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ALLSMITH — Health & Fitness
ALLSMITH

Welcome to ALLSMITH – where mindset meets mastery, and we forge the tools for an unstoppable life. Led by Bryce Smith, a former pro athlete turned wellness guru and lifestyle architect, ALLSMITH is your blueprint for personal growth, peak performance, and designing a life on your terms. This is more than a brand; it’s a movement rooted in living boldly, breaking limits, and thriving with intention.

Each episode dives deep into transformative conversations with world-class athletes, thought leaders, and unconventional minds who’ve mastered the art of living unapologetically. Whether you’re here to unlock untapped potential, shape a more fulfilling lifestyle, or gain fresh insights to supercharge your day, ALLSMITH will keep you hooked with bold ideas, actionable tips, and a fresh perspective on health, wellness, and thriving in today’s world.

Expect laughter, raw stories, and no-nonsense insights into what it takes to become the best version of yourself. Ready to sharpen your mental, physical, and emotional edge? ALLSMITH is your guide—because greatness is forged, not found.

Step in. Join the movement. It’s time to live by design.

Copyright: © 2023 Invictus Mindset

Latest Episodes:

Free Flow Friday with CJ Martin - Granite Games Jun 10, 2022

Show notes

The Invictus Mindset Podcast presents Free Flow Friday with CJ Martin! Free Flow Friday is a time-efficient episode each week where Bryce and CJ explore popular topics and peel back the layers of health and fitness. This week we discuss Team Invictus's success at the Granite Games and the evolution of coaching at Invictus.
Get started today with the Invictus Masters Program!
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms

RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

Donte Whitner - Deconstructing Ego Jun 08, 2022

Show notes

This week, Bryce talks with Donte Whitner! Donte is a former Pro Bowl safety in the NFL and is currently working as an NFL analyst with NBC sports. Donte has created a name for himself in the world of finances through his work with Kirkland Hills Capital. He has continued throughout his life after football to mentor the younger generation to take care of their finances and set them up for financial success in the future. A former Ohio State Buckeye Donte shares with us how beat the odds to become an 11-year NFL veteran.
(05:43): Characteristics of a great player
(10:21): Impact of mentorship
(22:10): Mentoring young athletes to be successful
(32:52): Financial advice to the younger generation
(48:30) Understanding higher-risk investments
(59:22): Empathy
(01:08:02): Deconstructing ego

Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms

RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

Free Flow Friday With CJ Martin - CrossFit Semifinals Jun 03, 2022

Show notes

The Invictus Mindset Podcast presents Free Flow Friday with CJ Martin! Free Flow Friday is a time-efficient episode each week where Bryce and CJ explore popular topics and peel back the layers of health and fitness. This week we discuss CrossFit Semifinals and the evolution of the Invictus Athlete Program.
Get started today with the Invictus Athlete Program!
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms

RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

The Buttery Bros - Turning Your Passion Into a Career Jun 01, 2022

Show notes

This week, Bryce talks with the Buttery Bros! Marston and Heber are influential storytellers within the world of CrossFit. They have created some of your favorite CrossFit documentaries and have built an amazing YouTube community centered around CrossFit. It's great to catch up with them as they share about their content creation and what we can expect in the future. Their goal is to reach 250,000 subscribers on YouTube by the end year. Let's help them reach that goal with the link below.
Subscribe to the Buttery Bros!
(07:17): Background of theme for buttery bros
(09:52): Concept of scale for life and how it inspired the world
(14:26): Maintaining the balance in the career and enjoying the freedom
(17:06): Scenes behind the curtain about working without a boss
(20:50): Experiences of connecting with famous liver king
(24:01): Having a funny yet memorable experience
(27:44): Benefits and nutrients of raw foods
(31:03): Navigating negativity in internet culture
(38:48): Adventures and exploring Iceland
(42:47): Happenings and the beauty of sky lagoon
(46:41): Recoveries in training, travel, food and sleep, and editing
(56:21): Goals on Youtube

Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms

RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

Thank you for Listening! Learn more below.
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ALLSMITH YouTube
Bryce Smith IG

The Voices Behind CrossFit - CrossFit Semifinals Episode May 25, 2022

Show notes

This week on the Invictus Mindset Podcast we share some of our favorite stories from the voices behind CrossFit. We will hear clips from Bill Grundler, Matt O'Keefe, Tommy Marquez, Annie Sakamoto, and Sean Woodland. They take us through what we can expect for the upcoming season on both the competitive and business sides of the sport.
(02:45): Bill Grundler: Finding the Fire to Reach Your Maximum Potential
(20:42): Matt O'Keefe: Do The Next Right Thing
(43:51): Tommy Marquez: Driving CrossFit Media Forward
(1:04:18): Annie Sakamoto - Super Mom & CrossFit Legend
(1:06:10): Sean Woodland: Broadcasting Elite Fitness

Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms

RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

Thank you for Listening! Learn more below.
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ALLSMITH YouTube
Bryce Smith IG

Antoine Hood - Living the NBA Dream May 18, 2022

Show notes

This week, Bryce talks with Antoine Hood! He is a longtime professional basketball player with an amazing NBA story. We hear about his professional journey that lead him to play on multiple continents. A theme throughout the episode is how Antoine finds joy in every situation through the ups and downs of his career. This episode is brought to you by Trident Coffee, RX Smart Gear, and Element 26.
(04:43): Giving your best effort
(11:38): “Every day is an opportunity”
(21:14): Facing adversities with courage
(31:52): Making every day the best day of your life
(41:26): Evaluating potential vs. performance
(48:34): How does school choice affect your performance?
(59:12): Impacting people’s lives through sports
(1:27:29): Passion for basketball
(1:34:29): Toxic masculinity: How to control it
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms

RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

Matt Dlugos - Beating the Odds with Team Too Tall May 11, 2022

Show notes

This week, Bryce talks with Matt Dlugos! He is an elite CrossFit athlete competing for a spot at the 2022 Games. Bryce and Matt are able to share their unique perspective as taller athletes competing in a sport that for the most part has a very specific body type. We hear how Matt approaches each training session with an underdog mentality. You can continue to follow Matt's journey as he competes at the Granite Games for the CrossFit Semifinals.
(05:27): Overcoming self-doubt
(10:02): “I love to prove people wrong”
(17:00): Dealing with emotions
(20:42): Observational learning
(30:44): Coaching, movement, fitness
(46:29): Strengthen your bonds with the team
(1:02:30): Teamwork vs. individualism
(1:15:43): Never compare yourself to others
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms

RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

Caroline Burckle - Seeking Self Actualization May 04, 2022

Show notes

This week, on the Invictus Mindset Podcast, Bryce talks with Caroline Burckle. She is an Olympic bronze medalist and co-founder of Rise Athletes. Get into the mind of an Olympian, as we learn about Caroline’s Olympic journey. This idea of mindset is what helped lead to Caroline starting Rise Athletes. Rise is for all athletes and gives you access to a MindPower coach which will help you maximize your mental and physical strength.
(08:01): Journey to self-actualization
(18:43): Courage to choose a new path
(28:31): Understanding connection with your body
(34:23): Importance of self-worth
(43:12): Impacts of disconnecting from your body
(49:22): Seeking constant validation
(55:39): People-pleasing: A byproduct of validation
(1:08:54): Reconnect with your body
(1:16:04): Courage to ask for help

Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms

RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

Bill Grundler - Finding the Fire to Reach Your Maximum Potential Apr 27, 2022

Show notes

This week, on the Invictus Mindset Podcast, Bryce talks with Bill Grundler! He is a CrossFit Games commentator and co-host of the "Get With The Programming" Podcast. The proud owner of CrossFit Inferno, Bill shares with us some insightful thoughts on CrossFit affiliates and how he builds connections with his members. You can hear the passion Bryce and Bill share for CrossFit in this episode as they discuss athlete development and how to improve your overall quality of life through fitness.
(07:01): Giving your best shot
(16:15): Building connections with members
(29:04): How do we become better humans?
(38:01): Work harder than everyone
(45:05): Athlete development
(1:15:14): How to improve your quality of life
(1:18:19): Pharmaceuticals Vs. Healthy lifestyle
(1:38:14): Understanding CrossFit Management
(1:45:54): How to stay consistent

Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms

RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

Dr. Jason Phan - LIVV Natural Apr 20, 2022

Show notes

On the Invictus Mindset Podcast this week, Bryce talks with Dr. Jason Phan. Jason is a Regenerative Doctor and CEO of LIVV Natural. He shares about his practice LIVV Natural and how they are using PRP therapy to improve the lives of his patients. The four pillars of health, Sleep, Movement, Nutrition, and Hydration, are woven throughout the conversion. Use the links below to check out our sponsors and to learn more about LIVV Natural.
Check out LIVV Natural!
(03:47): Spreading Knowledge about Health and Wellness
(05:23): Four Pillars of Health: Sleep, Movement, Nutrition, and Hydration
(11:48): Tips for Meditation and Achieving Optimal Sleep Hygiene
(17:16): Balance Between Certainty and Uncertainty
(21:33): Negative Impact of Technologies
(30:31): Integration of PRP (Platelet-Rich Plasma) Therapy
(38:19): What is Stem Cells Treatment and How does it Work?
(43:41): IV Treatment Vs. Oral Supplements: Absorption Process and Benefits
(53:19): Significance of Conventional Medicine
(1:01:08): Important Advice and Tips from a Doctor
Trident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)
Athletic Greens (use the link to get a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase)

Thank you for Listening! Learn more below.
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ALLSMITH YouTube
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