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ALLSMITH — Health & Fitness
ALLSMITH

Welcome to ALLSMITH – where mindset meets mastery, and we forge the tools for an unstoppable life. Led by Bryce Smith, a former pro athlete turned wellness guru and lifestyle architect, ALLSMITH is your blueprint for personal growth, peak performance, and designing a life on your terms. This is more than a brand; it’s a movement rooted in living boldly, breaking limits, and thriving with intention.

Each episode dives deep into transformative conversations with world-class athletes, thought leaders, and unconventional minds who’ve mastered the art of living unapologetically. Whether you’re here to unlock untapped potential, shape a more fulfilling lifestyle, or gain fresh insights to supercharge your day, ALLSMITH will keep you hooked with bold ideas, actionable tips, and a fresh perspective on health, wellness, and thriving in today’s world.

Expect laughter, raw stories, and no-nonsense insights into what it takes to become the best version of yourself. Ready to sharpen your mental, physical, and emotional edge? ALLSMITH is your guide—because greatness is forged, not found.

Step in. Join the movement. It’s time to live by design.

Copyright: © 2023 Invictus Mindset

Latest Episodes:

Joel Seedman - Optimizing Biomechanics to Maximize Human Potential Sep 07, 2022

Show notes

This week, Bryce talks to Joel Seedman. He is the founder of Advanced Human Performance and works closely with a variety of professional athletes. Joel's program focuses on optimizing biomechanics while minimizing pain to help his athletes reach their full potential.
(03:09): Managing top-caliber athletes in the gym
(05:50): Athletes' recovery treatment
(10:00): What is the Rate of Perceived Exertion (RPE)?
(17:56): Educating people on multiple platforms
(24:11): Understanding pain
(29:41): Optimizing biomechanics while minimizing pain
(40:26): Implementing the “Eyes Closed Process”
(43:44): Importance of listening to your clients
(54:16): Preventative healthcare vs. reactive healthcare
(57:14): Traditional training session
(01:00:45): Ideal time for traditional sessions
Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

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Arielle Loewen - A Deep Dive With The Fittest Mom in America Aug 31, 2022

Show notes

This week, Bryce talks to Arielle Loewen. She placed 11th at the CrossFit Games and is the reigning fittest mom in America. The discussion follows how she is able to spread positivity while dealing with stress as an athlete, wife, and mom.
(02:13): Competing with a positive attitude
(08:00): Observing your actions
(16:22): Learning to say “no” without guilt
(17:27): Childhood background
(23:56): Things to consider when you’re pregnant
(35:20): How to spread positivity
(39:29): Dealing with stress as a mom, wife, and as an athlete
(41:54): Positive thinking
(50:55): Balancing different roles in life
(57:37): Arielle’s swimming oasis
Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

Thank you for Listening! Learn more below.
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ALLSMITH YouTube
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Danielle Brandon - Bringing Her Own Unique Vibe to CrossFit Aug 24, 2022

Show notes

This week, Bryce talks to Danielle Brandon. The 4th fittest woman on earth details her mindset and training that lead to a successful performance at this year's CrossFit Games. She is one of the most popular athletes in the sport and shares the athletic journey that leads her to this point in her career.
(02:58): How do CrossFit athletes make a living?
(06:24): Socializing with high performers
(14:58): Importance of human interaction
(18:39): Discovering new coaching styles
(25:38): Motivation to participate in sports
(32:30): Connection with Buttery Bros
(36:20): College track experiences
(44:53): Joining CrossFit
(49:19): Navigating a CrossFit career
(55:12): CrossFit Games 2022 Events
(01:06:45): Training at multiple gyms
(01:17:36): How to structure training camps
(01:20:16): How to manage work with multiple brands
Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

Jorge Fernandez - Leading Team Invictus to a Podium Finish at the CrossFit Games Aug 19, 2022

Show notes

This Friday, Bryce sits down with Jorge Fernandez! Jorge is an Invictus Athlete who was a part of Team Invictus this year at CrossFit Games. He recaps his early career within the sport and the excitement of placing third this year with Team Invictus at the Games.
“I genuinely enjoyed every moment of every sport, whether it was practice, sitting down watching film, talking to my teammates, anything that involves sports, till this day, I love it like that.”- Jorge
Get started today with the Invictus Athlete Program!
(02:22): Importance of writing down your goals
(04:50): 2022 CrossFit Games success
(07:09): Favorite event in CrossFit Games 2022
(11:46): Managing unexpected situations
(20:18): How to turn negative energy into positivity
(22:21): Passion for sports
(25:15): How to balance multiple sports
(29:38): Importance of work ethic
(45:03): San Diego CrossFit career
(56:48): NIL: Name, Image, and Likeness in college sports
(01:00:32): Navigating tough times
(01:14:14): “One of the most authentic content creators”
(01:34:45): Navigating future in CrossFit career

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Jamie Hagiya - Empowering Stories with the Fittest On Earth Aug 17, 2022

Show notes

This week, Bryce talks to Jamie Hagiya. Jamie is a sideline reporter for the CrossFit Games and a former CrossFit athlete. She is a staple with CrossFit Games coverage and is known for her ability to share and empower the stories of the fittest on earth.

