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All About Fitness — Fitness & Nutrition
All About Fitness

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

Latest Episodes:

Mark Mastalir and Zach Schonbrun Mar 05, 2019

Show notes

This is a long but fascinating episode that takes a deep dive into how technology is influencing human movement. Mark Mastalir is the CMO for Halo Neuroscience - a technology that is literally influencing how the brain works. Zach Schonbrun is a writer who covers the business of sports and the author of the Performance Cortex which explains how science is changing the way that athletes train and compete. This special two-interview episode begins with Mastalir explaining how Halo is using a technology called

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Fitness Roundtable: Trends in 2019 and beyond Mar 04, 2019

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Recently while in NYC to speak at a fitness event I was able to put together an all-star lineup of fitness experts to talk about current trends and how we'll be doing fitness differently in the coming years. This Roundtable includes: Irene McCormick - the 2018 IDEA Fitness Instructor of the Year and a Coach at OrangeTheory Fitness, one of the hottest, most popular fitness studio concepts in the past few years; Tricia Madden - one of the co-creators of the Barre Above program and an expert on identifying tre

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AAF 140 Ryan Glatt Feb 28, 2019

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The brain is one of the most powerful organs in the human body, yet how often does one walk through the door of a health club thinking, "today is the day I train my brain?" Yes, we are all well aware of the benefits of exercise for our muscles and heart, however exercise also provides numerous benefits for the most important muscle in our body - the brain. This is the second appearance by Ryan Glatt, the founder of Somatiq and a Brain Health Expert at the Pacific Neuroscience Institute where he uses exercis

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AAF 139 Chris Frankel Feb 20, 2019

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Technology doesn't just mean computer chips and nanobytes, anything that enhances human performance could be considered technology. The TRX Suspension Trainer is an excellent example of one type of technology - it's not complicated but it does an effective job of challenging the body to work harder. iPhones, fitness trackers and even algorithms that can push forward or predict the workouts you should be doing based on what you have been doing are all examples of different types of technology which is why Ch

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AAF 138 Bryan K O'Rourke Feb 13, 2019

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Technology disrupts industries. Netflix eliminated Blockbuster - now instead of driving somewhere to argue about what to watch before falling asleep in front of the TV, we can do it from the comfort of our homes. From scheduling and paying for fitness classes via an app to fitness trackers and wearable technology that provide data on your exercise efforts to cardio equipment with integrated TVs to the social media platforms that allow you to take sweaty selfies after you’re done exercising, technology is

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AAF 137 Quick Fit Tip: Technology Feb 07, 2019

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We were each born with the perfect piece of fitness equipment - the human body which itself is capable of moving in a myriad of directions at a variety of different speeds. Technology can be defined as a manner of accomplishing a task using special processes, methods or knowledge; from an iron dumbbell to an iPad, any time we use a pick up or use exercise equipment we are using a piece of technology. Some technology promises to help us cuts pounds of fat while other technology is being developed that can li

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AAF 136 Peter Twist Feb 06, 2019

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Mindset is everything. All successful individuals have at least one common trait: a positive mindset, expect good things and good things will happen. When a positive mindset is combined with creative thinking the result is a unique way of viewing the world that gives you the confidence to forge your own path which is exactly how Peter Twist approaches life, Peter is the founder of Twist Performance - high performance fitness studios, an international fitness educator and a former strength coach for the Vanc

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AAF 135 Rick Richey and Aaron Drogoszewski Jan 30, 2019

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Exercise is physical stress applied to the body, it is only one road on the arduous journey to your goals. Yes, exercise is important, but too much could actually be bad for your health and keep you from reaching your goals. How your body recovers from the stresses of the workouts that you do can make a huge difference in the results from your efforts. The recovery part of your workout program could be that last road to the final destination of your fitness goals. That’s why fitness industry icons and vet

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AAF 134 David Jack and Michael Piercy Jan 23, 2019

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There is an important mis-perception among fitness consumers: that the only reason to lift weights is to get big muscles. Nothing could be further from the truth. Exercise is important for maintaining good health and a high quality of life and strength training with weights is a critical component of exercise that delivers many benefits that make a long, healthy, enjoyable life possible. You may know that strength training should be a part of your overall workout program, but it can be difficult to know exa

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AAF 133: Jen Widerstrom Jan 15, 2019

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The most powerful muscle in the human body is the brain, from sports to business to military operations, once the brain has 'switched on' and committed to a goal very little can derail it's success. On this episode of All About Fitness, Jen Widerstrom, a celebrity fitness coach and author of Diet Right for your Personality Type, shares how she has established the success-oriented mindset that has allowed her to achieve great accomplishments on the athletic field, in the weight room on television and, most i

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