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ALLSMITH — Health & Fitness
ALLSMITH

Welcome to ALLSMITH – where mindset meets mastery, and we forge the tools for an unstoppable life. Led by Bryce Smith, a former pro athlete turned wellness guru and lifestyle architect, ALLSMITH is your blueprint for personal growth, peak performance, and designing a life on your terms. This is more than a brand; it’s a movement rooted in living boldly, breaking limits, and thriving with intention.

Each episode dives deep into transformative conversations with world-class athletes, thought leaders, and unconventional minds who’ve mastered the art of living unapologetically. Whether you’re here to unlock untapped potential, shape a more fulfilling lifestyle, or gain fresh insights to supercharge your day, ALLSMITH will keep you hooked with bold ideas, actionable tips, and a fresh perspective on health, wellness, and thriving in today’s world.

Expect laughter, raw stories, and no-nonsense insights into what it takes to become the best version of yourself. Ready to sharpen your mental, physical, and emotional edge? ALLSMITH is your guide—because greatness is forged, not found.

Step in. Join the movement. It’s time to live by design.

Copyright: © 2023 Invictus Mindset

Latest Episodes:

Ryan Duey - Don't Fear Taking the Plunge Nov 09, 2022

Show notes

This week, Bryce talks to Ryan Duey! Ryan is the co-founder of Cold Plunge. He shares his passion for the fitness community and why his product has taken the fitness world by storm. The cold Plunge helps with recovery, performance, immune support, and can increase your baseline of dopamine.

“We stop ourselves from taking big steps forward in life because of momentary concepts that are actually worse than the actuality of doing it like getting in a cold plunge. The fear of it is larger than actually sitting with that discomfort.”
(02:12): Plunge: Its impact on people's lives
(08:49): Learn the proper breathing styles
(17:35): Cold Plunge: Tools and protocols
(20:09): Cold Plunge benefits
(25:35): How does curiosity help you to discover?
(30:05): Don’t fear taking the plunge
(40:19): What lessons can you get from podcasts?
(1:00:21): “Fear is your motivator”
(1:02:35): How to make money from your business
(1:06:09): Tips on how to grow your business
(1:16:45): How to stand out amongst your competitors
(1:19:12): “Make it as seamless as possible”
Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

Jason Daniel - Chasing the Vibe with the Founder of LSKD Nov 02, 2022

Show notes

This week, Bryce talks to Jason Daniel! Jason is the founder and CEO of the rapidly growing clothing brand LSKD. Their mission at LSKD is to inspire you to ‘chase the vibe’ through sports, fitness and adventure. Jason has developed a unique style to their brand by blending sportswear and streetwear to create products that allow you a wide range of versatility in your everyday life.
(01:46): LSKD Mission: To inspire you to ‘chase the vibe’ through sports, fitness, and adventure
(11:52): Building your brand’s value
(18:08): How to transform your relationship with failure
(22:07): Journey to building a successful business in the sportswear industry
(28:13): How to hire your employees and value them
(34:12): How to create company core values
(40:36): “Enjoy the journey”
(50:12): Tips to grow your business
(57:42): What does “Sweep the Shed” mean?
(1:02:53): LSKD: How do they build and market the product?
(1:07:05): How to build your company goals
(1:10:13): Investment management
(1:16:36): Ideas for transforming a small business global
(1:23:17): Create a community
Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

Gabriella Wright - Joy is the Measure of Success, Love in Action is the Formula Oct 26, 2022

Show notes

This week, Bryce talks to Gabriella Wright! She is a mother, an actress, a meditation teacher, and an activist with long-standing humanitarian engagements. We take a deep dive into the mindset that has shaped her humanitarian efforts. She is the co-founder of "Never Alone", a suicide prevention and mental well-being initiative through the Chopra Foundation. The program focuses to reduce mental health stigma and democratizing access to mental health hygiene tools.
(03:48): How to find joy
(06:59): “This planet is our extended body”
(11:56): What are the social responsibilities of actors?
(17:36): Childhood life
(21:56): Why you should avoid being a common denominator
(22:54): How unique is science
(25:56): How to recover from struggles in life
(36:36): Sharing is loving tender care
(1:06:30): Supporting each other
(1:13:27): Overcoming mental health struggles
(1:20:06): Four (4) A’s: Attention, appreciation, affection, acceptance
Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

Patrick Vellner - Continuing High-Level Success While Adapting to Lifestyle Changes Along the Way Oct 19, 2022

Show notes

This week, Bryce talks to Patrick Vellner! Pat is one of the top CrossFit athletes in the world with four podium finishes at the CrossFit Games. We hear about the morning routine that has been able to set him up for success and maximize his training. Check out Pat in action next week as he competes at the Rogue Invitational.
(04:13): Balancing work and family life
(06:23): Benefits of training early in the morning
(21:16): Using your morning routine to find yourself
(23:36): Building solid relationships with your kids
(26:23): How to be a successful Doctor of Chiropractic while joining CrossFit Games
(32:240: Chiropractic Doctors: What can they do for you?
(35:34): What are the goals of your patient?
(1:02:52): Preventive medicine vs. reactive medicine: Which is better?
(1:09:34): Providing health information to kids
(1:21:12): CrossFit offseason competitions
(1:27:01): Performance of younger athletes
(1:29:44): How to monetize your passion for sports
(1:34:45): How can sports change your life?
Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

Gabby Reece - Sustaining Excellence Through Consistency and Storytelling Oct 12, 2022

Show notes

This week, Bryce talks to Gabby Reece! Gabby is a fitness icon, model, and athlete with a passion for helping people reach their maximum potential. She is the co-founder of XPT and host of the wildly popular Gabby Reece Show. We dive into some of her practices for success, with the number one overall rule of staying CONSISTENT with the steps to achieve your goals.

