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All About Fitness — Fitness & Nutrition
All About Fitness

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

Latest Episodes:

AAF 132: Quick Fit Tip: Top Fitness Trends for the New Year Jan 15, 2019

Show notes

One of the most frequent topics of discussion during this time of year is about current fitness trends; it seems like people always want to know what is going to be 'new' and 'different' in fitness in the coming year? Has the perfect workout been created that can give us the body we want without having to do the actual work to earn it? Here's the truth: there is nothing new in fitness, the only thing that works is that - consistent, hard work. On this episode I talk about current trends and identifying how

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AAF 131 2nd Annual Fit Gift Guide with Amanda Vogel Dec 12, 2018

Show notes

Giving the perfect gift can be a difficult challenge; it feels awesome to give a gift that can be used throughout the entire year. On this episode, fitness writer and professional product reviewer Amanda Vogel joins me to talk about the best gifts for the fit people in your life. Don't spend hours wandering the store or scrolling online and whatever you do, don't cop out by simply giving a gift card, the All About Fitness Gift Guide can help you find that perfect something for your special someone.

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AAF 130 Bryce Hastings, Dec 06, 2018

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Les Mills is a chain of health clubs in New Zealand that has changed how the world does group fitness. Les Mills was the first to realize there was a market for formatted group fitness classes that provide a consistent, effective, & FUN workout experience. On this episode of All About Fitness, Bryce Hastings, the Science Director for Les Mills, pulls back the curtain and shares how Les Mills designs the workouts and conducts the research that makes thousands of people around the world get sweaty every day.

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AAF 129 Rick Richey & Aaron Drogo Dec 06, 2018

Show notes

This is the 1st EVER swapcast on AAF! Rick and Drogo, the hosts of the Omnia Fitness podcast, opened Recover - a studio in NYC focused on recovery from exercise & are educators for the National Academy of Sports Medicine (NASM) where they teach human movement science to prospective fitness professionals. Our conversation ranges from discussing body image issues for fitness instructors to identifying the popular fitness personalities who may be complete frauds.

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AAF 128 Jamie Atlas Nov 27, 2018

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How many times have you worked out only because you feel guilty and want to 'punish' yourself with exercise? Having a healthy relationship with exercise means that you use it to enhance your quality of life & NOT as a punishment. After a brief hiatus, All About Fitness returns featuring a powerful interview with Jamie Atlas, a former professional basketball player-turned personal trainer, who will share insights on how to change your relationship with exercise & learn how to love your body in the process.

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AAF 126 Quick Fit Tip - Your Fascia Oct 19, 2018

Show notes

On this Quick Fit Tip learn more about your fascia and the best types of exercise to strengthen your connective tissues so that you can improve your movement skill while reducing the risk of injury

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AAF 124 Hannah Eden Returns Oct 02, 2018

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On AAF110 Hannah Eden, a popular fitness influencer on Instagram and a founder of the Pump Fit Club in South Florida, shared how the loss of a close friend motivated her to join the fight to F*** cancer. On this episode of All About Fitness, Hannah returns to talk about the experience running the Ring Road of Iceland to raise money to fight cancer and how she stay motivated to focus on her goal of completing the journey even when her body was screaming at her to stop.

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AAF 123 Todd Wright Sep 26, 2018

Show notes

On this episode of All About Fitness, Todd Wright, the Head Strength and Conditioning Coach of the Philadelphia 76ers NBA team, shares how he helps his athletes get in top physical shape and prepare off the court to help the team beat the competition. Coach Wright's insights can help you to identify the most effective way to get in shape and stay game-ready for your favorite sport or recreational activity; if it's good enough to help one of Coach Wright's players, it's good enough to help you be your best!

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AAF Special Edition - The Fitness Roundtable Sep 10, 2018

Show notes

A new feature of AAF - The Fitness Roundtable; do you want to know what top fitness professionals talk about when we get together? Would you like to hear insights from the top fitness educators who train the trainers? This episode of The Fitness Roundtable was recorded at the SCW Mania Fitness Conference in Dallas with Amy Dixon, Doris Thews, Marc Coronel and Brandon Wagner.

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AAF 121 Alex Isaly Sep 04, 2018

Show notes

One definition of insanity is doing the same thing over and over yet expecting different results which is a perfect description for how many people approach fitness. Pushing yourself to try a new physical challenge is one way to break out of a routine with an exercise program that can deliver results. On this episode of All About Fitness guest Alex Isaly talks about his recent participation in the Race Across America (RAAM) and how training for endurance events can help you push past your physical limits.

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