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All About Fitness — Fitness & Nutrition
All About Fitness

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

Latest Episodes:

Live from IDEA China 2019: The International Growth of the Fitness Industry Sep 04, 2019

Show notes

For those of us fortunate to maintain a lavish western lifestyle it can be hard to imagine what the fitness scene might look like in countries like Thailand, India, Philippines or Oman; however, fitness is international and no matter where you go in the world there are modern health clubs with 21st century fitness equipment. As the economies of countries modernize, it’s creating new opportunities for the growth of the fitness industry. As workers move to higher-paying jobs they can afford many “luxurie

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Dr. Scott Trappe - The Benefits of Lifelong Exercise Aug 16, 2019

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Regular exercise can slow down the effects of aging on your body! Thanks to some fascinating research, we now have a much better understanding on how a lifetime of exercise can help you overcome the effects of aging. Founded in 1965, the Human Performance Laboratory at Ball State University in Indiana is one of the oldest exercise science labs in North America and for years has been on the cutting edge of research to identify the most effective methods for improving human performance. In the fall of 2018, t

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Quick Fit Tip: The REAL Reason to Exercise Aug 14, 2019

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Six-packs abs? Year-round beach body? Holding on to the dreams of athletic glory? Getting rid of the baby weight (after they've graduated high school)? Why do you exercise? Exercise can provide numerous benefits and there are many reasons why people make the decision to exercise; on this Quick Fit Tip, I discuss one of the most important benefits of regular exercise that you might be overlooking. Turn Back the Clock - this article provides an overview of how exercise slows down the aging process. Exercises

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#BoycottEquinox #BoycottSoulcycle - When Politics Hits the Gym! Aug 09, 2019

Show notes

On Wednesday, August 7 news broke that Stephen Ross, a real estate developer who happens to be a majority owner of Equinox health clubs and Soul Cycle indoor cycling studios, was hosting a fundraiser for Donald Trump at $250,000 per plate (see CNN story HERE). Equinox and Soul Cycle are two brands built on inclusivity and diversity with a large percentage of membership coming from the LGTBQ+ community; when the membership found out that their money was going to a major fundraiser for Trump, #boycottequinox

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Chris Duffin: The Mad Scientist of Strength Aug 07, 2019

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Kabuki: a form of Japanese theater that uses exaggerated gestures and body movements to express emotions. On this episode of All About Fitness, Chris Duffin, one of the founders of Kabuki Strength Labs outside of Portland, OR, the host of the Strength Chat podcast and a coach known as the Mad Scientist of Strength shares his story of how he went from being homeless as a child to achieving success in the sport of powerlifting and being an executive for successful companies. As a competitive powerlifter, Chr

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Quick Fit Tip: Exercise and Mental Health Aug 06, 2019

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Exercise has many known health benefits, what is often overlooked, however, are the numerous benefits that exercise provides for our mental health as well. It is well known that moderate to vigorous physical activity does change the way the brain functions, providing numerous possible benefits for mental health. This Quick Fit Tip is a brief review of how exercise affects the brain along with a few thoughts on how the lack of regular exercise could be an overlooked component of the recent epidemic of mass s

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Don Saladino - The REAL Secret to Long-term Success from Exercise Jul 31, 2019

Show notes

Working harder than everyone else. Starving yourself by limiting caloric intake. Exercising to the point of exhaustion. Working out every day no matter how you feel. Which of these methods can help you get the results you want from your exercise program? Yes, hard work is essential but when it comes to changing your body through exercise it may not be the most important thing that can help you get the results you want. Is there a 'best method' for reaching your health and fitness goals? Can there really b

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Live from the 2019 Functional Training Summit Jul 24, 2019

Show notes

Where can you find some of the top strength and conditioning coaches, physical therapists, personal trainers, dietitians and other professionals dedicated to improving human performance? At the Perform Better Functional Training Summit a conference dedicated to the field of performance enhancement. This episode was recorded live at the Functional Training Summit on August 20, 2019 and includes interviews with: Philadelphia 76ers Assistant Coach, Head of Strength & Conditioning Todd Wright How he designs the

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Kenny Santucci - Helping You to be the Best Version of You Possible Jul 17, 2019

Show notes

Exercise comes easy to some people while others would rather do anything else than sweat. Many of us who now work full-time in the fitness industry started because we struggled to exercise ourselves and once we were able to reap the benefits from making it a habit we wanted to help others learn how to make exercise a part of their lives as well. Kenny Santucci, the Director of Body by Solace in New York City, is an example of someone who struggled with his weight yet has now dedicated his career to helping

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Joe Decker - The World's Fittest Man Jul 15, 2019

Show notes

Think about the toughest fittest challenge you've ever done... It probably doesn't come close to the Spartan Death Race (the OG of the Spartan Race Series) or running an ultra-marathon across the Sahara or competing in a powerlifting competition or setting the Guinness Book of World Records record for the most exercise in 24 hours (hence earning the title of the World's Fittest Man). One man has done all of that, Joe Decker, the founder of Gut Check Fitness - when it comes to fitness, Joe is definitely one

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