(01:39): Moving is challenging
(20:53): Keeping your mind open
(23:41): Nurturing your humanity in sports
(31:44): How to stop creating more problems for yourself
(33:37): Parenting tips
(3:02): Acquired knowledge from podcasting
(47:09): Should you believe everything that is conducted by studies?
(51:20): How to create your plan in different seasons
(57:46): Why do you need relationships in your life?
(1:01:29): Importance of having a healthy relationship with your partner
(1:07:01): Effective parenting skills
(1:19:30): Training during pregnancy and postpartum training
(1:26:33): The secret formula for doing a successful business
(1:33:20): How do you want to live your life?
Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

Brian Friend - Building the Legitimacy of CrossFit Through Thoughtful Analytics Oct 05, 2022

Show notes

This week, Bryce talks to Brian Friend! Brian is a CrossFit coach, writer for Morning Chalk Up, and commentator. He has a passion for advancing the sport of CrossFit and is a true ambassador of the community. Bryce and Brian look into what we might see for the future of CrossFit and their shared passion for coaching others to maximize their potential every single day.
(02:29): Future of CrossFit
(08:56): How to use Youtube effectively
(17:49): CrossFit Games events
(24:50): Train, prepare, and plan
(32:36): How can an athlete mitigate stress?
(34:24): How to manage sponsorship agreements
(38:12): Factors in a coaching change
(48:14): Difficulty in ranking teams
(54:24): Passion for coaching people
(59:19): Growth and development in sports
(01:04:17): CrossFit sports vs. CrossFit health
(1:06:25): Three (3) reasons for exercise: To sweat, move blood, and get out of breath
(1:10:13): Using competition as your motivation
(1:24:04): What will be the future of CrossFit?
Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

Shawn Baier - The Power of Team MyHMB Oct 03, 2022

Show notes

On this special Monday release of the Mindset Podcast, Bryce sits down with Shawn Baier. Shawn is the COO of MyHMB with a wide range of knowledge in sports nutrition. Bryce and Shawn discuss the benefits of the muscle health ingredient HMB. Invictus athletes Sam Dancer and Bryce Smith have been working with MyHMB to help reach their fitness and nutrition goals. As a podcast, we are so proud to be working MyHMB and we hope that you are able to benefit from the properties of HMB.
MyHMB - Use the link for all website purchases

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

Marcus Filly - Look Good, Move Well Sep 28, 2022

Show notes

This week, Bryce talks to Marcus Filly! We welcome Marcus back for his second time on the show. He is the founder of Functional Bodybuilding and a former CrossFit Games athlete. Bryce and Marcus discuss what goes into mixing functional fitness and bodybuilding to allow athletes to train for longevity and sustainability.
(02:18): CrossFit Games experiences
(12:52): Functional Bodybuilding program
(19:47): What is social currency?
(27:38): How to deal with body shaming
(32:53): Functional Bodybuilding: Mission, characteristics, and program design
(35:26): Traditional program design
(39:49): How to scale your coaching business
(46:44): What does World Class mean?
(48:34): Choosing your coaching styles
(52:59): Healthcare industry vs. fitness coaching industry
(58:05): Three (3) tips to improve your health
MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

Eric Johnson - All Ahead, All Together, Trident Coffee Sep 21, 2022

Show notes

This week, Bryce talks to Eric Johnson! He is the founder of Trident Coffee and a former Naval Officer. He built the San Diego-based coffee company around serving people with active lifestyles and telling the authentic stories of their customers. Trident Coffee was one of the original supporters of the Mindset Podcast and has been a critical part of allowing us the ability to grow the reach of our podcast. We consider Trident family and hope you attend their 5-year anniversary party on Saturday, September 24th. Use the link below to sign-up for a class led by Bryce at the anniversary party!
Trident 5-Year Anniversary Party
Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

Tommy Marquez - Insight Into the Peaks and Valleys of CrossFit Sep 14, 2022

Show notes

This week, Bryce talks to Tommy Marquez. He is part of the CrossFit Games broadcast team and founder/Co-host of Talking Elite Fitness. A self-proclaimed fitness nerd shares his thoughts on the changes in CrossFit leadership and what he foresees for the future of the sport of CrossFit.
(01:35): CrossFit Games season AFTER PARTY celebration
(06:16): 2022 NOBULL CrossFit Games: Introducing athletes
(13:43): Thoughts on Adrian Bosman’s performance
(22:54): Best CrossFit programming and workout
(29:03): Program design execution
(38:43): CrossFit Games 2022: Swimming events
(44:25): Factors that create bias in competitions
(52:11): Learnings from the media industry
(1:00:01): CrossFit changes, leadership, and future
(01:05:03): Eric Roza leadership role
(01:09:32): What to expect with Talking Elite Fitness?

Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchase
MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

Thank you for Listening! Learn more below.
ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG

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