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ALLSMITH — Health & Fitness
ALLSMITH

Welcome to ALLSMITH – where mindset meets mastery, and we forge the tools for an unstoppable life. Led by Bryce Smith, a former pro athlete turned wellness guru and lifestyle architect, ALLSMITH is your blueprint for personal growth, peak performance, and designing a life on your terms. This is more than a brand; it’s a movement rooted in living boldly, breaking limits, and thriving with intention.

Each episode dives deep into transformative conversations with world-class athletes, thought leaders, and unconventional minds who’ve mastered the art of living unapologetically. Whether you’re here to unlock untapped potential, shape a more fulfilling lifestyle, or gain fresh insights to supercharge your day, ALLSMITH will keep you hooked with bold ideas, actionable tips, and a fresh perspective on health, wellness, and thriving in today’s world.

Expect laughter, raw stories, and no-nonsense insights into what it takes to become the best version of yourself. Ready to sharpen your mental, physical, and emotional edge? ALLSMITH is your guide—because greatness is forged, not found.

Step in. Join the movement. It’s time to live by design.

Copyright: © 2023 Invictus Mindset

Latest Episodes:

Michael Brandt - The Magic of Ketones with CEO and Co-Founder of HVMN Jan 18, 2023

Show notes

This week, Bryce sits down with Michael Brandt! Michael is the Co-Founder and CEO of HVMN. Health Via Modern Nutrition (HVMN) launched the world’s first ketone drink in 2017 and then in 2022 H.V.M.N. launched v2 of their ketone product line, called Ketone-IQ. With Ketone-IQ they reduced the cost by 2/3rds and significantly improved the taste. Along with HVMN, Michael is an avid triathlete and holds a 2:42 personal record for the marathon.
“Morning energy rise and taking ketone IQ and starting your day with elevated ketones, which you probably already have from overnight fasting.”
(01:29): How to have an analytical mindset in life
(04:25): The business mindset of Shoe Dog
(07:20): How does HVMN - Health Via Modern Nutrition start?
(15:03): Business secrets
(16:40): Business innovations
(22:51): “Create new things that capture the spirit of the past”
(27:57): What is the ketogenic diet?
(38:23): Reasons behind Ketone-IQ invention
(42:21): Gluconeogenesis on a ketogenic diet
(44:47): Ketone-IQ: Uses and benefits
(49:08): What is glycogen sparing?
(51:27): “The first thing you want is a customer”
(58:22): Creating new things
(1:00:33): How to grow your own prestige

HVMN - Use code "INVICTUS" to get 20% off Ketone-IQ
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Thank you for Listening! Learn more below.
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ALLSMITH YouTube
Bryce Smith IG

Cooper Marsh - Maximizing Athlete and Brand Potential with LAB Management Jan 11, 2023

Show notes

This week, Bryce sits down with Cooper Marsh! Cooper is the co-owner and agent with LAB MGMT. He represents well-known athletes such as Josh Bridges and Danielle Brandon. His hard work and athlete-first mindset have allowed LAB MGMT to become one of the most well-respected agencies within the fitness industry.

“Lab Management is a marketing agency, our goal is to build athlete brands, and our goal is to partner them with brands that will support their mission and goals throughout the entirety of their career and for athletes’ retirement.”
(01:51): Connecting with the best athlete
(03:46): What is client representation?
(05:58): Lab Management: Goals and Mission
(10:59): Helping athletes set up long-term goals
(14:52): Provide encompassing brand for each member
(17:00): How to manage your business
(19:54): How to manage your time effectively
(22:23): How does Lab Management set goals?
(25:56): “Communicate a lot”
(27:15): How to grow a brand
(32:21): Your 2023 most anticipated in CrossFit Sports
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Thank you for Listening! Learn more below.
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ALLSMITH YouTube
Bryce Smith IG

Ian Mitchell - Supporting ATP Levels, Cognitive Function, & Anti-inflammatory Health Jan 04, 2023

Show notes

This week, Bryce sits down with Ian Mitchell! Ian is an inventor, scientist, biochemist, and founder of Wizard Sciences. At Wizard Sciences they work to develop groundbreaking supplements to help with brain function, anti-aging, and performance optimization. Ian has a wide array of milestones, including working with NASA astronauts and Olympic athletes to help optimize performance through his research and supplements to support human potential.
“The best science that we have now is going to seem laughable 1000 years from now.”
(02:43): “Safety third”
(04:26): Six things to solve: Aging, cancer, clean water, global warming, free energy, and superluminal travel
(06:58): Environmental stresses
(14:50): Carbon60: Origin, uses, and benefits
(19:34): Cancer research and result
(21:08): 93% longer lifespan
(25:00): The life journey of Ian Mitchell
(34:35): Why do you need to test science?
(37:32): A good scientist pushes the boundaries
(45:56): “There’s no penalty for having the wrong answer”
(55:11): What does meditation mean to you?
(1:08:31): Learn something new
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

Dr. Andy Galpin - Creating Transparency Among Popular Fitness Trends Dec 28, 2022

