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ALLSMITH — Health & Fitness
ALLSMITH

Welcome to ALLSMITH – where mindset meets mastery, and we forge the tools for an unstoppable life. Led by Bryce Smith, a former pro athlete turned wellness guru and lifestyle architect, ALLSMITH is your blueprint for personal growth, peak performance, and designing a life on your terms. This is more than a brand; it’s a movement rooted in living boldly, breaking limits, and thriving with intention.

Each episode dives deep into transformative conversations with world-class athletes, thought leaders, and unconventional minds who’ve mastered the art of living unapologetically. Whether you’re here to unlock untapped potential, shape a more fulfilling lifestyle, or gain fresh insights to supercharge your day, ALLSMITH will keep you hooked with bold ideas, actionable tips, and a fresh perspective on health, wellness, and thriving in today’s world.

Expect laughter, raw stories, and no-nonsense insights into what it takes to become the best version of yourself. Ready to sharpen your mental, physical, and emotional edge? ALLSMITH is your guide—because greatness is forged, not found.

Step in. Join the movement. It’s time to live by design.

Copyright: © 2023 Invictus Mindset

Latest Episodes:

CrossFit Games Mashup Episode - Vellner, Sager, Smith, Flores, & Fikowski Aug 09, 2023

Show notes

We just finished up an amazing CrossFit Games season and we wanted to share some of our favorite episodes with a few of the biggest names in CrossFit! Please follow, review, and subscribe to all of our channels.
- Brent Fikowski

- Emma Mcquaid

- Pat Vellner

- Bethany Flores

- Luke Parker

- Cole Sager

- Chandler Smith

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Evan Slaughter - Positivity Through Laughter Aug 03, 2023

Show notes

This week Bryce sits down with Evan Slaughter! Evan is becoming a staple within the fitness community through his comedic skits and amazing social media presence. He is a light of positivity and we are so excited to share his journey with you.
Get to know Evan!
Instagram
Tik Tok
Youtube

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Brent Fikowski - The Professor of Professional Fitness Aug 01, 2023

Show notes

This week Bryce talks to 8x Games veteran, Brent Fikowski! Brent is a leader within the professional fitness community and a 2-time podium athlete at the CrossFit Games.
“Two big things we’re working on, SAFETY AND FAIRNESS. Safe for the athletes competing and the people on the field, and the judges as well. FAIR, does each athlete, each hit and each subsequent lane, do they all have the same opportunity? Are they doing the same thing? ”

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Emma McQuaid - From Action Sports to Becoming the Fittest in Ireland Jul 26, 2023

Show notes

This week Bryce sits down with Emma McQuaid! Emma is a 5x CrossFit Games athlete and fittest woman in Ireland. She shares with us her action sports background and what eventually lead her to find the sport of CrossFit.
(01:58): Exercising in the comfort of your home gym
(04:03): Working out with training partners
(06:59): Intense heart rate training
(10:56): Pursuing passions in sports
(19:17): Embracing the dangers of Quad racing
(21:10): Transitioning into the world of CrossFit
(23:45): The importance of skills in CrossFit performance
(28:05): “If you don’t hurt now, it’s going to hurt you more after”
(30:49): Mental battles and physical fuel
(39:08): Role of mobility in recovery
(42:25): Relationship with Samantha Briggs
(59:25): Coaching with experience
(01:01:30): Athlete strategies for managing expectations
(01:10:51): Anticipation for the CrossFit season

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John Wooley - The Meme Master and Digital Creator of "Make WODS Great Again" Jul 19, 2023

Show notes

This week Bryce sits down with John Wooley! John is the creator of the CrossFit Comedy page "Make WODS Great Again" and host of the Kettlebells and Cocktails Podcast. John is a legend in the CrossFit space and a longtime affiliate owner.
“When creating memes, the beauty is always in the caption. It's never about the clip itself.”

