Manifesting Things
(57:28) - Hawaii
(1:03:34) - CrossFit Career
(1:07:23) - Invictus Masters Program
Rx Smart Gear: https://www.rxsmartgear.com/invictuspodcast (use code "INVICTUSMINDSET")
Trident Coffee: https://tridentcoffee.com/discount/INVICTUS20 (use code "INVICTUS20" to get 20% off online and in TapRooms).
Wingman at War: Wingman at War: Beals, Matt "Boz": 9780578252957: Amazon.com: Books

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Chris Spealler - Adventure Leads to Longevity Jan 19, 2022

Show notes

CrossFit Games Legend and mountain sports athlete, Chris Spealler. He competed at the first CrossFit Games and has been a staple in the sport for over a decade. We learn about his early stories from the CrossFit Games where he competed alongside Invictus founder CJ Martin. The power of being active and training multiple modalities is a constant factor in Chris’s life where he shares about CrossFit, skiing, and mountain biking.
(04:37): CrossFit
(17:19): Wrestling
(35:58): Greg Glassman
(44:38): Controversial Issues
(52:36): Leadership
(01:03:07): Longevity

Rx Smart Gear: https://www.rxsmartgear.com/invictuspodcast (use code "INVICTUSMINDSET")
Trident Coffee: https://tridentcoffee.com/discount/INVICTUS20 (use code "INVICTUS20" to get 20% off online and in TapRooms).

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Facundo Etchecolatz - Be a Little More Human Jan 12, 2022

Show notes

Facundo Etchecolatz is coaching some of CrossFit's rising stars including Guilherme Malheiros and Lazar Đukić. He truly is the international man of mystery in the CrossFit Space, speaking five languages and coming up in the CrossFit world through CrossFit Mayhem and Rich Froning. When working with CrossFit athletes Facundo looks for the driving force behind their desire. This along with his ability to create lasting and loving friendships with his athletes allows him to coach some of the most successful young CrossFit athletes. This episode will take you behind the scenes into the mind of Facundo as he shares coaching stories from some of the biggest events in CrossFit including the Games and Wodapalooza.
(2:24) - Psychology in Coaching
(15:41) - Relationships
(22:23) - Rory Mckernan
(28:23) - Power Monkey Fitness Camp
(45:13) - Creating Oppurtunities
(1:11:51) - Rich Froning
(1:28:00) - Language
(1:47:52) - Quit coffee or wine?
(1:51:34) - Which Games athletes would you bring to a deserted island?

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Sean Woodland - Broadcasting Elite Fitness Jan 05, 2022

Show notes

CrossFit Games commentator and Talking Elite Fitness host, Sean Woodland. Sean has over 20 years of broadcasting experience and has turned his passions of broadcasting and CrossFit into an amazingly impactful career. He shares how sees the sport of CrossFit growing underneath the tutelage of Eric Roza and the young star power in the sport with the likes of Justin Mederios and Haley Adams.
(02:42): John Madden
(07:34): Basketball
(09:34): Commentating for NFL, PGA Tour, NASCAR, and more
(13:47): Turning Pro
(18:06): Discovering CrossFit
(27:38): Systems and Structures
(32:10): Tommy Marquez
(40:23): Functional Media
(43:57): Turning on the Switch
(57:17): Creating Education for Customization
(01:01:31): Early Season Predictions

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2021 Year in Review - Coaching Dec 29, 2021

Show notes

The Invictus Mindset Podcast brings you our 2021 coaching year-in-review episode. We have sat down with some amazing coaches this past year to learn about their philosophies and how you can apply them to your life. We have pulled helpful segments from some of the top coaches in the world of fitness including, CJ Martin, Dr. Aaron Horschig, EC Synkowski, Mike Burgener, and PJ Nestler. The episode will give you tips for CrossFit, weightlifting, performance output, and nutrition.
(0:00) - How Squat University Came to be with Dr. Aaron Horschig
(6:59) - Extreme Performance methodologies with PJ Nestler
(18:45) - Bruce Lee with CJ Martin
(20:16) - Weightlifting with Mike Burgener
(24:03) - Nutrition Non-negotiables with EC Synkowski

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Jacob Heppner - Finding The Joy In Life Dec 22, 2021

Show notes

CrossFit Games Legend, Entrepreneur, and all-around fitness connoisseur, Jacob Heppner. Bryce and Jacob touch on the power of focusing on “what brings you joy” and the freeing ability to say the simple word “no”. Jacob brings us through his successful CrossFit Games career and how he has continued to feed his hunger for athletics through boxing, The Tactical Games, and coaching the next generation of CrossFit stars.
(05:17): The Studio
(10:43): CF Career Takeaways
(13:17): Physical & Mental Diversity
(19:05): Fight Night
(27:22): Boxing
(33:44): Firearms and Functional Fitness
(46:36): Nutrition
(1:00:00): 2022

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Pat Barber - Figuring It Out As We Go Dec 15, 2021

Show notes

Level 4 CrossFit Trainer and former Games competitor, Pat Barber. A father, husband, outdoor enthusiasts, and armed with over a decade of CrossFit experience, Pat and Bryce dive into the daily juggling act and how to stay present with your kids and family. We learn about Pat’s coaching methods and he pushes people to achieve their highest potential through CrossFit.
(01:30): Juggling Act

(05:24): CrossFit

(18:20): Learning and Coaching

(23:57): Growth Stages in Coaching

(30:29): Building a Skillset

(40:22): NorCal

(52:11): Teammates

(58:53): Warmup & Work Out

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Anthony Trucks - Make Shift Happen Dec 08, 2021

Show notes

Author, speaker, and former NFL player, Anthony Trucks. He is the founder of the Identity Shift Method which looks at the power of Identity and how we view ourselves can help us create improvements within our lives. Finding comfort in discomfort is a common theme for Anthony when talking about his NFL Career. He speaks about the unsettling nature of the NFL and how you are faced with your livelihood being put on the line each and every day.

“I found out that the light work we do is a fuel for the light work we do”
(02:12): Identity Shift Method
(07:12): Mission Get Food
(24:20): Moments That becoming Catalysts
(30:01): Balancing Football and Babies
(40:00): NFL Career
(44:21): Speaking Career
(52:00): Closing Remarks

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Justin Nahama - Purpose Over Profit Dec 01, 2021

Show notes

Purpose over profit with Attorney and advisor, Justin Nahama. Justin works with numerous charitable foundations including The Chopra Foundation. He shares his passion for improving the lives of others and how he has been able to affect the CrossFit space through his legal work. Business and law are Justin's strengths, listen along as you are able to learn how he built a successful career centered around his strengths and passions.
(02:29): CrossFit Space
(06:47): Legal Work
(08:01): Lacrosse
(21:42): Working with Invictus and CJ Martin
(34:04): Next Chapters
(37:04): Headspace
(43:02): Greg Glassman
(54:45): Deepak Chopra
(01:08:13): Future Conversations
(01:15:39): Psychedelic Renaissance
(01:45:16): Business and Financials
(01:59:30): Literature
(02:02:10): Litigation to Counsel
(02:06:37): Focal Points

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