The Invictus Mindset Podcast is brought to you by Trident Coffee, RXSG, MyHMB, and Vuori Clothing.
(02:52): Fostering positivity
(06:35): Importance of helping others
(18:51): Dealing with stress
(22:52): Growth and development
(30:15): “Just keep going”
(34:11): Challenges in managing a healthy lifestyle
(41:53): Seizing opportunities
(47:24): Managing a gym business during a pandemic
(54:28): Surrounding yourself with good people
(01:04:13): Expectation vs. high-level performance
(01:09:19): Pressure affecting an athlete
(01:17:39): Pain management control
(01:21:25): Experiences in public speaking
(01:32:39): Importance of your role
(01:35:29): Single mixers and other upcoming events of Jamie

Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

Matt Torres - Coaching the Human First Aug 10, 2022

Show notes

This week, Bryce talks to Matt Torres! Matt is an elite CrossFit coach who focuses on building a human connection with his athletes to help them reach their peak performance. This year he worked closely with elite athletes, Dallin Pepper and Danielle Brandon.
(01:39): Learning experiences
(05:06): Process vs. outcome goals
(09:22): Building human connection
(16:27): Educating your athletes
(25:25): How to stop seeking validation
(29:39): Micro-moments affecting your life
(33:27): Negative effect of competition in sports
(43:02): Contractual agreements on performance-enhancing drugs

Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

Mat Fraser - Maximizing Human Potential With The 5-Time Fittest Man on Earth Aug 03, 2022

Show notes

This week, Bryce talks to Mat Fraser! Mat is known as the fittest in history with his record-setting 5 CrossFit Games titles. Bryce and Mat peel back the curtain on Mat’s mindset and give a gentle glimpse into the innovative strategies that have made him arguably the best ever. The episode is full of special stories and behind-the-scenes moments that make this episode one you won’t want to miss.
(02:13): Seeking the right direction
(08:08): Entrepreneurial success
(17:41): Surrounding yourself with the right people
(21:46): “Hard work pays off”
(26:43): Good work ethic
(33:43): Effective communication for coaching
(39:07): Experiences in injuries
(45:32): Discovering success amidst sufferings
(51:49): CrossFit Games Journey
(59:31): Coaching experiences
(01:07:33): Winnings secrets of an athlete
(01:17:27): Rubber band theory
(01:29:23): Coaching career
(1:34:13): Progress not perfection
(01:39:12): Leadership changes in CrossFit
Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

Free Flow Friday with CJ Martin - 2022 CrossFit Games Predictions Jul 29, 2022

Show notes

Free Flow Friday with CJ Martin! CJ is back for another time-efficient episode from the Mindset Podcast. This week they discuss the use of PED's within sport and CJ's predictions for the 2022 CrossFit Games.
Get started today with the Invictus Athlete Program!
(02:24): What are the CrossFit Games?
(06:06): How to manage transitions
(09:28): Managing expectations
(12:53): Components of coaching
(17:12): Balancing family life while running a business
(22:57): Consequences of taking performance-enhancing drugs
(31:01): CrossFit Games season update

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David Newman - CEO of RX Smart Gear Jul 27, 2022

Show notes

This week, Bryce talks to Dave Newman! Dave is the founder and CEO of RX Smart Gear. Throughout this episode, he shares his entrepreneurial spirit and the ethos of RX Smart Gear. Bryce and Dave discuss coaching athletes and how to motivate people to work out in today's society. RX Smart Gear was one of the original sponsors of the Mindset Podcast and we are very grateful for Dave and RX Smart Gears' support throughout 2022.
(01:37): How did RX Smart Gear start?
(07:24): “What made you become an entrepreneur?”
(23:24:) Operating business during a pandemic
(2:47): CrossFit ownership
(41:59): Discovering your human potential
(52:54): Avoiding injury during workouts
(59:52): RX Smart Gear’s purpose
(1:21:18): Motivating people to workout
(1:31:13): Useful workout variations
(1:42:54): Promoting your brand through sports
(1:47:28): Building relationships with people
(2:02:52): Rx Smart Gear’s goals
Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

Free Flow Friday with Nichole Kribs - Invictus Masters Jul 22, 2022

Show notes

Free Flow Friday with Invictus coach Nichole Kribs! This week Bryce and Nichole explore the evolution of CrossFit after her podium finish at the inaugural CrossFit Games. They discuss Nichole's Invictus Masters Program and how she prepares her athletes for the CrossFit Games.
(01:47): Fitness experience
(05:10): Athlete development program
(08:37): Good communication starts with good listening
(10:54): Experience with a back injury
(14:12): Do what’s best for you
(18:20): Invictus Master’s Program: Goals and objectives
(22:24): Designing a better athletic program
(26:42): What is the Invictus Master’s Program?
Get started today with the Invictus Masters Program!

Thank you for Listening! Learn more below.
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