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ALLSMITH — Health & Fitness
ALLSMITH

Welcome to ALLSMITH – where mindset meets mastery, and we forge the tools for an unstoppable life. Led by Bryce Smith, a former pro athlete turned wellness guru and lifestyle architect, ALLSMITH is your blueprint for personal growth, peak performance, and designing a life on your terms. This is more than a brand; it’s a movement rooted in living boldly, breaking limits, and thriving with intention.

Each episode dives deep into transformative conversations with world-class athletes, thought leaders, and unconventional minds who’ve mastered the art of living unapologetically. Whether you’re here to unlock untapped potential, shape a more fulfilling lifestyle, or gain fresh insights to supercharge your day, ALLSMITH will keep you hooked with bold ideas, actionable tips, and a fresh perspective on health, wellness, and thriving in today’s world.

Expect laughter, raw stories, and no-nonsense insights into what it takes to become the best version of yourself. Ready to sharpen your mental, physical, and emotional edge? ALLSMITH is your guide—because greatness is forged, not found.

Step in. Join the movement. It’s time to live by design.

Copyright: © 2023 Invictus Mindset

Latest Episodes:

Chandler Smith - All Problems are Solvable Jun 07, 2023

Show notes

This week Bryce talks to Chandler Smith! Chandler is a 3-time CrossFit Games athlete and member of our Invictus community. He shares his perspective on competitive CrossFit and details his mindset throughout a competition weekend.
(02:16): Assessing the post-semi-finals experience and current state
(04:00): CrossFit Games goals
(06:07): Training, Celebrating, and Sharing Love with Best Buddies at Invictus
(08:39): Challenges of going to war with an unexpected army
(12:40): Departing the wrestling team and embracing the new world
(13:50): Shifting perspectives from winning and losing in CrossFit
(18:51): Army to an athlete: Blending military insights with CrossFit dreams
(20:53): Navigating the changing landscape of CrossFit
(23:27): CrossFit’s sanctional events
(30:44): “Different sports respond to growth differently”
(33:43): Nurturing a healthy food relationship as an athlete
(44:16): “All problems are solvable”
(51:05): Building Resilience: Strengthening yourself after an injury
(01:01:20): Navigating childhood as the son of a professional athlete
(01:03:01): Unbreakable bonds formed through shared suffering

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Tommy Marquez - A Peak Behind the Curtain for the 2023 CrossFit Games Season May 31, 2023

Show notes

This week Bryce talks to Tommy Marquez! Tommy is a CrossFit commentator and the Co-host/founder of the widely successful podcast, Talking Elite Fitness. He gives us his expert insight into the recent Semifinals and upcoming CrossFit Games in August.
(08:50): CrossFit Open workout experience
(16:01): CrossFit collaboration
(21:27): Growth and development of athletes
(27:02): Balancing career and family life
(29:54): Impacts of workforce reduction in CrossFit for affected individuals
(34:16): Unbiased evaluation of sports performance
(39:29): NBA vs. CrossFit Games
(42:23): Complex workout during CrossFit semi-finals
(47:31): Challenges in the sports of fitness
(49:56): Predictions for the Top 3 Female and Male Athletes in the CrossFit Games
(51:34): What can you anticipate from Elite Fitness Training?

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Patrick Vellner - Train Hard, Compete Easy May 24, 2023

Show notes

This week Bryce talks to Pat Vellner! He is a legend within the sport and has stood on the podium four times at the CrossFit Games. Pat talks about finding balance within his training, parenting, and work schedule. Make sure to tune in and watch Pat compete this weekend at the West Coast Semifinals.

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Lauren Kalil - Find Something You are Passionate About and Make Money Doing It May 17, 2023

Show notes

This week, Bryce talks to Lauren Kalil! Lauren is a CrossFit commentator and podcast host with Talking Elite Fitness. She has helped to share the stories from some of the biggest names in the sport of CrossFit. Make sure to tune in throughout the CrossFit season to Talking Elite Fitness for updates and news on all things CrossFit.
“Finding people who you can have a healthy disagreement with and everybody just leaves the conversation with more knowledge.”

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Chris Kresser - Unconventional Medicine Leading to Healthier Humans May 10, 2023

Show notes

This week, Bryce talks to Chris Kresser! Chris is an expert, clinician, and educator in the fields of Functional Medicine and ancestral health. He also is the New York Times bestselling author of The Paleo Cure and Unconventional Medicine.
Chris co-founded and co-directed the California Center for Functional Medicine, one of the largest Functional Medicine clinics on the west coast. Throughout his 15-year career, he has helped hundreds of patients reverse chronic disease and recover their health and vitality.

