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    Health & Fitness

    ALLSMITH

    Welcome to ALLSMITH – where mindset meets mastery, and we forge the tools for an unstoppable life. Led by Bryce Smith, a former pro athlete turned wellness guru and lifestyle architect, ALLSMITH is your blueprint for personal growth, peak performance, and designing a life on your terms. This is more than a brand; it’s a movement rooted in living boldly, breaking limits, and thriving with intention.

    Each episode dives deep into transformative conversations with world-class athletes, thought leaders, and unconventional minds who’ve mastered the art of living unapologetically. Whether you’re here to unlock untapped potential, shape a more fulfilling lifestyle, or gain fresh insights to supercharge your day, ALLSMITH will keep you hooked with bold ideas, actionable tips, and a fresh perspective on health, wellness, and thriving in today’s world.

    Expect laughter, raw stories, and no-nonsense insights into what it takes to become the best version of yourself. Ready to sharpen your mental, physical, and emotional edge? ALLSMITH is your guide—because greatness is forged, not found.

    Step in. Join the movement. It’s time to live by design.

    Advertise

    Copyright: © 2023 Invictus Mindset

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    PJ Nestler - Change Your Plan, Not Your Goals Jul 20, 2022
    Show notes

    This week, Bryce talks to PJ Nestler! PJ helps athletes reach their full potential through his work as the Director of Performance with XPT. Coach PJ and XPT work to develop a performance lifestyle system focused on breath, movement, & recovery methods.
    (03:34): Creating structures
    (10:30): Change your plan, not your goals
    (17:20): How to enhance behavior
    (25:02): Taking your power back
    (28:25): Differences between teaching and coaching
    (37:11): Keep learning
    (43:18): Connecting with people
    (46:51): Developing your awareness to challenge your self-doubts
    (52:19): Navigating complexities
    (56:49): Five (5) pillars at XPT (Extreme Performance Training)
    (1:08:15): “How you do one thing is how you do everything”
    (1:11:31): Learning from your failures
    (1:17:59): PJ Nestler’s role at FitLab and XPT (Extreme Performance Training)
    Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
    MyHMB - Use the link for all website purchases
    Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
    RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
    Element 26 - Use code "INVICTUS10" to get 10% off all website purchases


    Thank you for Listening! Learn more below.
    ALLSMITH IG
    ALLSMITH YouTube
    Bryce Smith IG


    Free Flow Friday with Todd Gibson - Yerbae Founder Jul 15, 2022
    Show notes

    Free Flow Friday with Yerbae founder, Todd Gibson! Todd and Bryce discuss the history of Yerbae and how they are putting equity in the hands of their consumers. Yerbae is a proud supporter of Team Invictus and their CrossFit Games journey.
    (01:37): How does Yerbae company start?
    (05:50): How to market your product
    (09:56): Branding your beverage company
    (14:09): Crowdfunding
    (23:10): Connecting your brand to consumers
    (27:59): Making an investment into Yerbae
    (33:14): Enhancing your industry knowledge
    (40:21): Maintaining control

    Support Team Invictus by purchasing an Invictus Spirit Animal Shirt!

    Thank you for Listening! Learn more below.
    ALLSMITH IG
    ALLSMITH YouTube
    Bryce Smith IG


    Joshua Al-chamaa - Team Invictus Unites with the Fittest in UK Jul 13, 2022
    Show notes

    This week, Bryce talks to Josh Al-chamaa! Josh is set to make his first CrossFit Games appearance with Team Invictus. He is the 2021 fittest man in the UK and joined Team Invictus down in San Diego this past year. Bryce and he explore all aspects of the CrossFit world and the structure of how to build a strong team. Josh along with Team Invictus is set to make a statement at the 2022 CrossFit Games!
    (02:21): Building team camaraderie
    (07:07): Developing your competitive mindset
    (16:00): Dancing background
    (18:44): Developing your skills
    (21:48): Benefit of failure
    (35:18): Understanding family dynamics
    (44:14): Element of perspective
    (1:05:44): Working in a team environment
    (01:10:15): Impact of support
    (01:20:16): Observations of judging in the CrossFit world
    (01:34:43): CrossFit Games expectations

    Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
    MyHMB - Use the link for all website purchases
    Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
    RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
    Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

    Thank you for Listening! Learn more below.
    ALLSMITH IG
    ALLSMITH YouTube
    Bryce Smith IG


    Free Flow Friday with Hunter Britt - Coach-Athlete Relationship Jul 08, 2022
    Show notes

    Free Flow Friday with Invictus coach, Hunter Britt! This week Bryce and Hunter explore building trust within your athletes. They discuss Hunter's 8-Week Strength program and preparing Team Invictus for the CrossFit Games in August.
    (04:39): Coach-athlete relationship
    (07:10): Success of the CrossFit athlete
    (10:39): Overcoming adversity in sports
    (14:59): Baseball journey
    ( 18:00): How to implement your coaching goals
    (20:54): Building trust in your athletes
    Get started today with the 8-Week Strength Program!


