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All About Fitness — Fitness & Nutrition
All About Fitness

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

Latest Episodes:

Dr. Nick Winkelman - The Language of Coaching Nov 24, 2019

Show notes

When was the last time you tried something completely new? Whether it is a food, drink or exercise, trying a new thing can be a little intimidating because, well, it’s different and unknown. What do you think it takes to coach athletes at the highest level of a sport? Does a coach need to have playing experience to help athletes in a particular sport succeed? Is it possible to make the change from coaching one sport to working with athletes from a completely different one and still achieve a high level of

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Greg Nigro - How to get a fitness product on the Shark Tank Nov 18, 2019

Show notes

Necessity is the mother of invention - not sure who said that, but I do remember an old School House Rock video about it, so it must have been someone important. When it comes to fitness products, it seems like there are new inventions almost every week for workout equipment that promise to deliver results with no efforts. What does it take to get a piece of equipment from concept to market? In this day and age of social media, is it possible to bring a new product to market with a relatively minimal market

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Sue Falsone: An Athletic Trainer Changing the Game Nov 14, 2019

Show notes

TEAM: Together Everyone Achieves More. Many of us are familiar with this acronym and from sports teams to the workplace to the family environment most of us can agree that things go easier when a number of people work together to overcome a challenge. One of the most unique things about operating in a team environment is that each person is responsible for a specific function and when everyone works together tremendous things can happen. For years athletes would finish one season and then be left on their

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Jacqueline Kasen - A Die-hard Fitness Professional Oct 13, 2019

Show notes

The job of a fitness professional is to make half naked people sweaty. Fitness professional is the term that refers to both personal trainers, who work with individual clients, and fitness instructors, who lead group workouts. Whether working with an individual or leading a large group class, fitness professionals have a significant impact on the lives of their clients and group participants. Jacqueline Kasen is a fitness professional based out of Miami, FL; she was a college athlete who turned her passion

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Bret Contreras - The Origins of the Hip Thrust Oct 05, 2019

Show notes

Walk into almost any gym or health in the WORLD (trust me, I do) and you will see at least one young woman draped over a bench awkwardly balancing a barbell across her hips as she attempts to do the Hip Thrust. Dr. Bret Contreras, AKA the Glute Guy, created the move that has been scientifically proven to strengthen your glutes. On this episode explains where he got the inspiration for the exercise and how it can benefit your workout program!

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Vance Hinds: How to Lose More than 200 lbs! Sep 24, 2019

Show notes

What motivates you to exercise? Different people are motivated by different things; believe it or not, comedian Burt Kreisher inspired an attorney from Texas to lose more than 200 pounds on his way to becoming an online fitness sensation. Yes, it's absolutely true, Vance Hinds was inspired by Burt Kreisher's fitness efforts during Joe Rogan's Sober October Challenge in 2017. Vance thought, "If Burt can do it, then so can I," and began his weight loss efforts. The result is more than 200 pounds in two years

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Quick Fit Tip: The Health Benefits of Social Media Sep 20, 2019

Show notes

Love it or hate it, social media has become pervasive in our society. Everywhere you go peopled are huddled over their phones like crack-addled praying mantises (RIP Greg Giraldo) checking their likes and updating their statuses; which suggests that social media seems to be creating new ways to further isolate people and ideas in our society. However, there are some ways that social media CAN be used for good! There is some research to suggest that social media can help people establish new, healthier behav

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Dr. Kelly McGonigal - The Psychology of Group Fitness Sep 16, 2019

Show notes

Yes, we are all well aware that exercise is good for our muscles and can help get rid of unhealthy bodyweight, but recently science has been discovering the numerous benefits that exercise has the brain, including how we think and feel. Exercise, specifically regular exercise, can change the way our body works from the cellular level on up. Recent findings suggest that physical activity, especially when performed in a group setting, has a significant and important influence on the hormones that regulate not

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Fabio Comana - The Science of HIIT - High Intensity Interval Training Sep 12, 2019

Show notes

High Intensity Interval Training (HIIT) can burn a TON of calories while helping to get you in the best shape of your life, however when done incorrectly it could cause injury and keep you from being able to exercise. If you've wanted to learn more about the science of HIIT and the best way to use it for your workouts then you're in luck! On this episode of All About Fitness, Fabio Comana, a professor of exercise science at San Diego State University and a consultant to organizations including Orangetheory

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Quick Fit Tip: Benefits of Periodization Sep 11, 2019

Show notes

Exercise is physical stress applied to the body. Muscles become stronger after the workout, not during it, therefore exercise can be most effective when the body is given the appropriate amount of time to rest and recover between workouts. Periodization is a system of designing exercise programs that alternates the intensity and volume of exercise to allow for optimal periods of recovery (and adaptation). This Quick Fit Tip is a review of the science of recovery along with a few tips for how to apply it to

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