Show notes

This week, Bryce sits down with Dr. Andy Galpin! Andy is a Professor of Kinesiology at California State University Fullerton, and an expert in the world of sports science and the application of methods to increase strength, hypertrophy, and endurance performance. Bryce and Andy work to discuss fitness trends and create actionable advice that will lead to top-performance results.
(01:55): Understanding the “It depends” concept
(08:56): Why do you need to understand science?
(11:15): “There’s no perfect study”
(16:34): Absolute rest: Comprehensive and advanced sleep assessment
(23:50): Negative effect of using sleeping pills
(29:22): Reputations associated with titles
(33:56): “You should not think more sore means more results”
(38:23: How to improve your nutrition
(41:46): What is a Blood Glucose Monitor?
(44:32): Marketing manipulation
(47:49): Dexa scan: Validity, usage, and how it works
(50:06): Why do women recover faster than men?
(52:20): How does breathing help you mitigate stress?
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

Andy Stumpf - Seeking the Uncomfortable with Honor and Integrity Dec 21, 2022

Show notes

This week, Bryce sits down with Andy Stumpf! Andy is a retired Navy SEAL, the Cleared Hot podcast host, and an action sports athlete. He spent 17 years serving in the United States military. Andy has since put his focus on podcasting and various world-record-setting wingsuit jumps to help support the Navy SEAL Foundation.

We are honored to sit down with Andy as he shares about his career, fitness journey, and the mindset that has allowed him to succeed in these impactful career paths.

The Invictus Mindset Podcast is brought to you by Trident Coffee and RXSG.
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

Kirsten Ahrendt - The Foundation of Invictus University Dec 14, 2022

Show notes

This week, Bryce sits down with Kirsten Ahrendt! Kirsten is the Director of Coaching Development with CrossFit Invictus. She has been Kirsten has been coaching, managing, and leading at Invictus for over 6 years. We are honored to announce the launch of her new program, Invictus University!
Invictus University will teach you the principles and methods that we at Invictus have used for over a decade to develop top-tier professional coaches that are committed to their craft. Sign-up today with the link below!
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

Thank you for Listening! Learn more below.
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ALLSMITH YouTube
Bryce Smith IG

The Secrets To Building a Business - Ryan Duey, Jason Daniel, Eric Johnson and Dave Newman Dec 07, 2022

Show notes

This week we are sharing some specific highlights from our episodes with a few of the brightest business minds in the world of fitness! Our goal is to continue to enhance our audience experience and allow you to take away an actionable from each episode that will improve your life and mindset.
Ryan Duey - Co-founder of Cold Plunge
Jason Daniel - Founder of LSKD
Eric Johnson - Founder of Trident Coffee
Dave Newman - Founder of RX Smart Gear
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

Caroline Burckle - Pursuing Human Advancement Through Art, Mindset, and Sport Nov 30, 2022

Show notes

This week, Bryce talks to Caroline Burckle! She is a thought leader on mental health in sports, an artist, and a former Olympic swimmer. We are honored to connect with her as she continues to share her athletic and artistic journey.
02:00): Being more honest with yourself
(09:04): Surrender vs. giving up
(13:35): “We can disagree but still respect each other”
(15:53): How to stop seeking validation
(21:39): Who are you becoming beyond the title?
(34:15): What can you control?
(40:25): What is a feeling?
(49:02): Can you be okay with the uncertainty of life?
(52:38): Finding the next thing
(55:31): What settings make you feel safe?
(58:38): How to reduce sensory overload
(1:03:31): SIFT: Sensations, Images, Feelings, and Thoughts
(1:05:44): “Not everything you do needs to be explained to the world”
(1:09:51): Be more curious about yourself
(1:14:01): How to live in the present moment
(1:21:21): Understanding patterns
(1:24:19): What to share, who to share with, and what to hold on to
(1:31:37): Not being part of the generalized plan
(1:33:07): Importance of educating and communicating

Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

Katrin Davidsdottir - Don't Be Afraid to Take Your Shot Nov 23, 2022

Show notes

This week, Bryce talks to Katrin Davidsdottir! Katrin is a 2x CrossFit Games Champion and legend within the fitness community. She shares about her roots in Iceland and how the CrossFit community in Iceland has become a staple within the CrossFit community. The "Dottir Podcast" was just released where Katrin and Annie Thorisdottir shares their stories about the fitness world.

This episode marks the 2-year anniversary of the Invictus Mindset Podcast! We wanted to say thank you for following along on our journey and we are so excited to continue sharing amazing and impactful stories with all of our listeners.
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

Brianna Battles - Your Athleticism Does Not End When Motherhood Begins Nov 16, 2022

Show notes

This week, Bryce talks to Brianna Battles! Brianna specializes in coaching pregnant and postpartum athletes and educating coaching professionals on how to help athletes navigate the physical and mental considerations of training during these chapters in a woman’s life. We are so grateful to be able to share her story and training techniques with our audience and the Invictus community.

“Your athleticism does not end when motherhood begins”
(01:30): Pregnancy and postpartum athletes
(03:27): “Your athleticism does not end when motherhood begins”
(07:00): How to upgrade yourself
(13:53): How to find a passion for fitness, strength, and conditioning
(15:45): Managing people and personalities
(18:41): How to acclimate to changing environments
(24:51): Make money while helping others
(29:52): Tips for women who are struggling in life
(31:40): How to balance life as a working mom
(34:46): Build and grow your career as a woman
(40:02): What is postpartum depression?
(47:32): Complementary healthcare vs. pharmaceutical drugs
(55:57): Advice for new parents and couples
(01:02:17): How to become an entrepreneur
(01:12:29): How to scale your business
(01:16:34): “Your body will change”
(01:20:23): Stop comparing yourself with others

Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

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