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Bethany Flores - The Comeback is Always Greater than the Setback Jul 09, 2023

Show notes

This week Bryce sits down with Bethany Flores! Bethany is a 5x CrossFit Games athlete and an inspiration within the sport this year as she makes her comeback to the Games.
“You have to slow down enough to hear what your body actually wants to do.”
(14:02): Determination to surpass previous limits
(22:38): Pain, doubt, and saving athletic career
(28:21): The importance of having fun in every competition
(32:24): “No one's immune to have negative thoughts about yourself”
(40:15): Insights and advice for the next generation of athletes
(44:45): The importance of emotional, mental, and spiritual fitness
(46:42): Impact of Bethany’s mother on her career and life
(50:08): How do you define miracle?
(55:56): Embracing intuition and self-trust
(01:00:12): Capability vs. ability
(01:03:12): “Even self-love is not numbing when bad things happen in your life”
(01:06:15): Celebrating growth and progress
(01:09:39): Focusing on being in the present

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Kevin Muno - Regenerative Ranching with Perennial Pastures Jul 05, 2023

Show notes

This week Bryce sits down with Kevin Muno! Kevin is the owner and operator of Perennial Pastures. Perennial is a regenerative-based ranch in San Diego that sells high-quality meat products with ancestral blend options.
Perennial Pastures x Invictus Mindset Podcast Giveaway - https://bit.ly/regenmeatgiveaway
(07:22): Discovering the ancestral eating
(09:37): Embracing the paleo lifestyle
(15:36): “Be better than grass-fed”
(19:28): Grass-fed vs. Grass-finished
(23:41): Store-bought meats vs. ancestral blends from Perennial Pastures
(24:39): What is regenerative agriculture?
(29:32): Regenerative agriculture at Perennial Pastures
(32:09): Establishing and growing a thriving ranch
(38:13): Carnivore diet for autoimmune and inflammatory diseases
(40:15): Human experience of shifting perspectives and changing beliefs
(44:10): Raw milk and its benefits
(49:29): Exploring the connection between heart, gut, and mind

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Luke Parker - Faithful Over Famous Jun 28, 2023

Show notes

This week Bryce sits down with Luke Parker! Luke is a 2x CrossFit Games athlete and a young up-and-coming star in the fitness world. He shares with us his unique route of finding professional fitness, where he first went on ABC's The Bachelor before finding his professional CrossFit.

Thank you for Listening! Learn more below.
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Cole Sager - Everyday is Better When Love Leads Jun 21, 2023

Show notes

This week Bryce sits down with Cole Sager! For the past decade, Cole has been a CrossFit Games and leader in the fitness community. He shares with us his journey through competitive football and finding competitive CrossFit. Cole leads with love everywhere he goes and we are excited to share his story with you.
(02:27): Embracing opportunities
(07:33): Exploring the roots of personal values
(10:36): The influence of gospel principles on personal journey
(13:55): Impact of holding back for competitive advantage
(20:35): API (Assume Positive Intent)
(27:29): What is success?
(30:51): The value of human connection over popularity
(43:16): Nurturing the self to better serve others
(45:14): Chasing the dream
(52:08): Focusing on athletics’ personal integrity vs. potential
(54:45): Embracing the moment during competition
(01:00:18): How a shared pursuit of growth led to CrossFit
(01:06:23): Unforgettable moments in CrossFit journey

Thank you for Listening! Learn more below.
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Robb Wolf - The Paleo Solution Jun 14, 2023

Show notes

This week Bryce sits down with Robb Wolf! Robb is the author of the Paleo Solution and Co-founder of LMNT. They discuss the power of fueling yourself properly, the Paleo diet, and why we need more salt.
"I'd been on a low-carb, whole-food diet for years, but something was holding me back. While working with my coaches, we unlocked a powerful insight: I needed more salt. Period."
(01:57): How to recover from weightlifting workouts
(09:52): “Our health deteriorated due to changes in diet and lifestyle”
(13:51): What is the Paleo diet?
(24:33): “Gym space is a primary care medicine”
(34:02): Healthy food choices
(38:33: Paleo diet vs. ketogenic diet
(41:12): Pros and cons of fasting
(45:18): Benefits of fasting
(49:55): How to increase website traffic
(57:21): How did LMNT start and what is the importance of sodium?

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