    Thank you for Listening! Learn more below.
    ALLSMITH IG
    ALLSMITH YouTube
    Bryce Smith IG


    Laird Hamilton - Innovating Through Youthful Curiosity Jul 06, 2022
    Show notes

    This week, Bryce talks to Laird Hamilton! Laird is a legendary waterman and fitness innovator. He is well known for creating tow-in big wave surfing, developing the foil board, and starting XPT. Bryce and Laird discuss his youthful enthusiasm and how he continues to push the limits of extreme sports and fitness.
    (02:43): Childlike thinking
    (04:58): Why adults lose enthusiasm
    (11:01): Observing
    (16:45): Pain
    (27:24): Generational differences
    (32:34): Importance of brainstorming
    (43:41): Developing healthy relationships
    (52:37): Keeping your ego in check
    (58:05): Doing the right thing
    Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
    MyHMB - Use the link for all website purchases
    Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
    RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
    Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

    Thank you for Listening! Learn more below.
    ALLSMITH IG
    ALLSMITH YouTube
    Bryce Smith IG


    Free Flow Friday with Holden Rethwill - Invictus Athlete Program Jul 01, 2022
    Show notes

    Free Flow Friday with Invictus coach, Holden Rethwill! This week Bryce and Holden explore all aspects of coaching and performance. They discuss Holden's athletic career and preparing Team Invictus for the CrossFit Games.
    Get started today with the Invictus Athlete Program!
    MyHMB - Use the link for all website purchases

    Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms

    RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

    Element 26 - Use code "INVICTUS10" to get 10% off all website purchases


    Thank you for Listening! Learn more below.
    ALLSMITH IG
    ALLSMITH YouTube
    Bryce Smith IG


    Alex Gazan - Climbing to Success Jun 29, 2022
    Show notes

    This week, Bryce talks to Alex Gazan! Alex is preparing to make her first CrossFit Games appearance in August. A truly amazing competitor, Alex shares with us how she punched her ticket to the CrossFit Games by winning the final event of Granite Games. She is an outdoor enthusiast and takes us through the benefits of her CrossFit training camp environment.
    (04:39): Mindset shift and embracing change
    (08:23): Handling pressure and challenges at a young age
    (16:00): Final workout for Granite Games
    (18:49): Qualifier for 2022 CrossFit Games
    (23:07): Negative effect of being too competitive
    (30:18): Impact of social media
    (34:03): What is the feeling of being married at the age of 18?
    (43:36): Solo training vs. group training
    (53:27): Experiences on thrusters and handstand walk

    MyHMB - Use the link for all website purchases

    Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms

    RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

    Element 26 - Use code "INVICTUS10" to get 10% off all website purchase

    Thank you for Listening! Learn more below.
    ALLSMITH IG
    ALLSMITH YouTube
    Bryce Smith IG


    Jason Khalipa - Succeeding in Competition, Business, and Life Jun 22, 2022
    Show notes

    This week, Bryce talks to Jason Khalipa! Jason is a CrossFit legend and affiliate owner. He sits down with Bryce for the second time to share about his affiliate NCFIT and give us his unique perspective on the world of CrossFit. Jason is an 8x CrossFit Games athlete and has been known for his innovation within the business side of CrossFit.
    (02:47): How to become a consistent healthy person
    (04:54): Narrowing focus in training sessions
    (09:34): Children and building resilience
    (23:57): Managing your business
    (29:01) Importance of emotional intelligence
    (37:57): How to become successful in business
    (43:08): “Punch card”
    (1:01:08): Biases
    (1:14:05): Job creation
    (01:16:40): Enjoying a tough life
    MyHMB - Use the link for all website purchases

    Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms

    RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

    Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

    Thank you for Listening! Learn more below.
    ALLSMITH IG
    ALLSMITH YouTube
    Bryce Smith IG


    Free Flow Friday with CJ Martin - Semifinals Wrap-up Jun 17, 2022
    Show notes

    The Invictus Mindset Podcast presents Free Flow Friday with CJ Martin! Free Flow Friday is a time-efficient episode each week where Bryce and CJ explore popular topics and peel back the layers of health and fitness. This week we discuss the young talent within CrossFit and preparing Team Invictus for the CrossFit Games.
    Show Notes:

    • (00:45): CrossFit Games: Semi-finals update
    • (03:28): Workout placements
    • (06:53): Game prep expectations
    • (08:28): Benefits of the strongman training
    • (13:23): “Fatigue makes cowards of us all”
    • (14:54): Leadership skills of gym owners


    Get started today with the Invictus Athlete Program!
    MyHMB - Use the link for all website purchases

    Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms

    RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

    Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

    Thank you for Listening! Learn more below.
    ALLSMITH IG
    ALLSMITH YouTube
    Bryce Smith IG


    Brian Peters - Optimizing Yourself and Others Jun 15, 2022
    Show notes

    This week, Bryce talks to Brian Peters! Brian is a former NFL linebacker and founder of the MindStrong Project. He is an NFL journeyman and is well known for playing in five different professional football leagues during his career. Brian's mindset to overcome challenges was a constant throughout his playing career and we can see it now translated into his mindset and breathing projects.
    (01:52): Optimizing yourself and others
    (07:29): “Monkey see, monkey do”
    (14:25): Different types of workout sessions
    (23:56): Overcoming challenges in life
    (33:32): Proving yourself
    (40:57): Nuance of the story: Joining sports
    (48:33): Supplements for muscle recovery
    (1:04:07): Pain management procedures
    (1:22:36): Importance of building relationships with nature
    MyHMB - Use the link for all website purchases

    Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms

    RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

    Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

    Thank you for Listening! Learn more below.
    ALLSMITH IG
    ALLSMITH YouTube
    Bryce Smith IG


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