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All About Fitness — Fitness & Nutrition
All About Fitness

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

Latest Episodes:

Dr. John Berardi - The Science Behind Precision Nutrition May 16, 2019

Show notes

Exercise is only one component of a healthy lifestyle; proper nutrition and fuel is essential if you want to maximize the outcomes of a fitness program. There is so much information, and misinformation, about nutrition that it can be a challenge to identify the best strategy for your specific needs. John Berardi, PhD started Precision Nutrition in an effort to provide no nonsense nutrition coaching to the fitness industry. PN provides nutrition education programs for fitness professionals while also offerin

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Sadie Nardini - Yogi, Punk Rocker, Creative May 16, 2019

Show notes

Just like painting a portrait or choreographing a dance, designing workouts could be considered a form of art; all of the components should flow together in a sequence that tells a story. Although she is widely known for curating her online community the Fit & Fierce Club, Sadie Nardini could be considered a creative artist for her ability to design unique and challenging workouts as well as her gift at communicating visually through the power of social media. On this episode of All About Fitness, Sadie

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Quick Fit Tip - Nutrition May 14, 2019

Show notes

Diet is a four-letter word; if you still use it, you should seriously consider removing it from your vocabulary. Diet refers to a short-term approach to nutrition; if you want long-term health then it's important to start thinking about an eating plan or a nutrition strategy as opposed to a mere diet. On this Quick Fit Tip - you will learn an easy approach to nutrition that you can put into action immediately! To learn All About Fitness - join me and many guests of the All About Fitness podcast at the IDEA

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Dr. Len Kravitz - The Science of HIIT May 08, 2019

Show notes

Over the past thirty years if you have taken a group fitness class or worked with a personal trainer then you have already been influenced by Dr. Len Kravitz. Dr. Kravitz is the Program Coordinator for the Department of Exercise Science at the University of New Mexico in Albuquerque; in addition, he has spent numerous decades traveling the world to teach the science of exercise to personal trainers and group fitness instructors at conferences and fitness industry education events. Dr. Kravitz is a hands-on

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Sonja Friend-Uhl - Runner. International Champion. World Record Holder. Mother. May 06, 2019

Show notes

Age is no reason to slow down or stop your favorite activities. The only thing that should change as we get older is that we should focus on exercising smarter, NOT harder. To make this point and to celebrate the most important person in each of our lives, this special episode of All About Fitness features an interview with Sonja Friend-Uhl, the oldest American woman to break the 5 minute mile barrier, the recent winner of the 45-49yo Women's 800m at the International Indoor World Track Championships in Pol

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Quick Fit Tip - High Intensity Interval Training May 03, 2019

Show notes

High Intensity Interval Training (HIIT) is currently one of the most popular modes of exercise because from muscle building to fat burning it can deliver the results that people want. However, like all things in life, a little HIIT is great for us, but too much, well, that's another story. This QFT about HIIT addresses what you need to know before your next workout. FOLLOW THIS LINK to listen to researcher Dr. Martin Gibala talk about the benefits of HIIT on a previous episode of All About Fitness Hormones

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Todd Durkin - Inspiring Greatness Everyday Apr 30, 2019

Show notes

How you do anything is how you do everything. Take a look at ANY successful person, from professional athletes to actors to CEOs to politicians when it comes to the people who reach the upper tiers of their respective field, there is one common denominator - hard work. Success does not happen by accident, it is earned through hours of hard work and dedication to the pursuit of getting better and if you want success in your life then look no further than this episode of All About Fitness with strength coach

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Jill Coleman - Mindset, body and business Apr 30, 2019

Show notes

Once upon a time, if you wanted to be a personal trainer you had to spend hours toiling in the physical location of a health club or studio to help your clients change their lives. Now that it's 2019, grinding hours upon hours in a gym to make a living is close to going the way of the flip phone... there will be a few people that like holding on to tradition because they fear new technology (or just don't want to deal with it) but more and more trainers are leaving facilities and going online to recruit and

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Pete Holman Apr 26, 2019

Show notes

Inventor. Strength Coach. Physical Therapist. Tai Kwon Do athlete. International Speaker. Pete Holman, like many professionals working in the fitness industry, wears many hats from inventing killer exercise equipment like the Nautilus Glute Drive to teaching continuing education workshops at fitness conferences around the world. On this episode of All About Fitness, Pete shares his motivation for inventing exercise equipment along with his passion for helping people understand how the human body really func

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Sue Hitzmann - The Role of Fascia in Your Body Apr 19, 2019

Show notes

When muscles contract they produce the forces that move the body; fascia is the connective that transmits and distributes those forces to help the body move. Fascia is an integral component of how your body moves, yet it is often overlooked in traditional exercise programs and could be the cause of the chronic pain or soreness you feel after a workout. No, this podcast is NOT becoming All About Fascia, but when you get the opportunity to speak with Sue Hitzmann, a founding member of the Fascia Research Soc

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