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Camille Leblanc Bazinet - Building a Fitness Focused Life After a Decade of CrossFit Games Success May 03, 2023

Show notes

This week, Bryce talks to Camille Leblanc Bazinet! Camille is a former CrossFit Games champion and the founder of Feroce Fitness. She is a strong mother with a fitness-focused life who is Empowering women to be their strongest selves.
“The more knowledge I gain, the more I change the way I do things.”
(02:20): How does parenthood change your life?
(04:20): Living with meaning
(10:22): Why hope is important in your life?
(14:46): Overcoming guilt and shame
(17:55): “Behavior affects mood, mood affects behavior”
(24:35): Strategies for winning a competition
(28:37): Advantages and disadvantages of sports sponsorship
(31:00): Importance of love and compassion
(39:07): How to overcome boredom in life and become productive
(45:19): Live in the moment
(48:56): How did Feroce Fitness start?
(52:36): How to find your purpose in life
(59:49): Choosing the proper workout for you
(1:09:04): Experiences working with CrossFit Invictus
(1:13:35): Takeaways for listeners

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Dawn Fletcher - Have a Plan, Plan to Adapt Apr 26, 2023

Show notes

This week, Bryce talks to Dawn Fletcher! Dawn founded Driven Mind Training and is a mindset coach for many high-performing athletes. She shares her passion for adventure and what has led to her success coaching mindset in the fitness world.
“Confidence is not the absence of doubt, confidence is the response to doubt.”

(12:40): Showing up intentionally, (22:00): How to stay positive in life, (24:22): “We are all chasing meaning”, (31:46): Mindset Coaching: Structure, processes, and procedures, (35:24): Importance of values, (44:05): How to coach an athlete who transitions out of sports, (53:11): “Have a plan, plan to adapt”, (58:21): Importance of storytelling in communication, (1:03:28): How to be a good communicator
(1:09:32): How to create a safe space in coaching, (1:13:01): Overcoming uncomfortable situations, (1:15:19): What is cold therapy?, (1:20:21): Top 3 plunges in 2022, (1:23:52): What is confidence?

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George Kunhardt - Every Person has a Story to Be Told Apr 19, 2023

Show notes

This week, Bryce talks to George Kunhardt! George is the founder of Goat Tape and a film producer with Kunhardt Films. He is a three-time Emmy Award-winning producer. Working on films such as;
Choice of Weapons: Inspired by Gordon Parks (HBO, 2021);
The Soul of America (HBO, 2020);
True Justice: Bryan Stevenson’s Fight For Equality (HBO, 2019, Emmy Award and Peabody Award Winner);
John McCain: For Whom The Bell Tolls (HBO, 2018, IDA Award Winner);
King in the Wilderness (HBO, 2018, Emmy Award Winner and NAACP Image Award Nominated);
The Newspaperman: The Life and Times of Ben Bradlee (HBO, 2017, PGA Award Nominated);
Becoming Warren Buffett (HBO, 2017)
"It's interesting when you do different films at different times in your life, and how they kind of affect you.”

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Dave Lipson - Compliance is the Science Apr 12, 2023

Show notes

This week, Bryce talks to Dave Lipson! Dave is the founder of ThundrBro training and a competitive bodybuilder. He has been a leader in the fitness and CrossFit space for years now with his hypertrophy training routine.
“When you work with your hands, you're a laborer. When you work with your hands and your mind, you're a craftsman. But when you combine the hands with the mind and the heart, you're an artist.”

The Invictus Mindset Podcast is brought to you by HVMN, LMNT, Trident Coffee, LSKD, and RXSG.

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Michael Wardian - Running Seven Marathons in Seven Days on Seven Continents Apr 05, 2023

Show notes

This week, Bryce talks to Michael Wardian! Michael is an elite ultra-marathon runner and endurance athlete. He holds the world record for the fastest time to run seven marathons in seven days on seven continents. He recently ran across the US in 60 days to raise money for World Vision.
"Running doesn't care who you are or like or your abilities or limitations. It's like you either do the work and get the time or you don't.”

The Invictus Mindset Podcast is brought to you by HVMN, LMNT, Trident Coffee, LSKD, and RXSG.

Thank you for Listening! Learn more below.
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