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All About Fitness — Fitness & Nutrition
All About Fitness

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

Latest Episodes:

Quick Fit Tip: Why do you exercise? Jan 22, 2020

Show notes

There are many benefits of exercise and reasons to do it; this Quick Fit Tip reviews a number of benefits of exercise and group fitness for those of you who may need some additional motivation to add a regular workout to your already packed daily schedule. If you need a little assistance for making time to exercise then this episode of All About Fitness is for you!

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Dr. Jen Ashton - The Self-Care Solution Jan 14, 2020

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On this episode of All About Fitness, Dr. Ashton joins me to talk about her new book, THE SELF-CARE SOLUTION, where she was both researcher and subject as she focused on 12 separate challenges over the course of the year. We talk about the different components of self-care and how you can apply them to your life in order to achieve optimal health. This is a lively conversation that will have you thinking about how you can take better care of the most important person in your life.

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Quick Fit Tip: Goal Setting for 2020 Jan 13, 2020

Show notes

It seems like fitness consumers have been conditioned that we need to have goals for why we’re sweating. When most people are asked why they exercise they often provide a rote, canned response like, "to tone up and lose weight" thinking that is what an instructor or personal trainer wants to hear. Is having a specific fitness goal really necessary? This Quick Fit Tip is a discussion of fitness goals and how you can set goals that help you succeed for the long run (as in the rest of your life).

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Dr. Natalia Petrzela Jan 08, 2020

Show notes

No one starts a career in fitness for the money. It is possible to earn a decent living but it’s a hustle. Most fitness professionals get into the business because they genuinely care about helping others, but earning a decent living can be a challenge. On this episode of the All About Fitness podcast, Dr. Natalia Petrzela joins me to discuss the economics of being a fitness professional; specifically how challenging it can be to work as a relatively low-wage worker serving a high net worth demograph

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Fitness Trends for 2020 Jan 02, 2020

Show notes

The 1976 hit Fly Like an Eagle by the Steve Miller Band contains the chorus, “Time keeps on slipping, slipping, slipping into the future,” which describes the annual transition of welcoming a new year. Because time, as Mr. Miller so accurately observed, does inevitably slip into the future being able to accurately predict what could happen in the coming days would be an invaluable resource. Yet we all know the harsh reality, that the future is impossible to predict with any real accuracy; however, wi

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Sam Berry - Injury-free Workout Solutions Dec 19, 2019

Show notes

Do you exercise? Do you follow a regular workout program? Are you over the age of 35? If you can answer yes to those questions, how about these: How long have you been following the same workout program? How do you decide which exercises to do in a workout? Do you make time for your breath work? On this episode of All About Fitness, I am joined by personal trainer, fitness educator and all-around renaissance man Sam Berry. On his return to All About Fitness, Sam and I talk about how our experience and edu

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Jesse Ohliger - From Professional Athlete to Inventor Dec 17, 2019

Show notes

According to School House Rock, necessity is the mother of invention (ok, it was really Plato). If you’re an athlete (even a retired one) you know that injuries happen. For athletes, many injuries are the result of making contact, either intentional or unintentional, with another player during competition. Other types of injuries can happen simply because muscles don’t work correctly. For example, muscle imbalances are a common occurrence (READ ABOUT THEM HERE) that could change joint function and ultim

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John Buultjens - The Secret to a Lifetime of Exercise Dec 14, 2019

Show notes

Generation X is defined as all of the people born between 1964 and 1978 (give or take). Those of us in Generation X do things differently and as we were growing up created a number of fun, exciting sports like skateboarding, mountain biking, snow boarding and BMX. Adventure sports competitions like the X-Games on ESPN were then produced as a way to introduce the world to the amazing physical feats performed by these athletes. Physical activity is key for long term health. Physical activity includes all kin

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Todd Clever - The life of a professional rugby player Dec 03, 2019

Show notes

Football. Basketball. Baseball. Hockey. For years these four sports have been the dominant professional leagues in the United States. Overseas and in other parts of the world sports like soccer, cricket and rugby are wildly popular while the American sports are barely acknowledged. What does it take for an athlete of a “second tier” sport like soccer, lacrosse or rugby to become a professional and play at the highest levels? Another question is, if the sport isn’t on TV, can it become part of the Ame

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Amanda Vogel - the AAF 2019 Holiday Gift-giving Guide Nov 25, 2019

Show notes

The best gifts are the ones that you were not expecting or were even aware that they existed, but end up being a helpful addition to your daily life. If you like to sweat and enjoy all things fitness then it can be a challenge for the folks in your life to find the right gift that supports your training efforts. Likewise, you may have a couple of people in your life who seem to live in the gym and it can always be a challenge to give them a thoughtful gift. To make this holiday gift giving season easier f

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