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    Fitness & Nutrition

    All About Fitness

    All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

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    Latest Episodes:
    Pete McCall presents All About Fitness with Professor Fabio Comana Apr 22, 2016
    Show notes

    If you enjoy exercise and make your fitness a priority then one of your primary goals for working out is to burn fat. If this is the case then you are no doubt familiar with the concept of high intensity training. High Intensity Interval Training (HIIT), metabolic conditioning, Tabata training and other forms of extreme workouts that are meant to beat the calories out of you via punishing exercise are very popular right now, however they could be doing you more harm than good.

    You may have heard from your favorite fitness instructor, personal trainer or read in a popular magazine that high intensity interval training is effective at burning fat, it can be BUT ONLY when done the proper way and at the right amount. The perception is that the harder you work, the more calories you burn, however in the case of HIIT perception is NOT always reality. The simple fact is that a little HIIT can be good, but too much could be working against you and keeping you from reaching your fitness goals.

    In today's episode of All About Fitness I speak with San Diego State Professor of Exercise Science Fabio Comana who explains the physiology of HIIT, how it works and, most importantly, how it could be working against you and keeping you from achieving your fitness goals. Fabio is one of the smartest and hardest working guys in the fitness industry, throughout his career he has worked for different universities, the leading personal training certification organizations and has educated thousands of fitness professionals. If you want to learn more about how the body burns fat don't waste your time listening to someone who may have just recently passed a weekend workshop, go to the source and hear what the guy who makes a living teaching trainers has to say on the topic. Fabio and I discuss the fallacies of HIIT and what you should be doing to maximize the fat loss from your workouts, this is a conversation you DO NOT want to miss.

    Links for show sponsors:

    http://www.vicorefitness.com

    https://activmotionbar.com

    Links for organizations Fabio works with:

    www.nasm.org

    http://corehandf.com

    https://stroops.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Pete McCall presents All About Fitness with Staff Sergeant Ken Weichert Mar 04, 2016
    Show notes

    Are you a fitness enthusiast? Do you enjoy working out? If you do then you probably want to find the most effective workout program to help you meet your needs. "Boot camp" workout programs are an extremely popular mode of exercise and research by the American Council on Exercise has shown that they can be extremely effective for burning calories; however not all boot camp programs are the same (and some aren't even worth being called 'boot camp').

    To get the lowdown on the type of challenges a real boot camp workout should offer and how these can benefit your fitness needs I went straight to the source and interviewed 6 time US Army 'Soldier of the Year' and decorated combat veteran Ken Wiechert who, besides serving in the TN National Guard, travels around the world to teach fitness instructors how to lead proper boot camp conditioning programs.

    In the inaugural episode of All About Fitness you will learn about the benefits of boot camp conditioning programs and how to find the best program to meet your specific needs.

    Websites for sponsors ActivMotion Bar and ViCore Fitness:

    https://activmotionbar.com

    http://www.vicorefitness.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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